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Nutritional Facts: Tomato Parmesan Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 5/8 ounces (159g)
couscous
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 1/4 cups (305g)
chicken broth
10 (150g)
asparagus spears
2 (124g)
plum tomatoes
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.2 0.0 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.8 2 0
Ash (g) 1.0 0.0 0.1 3.1 0.9 0.6 4.0 10 2
Aspartic acid (g) 0.8 0.0 0.0 n/a 0.8 0.2 1.3 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.1 0.3 10.9 12.2 34.5 12.4 554.5 663 110
Calories 597.0 238.7 8.9 48.8 33.0 22.3 215.5 1,164 194
Calories (kj) 2,497.5 998.7 37.4 204.4 141.0 91.8 902.5 4,873 812
Carbohydrates (g) 122.9 0.0 2.0 1.2 6.2 4.8 2.0 139 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.0 44 7
Copper (mg) 0.4 0.0 0.0 0.2 0.2 0.1 0.1 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 7.9 0.0 0.1 0.0 3.0 1.5 0.0 13 2
Folate (mcg) 31.8 0.0 0.2 6.1 223.5 18.6 5.0 285 48
Folate, DFE (mcg) 31.8 0.0 0.2 6.1 223.5 18.6 5.0 285 48
Folate, food (mcg) 31.8 0.0 0.2 6.1 223.5 18.6 5.0 285 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 1.7 0.1 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 1.6 0.1 2 0
Glutamic acid (g) 7.3 0.0 0.0 n/a 0.4 0.5 4.3 13 2
Glycine (g) 0.6 0.0 0.0 n/a 0.2 0.0 0.4 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Iron (mg) 1.7 0.2 0.1 0.6 1.4 0.3 0.5 5 1
Isoleucine (g) 0.8 0.0 0.0 n/a 0.1 0.0 1.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 1.4 0.0 0.0 n/a 0.2 0.0 1.9 4 1
Lysine (g) 0.4 0.0 0.0 n/a 0.2 0.0 1.5 2 0
Magnesium (mg) 69.9 0.0 1.5 3.1 21.0 13.6 19.0 128 21
Maltose n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 1.2 0.0 0.1 0.3 0.2 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.7 0.0 0.0 4.2 25 4
Niacin (mg) 5.5 0.0 0.0 4.2 1.6 0.7 0.1 12 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.1 0.3 0.1 0.2 3 0
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.1 0.0 1.0 2 0
Phosphorus (mg) 269.9 0.0 9.2 91.5 81.0 29.8 364.5 846 141
Phytosterols n/a 59.7 n/a n/a n/a 8.7 n/a 68 11
Polyunsaturated Fat (g) 0.4 2.8 0.0 0.3 0.2 0.1 0.6 4 1
Potassium (mg) 263.6 0.3 24.1 262.3 336.0 293.9 62.5 1,243 207
Proline (g) 2.2 0.0 0.0 n/a 0.1 0.0 2.3 5 1
Protein (g) 20.3 0.0 0.4 6.2 3.6 1.1 19.2 51 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 111.5 112 19
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.2 3.7 0.0 0.5 0.1 0.0 8.7 13 2
Selenium n/a 0.0 0.9 0.0 9.2 0.0 8.9 19 3
Serine (g) 1.0 0.0 0.0 n/a 0.2 0.0 1.1 2 0
Sodium (mg) 15.9 0.5 1.0 933.3 21.0 6.2 764.5 1,742 290
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Sugar n/a 0.0 0.1 0.9 2.0 3.3 0.5 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.7 1 0
Tocopherol, alpha n/a 3.9 0.0 0.1 2.3 0.7 0.1 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.3 0.1 n/a 1 0
Total Fat (g) 1.0 27.0 0.0 1.7 0.3 0.2 14.3 45 7
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.1 0.0 1.2 2 0
Valine (g) 0.9 0.0 0.0 n/a 0.2 0.0 1.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 1,509.0 1,032.9 432.5 2,975 496
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 75.0 52.1 114.5 242 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 11.6 17.0 0.0 30 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 11 2
Water (g) 13.6 0.0 3.5 292.6 138.9 117.2 10.4 576 96
Zinc (mg) 1.3 0.0 0.1 0.3 0.9 0.2 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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