Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) Hungarian paprika |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 (0g) lemons, zest of |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) vegetable oil |
16 ounces (453g) catfish fillets |
1 cup (0g) mayonnaise |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (15g) horseradish |
2 teaspoons (9g) hot sauce |
2 tablespoons (30g) dill relish |
1 to taste (0g) salt and pepper |
2 (0g) ciabatta |
1/2 head (270g) iceberg lettuce |
1 (62g) roma tomatoes |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.8 | n/a | 0.0 | 0.3 | 0.7 | 1.0 | n/a | n/a | 1.0 | 0.3 | 0.2 | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 2.4 | 9.2 | 8.0 | 13.2 | n/a | n/a | 0.0 | 36.3 | n/a | 0.9 | 8.4 | 0.8 | 1.2 | n/a | n/a | 48.5 | 6.2 | 15.1 | 155 | 39 |
| Calories | 6.5 | 10.3 | 8.2 | 1.3 | 1.9 | n/a | n/a | 240.4 | 539.5 | n/a | 3.2 | 7.2 | 1.0 | 38.7 | n/a | n/a | 37.7 | 11.2 | 16.8 | 924 | 231 |
| Calories (kj) | 27.2 | 43.0 | 34.3 | 5.5 | 8.1 | n/a | n/a | 1,006.1 | 2,248.5 | n/a | 13.4 | 30.2 | 4.3 | 162.0 | n/a | n/a | 156.3 | 45.9 | 70.2 | 3,855 | 964 |
| Carbohydrates (g) | 1.2 | 2.3 | 1.9 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.7 | 0.2 | 10.3 | n/a | n/a | 8.0 | 2.4 | 5.4 | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 249.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 249 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.3 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | n/a | n/a | 3.2 | 0.7 | 1.6 | 9 | 2 |
| Folate (mcg) | 1.1 | 1.5 | 1.5 | 1.2 | 1.9 | n/a | n/a | 0.0 | 45.3 | n/a | 2.9 | 8.6 | 0.6 | 0.3 | n/a | n/a | 78.2 | 9.3 | 6.4 | 159 | 40 |
| Folate, DFE (mcg) | 1.1 | 1.5 | 1.5 | 1.2 | 1.9 | n/a | n/a | 0.0 | 45.3 | n/a | 2.9 | 8.6 | 0.6 | 0.3 | n/a | n/a | 78.2 | 9.3 | 6.4 | 159 | 40 |
| Folate, food (mcg) | 1.1 | 1.5 | 1.5 | 1.2 | 1.9 | n/a | n/a | 0.0 | 45.3 | n/a | 2.9 | 8.6 | 0.6 | 0.3 | n/a | n/a | 78.2 | 9.3 | 6.4 | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.8 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.8 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.1 | 0.2 | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 4.1 | 2.4 | 2.7 | 1.4 | 1.5 | n/a | n/a | 0.0 | 86.1 | n/a | 0.9 | 4.1 | 0.5 | 2.1 | n/a | n/a | 18.9 | 6.8 | 4.6 | 136 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 7.2 | 12.8 | 7.7 | 0.7 | 1.4 | n/a | n/a | 0.0 | 924.8 | n/a | 1.2 | 4.7 | 1.0 | 5.1 | n/a | n/a | 53.9 | 14.9 | 9.3 | 1,045 | 261 |
| Phytosterols (mg) | 4.0 | 0.2 | 2.1 | 1.0 | 1.1 | n/a | n/a | 263.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 27.0 | 4.3 | n/a | 304 | 76 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.9 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 21 | 5 |
| Potassium (mg) | 52.4 | 37.0 | 23.6 | 6.3 | 5.7 | n/a | n/a | 0.0 | 1,369.1 | n/a | 15.2 | 36.9 | 13.5 | 22.8 | n/a | n/a | 380.0 | 146.9 | 80.0 | 2,190 | 547 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 69.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.5 | 0.6 | 74 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 39 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 1.6 | 1.9 | 1.8 | 0.1 | 0.4 | n/a | n/a | 0.0 | 444.3 | n/a | 0.1 | 47.1 | 248.4 | 328.8 | n/a | n/a | 27.0 | 3.1 | 1.2 | 1,106 | 276 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.1 | n/a | n/a | n/a | 5.3 | 1.6 | 1.5 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.9 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 27.2 | 26.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.2 | 56 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,132.8 | 0.0 | 0.0 | 8.5 | 26.6 | n/a | n/a | 0.0 | 4.5 | n/a | 0.9 | 0.3 | 15.2 | 80.1 | n/a | n/a | 1,352.9 | 516.5 | 12.8 | 3,151 | 788 |
| Vitamin A, RAE (mcg) | 56.6 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3.9 | n/a | n/a | 67.4 | 26.0 | 0.6 | 157 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 3.7 | 7.0 | 0.7 | n/a | n/a | 7.5 | 8.5 | 30.7 | 65 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 40.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 358.4 | n/a | 13.6 | 12.8 | 8.5 | 18.3 | n/a | n/a | 257.7 | 58.6 | 51.6 | 780 | 195 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.