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    Nutritional Facts: Pressure Cooker Spaghetti Squash with Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (303g)
    spaghetti squash
    1 cup (237g)
    water
    1 clove (3g)
    garlic
    2 cups (85g)
    fresh basil leaves
    3 ounces (85g)
    parmesan cheese
    1/3 cup (45g)
    pine nuts
    1 to taste (0g)
    salt
    1 cup (218g)
    oil
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 1.0 0.3 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.1 1.3 1.1 n/a 0.0 3 1
    Ash (g) 0.8 0.2 0.0 1.3 6.8 1.2 n/a 0.0 10 3
    Aspartic acid (g) 0.2 n/a 0.0 0.3 2.3 0.6 n/a 0.0 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 69.7 7.1 5.4 150.1 944.9 7.2 n/a 0.0 1,184 296
    Calories 93.9 0.0 4.5 19.5 367.2 302.5 n/a 1,927.1 2,715 679
    Calories (kj) 393.9 0.0 18.7 79.7 1,537.9 1,265.9 n/a 8,063.8 11,360 2,840
    Carbohydrates (g) 20.9 0.0 1.0 2.2 3.5 5.9 n/a 0.0 34 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 75.0 0.0 n/a 0.0 75 19
    Copper (mg) 0.1 0.0 0.0 0.3 0.2 0.6 n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.1 1.4 0.0 1.7 n/a 0.0 3 1
    Folate (mcg) 36.4 0.0 0.1 57.7 8.5 15.3 n/a 0.0 118 29
    Folate, DFE (mcg) 36.4 0.0 0.1 57.7 8.5 15.3 n/a 0.0 118 29
    Folate, food (mcg) 36.4 0.0 0.1 57.7 8.5 15.3 n/a 0.0 118 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.3 n/a 0.0 0.2 7.4 1.3 n/a 0.0 9 2
    Glycine (g) 0.1 n/a 0.0 0.1 0.6 0.3 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.9 0.2 n/a 0.0 1 0
    Iron (mg) 0.9 0.0 0.1 2.7 0.8 2.5 n/a 0.0 7 2
    Isoleucine (g) 0.1 n/a 0.0 0.1 1.7 0.2 n/a 0.0 2 1
    Lactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.2 3.2 0.4 n/a 0.0 4 1
    Lysine (g) 0.1 n/a 0.0 0.1 2.5 0.2 n/a 0.0 3 1
    Magnesium (mg) 36.4 2.4 0.8 54.3 32.4 112.8 n/a 0.0 239 60
    Maltose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 1.0 0.1 4.0 n/a n/a 5 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.9 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 7.1 8.4 n/a 60.1 76 19
    Niacin (mg) 2.9 0.0 0.0 0.8 0.1 2.0 n/a 0.0 6 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.3 0.1 n/a 0.0 2 0
    Phenylalanine (g) 0.1 n/a 0.0 0.1 1.8 0.2 n/a 0.0 2 1
    Phosphorus (mg) 36.4 0.0 4.6 47.5 621.1 258.5 n/a 0.0 968 242
    Phytosterols n/a n/a n/a n/a n/a 63.4 n/a 2,110.2 2,174 543
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.3 1.0 15.3 n/a 119.2 137 34
    Potassium (mg) 327.2 2.4 12.0 250.2 106.5 268.4 n/a 0.0 967 242
    Proline (g) 0.1 n/a 0.0 0.1 3.9 0.3 n/a 0.0 4 1
    Protein (g) 1.9 0.0 0.2 2.7 32.8 6.2 n/a 0.0 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.0 0.0 n/a 0.0 190 47
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.4 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 14.7 2.2 n/a 28.2 46 11
    Selenium (mcg) 0.9 0.0 0.4 0.3 15.1 0.3 n/a 0.0 17 4
    Serine (g) 0.1 n/a 0.0 0.1 2.0 0.4 n/a 0.0 2 1
    Sodium (mg) 51.5 7.1 0.5 3.4 1,302.7 0.9 n/a 0.0 1,366 342
    Starch n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.1 1.6 n/a n/a 2 0
    Sugar n/a 0.0 0.0 0.3 0.8 1.6 n/a 0.0 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 0.1 1.2 0.2 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.7 0.2 4.2 n/a 31.2 36 9
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 5.0 n/a n/a 5 1
    Total Fat (g) 1.7 0.0 0.0 0.5 24.4 30.7 n/a 218.0 275 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.1 2.0 0.2 n/a 0.0 2 1
    Valine (g) 0.1 n/a 0.0 0.1 2.2 0.3 n/a 0.0 3 1
    Vitamin A, IU (IU) 151.5 0.0 0.3 4,473.2 737.0 13.0 n/a 0.0 5,375 1,344
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 223.9 195.1 0.4 n/a 0.0 429 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 6.4 0.0 0.9 15.3 0.0 0.4 n/a 0.0 23 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.9 0.0 n/a 0.0 18 4
    Water (g) 277.5 236.8 1.8 78.1 17.8 1.0 n/a 0.0 613 153
    Zinc (mg) 0.6 0.0 0.0 0.7 3.3 2.9 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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