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Nutritional Facts: Pressure Cooker Spaghetti Squash with Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (303g)
spaghetti squash
1 cup (237g)
water
1 clove (3g)
garlic
2 cups (85g)
fresh basil leaves
3 ounces (85g)
parmesan cheese
1/3 cup (45g)
pine nuts
1 to taste (0g)
salt
1 cup (218g)
oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 1.0 0.3 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 1.3 1.1 n/a 0.0 3 1
Ash (g) 0.8 0.2 0.0 1.3 6.8 1.2 n/a 0.0 10 3
Aspartic acid (g) 0.2 n/a 0.0 0.3 2.3 0.6 n/a 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 69.7 7.1 5.4 150.1 944.9 7.2 n/a 0.0 1,184 296
Calories 93.9 0.0 4.5 19.5 367.2 302.5 n/a 1,927.1 2,715 679
Calories (kj) 393.9 0.0 18.7 79.7 1,537.9 1,265.9 n/a 8,063.8 11,360 2,840
Carbohydrates (g) 20.9 0.0 1.0 2.2 3.5 5.9 n/a 0.0 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.0 0.0 n/a 0.0 75 19
Copper (mg) 0.1 0.0 0.0 0.3 0.2 0.6 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.1 1.4 0.0 1.7 n/a 0.0 3 1
Folate (mcg) 36.4 0.0 0.1 57.7 8.5 15.3 n/a 0.0 118 29
Folate, DFE (mcg) 36.4 0.0 0.1 57.7 8.5 15.3 n/a 0.0 118 29
Folate, food (mcg) 36.4 0.0 0.1 57.7 8.5 15.3 n/a 0.0 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 0.0 0.2 7.4 1.3 n/a 0.0 9 2
Glycine (g) 0.1 n/a 0.0 0.1 0.6 0.3 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.9 0.2 n/a 0.0 1 0
Iron (mg) 0.9 0.0 0.1 2.7 0.8 2.5 n/a 0.0 7 2
Isoleucine (g) 0.1 n/a 0.0 0.1 1.7 0.2 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.2 3.2 0.4 n/a 0.0 4 1
Lysine (g) 0.1 n/a 0.0 0.1 2.5 0.2 n/a 0.0 3 1
Magnesium (mg) 36.4 2.4 0.8 54.3 32.4 112.8 n/a 0.0 239 60
Maltose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 1.0 0.1 4.0 n/a n/a 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.9 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 7.1 8.4 n/a 60.1 76 19
Niacin (mg) 2.9 0.0 0.0 0.8 0.1 2.0 n/a 0.0 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.3 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.1 1.8 0.2 n/a 0.0 2 1
Phosphorus (mg) 36.4 0.0 4.6 47.5 621.1 258.5 n/a 0.0 968 242
Phytosterols n/a n/a n/a n/a n/a 63.4 n/a 2,110.2 2,174 543
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.3 1.0 15.3 n/a 119.2 137 34
Potassium (mg) 327.2 2.4 12.0 250.2 106.5 268.4 n/a 0.0 967 242
Proline (g) 0.1 n/a 0.0 0.1 3.9 0.3 n/a 0.0 4 1
Protein (g) 1.9 0.0 0.2 2.7 32.8 6.2 n/a 0.0 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 190.0 0.0 n/a 0.0 190 47
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.4 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 14.7 2.2 n/a 28.2 46 11
Selenium (mcg) 0.9 0.0 0.4 0.3 15.1 0.3 n/a 0.0 17 4
Serine (g) 0.1 n/a 0.0 0.1 2.0 0.4 n/a 0.0 2 1
Sodium (mg) 51.5 7.1 0.5 3.4 1,302.7 0.9 n/a 0.0 1,366 342
Starch n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.1 1.6 n/a n/a 2 0
Sugar n/a 0.0 0.0 0.3 0.8 1.6 n/a 0.0 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.1 1.2 0.2 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.7 0.2 4.2 n/a 31.2 36 9
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 5.0 n/a n/a 5 1
Total Fat (g) 1.7 0.0 0.0 0.5 24.4 30.7 n/a 218.0 275 69
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.1 2.0 0.2 n/a 0.0 2 1
Valine (g) 0.1 n/a 0.0 0.1 2.2 0.3 n/a 0.0 3 1
Vitamin A, IU (IU) 151.5 0.0 0.3 4,473.2 737.0 13.0 n/a 0.0 5,375 1,344
Vitamin A, RAE (mcg) 9.1 0.0 0.0 223.9 195.1 0.4 n/a 0.0 429 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 6.4 0.0 0.9 15.3 0.0 0.4 n/a 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.9 0.0 n/a 0.0 18 4
Water (g) 277.5 236.8 1.8 78.1 17.8 1.0 n/a 0.0 613 153
Zinc (mg) 0.6 0.0 0.0 0.7 3.3 2.9 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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