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    Nutritional Facts: Spinach Cream Cheese Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    20 ounces (567g)
    canned chicken
    8 ounces (227g)
    cream of chicken soup
    1 cup (95g)
    instant rice
    1/4 cup (57g)
    butter
    2 teaspoons (6g)
    garlic salt
    2 teaspoons (5g)
    onion powder
    8 ounces (227g)
    cream cheese
    3/4 cup (75g)
    parmesan cheese
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 7.1 0.3 0.4 0.0 0.0 0.0 0.4 0.9 0.8 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 7.7 0.3 0.7 0.0 0.2 0.1 0.5 1.2 1.1 13 3
    Ash (g) 4.1 10.3 4.4 0.5 1.2 0.2 0.2 3.0 6.0 4.4 34 9
    Aspartic acid (g) 1.2 10.9 0.4 0.8 0.0 0.1 0.0 1.2 2.0 1.8 19 5
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 366.4 79.4 31.8 20.9 13.6 4.9 18.4 222.7 831.8 814.7 2,404 601
    Calories 82.4 935.6 204.1 361.0 406.9 20.5 16.4 777.0 323.3 455.4 3,583 896
    Calories (kj) 340.8 3,912.6 855.0 1,511.5 1,701.9 85.9 68.6 3,251.2 1,353.8 1,902.9 14,984 3,746
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.0 0.0 16.2 78.2 0.0 4.5 3.8 9.2 3.0 1.4 128 32
    Cholesterol (mg) 0.0 351.6 18.1 0.0 122.0 0.0 0.0 249.9 66.0 118.7 926 232
    Copper (mg) 0.4 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.1 1.7 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 2 1
    Dietary Fiber (g) 8.2 0.0 0.0 1.8 0.0 0.6 0.7 0.0 0.0 0.0 11 3
    Folate (mcg) 411.8 22.7 4.5 261.3 1.7 2.9 3.1 25.0 7.5 20.3 761 190
    Folate, DFE (mcg) 411.8 22.7 4.5 442.7 1.7 2.9 3.1 25.0 7.5 20.3 942 236
    Folate, food (mcg) 411.8 22.7 4.5 1.9 1.7 2.9 3.1 25.0 7.5 20.3 501 125
    Folic acid (mcg) 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 259 65
    Fructose (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Glutamic acid (g) 1.4 18.0 1.4 1.4 0.1 0.2 0.1 3.0 6.5 6.9 39 10
    Glycine (g) 0.6 7.9 0.2 0.4 0.0 0.0 0.0 0.3 0.6 0.5 11 3
    Histidine (g) 0.1 3.6 0.2 0.2 0.0 0.0 0.0 0.4 0.8 1.0 6 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.4 9.0 2.4 6.0 0.0 0.4 0.2 0.9 0.7 0.8 26 6
    Isoleucine (g) 0.4 6.2 0.3 0.3 0.0 0.0 0.0 0.7 1.5 1.7 11 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 7.3 0.1 0.3 8 2
    Leucine (g) 0.6 8.9 0.5 0.7 0.0 0.0 0.0 1.5 2.8 2.7 18 4
    Lysine (g) 0.7 10.0 0.4 0.2 0.0 0.0 0.0 1.3 2.2 2.3 17 4
    Magnesium (mg) 213.0 68.0 9.1 13.3 1.1 4.8 5.4 20.4 28.5 31.6 395 99
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0 0
    Manganese (mg) 2.0 0.1 0.2 0.9 0.0 0.1 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 0.1 3.3 0.1 0.2 0.0 0.0 0.0 0.4 0.8 0.7 6 1
    Monounsaturated Fat (g) 0.0 17.9 4.7 0.1 11.9 0.0 0.0 19.6 6.3 10.6 71 18
    Niacin (mg) 1.4 35.9 0.9 6.7 0.0 0.0 0.0 0.3 0.1 0.1 45 11
    Pantothenic acid (mg) 0.3 4.8 0.4 0.4 0.1 0.0 0.0 1.3 0.2 0.5 8 2
    Phenylalanine (g) 0.6 4.8 0.3 0.4 0.0 0.0 0.0 0.7 1.6 1.5 10 2
    Phosphorus (mg) 139.2 629.4 70.3 112.1 13.6 25.7 15.5 240.8 546.8 578.6 2,372 593
    Phytosterols n/a n/a n/a n/a n/a 0.5 4.2 n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 0.2 9.9 2.4 0.2 1.7 0.0 0.0 3.3 0.9 1.1 20 5
    Potassium (mg) 982.6 782.5 111.1 25.7 13.6 74.0 47.3 313.5 93.8 110.7 2,555 639
    Proline (g) 0.6 5.9 0.5 0.5 0.0 0.1 0.0 1.5 3.5 3.2 16 4
    Protein (g) 10.3 123.4 5.4 7.4 0.5 1.0 0.5 13.5 28.8 28.1 219 55
    Retinol (mcg) 0.0 192.8 93.0 0.0 380.8 0.0 0.0 815.6 167.3 291.5 1,941 485
    Riboflavin (mg) 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.4 3 1
    Saturated Fat (g) 0.1 12.5 3.8 0.1 29.2 0.0 0.0 43.8 13.0 23.8 126 32
    Selenium (mcg) 17.0 89.6 4.3 35.3 0.6 1.5 0.7 5.5 13.3 15.7 183 46
    Serine (g) 0.5 4.3 0.3 0.4 0.0 0.0 0.0 0.8 1.7 1.6 10 2
    Sodium (mg) 210.2 2,852.2 1,592.1 9.5 405.2 3.7 3.5 729.3 1,146.8 701.7 7,654 1,914
    Starch (g) 0.0 n/a n/a 70.1 n/a n/a n/a 0.8 n/a n/a 71 18
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.3 1 0
    Sugar (g) 1.8 0.0 1.2 0.0 0.0 0.2 0.3 7.3 0.7 0.6 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 5.1 0.2 0.3 0.0 0.0 0.0 0.5 1.1 1.0 9 2
    Tocopherol, alpha (mg) 8.2 1.5 1.2 0.0 1.3 0.0 0.0 0.7 0.2 0.3 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Total Fat (g) 1.6 45.1 13.1 0.9 46.0 0.0 0.0 77.8 21.5 37.4 244 61
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 1.4 0.1 0.1 0.0 0.0 0.0 0.2 0.4 0.4 3 1
    Tyrosine (g) 0.6 4.0 0.2 0.2 0.0 0.0 0.0 0.7 1.7 1.4 9 2
    Valine (g) 0.5 6.0 0.3 0.5 0.0 0.0 0.0 0.9 1.9 1.9 12 3
    Vitamin A, IU (IU) 33,301.8 663.4 412.8 0.0 1,418.2 0.0 0.0 3,051.3 648.8 1,132.3 40,629 10,157
    Vitamin A, RAE (mcg) 1,664.2 192.8 97.5 0.0 388.2 0.0 0.0 831.6 171.8 299.5 3,645 911
    Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.6 1.7 0.9 5 1
    Vitamin B-6 (mg) 0.5 2.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 3 1
    Vitamin C (mg) 15.6 11.3 0.2 0.0 0.0 0.1 1.1 0.0 0.0 0.0 28 7
    Vitamin D (IU) 0.0 28.4 0.0 0.0 34.1 0.0 0.0 56.8 15.8 27.1 162 41
    Water (g) 256.1 389.3 187.7 8.0 9.0 0.4 0.3 123.7 15.6 41.5 1,032 258
    Zinc (mg) 1.6 8.0 0.7 1.4 0.1 0.2 0.2 1.2 2.9 3.5 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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