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Nutritional Facts: Spinach Cream Cheese Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
20 ounces (567g)
canned chicken
8 ounces (227g)
cream of chicken soup
1 cup (95g)
instant rice
1/4 cup (57g)
butter
2 teaspoons (6g)
garlic salt
2 teaspoons (5g)
onion powder
8 ounces (227g)
cream cheese
3/4 cup (75g)
parmesan cheese
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 7.1 0.3 0.4 0.0 0.0 0.0 0.4 0.9 0.8 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 7.7 0.3 0.7 0.0 0.2 0.1 0.5 1.2 1.1 13 3
Ash (g) 4.1 10.3 4.4 0.5 1.2 0.2 0.2 3.0 6.0 4.4 34 9
Aspartic acid (g) 1.2 10.9 0.4 0.8 0.0 0.1 0.0 1.2 2.0 1.8 19 5
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 79.4 31.8 20.9 13.6 4.9 18.4 222.7 831.8 814.7 2,404 601
Calories 82.4 935.6 204.1 361.0 406.9 20.5 16.4 777.0 323.3 455.4 3,583 896
Calories (kj) 340.8 3,912.6 855.0 1,511.5 1,701.9 85.9 68.6 3,251.2 1,353.8 1,902.9 14,984 3,746
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.0 0.0 16.2 78.2 0.0 4.5 3.8 9.2 3.0 1.4 128 32
Cholesterol (mg) 0.0 351.6 18.1 0.0 122.0 0.0 0.0 249.9 66.0 118.7 926 232
Copper (mg) 0.4 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.1 1.7 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 2 1
Dietary Fiber (g) 8.2 0.0 0.0 1.8 0.0 0.6 0.7 0.0 0.0 0.0 11 3
Folate (mcg) 411.8 22.7 4.5 261.3 1.7 2.9 3.1 25.0 7.5 20.3 761 190
Folate, DFE (mcg) 411.8 22.7 4.5 442.7 1.7 2.9 3.1 25.0 7.5 20.3 942 236
Folate, food (mcg) 411.8 22.7 4.5 1.9 1.7 2.9 3.1 25.0 7.5 20.3 501 125
Folic acid (mcg) 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Fructose (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Glutamic acid (g) 1.4 18.0 1.4 1.4 0.1 0.2 0.1 3.0 6.5 6.9 39 10
Glycine (g) 0.6 7.9 0.2 0.4 0.0 0.0 0.0 0.3 0.6 0.5 11 3
Histidine (g) 0.1 3.6 0.2 0.2 0.0 0.0 0.0 0.4 0.8 1.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 9.0 2.4 6.0 0.0 0.4 0.2 0.9 0.7 0.8 26 6
Isoleucine (g) 0.4 6.2 0.3 0.3 0.0 0.0 0.0 0.7 1.5 1.7 11 3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 7.3 0.1 0.3 8 2
Leucine (g) 0.6 8.9 0.5 0.7 0.0 0.0 0.0 1.5 2.8 2.7 18 4
Lysine (g) 0.7 10.0 0.4 0.2 0.0 0.0 0.0 1.3 2.2 2.3 17 4
Magnesium (mg) 213.0 68.0 9.1 13.3 1.1 4.8 5.4 20.4 28.5 31.6 395 99
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Manganese (mg) 2.0 0.1 0.2 0.9 0.0 0.1 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.1 3.3 0.1 0.2 0.0 0.0 0.0 0.4 0.8 0.7 6 1
Monounsaturated Fat (g) 0.0 17.9 4.7 0.1 11.9 0.0 0.0 19.6 6.3 10.6 71 18
Niacin (mg) 1.4 35.9 0.9 6.7 0.0 0.0 0.0 0.3 0.1 0.1 45 11
Pantothenic acid (mg) 0.3 4.8 0.4 0.4 0.1 0.0 0.0 1.3 0.2 0.5 8 2
Phenylalanine (g) 0.6 4.8 0.3 0.4 0.0 0.0 0.0 0.7 1.6 1.5 10 2
Phosphorus (mg) 139.2 629.4 70.3 112.1 13.6 25.7 15.5 240.8 546.8 578.6 2,372 593
Phytosterols n/a n/a n/a n/a n/a 0.5 4.2 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.2 9.9 2.4 0.2 1.7 0.0 0.0 3.3 0.9 1.1 20 5
Potassium (mg) 982.6 782.5 111.1 25.7 13.6 74.0 47.3 313.5 93.8 110.7 2,555 639
Proline (g) 0.6 5.9 0.5 0.5 0.0 0.1 0.0 1.5 3.5 3.2 16 4
Protein (g) 10.3 123.4 5.4 7.4 0.5 1.0 0.5 13.5 28.8 28.1 219 55
Retinol (mcg) 0.0 192.8 93.0 0.0 380.8 0.0 0.0 815.6 167.3 291.5 1,941 485
Riboflavin (mg) 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.4 3 1
Saturated Fat (g) 0.1 12.5 3.8 0.1 29.2 0.0 0.0 43.8 13.0 23.8 126 32
Selenium (mcg) 17.0 89.6 4.3 35.3 0.6 1.5 0.7 5.5 13.3 15.7 183 46
Serine (g) 0.5 4.3 0.3 0.4 0.0 0.0 0.0 0.8 1.7 1.6 10 2
Sodium (mg) 210.2 2,852.2 1,592.1 9.5 405.2 3.7 3.5 729.3 1,146.8 701.7 7,654 1,914
Starch (g) 0.0 n/a n/a 70.1 n/a n/a n/a 0.8 n/a n/a 71 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.3 1 0
Sugar (g) 1.8 0.0 1.2 0.0 0.0 0.2 0.3 7.3 0.7 0.6 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 5.1 0.2 0.3 0.0 0.0 0.0 0.5 1.1 1.0 9 2
Tocopherol, alpha (mg) 8.2 1.5 1.2 0.0 1.3 0.0 0.0 0.7 0.2 0.3 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Total Fat (g) 1.6 45.1 13.1 0.9 46.0 0.0 0.0 77.8 21.5 37.4 244 61
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 1.4 0.1 0.1 0.0 0.0 0.0 0.2 0.4 0.4 3 1
Tyrosine (g) 0.6 4.0 0.2 0.2 0.0 0.0 0.0 0.7 1.7 1.4 9 2
Valine (g) 0.5 6.0 0.3 0.5 0.0 0.0 0.0 0.9 1.9 1.9 12 3
Vitamin A, IU (IU) 33,301.8 663.4 412.8 0.0 1,418.2 0.0 0.0 3,051.3 648.8 1,132.3 40,629 10,157
Vitamin A, RAE (mcg) 1,664.2 192.8 97.5 0.0 388.2 0.0 0.0 831.6 171.8 299.5 3,645 911
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.6 1.7 0.9 5 1
Vitamin B-6 (mg) 0.5 2.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 3 1
Vitamin C (mg) 15.6 11.3 0.2 0.0 0.0 0.1 1.1 0.0 0.0 0.0 28 7
Vitamin D (IU) 0.0 28.4 0.0 0.0 34.1 0.0 0.0 56.8 15.8 27.1 162 41
Water (g) 256.1 389.3 187.7 8.0 9.0 0.4 0.3 123.7 15.6 41.5 1,032 258
Zinc (mg) 1.6 8.0 0.7 1.4 0.1 0.2 0.2 1.2 2.9 3.5 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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