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    Nutritional Facts: Teriyaki Salmon With Avocado

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (318g)
    salmon fillets
    1 cup (288g)
    teriyaki marinade
    1 (201g)
    avocados
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 4.2 n/a 0.2 0.0 4 4
    Alcohol (g) 0.0 1.2 0.0 0.0 1 1
    Arginine (g) 4.1 n/a 0.2 0.0 4 4
    Ash (g) 4.8 30.0 3.2 0.0 38 38
    Aspartic acid (g) 8.2 n/a 0.5 0.0 9 9
    Beta-sitosterol n/a n/a 152.8 n/a 153 153
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.3 72.0 24.1 0.1 119 119
    Calories 403.9 256.3 321.6 119.3 1,101 1,101
    Calories (kj) 1,691.8 1,068.5 1,346.7 499.4 4,606 4,606
    Campesterol n/a n/a 10.1 n/a 10 10
    Carbohydrates (g) 0.0 44.8 17.1 0.0 62 62
    Cholesterol (mg) 146.3 0.0 0.0 0.0 146 146
    Copper (mg) 0.2 0.3 0.4 0.0 1 1
    Cystine (g) 0.5 n/a 0.1 0.0 1 1
    Dietary Fiber (g) 0.0 0.3 13.5 0.0 14 14
    Folate (mcg) 12.7 23.0 162.8 0.0 199 199
    Folate, DFE (mcg) 12.7 23.0 162.8 0.0 199 199
    Folate, food (mcg) 12.7 23.0 162.8 0.0 199 199
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 1 1
    Glutamic acid (g) 9.2 n/a 0.6 0.0 10 10
    Glycine (g) 4.0 n/a 0.2 0.0 4 4
    Histidine (g) 1.7 n/a 0.1 0.0 2 2
    Iron (mg) 1.2 4.9 1.1 0.1 7 7
    Isoleucine (g) 3.0 n/a 0.2 0.0 3 3
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.0 n/a 0.3 0.0 5 5
    Lysine (g) 5.6 n/a 0.3 0.0 6 6
    Magnesium (mg) 85.9 175.7 58.3 0.0 320 320
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 0 0
    Methionine (g) 1.8 n/a 0.1 0.0 2 2
    Monounsaturated Fat (g) 4.3 0.0 19.7 9.8 34 34
    Niacin (mg) 25.4 3.7 3.5 0.0 33 33
    Pantothenic acid (mg) 3.3 0.6 2.8 0.0 7 7
    Phenylalanine (g) 2.7 n/a 0.2 0.0 3 3
    Phosphorus (mg) 830.0 443.5 104.5 0.0 1,378 1,378
    Phytosterols n/a n/a n/a 29.8 30 30
    Polyunsaturated Fat (g) 2.6 0.0 3.7 1.4 8 8
    Potassium (mg) 1,163.9 648.0 974.9 0.1 2,787 2,787
    Proline (g) 2.8 n/a 0.2 0.0 3 3
    Protein (g) 65.2 17.1 4.0 0.0 86 86
    Retinol (mcg) 111.3 0.0 0.0 0.0 111 111
    Riboflavin (mg) 0.3 0.2 0.3 0.0 1 1
    Saturated Fat (g) 2.6 0.0 4.3 1.9 9 9
    Selenium (mcg) 99.9 3.2 0.8 0.0 104 104
    Serine (g) 2.9 n/a 0.2 0.0 3 3
    Sodium (mg) 238.5 11,039.0 14.1 0.3 11,292 11,292
    Starch n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a 4.0 n/a 4 4
    Sucrose n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 40.6 1.3 0.0 42 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0 0
    Threonine (g) 3.4 n/a 0.1 0.0 4 4
    Tocopherol, alpha (mg) 1.3 0.0 4.2 1.9 7 7
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.7 0.1 1 1
    Total Fat (g) 14.0 0.1 29.5 13.5 57 57
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.1 0.0 1 1
    Tyrosine (g) 2.4 n/a 0.1 0.0 2 2
    Valine (g) 3.5 n/a 0.2 0.0 4 4
    Vitamin A, IU (IU) 372.1 0.0 293.5 0.0 666 666
    Vitamin A, RAE (mcg) 111.3 0.0 14.1 0.0 125 125
    Vitamin B-12 (mcg) 13.2 0.0 0.0 0.0 13 13
    Vitamin B-6 (mg) 1.9 0.3 0.5 0.0 3 3
    Vitamin C (mg) 0.0 0.0 20.1 0.0 20 20
    Vitamin D (IU) 1,383.3 0.0 0.0 0.0 1,383 1,383
    Water (g) 240.2 194.9 147.2 0.0 582 582
    Zinc (mg) 1.2 0.3 1.3 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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