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Nutritional Facts: Teriyaki Salmon With Avocado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (318g)
salmon fillets
1 cup (288g)
teriyaki marinade
1 (201g)
avocados
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 4.2 n/a 0.2 0.0 4 4
Alcohol (g) 0.0 1.2 0.0 0.0 1 1
Arginine (g) 4.1 n/a 0.2 0.0 4 4
Ash (g) 4.8 30.0 3.2 0.0 38 38
Aspartic acid (g) 8.2 n/a 0.5 0.0 9 9
Beta-sitosterol n/a n/a 152.8 n/a 153 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.3 72.0 24.1 0.1 119 119
Calories 403.9 256.3 321.6 119.3 1,101 1,101
Calories (kj) 1,691.8 1,068.5 1,346.7 499.4 4,606 4,606
Campesterol n/a n/a 10.1 n/a 10 10
Carbohydrates (g) 0.0 44.8 17.1 0.0 62 62
Cholesterol (mg) 146.3 0.0 0.0 0.0 146 146
Copper (mg) 0.2 0.3 0.4 0.0 1 1
Cystine (g) 0.5 n/a 0.1 0.0 1 1
Dietary Fiber (g) 0.0 0.3 13.5 0.0 14 14
Folate (mcg) 12.7 23.0 162.8 0.0 199 199
Folate, DFE (mcg) 12.7 23.0 162.8 0.0 199 199
Folate, food (mcg) 12.7 23.0 162.8 0.0 199 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 1 1
Glutamic acid (g) 9.2 n/a 0.6 0.0 10 10
Glycine (g) 4.0 n/a 0.2 0.0 4 4
Histidine (g) 1.7 n/a 0.1 0.0 2 2
Iron (mg) 1.2 4.9 1.1 0.1 7 7
Isoleucine (g) 3.0 n/a 0.2 0.0 3 3
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 5.0 n/a 0.3 0.0 5 5
Lysine (g) 5.6 n/a 0.3 0.0 6 6
Magnesium (mg) 85.9 175.7 58.3 0.0 320 320
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0 0
Methionine (g) 1.8 n/a 0.1 0.0 2 2
Monounsaturated Fat (g) 4.3 0.0 19.7 9.8 34 34
Niacin (mg) 25.4 3.7 3.5 0.0 33 33
Pantothenic acid (mg) 3.3 0.6 2.8 0.0 7 7
Phenylalanine (g) 2.7 n/a 0.2 0.0 3 3
Phosphorus (mg) 830.0 443.5 104.5 0.0 1,378 1,378
Phytosterols n/a n/a n/a 29.8 30 30
Polyunsaturated Fat (g) 2.6 0.0 3.7 1.4 8 8
Potassium (mg) 1,163.9 648.0 974.9 0.1 2,787 2,787
Proline (g) 2.8 n/a 0.2 0.0 3 3
Protein (g) 65.2 17.1 4.0 0.0 86 86
Retinol (mcg) 111.3 0.0 0.0 0.0 111 111
Riboflavin (mg) 0.3 0.2 0.3 0.0 1 1
Saturated Fat (g) 2.6 0.0 4.3 1.9 9 9
Selenium (mcg) 99.9 3.2 0.8 0.0 104 104
Serine (g) 2.9 n/a 0.2 0.0 3 3
Sodium (mg) 238.5 11,039.0 14.1 0.3 11,292 11,292
Starch n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a 4.0 n/a 4 4
Sucrose n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 40.6 1.3 0.0 42 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0 0
Threonine (g) 3.4 n/a 0.1 0.0 4 4
Tocopherol, alpha (mg) 1.3 0.0 4.2 1.9 7 7
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 0.1 1 1
Total Fat (g) 14.0 0.1 29.5 13.5 57 57
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.1 0.0 1 1
Tyrosine (g) 2.4 n/a 0.1 0.0 2 2
Valine (g) 3.5 n/a 0.2 0.0 4 4
Vitamin A, IU (IU) 372.1 0.0 293.5 0.0 666 666
Vitamin A, RAE (mcg) 111.3 0.0 14.1 0.0 125 125
Vitamin B-12 (mcg) 13.2 0.0 0.0 0.0 13 13
Vitamin B-6 (mg) 1.9 0.3 0.5 0.0 3 3
Vitamin C (mg) 0.0 0.0 20.1 0.0 20 20
Vitamin D (IU) 1,383.3 0.0 0.0 0.0 1,383 1,383
Water (g) 240.2 194.9 147.2 0.0 582 582
Zinc (mg) 1.2 0.3 1.3 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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