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Nutritional Facts: Quinoa Guacamole Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
red onions
1/2 cup (85g)
quinoa
6 (102g)
cherry tomatoes
1 (201g)
avocados
1 cup (20g)
arugula
1 tablespoon (16g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
sea salt
2 (290g)
chicken breasts
4 (0g)
wraps
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.0 3.4 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.9 0.0 0.2 n/a n/a 0.0 0.0 3.7 n/a 5 2
Ash (g) 0.2 2.0 0.5 3.2 0.3 0.1 0.0 6.0 2.9 n/a 15 8
Aspartic acid (g) 0.1 1.0 0.1 0.5 n/a n/a 0.0 0.0 5.4 n/a 7 4
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.7 40.0 10.2 24.1 32.0 4.3 0.3 1.4 31.9 n/a 157 78
Calories 22.0 312.8 18.4 321.6 5.0 14.1 238.7 0.0 498.8 n/a 1,431 716
Calories (kj) 91.3 1,308.2 75.5 1,346.7 21.0 59.0 998.7 0.0 2,088.0 n/a 5,988 2,994
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 5.1 54.5 4.0 17.1 0.7 2.7 0.0 0.0 0.0 n/a 84 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 185.6 n/a 186 93
Copper (mg) 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Cystine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.8 n/a 1 1
Dietary Fiber (g) 0.9 6.0 1.2 13.5 0.3 n/a 0.0 0.0 0.0 n/a 22 11
Folate (mcg) 10.5 156.4 15.3 162.8 19.4 n/a 0.0 0.0 11.6 n/a 376 188
Folate, DFE (mcg) 10.5 156.4 15.3 162.8 19.4 n/a 0.0 0.0 11.6 n/a 376 188
Folate, food (mcg) 10.5 156.4 15.3 162.8 19.4 n/a 0.0 0.0 11.6 n/a 376 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 n/a 1.4 0.2 n/a 1.2 n/a n/a n/a n/a 4 2
Galactose (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 1.3 0.7 n/a 1.2 n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.1 1.6 0.4 0.6 n/a n/a 0.0 0.0 8.9 n/a 12 6
Glycine (g) 0.0 0.6 0.0 0.2 n/a n/a 0.0 0.0 3.6 n/a 4 2
Histidine (g) 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 1.8 n/a 2 1
Iron (mg) 0.1 3.9 0.3 1.1 0.3 0.1 0.2 0.0 2.1 n/a 8 4
Isoleucine (g) 0.0 0.4 0.0 0.2 n/a n/a 0.0 0.0 3.1 n/a 4 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.0 0.3 n/a n/a 0.0 0.0 4.4 n/a 5 3
Lysine (g) 0.0 0.7 0.0 0.3 n/a n/a 0.0 0.0 5.0 n/a 6 3
Magnesium (mg) 5.5 167.5 11.2 58.3 9.4 1.9 0.0 0.1 72.5 n/a 326 163
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.7 0.1 0.3 0.1 0.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 1.6 n/a 2 1
Monounsaturated Fat (g) 0.0 1.4 0.0 19.7 0.0 n/a 19.7 0.0 11.1 n/a 52 26
Niacin (mg) 0.1 1.3 0.6 3.5 0.1 n/a 0.0 0.0 28.7 n/a 34 17
Pantothenic acid (mg) 0.1 0.7 0.1 2.8 0.1 n/a 0.0 0.0 2.3 n/a 6 3
Phenylalanine (g) 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.0 2.4 n/a 3 2
Phosphorus (mg) 16.0 388.5 24.5 104.5 10.4 3.0 0.0 0.0 504.6 n/a 1,051 526
Phytosterols (mg) 8.3 n/a 7.1 n/a n/a n/a 59.7 0.0 n/a n/a 75 38
Polyunsaturated Fat (g) 0.0 2.8 0.1 3.7 0.1 n/a 2.8 0.0 5.7 n/a 15 8
Potassium (mg) 80.3 478.6 241.7 974.9 73.8 17.9 0.3 0.5 638.0 n/a 2,506 1,253
Proline (g) 0.0 0.7 0.0 0.2 n/a n/a 0.0 0.0 2.8 n/a 4 2
Protein (g) 0.6 12.0 0.9 4.0 0.5 0.1 0.0 0.0 60.5 n/a 79 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 69.6 n/a 70 35
Riboflavin (mg) 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.6 0.0 4.3 0.0 0.0 3.7 0.0 7.7 n/a 16 8
Selenium (mcg) 0.3 7.2 0.0 0.8 0.1 n/a 0.0 0.0 48.1 n/a 57 28
Serine (g) 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.0 2.1 n/a 3 1
Sodium (mg) 2.2 4.3 5.1 14.1 5.4 3.7 0.5 2,325.5 182.7 n/a 2,543 1,272
Starch (g) 0.0 44.4 0.0 0.2 n/a n/a n/a n/a n/a n/a 45 22
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.3 n/a 2.7 1.3 0.4 2.4 0.0 0.0 0.0 n/a 9 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 2.5 n/a 3 2
Tocopherol, alpha (mg) 0.0 2.1 0.6 4.2 0.1 n/a 3.9 0.0 0.8 n/a 12 6
Tocopherol, beta (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.9 0.1 0.7 n/a n/a 0.2 n/a 0.2 n/a 5 3
Total Fat (g) 0.1 5.2 0.2 29.5 0.1 0.0 27.0 0.0 26.8 n/a 89 44
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.7 n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 2.0 n/a 2 1
Valine (g) 0.0 0.5 0.0 0.2 n/a n/a 0.0 0.0 3.0 n/a 4 2
Vitamin A, IU (IU) 1.1 11.9 849.7 293.5 474.6 0.0 0.0 0.0 240.7 n/a 1,871 936
Vitamin A, RAE (mcg) 0.0 0.9 42.8 14.1 23.8 0.0 0.0 0.0 69.6 n/a 151 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.5 0.0 n/a 0.0 0.0 1.5 n/a 3 1
Vitamin C (mg) 4.1 n/a 14.0 20.1 3.0 0.0 0.0 0.0 0.0 n/a 41 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.4 n/a 46 23
Water (g) 49.0 11.3 96.4 147.2 18.3 12.2 0.0 0.0 201.4 n/a 536 268
Zinc (mg) 0.1 2.6 0.2 1.3 0.1 0.0 0.0 0.0 2.3 n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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