Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: My Mom's Favorite Eggplant Parm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    28 ounces (794g)
    san marzano tomatoes
    1 (123g)
    fresh tomatoes
    1 (110g)
    red onions
    2 (6g)
    garlic cloves
    1 bunch (0g)
    fresh basil leaves
    1 (0g)
    fresh mozzarella balls
    5 ounces (142g)
    parmesan cheese
    8 ounces (227g)
    olive oil
    1 to taste (125g)
    all-purpose flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a 1.7 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.2 0.0 0.1 0.0 n/a n/a 2.2 0.0 n/a n/a n/a 3 0
    Ash (g) 3.2 6.4 0.6 0.4 0.1 n/a n/a 11.4 0.0 n/a n/a n/a 22 4
    Aspartic acid (g) 0.8 1.3 0.2 0.1 0.0 n/a n/a 3.8 0.0 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 41.2 246.1 12.3 25.3 10.9 n/a n/a 1,574.8 2.3 n/a n/a n/a 1,913 319
    Calories 109.9 135.0 22.1 44.0 8.9 n/a n/a 612.0 2,005.1 n/a n/a n/a 2,937 490
    Calories (kj) 467.2 571.6 91.0 182.6 37.4 n/a n/a 2,563.1 8,389.9 n/a n/a n/a 12,303 2,050
    Carbohydrates (g) 26.1 31.8 4.8 10.3 2.0 n/a n/a 5.8 0.0 n/a n/a n/a 81 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 125.0 0.0 n/a n/a n/a 125 21
    Copper (mg) 0.4 0.5 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 15.6 7.9 1.5 1.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 27 4
    Folate (mcg) 100.8 63.5 18.5 20.9 0.2 n/a n/a 14.2 0.0 n/a n/a n/a 218 36
    Folate, DFE (mcg) 100.8 63.5 18.5 20.9 0.2 n/a n/a 14.2 0.0 n/a n/a n/a 218 36
    Folate, food (mcg) 100.8 63.5 18.5 20.9 0.2 n/a n/a 14.2 0.0 n/a n/a n/a 218 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 10.1 1.7 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 13 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.7 1.5 2.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.9 3.8 0.5 0.3 0.0 n/a n/a 12.3 0.0 n/a n/a n/a 18 3
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.6 0.0 n/a n/a n/a 2 0
    Iron (mg) 1.1 7.7 0.3 0.2 0.1 n/a n/a 1.3 1.3 n/a n/a n/a 12 2
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 2.8 0.0 n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 5.3 0.0 n/a n/a n/a 6 1
    Lysine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 4.2 0.0 n/a n/a n/a 5 1
    Magnesium (mg) 64.1 87.3 13.5 11.0 1.5 n/a n/a 54.0 0.0 n/a n/a n/a 231 39
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.6 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 11.9 165.5 n/a n/a n/a 178 30
    Niacin (mg) 3.0 5.7 0.7 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 10 2
    Pantothenic acid (mg) 1.3 0.9 0.1 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 3.0 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 114.5 150.8 29.5 31.9 9.2 n/a n/a 1,035.2 0.0 n/a n/a n/a 1,371 229
    Phytosterols (mg) 32.1 n/a 8.6 16.5 n/a n/a n/a n/a 501.3 n/a n/a n/a 558 93
    Polyunsaturated Fat (g) 0.3 0.4 0.1 0.0 0.0 n/a n/a 1.7 23.9 n/a n/a n/a 26 4
    Potassium (mg) 1,053.4 1,492.4 291.5 160.6 24.1 n/a n/a 177.5 2.3 n/a n/a n/a 3,202 534
    Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 6.6 0.0 n/a n/a n/a 7 1
    Protein (g) 4.6 6.2 1.1 1.2 0.4 n/a n/a 54.6 0.0 n/a n/a n/a 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 316.7 0.0 n/a n/a n/a 317 53
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 24.6 31.3 n/a n/a n/a 56 9
    Selenium (mcg) 1.4 0.8 0.0 0.6 0.9 n/a n/a 25.1 0.0 n/a n/a n/a 29 5
    Serine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 3.3 0.0 n/a n/a n/a 4 1
    Sodium (mg) 9.2 1,135.2 6.2 4.4 1.0 n/a n/a 2,171.2 4.5 n/a n/a n/a 3,332 555
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 1.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Sugar (g) 10.8 18.9 3.2 4.7 0.1 n/a n/a 1.3 0.0 n/a n/a n/a 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a 2.1 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 1.4 5.4 0.7 0.0 0.0 n/a n/a 0.4 32.5 n/a n/a n/a 40 7
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.1 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Total Fat (g) 0.9 1.0 0.2 0.1 0.0 n/a n/a 40.6 226.8 n/a n/a n/a 270 45
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 3.3 0.0 n/a n/a n/a 4 1
    Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 123.7 928.8 1,024.6 2.2 0.5 n/a n/a 1,228.3 0.0 n/a n/a n/a 3,308 551
    Vitamin A, RAE (mcg) 4.6 47.6 51.7 0.0 0.0 n/a n/a 325.2 0.0 n/a n/a n/a 429 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.4 0.9 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 10.1 73.8 16.9 8.1 1.9 n/a n/a 0.0 0.0 n/a n/a n/a 111 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.8 0.0 n/a n/a n/a 30 5
    Water (g) 423.2 748.4 116.3 98.0 3.5 n/a n/a 29.6 0.0 n/a n/a n/a 1,419 237
    Zinc (mg) 0.7 1.1 0.2 0.2 0.1 n/a n/a 5.5 0.0 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to My Mom's Favorite Eggplant Parm.


    Over 475,000 Recipes

    Food.com Network of Sites