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Nutritional Facts: My Mom's Favorite Eggplant Parm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
28 ounces (794g)
san marzano tomatoes
1 (123g)
fresh tomatoes
1 (110g)
red onions
2 (6g)
garlic cloves
1 bunch (0g)
fresh basil leaves
1 (0g)
fresh mozzarella balls
5 ounces (142g)
parmesan cheese
8 ounces (227g)
olive oil
1 to taste (125g)
all-purpose flour
1 to taste (0g)
salt
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a 1.7 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.2 0.0 0.1 0.0 n/a n/a 2.2 0.0 n/a n/a n/a 3 0
Ash (g) 3.2 6.4 0.6 0.4 0.1 n/a n/a 11.4 0.0 n/a n/a n/a 22 4
Aspartic acid (g) 0.8 1.3 0.2 0.1 0.0 n/a n/a 3.8 0.0 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 41.2 246.1 12.3 25.3 10.9 n/a n/a 1,574.8 2.3 n/a n/a n/a 1,913 319
Calories 109.9 135.0 22.1 44.0 8.9 n/a n/a 612.0 2,005.1 n/a n/a n/a 2,937 490
Calories (kj) 467.2 571.6 91.0 182.6 37.4 n/a n/a 2,563.1 8,389.9 n/a n/a n/a 12,303 2,050
Carbohydrates (g) 26.1 31.8 4.8 10.3 2.0 n/a n/a 5.8 0.0 n/a n/a n/a 81 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 125.0 0.0 n/a n/a n/a 125 21
Copper (mg) 0.4 0.5 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 15.6 7.9 1.5 1.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 27 4
Folate (mcg) 100.8 63.5 18.5 20.9 0.2 n/a n/a 14.2 0.0 n/a n/a n/a 218 36
Folate, DFE (mcg) 100.8 63.5 18.5 20.9 0.2 n/a n/a 14.2 0.0 n/a n/a n/a 218 36
Folate, food (mcg) 100.8 63.5 18.5 20.9 0.2 n/a n/a 14.2 0.0 n/a n/a n/a 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 10.1 1.7 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 13 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.7 1.5 2.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.9 3.8 0.5 0.3 0.0 n/a n/a 12.3 0.0 n/a n/a n/a 18 3
Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.6 0.0 n/a n/a n/a 2 0
Iron (mg) 1.1 7.7 0.3 0.2 0.1 n/a n/a 1.3 1.3 n/a n/a n/a 12 2
Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 2.8 0.0 n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 5.3 0.0 n/a n/a n/a 6 1
Lysine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 4.2 0.0 n/a n/a n/a 5 1
Magnesium (mg) 64.1 87.3 13.5 11.0 1.5 n/a n/a 54.0 0.0 n/a n/a n/a 231 39
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.6 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 11.9 165.5 n/a n/a n/a 178 30
Niacin (mg) 3.0 5.7 0.7 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 10 2
Pantothenic acid (mg) 1.3 0.9 0.1 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 3.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 114.5 150.8 29.5 31.9 9.2 n/a n/a 1,035.2 0.0 n/a n/a n/a 1,371 229
Phytosterols (mg) 32.1 n/a 8.6 16.5 n/a n/a n/a n/a 501.3 n/a n/a n/a 558 93
Polyunsaturated Fat (g) 0.3 0.4 0.1 0.0 0.0 n/a n/a 1.7 23.9 n/a n/a n/a 26 4
Potassium (mg) 1,053.4 1,492.4 291.5 160.6 24.1 n/a n/a 177.5 2.3 n/a n/a n/a 3,202 534
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 6.6 0.0 n/a n/a n/a 7 1
Protein (g) 4.6 6.2 1.1 1.2 0.4 n/a n/a 54.6 0.0 n/a n/a n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 316.7 0.0 n/a n/a n/a 317 53
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 24.6 31.3 n/a n/a n/a 56 9
Selenium (mcg) 1.4 0.8 0.0 0.6 0.9 n/a n/a 25.1 0.0 n/a n/a n/a 29 5
Serine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 3.3 0.0 n/a n/a n/a 4 1
Sodium (mg) 9.2 1,135.2 6.2 4.4 1.0 n/a n/a 2,171.2 4.5 n/a n/a n/a 3,332 555
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 1.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 10.8 18.9 3.2 4.7 0.1 n/a n/a 1.3 0.0 n/a n/a n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.3 0.0 0.0 0.0 n/a n/a 2.1 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.4 5.4 0.7 0.0 0.0 n/a n/a 0.4 32.5 n/a n/a n/a 40 7
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Total Fat (g) 0.9 1.0 0.2 0.1 0.0 n/a n/a 40.6 226.8 n/a n/a n/a 270 45
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 3.3 0.0 n/a n/a n/a 4 1
Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 3.6 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 123.7 928.8 1,024.6 2.2 0.5 n/a n/a 1,228.3 0.0 n/a n/a n/a 3,308 551
Vitamin A, RAE (mcg) 4.6 47.6 51.7 0.0 0.0 n/a n/a 325.2 0.0 n/a n/a n/a 429 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.2 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.4 0.9 0.1 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 10.1 73.8 16.9 8.1 1.9 n/a n/a 0.0 0.0 n/a n/a n/a 111 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.8 0.0 n/a n/a n/a 30 5
Water (g) 423.2 748.4 116.3 98.0 3.5 n/a n/a 29.6 0.0 n/a n/a n/a 1,419 237
Zinc (mg) 0.7 1.1 0.2 0.2 0.1 n/a n/a 5.5 0.0 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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