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Nutritional Facts: Roasted Butternut Squash and Red Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
1 (1,135g)
butternut squash
5 sprigs (0g)
fresh thyme
4 tablespoons (54g)
olive oil
1 tablespoon (14g)
light brown sugar
1 tablespoon (6g)
ground cumin
1 teaspoon (2g)
ground coriander
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.4 9.1 n/a 0.0 0.1 0.5 0.1 0.0 0.0 n/a 10 3
Aspartic acid (g) 0.1 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 544.8 n/a 0.5 11.5 55.9 12.8 1.1 0.7 n/a 652 163
Calories 44.0 510.8 n/a 477.4 52.4 22.5 5.4 3.1 1.4 n/a 1,117 279
Calories (kj) 182.6 2,133.8 n/a 1,997.5 219.4 94.0 22.4 12.9 6.0 n/a 4,669 1,167
Carbohydrates (g) 10.3 132.7 n/a 0.0 13.5 2.7 1.0 0.3 0.3 n/a 161 40
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 22.7 n/a 0.0 0.0 0.6 0.8 0.1 0.1 n/a 26 7
Folate (mcg) 20.9 306.5 n/a 0.0 0.1 0.6 0.0 0.4 0.5 n/a 329 82
Folate, DFE (mcg) 20.9 306.5 n/a 0.0 0.1 0.6 0.0 0.4 0.5 n/a 329 82
Folate, food (mcg) 20.9 306.5 n/a 0.0 0.1 0.6 0.0 0.4 0.5 n/a 329 82
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 11.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 11.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 14 3
Glutamic acid (g) 0.3 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Glycine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 7.9 n/a 0.3 0.1 4.0 0.3 0.0 0.0 n/a 13 3
Isoleucine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 11.0 385.9 n/a 0.0 1.2 22.0 5.9 1.1 0.7 n/a 428 107
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 39.4 0.0 0.8 0.2 0.0 0.0 n/a 41 10
Niacin (mg) 0.1 13.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 14 4
Pantothenic acid (mg) 0.1 4.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 31.9 374.6 n/a 0.0 0.6 29.9 7.4 1.2 1.3 n/a 447 112
Phytosterols (mg) 16.5 n/a n/a 119.3 n/a 4.1 0.8 0.4 0.4 n/a 141 35
Polyunsaturated Fat (g) 0.0 0.5 n/a 5.7 0.0 0.2 0.0 0.0 0.0 n/a 6 2
Potassium (mg) 160.6 3,995.2 n/a 0.5 18.4 107.3 22.8 2.1 9.1 n/a 4,316 1,079
Proline (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 1.2 11.4 n/a 0.0 0.0 1.1 0.2 0.0 0.1 n/a 14 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 n/a 7.5 0.0 0.1 0.0 0.2 0.0 n/a 8 2
Selenium (mcg) 0.6 5.7 n/a 0.0 0.2 0.3 0.5 0.0 0.0 n/a 7 2
Serine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 4.4 45.4 n/a 1.1 3.9 10.1 0.6 0.1 0.1 n/a 66 16
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 2.5 n/a n/a 13.0 n/a n/a n/a n/a n/a 17 4
Sugar (g) 4.7 25.0 n/a 0.0 13.4 0.1 n/a 0.2 0.0 n/a 43 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 16.3 n/a 7.7 0.0 0.2 n/a 0.0 0.1 n/a 24 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 1.1 n/a 54.0 0.0 1.3 0.3 0.2 0.1 n/a 57 14
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 2.2 120,650.5 n/a 0.0 0.0 76.2 0.0 0.6 187.2 n/a 120,917 30,229
Vitamin A, RAE (mcg) 0.0 6,038.2 n/a 0.0 0.0 3.8 0.0 0.0 9.4 n/a 6,051 1,513
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 8.1 238.4 n/a 0.0 0.0 0.5 0.4 0.0 0.3 n/a 248 62
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 980.8 n/a 0.0 0.2 0.5 0.2 0.0 0.0 n/a 1,080 270
Zinc (mg) 0.2 1.7 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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