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Nutritional Facts: Flavorful Chicken for Empanadas, Tacos, Etc...

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 medium (110g)
yellow onions
2 (12g)
serranos
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 to taste (10g)
fresh parsley leaves
Total 1 serving
Alanine (g) 5.4 0.0 n/a 0.0 0.0 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.1 n/a 0.0 0.0 n/a 6 3
Ash (g) 4.6 0.4 0.1 0.0 0.1 n/a 5 3
Aspartic acid (g) 8.4 0.1 n/a 0.0 0.0 n/a 9 4
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 25.3 1.3 0.1 10.9 n/a 88 44
Calories 780.9 44.0 3.9 119.3 8.9 n/a 957 479
Calories (kj) 3,268.8 182.6 16.3 499.4 37.4 n/a 4,004 2,002
Campesterol n/a n/a 0.2 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.8 0.0 2.0 n/a 13 7
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a 291 145
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 1.9 0.5 0.0 0.1 n/a 2 1
Folate (mcg) 18.2 20.9 2.8 0.0 0.2 n/a 42 21
Folate, DFE (mcg) 18.2 20.9 2.8 0.0 0.2 n/a 42 21
Folate, food (mcg) 18.2 20.9 2.8 0.0 0.2 n/a 42 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 14.0 0.3 n/a 0.0 0.0 n/a 14 7
Glycine (g) 5.6 0.0 n/a 0.0 0.0 n/a 6 3
Histidine (g) 2.8 0.0 n/a 0.0 0.0 n/a 3 1
Iron (mg) 3.4 0.2 0.1 0.1 0.1 n/a 4 2
Isoleucine (g) 4.8 0.0 n/a 0.0 0.0 n/a 5 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.0 n/a 0.0 0.0 n/a 7 4
Lysine (g) 7.8 0.0 n/a 0.0 0.0 n/a 8 4
Magnesium (mg) 113.5 11.0 2.7 0.0 1.5 n/a 129 64
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 9.8 0.0 n/a 27 14
Niacin (mg) 45.0 0.1 0.2 0.0 0.0 n/a 45 23
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 0.0 n/a 4 2
Phenylalanine (g) 3.7 0.0 n/a 0.0 0.0 n/a 4 2
Phosphorus (mg) 790.0 31.9 4.9 0.0 9.2 n/a 836 418
Phytosterols n/a 16.5 0.7 29.8 n/a n/a 47 24
Polyunsaturated Fat (g) 8.9 0.0 0.0 1.4 0.0 n/a 10 5
Potassium (mg) 998.8 160.6 37.2 0.1 24.1 n/a 1,221 610
Proline (g) 4.3 0.0 n/a 0.0 0.0 n/a 4 2
Protein (g) 94.7 1.2 0.2 0.0 0.4 n/a 96 48
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 n/a 109 54
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 12.1 0.0 0.0 1.9 0.0 n/a 14 7
Selenium (mcg) 75.4 0.6 0.0 0.0 0.9 n/a 77 38
Serine (g) 3.3 0.0 n/a 0.0 0.0 n/a 3 2
Sodium (mg) 286.0 4.4 1.2 0.3 1.0 n/a 293 146
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 1 1
Sugar (g) 0.0 4.7 0.5 0.0 0.1 n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.9 0.0 n/a 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.2 0.0 0.1 1.9 0.0 n/a 3 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 42.0 0.1 0.1 13.5 0.0 n/a 56 28
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 1
Tyrosine (g) 3.1 0.0 n/a 0.0 0.0 n/a 3 2
Valine (g) 4.6 0.0 n/a 0.0 0.0 n/a 5 2
Vitamin A, IU (IU) 376.8 2.2 114.3 0.0 0.5 n/a 494 247
Vitamin A, RAE (mcg) 109.0 0.0 5.7 0.0 0.0 n/a 115 57
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 8.1 5.5 0.0 1.9 n/a 15 8
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 n/a 73 36
Water (g) 315.3 98.0 11.0 0.0 3.5 n/a 428 214
Zinc (mg) 3.6 0.2 0.0 0.0 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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