You are in: Home /
Lost? Site Map

Nutritional Facts: Smashed Roots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
parsnips
4 sprigs (0g)
rosemary
4 sprigs (4g)
flat leaf parsley
6 (18g)
garlic cloves
1 1/2 lbs (681g)
potatoes
1 1/2 lbs (680g)
rutabagas
1/2 lb (227g)
carrots
2 (244g)
turnips
2 (260g)
sweet potatoes
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
1/4 cup (54g)
olive oil
1 to taste (3g)
fresh chives
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.4 0.2 0.3 0.1 0.2 n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 0.7 1.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 2 0
Ash n/a n/a 0.1 0.3 7.4 5.5 2.2 1.7 2.6 n/a n/a 0.0 n/a 20 2
Aspartic acid n/a n/a 0.0 0.1 3.2 0.6 0.4 0.2 1.0 n/a n/a 0.0 n/a 5 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a n/a 5.5 32.6 81.7 319.8 74.9 73.2 78.0 n/a n/a 0.5 n/a 666 56
Calories n/a n/a 1.4 26.8 524.4 244.9 93.1 68.3 223.6 n/a n/a 477.4 n/a 1,660 138
Calories (kj) n/a n/a 6.0 112.1 2,186.0 1,027.4 392.7 285.5 933.4 n/a n/a 1,997.5 n/a 6,941 578
Carbohydrates n/a n/a 0.3 6.0 119.0 55.3 21.7 15.7 52.3 n/a n/a 0.0 n/a 270 23
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper n/a n/a 0.0 0.1 0.7 0.3 0.1 0.2 0.4 n/a n/a 0.0 n/a 2 0
Cystine n/a n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.1 0.4 15.0 17.0 6.4 4.4 7.8 n/a n/a 0.0 n/a 51 4
Folate n/a n/a 6.1 0.5 109.0 142.9 43.1 36.6 28.6 n/a n/a 0.0 n/a 367 31
Folate, DFE n/a n/a 6.1 0.5 109.0 142.9 43.1 36.6 28.6 n/a n/a 0.0 n/a 367 31
Folate, food n/a n/a 6.1 0.5 109.0 142.9 43.1 36.6 28.6 n/a n/a 0.0 n/a 367 31
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.8 n/a 1.2 n/a 1.8 n/a n/a n/a n/a 5 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 1.3 n/a 2.5 n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.0 0.1 2.3 1.0 0.8 0.3 0.4 n/a n/a 0.0 n/a 5 0
Glycine n/a n/a 0.0 0.0 0.4 0.2 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 1 0
Iron n/a n/a 0.2 0.3 5.3 3.5 0.7 0.7 1.6 n/a n/a 0.3 n/a 13 1
Isoleucine n/a n/a 0.0 0.0 0.4 0.3 0.2 0.1 0.1 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.7 0.3 0.2 0.1 0.2 n/a n/a 0.0 n/a 2 0
Lysine n/a n/a 0.0 0.0 0.7 0.3 0.2 0.1 0.2 n/a n/a 0.0 n/a 2 0
Magnesium n/a n/a 2.0 4.5 156.6 156.5 27.2 26.8 65.0 n/a n/a 0.0 n/a 439 37
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.3 1.0 1.2 0.3 0.3 0.7 n/a n/a 0.0 n/a 4 0
Methionine n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 39.4 n/a 40 3
Niacin n/a n/a 0.1 0.1 7.2 4.8 2.2 1.0 1.4 n/a n/a 0.0 n/a 17 1
Pantothenic acid n/a n/a 0.0 0.1 2.0 1.1 0.6 0.5 2.1 n/a n/a 0.0 n/a 6 1
Phenylalanine n/a n/a 0.0 0.0 0.5 0.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
Phosphorus n/a n/a 2.3 27.5 388.2 394.6 79.5 65.9 122.2 n/a n/a 0.0 n/a 1,080 90
Phytosterols n/a n/a 0.2 n/a 34.1 n/a n/a 17.1 31.2 n/a n/a 119.3 n/a 202 17
Polyunsaturated Fat n/a n/a 0.0 0.0 0.3 0.6 0.3 0.1 0.0 n/a n/a 5.7 n/a 7 1
Potassium n/a n/a 22.2 72.2 2,867.0 2,292.9 726.4 466.0 876.2 n/a n/a 0.5 n/a 7,323 610
Proline n/a n/a 0.0 0.0 0.4 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a 1 0
Protein n/a n/a 0.1 1.1 13.8 8.2 2.1 2.2 4.1 n/a n/a 0.0 n/a 32 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.2 0.3 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
Saturated Fat n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a 7.5 n/a 8 1
Selenium n/a n/a 0.0 2.6 2.0 4.8 0.2 1.7 1.6 n/a n/a 0.0 n/a 13 1
Serine n/a n/a 0.0 0.0 0.5 0.2 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
Sodium n/a n/a 2.2 3.1 40.9 136.1 156.6 163.5 143.0 n/a n/a 1.1 n/a 646 54
Starch n/a n/a n/a n/a 105.1 n/a 3.2 n/a 32.9 n/a n/a n/a n/a 141 12
Sucrose n/a n/a n/a n/a 1.2 n/a 8.1 n/a 6.6 n/a n/a n/a n/a 16 1
Sugar n/a n/a 0.0 0.2 5.3 38.1 10.8 9.3 10.9 n/a n/a 0.0 n/a 75 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.5 0.6 0.1 0.1 0.2 n/a n/a 0.0 n/a 2 0
Threonine n/a n/a 0.0 0.0 0.4 0.3 0.4 0.1 0.2 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 2.0 1.5 0.1 0.7 n/a n/a 7.7 n/a 12 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Total Fat n/a n/a 0.0 0.1 0.6 1.4 0.5 0.2 0.1 n/a n/a 54.0 n/a 57 5
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 1 0
Valine n/a n/a 0.0 0.1 0.7 0.3 0.2 0.1 0.2 n/a n/a 0.0 n/a 2 0
Vitamin A, IU n/a n/a 337.0 1.6 13.6 13.6 37,922.6 0.0 36,886.2 n/a n/a 0.0 n/a 75,175 6,265
Vitamin A, RAE n/a n/a 16.8 0.0 0.0 0.0 1,895.5 0.0 1,843.4 n/a n/a 0.0 n/a 3,756 313
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.2 2.0 0.7 0.3 0.2 0.5 n/a n/a 0.0 n/a 4 0
Vitamin C n/a n/a 5.3 5.6 134.2 170.1 13.4 51.2 6.2 n/a n/a 0.0 n/a 386 32
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water n/a n/a 3.5 10.5 540.3 610.0 200.4 224.2 200.9 n/a n/a 0.0 n/a 1,790 149
Zinc n/a n/a 0.0 0.2 2.0 2.3 0.5 0.7 0.8 n/a n/a 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smashed Roots.