Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) parsnips |
4 sprigs (0g) rosemary |
4 sprigs (4g) flat leaf parsley |
6 (18g) garlic cloves |
1 1/2 lbs (681g) potatoes |
1 1/2 lbs (680g) rutabagas |
1/2 lb (227g) carrots |
2 (244g) turnips |
2 (260g) sweet potatoes |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
1/4 cup (54g) olive oil |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash | n/a | n/a | 0.1 | 0.3 | 7.4 | 5.5 | 2.2 | 1.7 | 2.6 | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 3.2 | 0.6 | 0.4 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 5.5 | 32.6 | 81.7 | 319.8 | 74.9 | 73.2 | 78.0 | n/a | n/a | 0.5 | n/a | 666 | 56 |
| Calories | n/a | n/a | 1.4 | 26.8 | 524.4 | 244.9 | 93.1 | 68.3 | 223.6 | n/a | n/a | 477.4 | n/a | 1,660 | 138 |
| Calories (kj) | n/a | n/a | 6.0 | 112.1 | 2,186.0 | 1,027.4 | 392.7 | 285.5 | 933.4 | n/a | n/a | 1,997.5 | n/a | 6,941 | 578 |
| Carbohydrates | n/a | n/a | 0.3 | 6.0 | 119.0 | 55.3 | 21.7 | 15.7 | 52.3 | n/a | n/a | 0.0 | n/a | 270 | 23 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 0.4 | 15.0 | 17.0 | 6.4 | 4.4 | 7.8 | n/a | n/a | 0.0 | n/a | 51 | 4 |
| Folate | n/a | n/a | 6.1 | 0.5 | 109.0 | 142.9 | 43.1 | 36.6 | 28.6 | n/a | n/a | 0.0 | n/a | 367 | 31 |
| Folate, DFE | n/a | n/a | 6.1 | 0.5 | 109.0 | 142.9 | 43.1 | 36.6 | 28.6 | n/a | n/a | 0.0 | n/a | 367 | 31 |
| Folate, food | n/a | n/a | 6.1 | 0.5 | 109.0 | 142.9 | 43.1 | 36.6 | 28.6 | n/a | n/a | 0.0 | n/a | 367 | 31 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | n/a | 1.2 | n/a | 1.8 | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.3 | n/a | 2.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 2.3 | 1.0 | 0.8 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron | n/a | n/a | 0.2 | 0.3 | 5.3 | 3.5 | 0.7 | 0.7 | 1.6 | n/a | n/a | 0.3 | n/a | 13 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 2.0 | 4.5 | 156.6 | 156.5 | 27.2 | 26.8 | 65.0 | n/a | n/a | 0.0 | n/a | 439 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.3 | 1.0 | 1.2 | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.4 | n/a | 40 | 3 |
| Niacin | n/a | n/a | 0.1 | 0.1 | 7.2 | 4.8 | 2.2 | 1.0 | 1.4 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 2.0 | 1.1 | 0.6 | 0.5 | 2.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 2.3 | 27.5 | 388.2 | 394.6 | 79.5 | 65.9 | 122.2 | n/a | n/a | 0.0 | n/a | 1,080 | 90 |
| Phytosterols | n/a | n/a | 0.2 | n/a | 34.1 | n/a | n/a | 17.1 | 31.2 | n/a | n/a | 119.3 | n/a | 202 | 17 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 5.7 | n/a | 7 | 1 |
| Potassium | n/a | n/a | 22.2 | 72.2 | 2,867.0 | 2,292.9 | 726.4 | 466.0 | 876.2 | n/a | n/a | 0.5 | n/a | 7,323 | 610 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | n/a | 0.1 | 1.1 | 13.8 | 8.2 | 2.1 | 2.2 | 4.1 | n/a | n/a | 0.0 | n/a | 32 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | 8 | 1 |
| Selenium | n/a | n/a | 0.0 | 2.6 | 2.0 | 4.8 | 0.2 | 1.7 | 1.6 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | n/a | 2.2 | 3.1 | 40.9 | 136.1 | 156.6 | 163.5 | 143.0 | n/a | n/a | 1.1 | n/a | 646 | 54 |
| Starch | n/a | n/a | n/a | n/a | 105.1 | n/a | 3.2 | n/a | 32.9 | n/a | n/a | n/a | n/a | 141 | 12 |
| Sucrose | n/a | n/a | n/a | n/a | 1.2 | n/a | 8.1 | n/a | 6.6 | n/a | n/a | n/a | n/a | 16 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.2 | 5.3 | 38.1 | 10.8 | 9.3 | 10.9 | n/a | n/a | 0.0 | n/a | 75 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 1.5 | 0.1 | 0.7 | n/a | n/a | 7.7 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.4 | 0.5 | 0.2 | 0.1 | n/a | n/a | 54.0 | n/a | 57 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 337.0 | 1.6 | 13.6 | 13.6 | 37,922.6 | 0.0 | 36,886.2 | n/a | n/a | 0.0 | n/a | 75,175 | 6,265 |
| Vitamin A, RAE | n/a | n/a | 16.8 | 0.0 | 0.0 | 0.0 | 1,895.5 | 0.0 | 1,843.4 | n/a | n/a | 0.0 | n/a | 3,756 | 313 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.7 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin C | n/a | n/a | 5.3 | 5.6 | 134.2 | 170.1 | 13.4 | 51.2 | 6.2 | n/a | n/a | 0.0 | n/a | 386 | 32 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | n/a | 3.5 | 10.5 | 540.3 | 610.0 | 200.4 | 224.2 | 200.9 | n/a | n/a | 0.0 | n/a | 1,790 | 149 |
| Zinc | n/a | n/a | 0.0 | 0.2 | 2.0 | 2.3 | 0.5 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.