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Nutritional Facts: Olive Garden Grilled Chicken and Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 to taste (0g)
salt and pepper
2 teaspoons (9g)
olive oil
8 ounces (228g)
dry pasta
2 cups (476g)
heavy cream
1/2 cup (114g)
butter
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 3.4 n/a 0.0 1.0 0.3 0.0 0.6 0.0 5 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 1.1 0.4 0.0 0.8 0.1 6 3
Ash (g) 2.9 n/a 0.0 2.0 2.1 2.4 4.0 0.1 14 7
Aspartic acid (g) 5.4 n/a 0.0 1.4 0.7 0.1 1.3 0.0 9 4
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 0.1 47.9 309.4 27.2 554.5 1.2 972 486
Calories 498.8 n/a 79.6 845.9 1,642.2 813.8 215.5 5.1 4,101 2,050
Calories (kj) 2,088.0 n/a 332.9 3,540.8 6,868.7 3,403.9 902.5 21.5 17,158 8,579
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 170.2 13.3 0.1 2.0 1.1 187 93
Cholesterol (mg) 185.6 n/a 0.0 0.0 652.1 244.0 44.0 0.0 1,126 563
Copper (mg) 0.1 n/a 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.6 0.1 0.0 0.1 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.1 7 4
Folate (mcg) 11.6 n/a 0.0 540.4 19.0 3.4 5.0 0.7 580 290
Folate, DFE (mcg) 11.6 n/a 0.0 891.5 19.0 3.4 5.0 0.7 931 466
Folate, food (mcg) 11.6 n/a 0.0 41.0 19.0 3.4 5.0 0.7 81 40
Folic acid (mcg) 0.0 n/a 0.0 499.3 0.0 0.0 0.0 0.0 499 250
Fructose n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 8.9 n/a 0.0 10.5 2.0 0.2 4.3 0.1 26 13
Glycine (g) 3.6 n/a 0.0 1.0 0.2 0.0 0.4 0.0 5 3
Histidine (g) 1.8 n/a 0.0 0.7 0.3 0.0 0.5 0.0 3 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 n/a 0.1 7.5 0.1 0.0 0.5 0.1 10 5
Isoleucine (g) 3.1 n/a 0.0 1.2 0.6 0.1 1.0 0.0 6 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 4.4 n/a 0.0 2.3 1.0 0.1 1.9 0.0 10 5
Lysine (g) 5.0 n/a 0.0 0.7 0.8 0.1 1.5 0.0 8 4
Magnesium (mg) 72.5 n/a 0.0 120.8 33.3 2.3 19.0 1.2 249 125
Maltose n/a n/a n/a 4.5 n/a n/a 0.1 0.0 5 2
Manganese (mg) 0.1 n/a 0.0 2.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 1.6 n/a 0.0 0.3 0.2 0.0 0.5 0.0 3 1
Monounsaturated Fat (g) 11.1 n/a 6.6 0.4 50.9 23.9 4.2 0.0 97 48
Niacin (mg) 28.7 n/a 0.0 16.4 0.2 0.0 0.1 0.0 45 23
Pantothenic acid (mg) 2.3 n/a 0.0 1.0 1.2 0.1 0.2 0.0 5 2
Phenylalanine (g) 2.4 n/a 0.0 1.5 0.5 0.0 1.0 0.0 5 3
Phosphorus (mg) 504.6 n/a 0.0 430.9 295.1 27.2 364.5 6.4 1,629 814
Phytosterols n/a n/a 19.9 n/a n/a n/a n/a 0.1 20 10
Polyunsaturated Fat (g) 5.7 n/a 0.9 1.3 6.5 3.5 0.6 0.0 19 9
Potassium (mg) 638.0 n/a 0.1 508.4 357.0 27.2 62.5 18.5 1,612 806
Proline (g) 2.8 n/a 0.0 3.6 0.9 0.1 2.3 0.0 10 5
Protein (g) 60.5 n/a 0.0 29.7 9.8 1.0 19.2 0.3 120 60
Retinol (mcg) 69.6 n/a 0.0 0.0 1,927.8 761.6 111.5 0.0 2,870 1,435
Riboflavin (mg) 0.2 n/a 0.0 0.9 0.5 0.0 0.2 0.0 2 1
Saturated Fat (g) 7.7 n/a 1.2 0.6 109.6 58.3 8.7 0.0 186 93
Selenium (mcg) 48.1 n/a 0.0 144.1 2.4 1.1 8.9 0.4 205 102
Serine (g) 2.1 n/a 0.0 1.4 0.5 0.1 1.1 0.0 5 3
Sodium (mg) 182.7 n/a 0.2 13.7 180.9 810.4 764.5 0.9 1,953 977
Starch n/a n/a n/a 142.4 n/a n/a n/a n/a 142 71
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.1 0.0 1 1
Sugar (g) 0.0 n/a 0.0 6.1 0.5 0.1 0.5 0.0 7 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 2.0 0.1 0.0 0.0 0.0 2 1
Threonine (g) 2.5 n/a 0.0 1.1 0.4 0.0 0.7 0.0 5 2
Tocopherol, alpha (mg) 0.8 n/a 1.3 0.3 5.0 2.6 0.1 0.0 10 5
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 2.0 n/a 0.0 n/a 0.0 2 1
Total Fat (g) 26.8 n/a 9.0 3.4 176.1 92.1 14.3 0.0 322 161
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a 0.0 3 2
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 3.7 n/a 0.0 4 2
Tryptophan (g) 0.7 n/a 0.0 0.4 0.1 0.0 0.3 0.0 2 1
Tyrosine (g) 2.0 n/a 0.0 0.6 0.5 0.0 1.2 0.0 4 2
Valine (g) 3.0 n/a 0.0 1.3 0.7 0.1 1.3 0.0 6 3
Vitamin A, IU (IU) 240.7 n/a 0.0 0.0 6,997.2 2,836.4 432.5 0.0 10,507 5,253
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 1,956.4 776.3 114.5 0.0 2,917 1,458
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.9 0.2 1.1 0.0 3 2
Vitamin B-6 (mg) 1.5 n/a 0.0 0.3 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 3 1
Vitamin D (IU) 46.4 n/a 0.0 0.0 128.5 68.1 10.5 0.0 254 127
Water (g) 201.4 n/a 0.0 22.6 274.7 18.0 10.4 0.1 527 264
Zinc (mg) 2.3 n/a 0.0 3.2 1.1 0.1 1.9 0.0 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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