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    Nutritional Facts: Olive Garden Grilled Chicken and Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1 to taste (0g)
    salt and pepper
    2 teaspoons (9g)
    olive oil
    8 ounces (228g)
    dry pasta
    2 cups (476g)
    heavy cream
    1/2 cup (114g)
    butter
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 1.0 0.3 0.0 0.6 0.0 5 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 0.0 1.1 0.4 0.0 0.8 0.1 6 3
    Ash (g) 2.9 n/a 0.0 2.0 2.1 2.4 4.0 0.1 14 7
    Aspartic acid (g) 5.4 n/a 0.0 1.4 0.7 0.1 1.3 0.0 9 4
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a 0.1 47.9 309.4 27.2 554.5 1.2 972 486
    Calories 498.8 n/a 79.6 845.9 1,642.2 813.8 215.5 5.1 4,101 2,050
    Calories (kj) 2,088.0 n/a 332.9 3,540.8 6,868.7 3,403.9 902.5 21.5 17,158 8,579
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 170.2 13.3 0.1 2.0 1.1 187 93
    Cholesterol (mg) 185.6 n/a 0.0 0.0 652.1 244.0 44.0 0.0 1,126 563
    Copper (mg) 0.1 n/a 0.0 0.7 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 0.6 0.1 0.0 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 7.3 0.0 0.0 0.0 0.1 7 4
    Folate (mcg) 11.6 n/a 0.0 540.4 19.0 3.4 5.0 0.7 580 290
    Folate, DFE (mcg) 11.6 n/a 0.0 891.5 19.0 3.4 5.0 0.7 931 466
    Folate, food (mcg) 11.6 n/a 0.0 41.0 19.0 3.4 5.0 0.7 81 40
    Folic acid (mcg) 0.0 n/a 0.0 499.3 0.0 0.0 0.0 0.0 499 250
    Fructose n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0 0
    Glutamic acid (g) 8.9 n/a 0.0 10.5 2.0 0.2 4.3 0.1 26 13
    Glycine (g) 3.6 n/a 0.0 1.0 0.2 0.0 0.4 0.0 5 3
    Histidine (g) 1.8 n/a 0.0 0.7 0.3 0.0 0.5 0.0 3 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 n/a 0.1 7.5 0.1 0.0 0.5 0.1 10 5
    Isoleucine (g) 3.1 n/a 0.0 1.2 0.6 0.1 1.0 0.0 6 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 4.4 n/a 0.0 2.3 1.0 0.1 1.9 0.0 10 5
    Lysine (g) 5.0 n/a 0.0 0.7 0.8 0.1 1.5 0.0 8 4
    Magnesium (mg) 72.5 n/a 0.0 120.8 33.3 2.3 19.0 1.2 249 125
    Maltose n/a n/a n/a 4.5 n/a n/a 0.1 0.0 5 2
    Manganese (mg) 0.1 n/a 0.0 2.1 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 1.6 n/a 0.0 0.3 0.2 0.0 0.5 0.0 3 1
    Monounsaturated Fat (g) 11.1 n/a 6.6 0.4 50.9 23.9 4.2 0.0 97 48
    Niacin (mg) 28.7 n/a 0.0 16.4 0.2 0.0 0.1 0.0 45 23
    Pantothenic acid (mg) 2.3 n/a 0.0 1.0 1.2 0.1 0.2 0.0 5 2
    Phenylalanine (g) 2.4 n/a 0.0 1.5 0.5 0.0 1.0 0.0 5 3
    Phosphorus (mg) 504.6 n/a 0.0 430.9 295.1 27.2 364.5 6.4 1,629 814
    Phytosterols n/a n/a 19.9 n/a n/a n/a n/a 0.1 20 10
    Polyunsaturated Fat (g) 5.7 n/a 0.9 1.3 6.5 3.5 0.6 0.0 19 9
    Potassium (mg) 638.0 n/a 0.1 508.4 357.0 27.2 62.5 18.5 1,612 806
    Proline (g) 2.8 n/a 0.0 3.6 0.9 0.1 2.3 0.0 10 5
    Protein (g) 60.5 n/a 0.0 29.7 9.8 1.0 19.2 0.3 120 60
    Retinol (mcg) 69.6 n/a 0.0 0.0 1,927.8 761.6 111.5 0.0 2,870 1,435
    Riboflavin (mg) 0.2 n/a 0.0 0.9 0.5 0.0 0.2 0.0 2 1
    Saturated Fat (g) 7.7 n/a 1.2 0.6 109.6 58.3 8.7 0.0 186 93
    Selenium (mcg) 48.1 n/a 0.0 144.1 2.4 1.1 8.9 0.4 205 102
    Serine (g) 2.1 n/a 0.0 1.4 0.5 0.1 1.1 0.0 5 3
    Sodium (mg) 182.7 n/a 0.2 13.7 180.9 810.4 764.5 0.9 1,953 977
    Starch n/a n/a n/a 142.4 n/a n/a n/a n/a 142 71
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.1 0.0 1 1
    Sugar (g) 0.0 n/a 0.0 6.1 0.5 0.1 0.5 0.0 7 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 2.0 0.1 0.0 0.0 0.0 2 1
    Threonine (g) 2.5 n/a 0.0 1.1 0.4 0.0 0.7 0.0 5 2
    Tocopherol, alpha (mg) 0.8 n/a 1.3 0.3 5.0 2.6 0.1 0.0 10 5
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 2.0 n/a 0.0 n/a 0.0 2 1
    Total Fat (g) 26.8 n/a 9.0 3.4 176.1 92.1 14.3 0.0 322 161
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a 0.0 3 2
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 3.7 n/a 0.0 4 2
    Tryptophan (g) 0.7 n/a 0.0 0.4 0.1 0.0 0.3 0.0 2 1
    Tyrosine (g) 2.0 n/a 0.0 0.6 0.5 0.0 1.2 0.0 4 2
    Valine (g) 3.0 n/a 0.0 1.3 0.7 0.1 1.3 0.0 6 3
    Vitamin A, IU (IU) 240.7 n/a 0.0 0.0 6,997.2 2,836.4 432.5 0.0 10,507 5,253
    Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 1,956.4 776.3 114.5 0.0 2,917 1,458
    Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.9 0.2 1.1 0.0 3 2
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.3 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 3 1
    Vitamin D (IU) 46.4 n/a 0.0 0.0 128.5 68.1 10.5 0.0 254 127
    Water (g) 201.4 n/a 0.0 22.6 274.7 18.0 10.4 0.1 527 264
    Zinc (mg) 2.3 n/a 0.0 3.2 1.1 0.1 1.9 0.0 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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