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Nutritional Facts: Veggie Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (1,276g)
diced tomatoes
32 ounces (907g)
red kidney beans
16 ounces (328g)
black beans
29 ounces (822g)
sweet corn
2 medium (220g)
red onions
2 large (328g)
bell peppers
2 large (28g)
jalapeno peppers
1 medium (110g)
yellow onions
1 tablespoon (0g)
seasoning salt
1 tablespoon (10g)
garlic powder
1 tablespoon (8g)
chili powder
1 tablespoon (5g)
cayenne powder
2 teaspoons (5g)
black pepper
12 ounces (340g)
Budweiser beer
Total 1 serving
Alanine (g) 0.3 3.3 1.2 2.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.3 13 2
Arginine (g) 0.3 4.9 1.8 1.1 0.2 0.1 n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 9 1
Ash (g) 6.4 9.9 3.8 5.1 0.8 1.4 0.1 0.4 n/a 0.3 0.9 0.3 0.2 0.4 30 5
Aspartic acid (g) 1.7 9.5 3.5 2.0 0.2 0.7 n/a 0.1 n/a 0.2 0.1 n/a 0.1 n/a 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.6 254.0 88.5 16.4 50.6 32.8 3.4 25.3 n/a 7.7 26.4 7.8 20.4 13.6 674 112
Calories 229.6 1,152.2 432.5 707.1 88.0 65.6 8.1 44.0 n/a 32.1 22.6 16.9 11.5 139.5 2,950 492
Calories (kj) 944.0 4,826.6 1,808.5 2,943.5 365.2 275.5 33.3 182.6 n/a 134.4 94.3 70.5 48.3 578.4 12,305 2,051
Carbohydrates (g) 49.6 206.9 77.7 156.4 20.5 15.2 1.8 10.3 n/a 7.1 4.0 3.0 2.9 10.1 565 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 2.2 0.7 0.4 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 5 1
Cystine (g) 0.1 0.9 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 15.3 67.1 28.5 22.2 3.7 5.6 0.8 1.9 n/a 0.9 2.8 1.4 1.2 0.0 151 25
Folate (mcg) 191.4 1,179.4 488.2 378.2 41.8 32.8 7.6 20.9 n/a 4.6 2.2 5.6 0.8 n/a 2,353 392
Folate, DFE (mcg) 191.4 1,179.4 488.2 378.2 41.8 32.8 7.6 20.9 n/a 4.6 2.2 5.6 0.8 n/a 2,353 392
Folate, food (mcg) 191.4 1,179.4 488.2 378.2 41.8 32.8 7.6 20.9 n/a 4.6 2.2 5.6 0.8 n/a 2,353 392
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 17.5 n/a n/a n/a 2.8 3.7 0.7 1.4 n/a 0.0 0.3 n/a 0.0 0.0 27 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.9 n/a n/a n/a 4.3 3.8 0.4 2.2 n/a 0.0 0.2 n/a 0.0 0.0 27 4
Glutamic acid (g) 5.5 12.0 4.4 5.2 0.6 0.6 n/a 0.3 n/a 0.4 0.1 n/a 0.1 n/a 29 5
Glycine (g) 0.2 3.1 1.1 1.0 0.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.2 2.2 0.8 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.4 26.7 6.9 4.3 0.5 1.1 0.1 0.2 n/a 0.5 1.4 0.4 0.4 0.0 46 8
Isoleucine (g) 0.2 3.5 1.3 1.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 6.3 2.3 2.9 0.1 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 12 2
Lysine (g) 0.3 5.4 2.0 1.1 0.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 140.3 408.3 229.3 304.2 22.0 32.8 4.2 11.0 n/a 7.5 11.9 8.1 7.9 23.8 1,211 202
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 4.3 1.5 1.3 0.3 0.4 0.0 0.1 n/a 0.1 0.1 0.1 0.6 0.0 10 2
Methionine (g) 0.1 1.2 0.4 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.4 0.2 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 4 1
Niacin (mg) 7.6 5.2 1.7 14.0 0.3 1.6 0.4 0.1 n/a 0.1 0.9 0.5 0.1 n/a 32 5
Pantothenic acid (mg) 1.1 2.0 0.8 6.2 0.3 0.3 0.1 0.1 n/a 0.1 0.1 n/a 0.1 n/a 11 2
Phenylalanine (g) 0.3 4.3 1.6 1.2 0.1 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 306.2 1,288.3 458.7 731.8 63.8 65.6 7.3 31.9 n/a 40.2 24.0 15.5 7.3 44.2 3,085 514
Phytosterols (mg) 89.3 n/a n/a n/a 33.0 29.5 n/a 16.5 n/a 0.8 6.6 4.4 4.2 n/a 184 31
Polyunsaturated Fat (g) 1.1 2.5 0.8 4.6 0.0 0.2 0.0 0.0 n/a 0.0 0.6 0.4 0.0 n/a 10 2
Potassium (mg) 3,023.5 3,656.3 1,163.1 2,220.0 321.2 574.0 69.4 160.6 n/a 115.7 156.0 106.7 61.1 112.3 11,740 1,957
Proline (g) 0.2 3.3 1.2 2.4 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 8 1
Protein (g) 11.2 78.7 29.0 26.5 2.4 2.8 0.3 1.2 n/a 1.6 1.1 0.6 0.5 1.2 157 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.5 0.2 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.7 0.5 1.5 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 4 1
Selenium (mcg) 0.0 10.9 3.9 4.9 1.1 0.0 0.1 0.6 n/a 2.3 1.6 0.5 0.2 n/a 26 4
Serine (g) 0.3 4.3 1.6 1.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 63.8 18.1 3.3 123.3 8.8 9.8 0.8 4.4 n/a 5.8 131.2 1.6 0.9 10.2 382 64
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 2.2 0.4 0.0 1.1 n/a 0.2 0.1 n/a 0.0 n/a 4 1
Sugar (g) 33.6 2.9 n/a 26.5 9.3 7.9 1.2 4.7 n/a 0.2 0.6 0.5 0.0 n/a 87 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 1.5 0.8 1.6 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 0.3 3.3 1.2 1.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 6.9 0.3 n/a 0.6 0.0 1.2 1.0 0.0 n/a 0.1 3.1 1.6 0.0 n/a 15 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 n/a 2 0
Total Fat (g) 2.6 4.5 1.8 9.7 0.2 0.6 0.1 0.1 n/a 0.1 1.1 0.9 0.1 0.0 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.9 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.2 2.2 0.8 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.2 4.1 1.5 1.5 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 10,626.8 0.0 19.7 8.2 4.4 1,213.6 301.8 2.2 n/a 0.0 2,372.0 2,205.3 25.2 n/a 16,779 2,797
Vitamin A, RAE (mcg) 535.8 0.0 0.0 0.0 0.0 59.0 15.1 0.0 n/a 0.0 118.6 110.3 1.2 n/a 840 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 1.1 0.2 0.5 0.3 0.7 0.1 0.1 n/a 0.2 0.2 0.1 0.0 n/a 5 1
Vitamin C (mg) 174.8 10.9 0.0 55.9 16.3 263.7 33.2 8.1 n/a 0.1 0.1 4.0 0.0 n/a 567 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,205.8 607.3 215.4 624.5 196.0 308.0 25.7 98.0 n/a 0.6 0.9 0.4 0.6 315.6 3,599 600
Zinc (mg) 2.2 9.7 3.7 3.7 0.4 0.4 0.0 0.2 n/a 0.3 0.3 0.1 0.1 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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