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    Nutritional Facts: Veggie Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      45 ounces (1,276g)
    diced tomatoes
    32 ounces (907g)
    red kidney beans
    16 ounces (328g)
    black beans
    29 ounces (822g)
    sweet corn
    2 medium (220g)
    red onions
    2 large (328g)
    bell peppers
    2 large (28g)
    jalapeno peppers
    1 medium (110g)
    yellow onions
    1 tablespoon (0g)
    seasoning salt
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (8g)
    chili powder
    1 tablespoon (5g)
    cayenne powder
    2 teaspoons (5g)
    black pepper
    12 ounces (340g)
    Budweiser beer
    Total 1 serving
    Alanine (g) 0.3 3.3 1.2 2.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.3 13 2
    Arginine (g) 0.3 4.9 1.8 1.1 0.2 0.1 n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a 9 1
    Ash (g) 6.4 9.9 3.8 5.1 0.8 1.4 0.1 0.4 n/a 0.3 0.9 0.3 0.2 0.4 30 5
    Aspartic acid (g) 1.7 9.5 3.5 2.0 0.2 0.7 n/a 0.1 n/a 0.2 0.1 n/a 0.1 n/a 18 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 127.6 254.0 88.5 16.4 50.6 32.8 3.4 25.3 n/a 7.7 26.4 7.8 20.4 13.6 674 112
    Calories 229.6 1,152.2 432.5 707.1 88.0 65.6 8.1 44.0 n/a 32.1 22.6 16.9 11.5 139.5 2,950 492
    Calories (kj) 944.0 4,826.6 1,808.5 2,943.5 365.2 275.5 33.3 182.6 n/a 134.4 94.3 70.5 48.3 578.4 12,305 2,051
    Carbohydrates (g) 49.6 206.9 77.7 156.4 20.5 15.2 1.8 10.3 n/a 7.1 4.0 3.0 2.9 10.1 565 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 2.2 0.7 0.4 0.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 5 1
    Cystine (g) 0.1 0.9 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 15.3 67.1 28.5 22.2 3.7 5.6 0.8 1.9 n/a 0.9 2.8 1.4 1.2 0.0 151 25
    Folate (mcg) 191.4 1,179.4 488.2 378.2 41.8 32.8 7.6 20.9 n/a 4.6 2.2 5.6 0.8 n/a 2,353 392
    Folate, DFE (mcg) 191.4 1,179.4 488.2 378.2 41.8 32.8 7.6 20.9 n/a 4.6 2.2 5.6 0.8 n/a 2,353 392
    Folate, food (mcg) 191.4 1,179.4 488.2 378.2 41.8 32.8 7.6 20.9 n/a 4.6 2.2 5.6 0.8 n/a 2,353 392
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 17.5 n/a n/a n/a 2.8 3.7 0.7 1.4 n/a 0.0 0.3 n/a 0.0 0.0 27 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.9 n/a n/a n/a 4.3 3.8 0.4 2.2 n/a 0.0 0.2 n/a 0.0 0.0 27 4
    Glutamic acid (g) 5.5 12.0 4.4 5.2 0.6 0.6 n/a 0.3 n/a 0.4 0.1 n/a 0.1 n/a 29 5
    Glycine (g) 0.2 3.1 1.1 1.0 0.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6 1
    Histidine (g) 0.2 2.2 0.8 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 3.4 26.7 6.9 4.3 0.5 1.1 0.1 0.2 n/a 0.5 1.4 0.4 0.4 0.0 46 8
    Isoleucine (g) 0.2 3.5 1.3 1.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 6.3 2.3 2.9 0.1 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 12 2
    Lysine (g) 0.3 5.4 2.0 1.1 0.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 9 2
    Magnesium (mg) 140.3 408.3 229.3 304.2 22.0 32.8 4.2 11.0 n/a 7.5 11.9 8.1 7.9 23.8 1,211 202
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 4.3 1.5 1.3 0.3 0.4 0.0 0.1 n/a 0.1 0.1 0.1 0.6 0.0 10 2
    Methionine (g) 0.1 1.2 0.4 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.4 0.2 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 4 1
    Niacin (mg) 7.6 5.2 1.7 14.0 0.3 1.6 0.4 0.1 n/a 0.1 0.9 0.5 0.1 n/a 32 5
    Pantothenic acid (mg) 1.1 2.0 0.8 6.2 0.3 0.3 0.1 0.1 n/a 0.1 0.1 n/a 0.1 n/a 11 2
    Phenylalanine (g) 0.3 4.3 1.6 1.2 0.1 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 8 1
    Phosphorus (mg) 306.2 1,288.3 458.7 731.8 63.8 65.6 7.3 31.9 n/a 40.2 24.0 15.5 7.3 44.2 3,085 514
    Phytosterols (mg) 89.3 n/a n/a n/a 33.0 29.5 n/a 16.5 n/a 0.8 6.6 4.4 4.2 n/a 184 31
    Polyunsaturated Fat (g) 1.1 2.5 0.8 4.6 0.0 0.2 0.0 0.0 n/a 0.0 0.6 0.4 0.0 n/a 10 2
    Potassium (mg) 3,023.5 3,656.3 1,163.1 2,220.0 321.2 574.0 69.4 160.6 n/a 115.7 156.0 106.7 61.1 112.3 11,740 1,957
    Proline (g) 0.2 3.3 1.2 2.4 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 8 1
    Protein (g) 11.2 78.7 29.0 26.5 2.4 2.8 0.3 1.2 n/a 1.6 1.1 0.6 0.5 1.2 157 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.5 0.2 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.7 0.5 1.5 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 4 1
    Selenium (mcg) 0.0 10.9 3.9 4.9 1.1 0.0 0.1 0.6 n/a 2.3 1.6 0.5 0.2 n/a 26 4
    Serine (g) 0.3 4.3 1.6 1.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Sodium (mg) 63.8 18.1 3.3 123.3 8.8 9.8 0.8 4.4 n/a 5.8 131.2 1.6 0.9 10.2 382 64
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a 2.2 0.4 0.0 1.1 n/a 0.2 0.1 n/a 0.0 n/a 4 1
    Sugar (g) 33.6 2.9 n/a 26.5 9.3 7.9 1.2 4.7 n/a 0.2 0.6 0.5 0.0 n/a 87 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 1.5 0.8 1.6 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 0.3 3.3 1.2 1.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 6.9 0.3 n/a 0.6 0.0 1.2 1.0 0.0 n/a 0.1 3.1 1.6 0.0 n/a 15 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 n/a 2 0
    Total Fat (g) 2.6 4.5 1.8 9.7 0.2 0.6 0.1 0.1 n/a 0.1 1.1 0.9 0.1 0.0 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.9 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.2 2.2 0.8 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.2 4.1 1.5 1.5 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 10,626.8 0.0 19.7 8.2 4.4 1,213.6 301.8 2.2 n/a 0.0 2,372.0 2,205.3 25.2 n/a 16,779 2,797
    Vitamin A, RAE (mcg) 535.8 0.0 0.0 0.0 0.0 59.0 15.1 0.0 n/a 0.0 118.6 110.3 1.2 n/a 840 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 1.1 0.2 0.5 0.3 0.7 0.1 0.1 n/a 0.2 0.2 0.1 0.0 n/a 5 1
    Vitamin C (mg) 174.8 10.9 0.0 55.9 16.3 263.7 33.2 8.1 n/a 0.1 0.1 4.0 0.0 n/a 567 95
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,205.8 607.3 215.4 624.5 196.0 308.0 25.7 98.0 n/a 0.6 0.9 0.4 0.6 315.6 3,599 600
    Zinc (mg) 2.2 9.7 3.7 3.7 0.4 0.4 0.0 0.2 n/a 0.3 0.3 0.1 0.1 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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