Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
45 ounces (1,276g) diced tomatoes |
32 ounces (907g) red kidney beans |
16 ounces (328g) black beans |
29 ounces (822g) sweet corn |
2 medium (220g) red onions |
2 large (328g) bell peppers |
2 large (28g) jalapeno peppers |
1 medium (110g) yellow onions |
1 tablespoon (0g) seasoning salt |
1 tablespoon (10g) garlic powder |
1 tablespoon (8g) chili powder |
1 tablespoon (5g) cayenne powder |
2 teaspoons (5g) black pepper |
12 ounces (340g) Budweiser beer |
Total | 1 serving | |
Alanine (g) | 0.3 | 3.3 | 1.2 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 13 | 2 |
Arginine (g) | 0.3 | 4.9 | 1.8 | 1.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Ash (g) | 6.4 | 9.9 | 3.8 | 5.1 | 0.8 | 1.4 | 0.1 | 0.4 | n/a | 0.3 | 0.9 | 0.3 | 0.2 | 0.4 | 30 | 5 |
Aspartic acid (g) | 1.7 | 9.5 | 3.5 | 2.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 18 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 127.6 | 254.0 | 88.5 | 16.4 | 50.6 | 32.8 | 3.4 | 25.3 | n/a | 7.7 | 26.4 | 7.8 | 20.4 | 13.6 | 674 | 112 |
Calories | 229.6 | 1,152.2 | 432.5 | 707.1 | 88.0 | 65.6 | 8.1 | 44.0 | n/a | 32.1 | 22.6 | 16.9 | 11.5 | 139.5 | 2,950 | 492 |
Calories (kj) | 944.0 | 4,826.6 | 1,808.5 | 2,943.5 | 365.2 | 275.5 | 33.3 | 182.6 | n/a | 134.4 | 94.3 | 70.5 | 48.3 | 578.4 | 12,305 | 2,051 |
Carbohydrates (g) | 49.6 | 206.9 | 77.7 | 156.4 | 20.5 | 15.2 | 1.8 | 10.3 | n/a | 7.1 | 4.0 | 3.0 | 2.9 | 10.1 | 565 | 94 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.8 | 2.2 | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Cystine (g) | 0.1 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 15.3 | 67.1 | 28.5 | 22.2 | 3.7 | 5.6 | 0.8 | 1.9 | n/a | 0.9 | 2.8 | 1.4 | 1.2 | 0.0 | 151 | 25 |
Folate (mcg) | 191.4 | 1,179.4 | 488.2 | 378.2 | 41.8 | 32.8 | 7.6 | 20.9 | n/a | 4.6 | 2.2 | 5.6 | 0.8 | n/a | 2,353 | 392 |
Folate, DFE (mcg) | 191.4 | 1,179.4 | 488.2 | 378.2 | 41.8 | 32.8 | 7.6 | 20.9 | n/a | 4.6 | 2.2 | 5.6 | 0.8 | n/a | 2,353 | 392 |
Folate, food (mcg) | 191.4 | 1,179.4 | 488.2 | 378.2 | 41.8 | 32.8 | 7.6 | 20.9 | n/a | 4.6 | 2.2 | 5.6 | 0.8 | n/a | 2,353 | 392 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 17.5 | n/a | n/a | n/a | 2.8 | 3.7 | 0.7 | 1.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 27 | 4 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 15.9 | n/a | n/a | n/a | 4.3 | 3.8 | 0.4 | 2.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 27 | 4 |
Glutamic acid (g) | 5.5 | 12.0 | 4.4 | 5.2 | 0.6 | 0.6 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 29 | 5 |
Glycine (g) | 0.2 | 3.1 | 1.1 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Histidine (g) | 0.2 | 2.2 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.4 | 26.7 | 6.9 | 4.3 | 0.5 | 1.1 | 0.1 | 0.2 | n/a | 0.5 | 1.4 | 0.4 | 0.4 | 0.0 | 46 | 8 |
Isoleucine (g) | 0.2 | 3.5 | 1.3 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 6.3 | 2.3 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
Lysine (g) | 0.3 | 5.4 | 2.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Magnesium (mg) | 140.3 | 408.3 | 229.3 | 304.2 | 22.0 | 32.8 | 4.2 | 11.0 | n/a | 7.5 | 11.9 | 8.1 | 7.9 | 23.8 | 1,211 | 202 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 4.3 | 1.5 | 1.3 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 10 | 2 |
Methionine (g) | 0.1 | 1.2 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.4 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
Niacin (mg) | 7.6 | 5.2 | 1.7 | 14.0 | 0.3 | 1.6 | 0.4 | 0.1 | n/a | 0.1 | 0.9 | 0.5 | 0.1 | n/a | 32 | 5 |
Pantothenic acid (mg) | 1.1 | 2.0 | 0.8 | 6.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 11 | 2 |
Phenylalanine (g) | 0.3 | 4.3 | 1.6 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 306.2 | 1,288.3 | 458.7 | 731.8 | 63.8 | 65.6 | 7.3 | 31.9 | n/a | 40.2 | 24.0 | 15.5 | 7.3 | 44.2 | 3,085 | 514 |
Phytosterols (mg) | 89.3 | n/a | n/a | n/a | 33.0 | 29.5 | n/a | 16.5 | n/a | 0.8 | 6.6 | 4.4 | 4.2 | n/a | 184 | 31 |
Polyunsaturated Fat (g) | 1.1 | 2.5 | 0.8 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 10 | 2 |
Potassium (mg) | 3,023.5 | 3,656.3 | 1,163.1 | 2,220.0 | 321.2 | 574.0 | 69.4 | 160.6 | n/a | 115.7 | 156.0 | 106.7 | 61.1 | 112.3 | 11,740 | 1,957 |
Proline (g) | 0.2 | 3.3 | 1.2 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
Protein (g) | 11.2 | 78.7 | 29.0 | 26.5 | 2.4 | 2.8 | 0.3 | 1.2 | n/a | 1.6 | 1.1 | 0.6 | 0.5 | 1.2 | 157 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.5 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.7 | 0.5 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 4 | 1 |
Selenium (mcg) | 0.0 | 10.9 | 3.9 | 4.9 | 1.1 | 0.0 | 0.1 | 0.6 | n/a | 2.3 | 1.6 | 0.5 | 0.2 | n/a | 26 | 4 |
Serine (g) | 0.3 | 4.3 | 1.6 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Sodium (mg) | 63.8 | 18.1 | 3.3 | 123.3 | 8.8 | 9.8 | 0.8 | 4.4 | n/a | 5.8 | 131.2 | 1.6 | 0.9 | 10.2 | 382 | 64 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 2.2 | 0.4 | 0.0 | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
Sugar (g) | 33.6 | 2.9 | n/a | 26.5 | 9.3 | 7.9 | 1.2 | 4.7 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 87 | 15 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 1.5 | 0.8 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Threonine (g) | 0.3 | 3.3 | 1.2 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 6.9 | 0.3 | n/a | 0.6 | 0.0 | 1.2 | 1.0 | 0.0 | n/a | 0.1 | 3.1 | 1.6 | 0.0 | n/a | 15 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 2.6 | 4.5 | 1.8 | 9.7 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.9 | 0.1 | 0.0 | 22 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.2 | 2.2 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 0.2 | 4.1 | 1.5 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 10,626.8 | 0.0 | 19.7 | 8.2 | 4.4 | 1,213.6 | 301.8 | 2.2 | n/a | 0.0 | 2,372.0 | 2,205.3 | 25.2 | n/a | 16,779 | 2,797 |
Vitamin A, RAE (mcg) | 535.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | 15.1 | 0.0 | n/a | 0.0 | 118.6 | 110.3 | 1.2 | n/a | 840 | 140 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.0 | 1.1 | 0.2 | 0.5 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 174.8 | 10.9 | 0.0 | 55.9 | 16.3 | 263.7 | 33.2 | 8.1 | n/a | 0.1 | 0.1 | 4.0 | 0.0 | n/a | 567 | 95 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 1,205.8 | 607.3 | 215.4 | 624.5 | 196.0 | 308.0 | 25.7 | 98.0 | n/a | 0.6 | 0.9 | 0.4 | 0.6 | 315.6 | 3,599 | 600 |
Zinc (mg) | 2.2 | 9.7 | 3.7 | 3.7 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.