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Nutritional Facts: Saltgrass Steakhouse Boiled Shrimp and Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (540g)
chopped tomatoes
2/3 cup (107g)
red onions
1/2 cup (80g)
yellow sweet onions
2/3 cup (182g)
Heinz Chili Sauce
2/3 cup (11g)
cilantro
2 tablespoons (30g)
lime juice
2 teaspoons (4g)
jalapeno peppers
1 teaspoon (6g)
salt
1 (201g)
avocados
1/4 lb (113g)
shrimp
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.2 1.5 2 1
Ash (g) 2.7 0.4 0.3 17.2 0.2 0.1 0.0 6.0 3.2 2.1 32 8
Aspartic acid (g) 0.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.5 1.7 3 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 24.5 18.4 36.4 7.2 4.2 0.4 1.4 24.1 61.2 232 58
Calories 97.2 42.7 32.0 189.4 2.5 7.6 1.0 0.0 321.6 80.5 774 194
Calories (kj) 399.6 177.2 132.8 792.1 10.1 31.5 4.3 0.0 1,346.7 336.8 3,231 808
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 21.0 10.0 7.5 36.0 0.4 2.5 0.2 0.0 17.1 1.0 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 143 36
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0 0
Dietary Fiber (g) 6.5 1.8 1.4 10.7 0.3 0.1 0.1 0.0 13.5 0.0 34 9
Folate (mcg) 81.0 20.3 15.2 16.4 6.6 3.0 1.0 0.0 162.8 21.5 328 82
Folate, DFE (mcg) 81.0 20.3 15.2 16.4 6.6 3.0 1.0 0.0 162.8 21.5 328 82
Folate, food (mcg) 81.0 20.3 15.2 16.4 6.6 3.0 1.0 0.0 162.8 21.5 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 1.4 1.0 n/a n/a 0.2 0.1 n/a 0.2 0.0 10 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 6.8 2.1 1.6 n/a n/a 0.2 0.1 n/a 0.7 0.0 11 3
Glutamic acid (g) 2.3 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.6 2.7 6 2
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.9 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 1 0
Iron (mg) 1.5 0.2 0.2 1.5 0.2 0.0 0.0 0.0 1.1 0.2 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.7 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.3 2 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 1.5 2 0
Magnesium (mg) 59.4 10.7 8.0 21.9 2.8 2.4 0.5 0.1 58.3 24.9 189 47
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19.7 0.1 20 5
Niacin (mg) 3.2 0.1 0.1 2.9 0.1 0.0 0.0 0.0 3.5 2.0 12 3
Pantothenic acid (mg) 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.0 2.8 0.4 4 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.7 1 0
Phosphorus (mg) 129.6 30.9 23.2 94.7 5.1 4.2 0.9 0.0 104.5 276.7 670 167
Phytosterols (mg) 37.8 16.0 12.0 n/a 0.5 n/a n/a 0.0 n/a n/a 66 17
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.7 0.1 5 1
Potassium (mg) 1,279.8 155.8 116.8 673.7 55.6 35.4 8.9 0.5 974.9 128.1 3,430 857
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.7 1 0
Protein (g) 4.8 1.2 0.9 4.6 0.2 0.1 0.0 0.0 4.0 15.4 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 61 15
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.3 0.1 5 1
Selenium (mcg) 0.0 0.5 0.4 2.0 0.1 0.0 0.0 0.0 0.8 33.6 37 9
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.6 1 0
Sodium (mg) 27.0 4.3 3.2 2,436.4 4.9 0.6 0.1 2,325.5 14.1 641.8 5,458 1,364
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a 4.0 n/a 4 1
Sucrose (g) 0.0 1.1 0.8 n/a n/a 0.1 0.0 n/a 0.1 0.0 2 1
Sugar (g) 14.2 4.5 3.4 19.2 0.1 0.5 0.1 0.0 1.3 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.6 1 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 3.5 0.3 0.1 0.1 0.0 4.2 1.5 13 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 1 0
Total Fat (g) 1.1 0.1 0.1 0.5 0.1 0.0 0.0 0.0 29.5 1.1 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.6 1 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.7 1 0
Vitamin A, IU (IU) 4,498.2 2.1 1.6 1,238.2 720.1 15.1 38.8 0.0 293.5 204.1 7,012 1,753
Vitamin A, RAE (mcg) 226.8 0.0 0.0 61.9 36.0 0.6 1.9 0.0 14.1 61.2 403 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.2 2 0
Vitamin C (mg) 74.0 7.9 5.9 29.1 2.9 9.1 4.3 0.0 20.1 0.0 153 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 1
Water (g) 510.4 95.1 71.3 123.8 9.8 27.5 3.3 0.0 147.2 94.1 1,083 271
Zinc (mg) 0.9 0.2 0.1 0.3 0.1 0.0 0.0 0.0 1.3 1.1 4 1

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