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Nutritional Facts: Panda Express Broccoli Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
oyster sauce
2 tablespoons (29g)
water
1 tablespoon (15g)
rice wine
1 tablespoon (14g)
brown sugar
1 tablespoon (18g)
soy sauce
1 tablespoon (8g)
cornstarch
1 lb (454g)
flank steaks
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
rice wine
1 lb (454g)
broccoli florets
2 tablespoons (0g)
wok oil
1 dash (4g)
sesame oil
2 teaspoons (6g)
garlic
1 teaspoon (2g)
ginger
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0.0 5.9 0.0 n/a 0.5 n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a 0.0 0.0 0.0 7 2
Arginine n/a n/a n/a n/a 0.1 0.0 6.2 0.0 n/a 0.7 n/a 0.0 0.0 0.0 7 2
Ash (g) 2.7 0.0 0.0 0.1 3.2 0.0 4.6 0.0 0.0 4.2 n/a 0.0 0.1 0.1 15 4
Aspartic acid n/a n/a n/a n/a 0.2 0.0 8.8 0.0 n/a 1.0 n/a 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 0.9 0.7 11.5 3.6 0.2 122.5 0.2 1.5 217.9 n/a 0.0 10.1 2.1 383 96
Calories 18.4 0.0 19.5 52.4 10.8 30.5 748.4 30.5 39.0 127.1 n/a 32.5 8.3 6.0 1,123 281
Calories (kj) 76.7 0.0 81.6 219.4 45.2 127.5 3,138.9 127.5 163.3 531.2 n/a 136.1 34.9 25.3 4,707 1,177
Carbohydrates (g) 3.9 0.0 0.7 13.5 1.0 7.3 0.0 7.3 1.5 23.8 n/a 0.0 1.9 1.3 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308 77
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 1.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.3 1 0
Folate (mcg) 5.4 0.0 0.0 0.1 3.2 0.0 54.4 0.0 0.0 322.3 n/a 0.0 0.2 0.2 386 96
Folate, DFE (mcg) 5.4 0.0 0.0 0.1 3.2 0.0 54.4 0.0 0.0 322.3 n/a 0.0 0.2 0.2 386 96
Folate, food (mcg) 5.4 0.0 0.0 0.1 3.2 0.0 54.4 0.0 0.0 322.3 n/a 0.0 0.2 0.2 386 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 0.4 0.0 14.4 0.0 n/a 1.7 n/a 0.0 0.0 0.0 17 4
Glycine n/a n/a n/a n/a 0.1 0.0 5.9 0.0 n/a 0.4 n/a 0.0 0.0 0.0 6 2
Histidine n/a n/a n/a n/a 0.0 0.0 3.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 0.0 0.0 0.1 0.4 0.0 7.0 0.0 0.0 4.0 n/a 0.0 0.1 0.4 12 3
Isoleucine n/a n/a n/a n/a 0.1 0.0 4.4 0.0 n/a 0.5 n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 0.0 7.7 0.0 n/a 0.6 n/a 0.0 0.0 0.0 8 2
Lysine n/a n/a n/a n/a 0.1 0.0 8.1 0.0 n/a 0.6 n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 1.4 0.3 0.9 1.2 7.2 0.2 99.8 0.2 1.7 113.5 n/a 0.0 1.4 3.9 232 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.1 0.6 2 0
Methionine n/a n/a n/a n/a 0.0 0.0 2.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.1 n/a 1.5 0.0 0.0 17 4
Niacin (mg) 0.5 0.0 0.0 0.0 0.7 0.0 31.0 0.0 0.0 2.9 n/a 0.0 0.0 0.2 35 9
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.1 0.0 2.8 0.0 n/a 2.4 n/a 0.0 0.0 0.0 5 1
Phenylalanine n/a n/a n/a n/a 0.1 0.0 3.8 0.0 n/a 0.4 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 7.9 0.0 0.9 0.6 23.4 1.0 875.4 1.0 1.7 299.6 n/a 0.0 8.6 3.0 1,223 306
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.8 n/a 1.5 33 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.8 n/a 1.5 0.0 0.0 4 1
Potassium (mg) 19.4 0.3 3.6 18.4 38.2 0.2 1,496.9 0.2 7.3 1,475.5 n/a 0.0 22.5 23.8 3,106 777
Proline n/a n/a n/a n/a 0.1 0.0 4.6 0.0 n/a 0.5 n/a 0.0 0.0 0.0 5 1
Protein (g) 0.5 0.0 0.1 0.0 1.9 0.0 96.3 0.0 0.1 13.5 n/a 0.0 0.4 0.2 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.6 0.0 0.0 0.2 n/a 0.5 0.0 0.0 16 4
Selenium (mcg) 1.6 0.0 0.2 0.2 0.1 0.2 105.7 0.2 0.4 13.6 n/a 0.0 0.8 1.0 124 31
Serine n/a n/a n/a n/a 0.1 0.0 3.8 0.0 n/a 0.5 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 983.9 0.9 0.3 3.9 1,005.5 0.7 244.9 0.7 0.6 122.6 n/a 0.0 1.0 0.5 2,365 591
Sucrose n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13 3
Sugar (g) 0.0 0.0 0.0 13.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.1 0.0 3.8 0.0 n/a 0.4 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.0 1.6 n/a 3.7 0.0 0.1 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a n/a 0.1 0.0 3.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 3 1
Valine n/a n/a n/a n/a 0.1 0.0 4.8 0.0 n/a 0.6 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13,620.0 n/a 0.0 0.5 0.5 13,621 3,405
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 681.0 n/a 0.0 0.0 0.0 681 170
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.7 n/a 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 423.1 n/a 0.0 1.7 0.0 425 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Water (g) 28.8 29.0 11.4 0.2 11.9 0.7 315.1 0.7 22.8 411.7 n/a 0.0 3.3 0.2 836 209
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 17.3 0.0 0.0 1.8 n/a 0.0 0.1 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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