Nutritional Facts: Deli at 5th Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/2 cup (109g)
coconut oil
4 tablespoons (59g)
cold water
3 (150g)
eggs
1/2 cup (110g)
brown sugar
1 cup (341g)
light corn syrup
1 cup (109g)
pecans
1/2 cup (100g)
white sugar
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 1.1 n/a n/a 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a 1.2 n/a n/a 1.3 n/a 0.0 n/a 3 0
Ash (g) 0.9 0.0 3.0 0.0 0.1 1.6 0.5 0.7 1.6 0.0 1.2 0.0 10 1
Aspartic acid (g) 0.8 n/a 0.0 0.0 n/a 2.0 n/a n/a 1.0 n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 2.3 n/a 99 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.1 0.7 0.0 1.8 84.0 91.3 44.3 76.3 1.0 13.6 0.5 342 21
Calories 682.5 48.8 0.0 939.6 0.0 214.5 418.0 965.0 753.2 387.0 406.9 12.1 4,828 302
Calories (kj) 2,855.6 203.9 0.0 3,931.6 0.0 898.5 1,749.0 4,030.6 3,149.0 1,618.0 1,701.9 50.6 20,189 1,262
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 n/a 5 0
Carbohydrates (g) 143.1 12.6 0.0 0.0 0.0 1.1 107.9 261.9 15.1 100.0 0.0 0.5 642 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 122.0 0.0 680 43
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 16 1
Folate (mcg) 48.8 0.0 0.0 0.0 0.0 70.5 1.1 0.0 24.0 0.0 1.7 0.0 146 9
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 70.5 1.1 0.0 24.0 0.0 1.7 0.0 146 9
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 70.5 1.1 0.0 24.0 0.0 1.7 0.0 146 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.6 1.5 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 6.5 n/a 0.0 0.0 n/a 2.5 n/a n/a 2.0 n/a 0.1 n/a 11 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.5 n/a 0.0 n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.3 n/a 0.0 n/a 1 0
Iron (mg) 2.2 0.0 0.0 0.0 0.0 2.6 0.8 0.0 2.8 0.1 0.0 0.0 8 1
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.0 n/a 1.6 n/a n/a 0.7 n/a 0.0 n/a 4 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a 1.4 n/a n/a 0.3 n/a 0.0 n/a 2 0
Magnesium (mg) 41.3 0.0 0.0 0.0 0.6 18.0 9.9 3.4 131.9 0.0 1.1 0.5 207 13
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.9 0.0 0.0 0.0 6 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 6.3 0.0 5.5 0.0 0.0 44.5 0.0 11.9 0.0 68 4
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.9 0.0 0.1 0.0 4 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.5 n/a 0.0 n/a 2 0
Phosphorus (mg) 202.5 0.0 0.0 0.0 0.0 297.0 4.4 0.0 301.9 0.0 13.6 0.3 820 51
Phytosterols n/a n/a 0.0 93.7 n/a n/a n/a n/a 111.2 n/a n/a n/a 205 13
Polyunsaturated Fat (g) 0.8 0.0 0.0 2.0 0.0 2.9 0.0 0.0 23.6 0.0 1.7 0.0 31 2
Potassium (mg) 200.6 0.3 0.2 0.0 0.6 207.0 146.3 3.4 446.9 2.0 13.6 6.2 1,027 64
Proline (g) 2.2 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.4 n/a 0.0 n/a 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.0 18.8 0.1 0.0 10.0 0.0 0.5 0.0 49 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 380.8 0.0 621 39
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 94.3 0.0 4.7 0.0 0.0 6.7 0.0 29.2 0.0 135 8
Selenium (mcg) 63.6 0.1 0.0 0.0 0.0 46.1 1.3 2.4 4.1 0.6 0.6 0.0 119 7
Serine (g) 1.0 n/a 0.0 0.0 n/a 1.5 n/a n/a 0.5 n/a 0.0 n/a 3 0
Sodium (mg) 3.8 0.1 1,162.7 0.0 1.8 213.0 30.8 211.4 0.0 1.0 405.2 0.4 2,030 127
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 n/a 3 0
Sucrose n/a 12.6 n/a n/a n/a 0.0 104.0 0.0 4.3 99.8 n/a n/a 221 14
Sugar (g) 0.5 12.6 0.0 0.0 0.0 0.6 106.7 91.3 4.3 99.8 0.0 0.5 316 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.3 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 1.6 0.0 0.0 1.5 0.0 1.3 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.8 n/a n/a 26.6 n/a 0.0 n/a 28 2
Total Fat (g) 1.8 0.0 0.0 109.0 0.0 14.3 0.0 0.7 78.4 0.0 46.0 0.0 250 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.2 n/a 0.0 n/a 2 0
Valine (g) 0.8 n/a 0.0 0.0 n/a 1.3 n/a n/a 0.4 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 810.0 0.0 0.0 61.0 0.0 1,418.2 0.0 2,289 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 3.3 0.0 388.2 0.0 631 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 34.1 0.0 157 10
Water (g) 22.4 0.0 0.0 0.0 59.2 114.2 1.5 77.8 3.8 0.0 9.0 2.2 290 18
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1.9 0.0 1.5 4.9 0.0 0.1 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Deli at 5th Pecan Pie.