Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/2 cup (109g) coconut oil |
4 tablespoons (59g) cold water |
3 (150g) eggs |
1/2 cup (110g) brown sugar |
1 cup (341g) light corn syrup |
1 cup (109g) pecans |
1/2 cup (100g) white sugar |
1/4 cup (57g) butter |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.9 | 0.0 | 3.0 | 0.0 | 0.1 | 1.6 | 0.5 | 0.7 | 1.6 | 0.0 | 1.2 | 0.0 | 10 | 1 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 2.3 | n/a | 99 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 0.1 | 0.7 | 0.0 | 1.8 | 84.0 | 91.3 | 44.3 | 76.3 | 1.0 | 13.6 | 0.5 | 342 | 21 |
Calories | 682.5 | 48.8 | 0.0 | 939.6 | 0.0 | 214.5 | 418.0 | 965.0 | 753.2 | 387.0 | 406.9 | 12.1 | 4,828 | 302 |
Calories (kj) | 2,855.6 | 203.9 | 0.0 | 3,931.6 | 0.0 | 898.5 | 1,749.0 | 4,030.6 | 3,149.0 | 1,618.0 | 1,701.9 | 50.6 | 20,189 | 1,262 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | 5 | 0 |
Carbohydrates (g) | 143.1 | 12.6 | 0.0 | 0.0 | 0.0 | 1.1 | 107.9 | 261.9 | 15.1 | 100.0 | 0.0 | 0.5 | 642 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 680 | 43 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 1.1 | 0.0 | 24.0 | 0.0 | 1.7 | 0.0 | 146 | 9 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 1.1 | 0.0 | 24.0 | 0.0 | 1.7 | 0.0 | 146 | 9 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 1.1 | 0.0 | 24.0 | 0.0 | 1.7 | 0.0 | 146 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 11 | 1 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.0 | 0.6 | 18.0 | 9.9 | 3.4 | 131.9 | 0.0 | 1.1 | 0.5 | 207 | 13 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 5.5 | 0.0 | 0.0 | 44.5 | 0.0 | 11.9 | 0.0 | 68 | 4 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 0.0 | 297.0 | 4.4 | 0.0 | 301.9 | 0.0 | 13.6 | 0.3 | 820 | 51 |
Phytosterols | n/a | n/a | 0.0 | 93.7 | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | 205 | 13 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 2.9 | 0.0 | 0.0 | 23.6 | 0.0 | 1.7 | 0.0 | 31 | 2 |
Potassium (mg) | 200.6 | 0.3 | 0.2 | 0.0 | 0.6 | 207.0 | 146.3 | 3.4 | 446.9 | 2.0 | 13.6 | 6.2 | 1,027 | 64 |
Proline (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.1 | 0.0 | 10.0 | 0.0 | 0.5 | 0.0 | 49 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 621 | 39 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 94.3 | 0.0 | 4.7 | 0.0 | 0.0 | 6.7 | 0.0 | 29.2 | 0.0 | 135 | 8 |
Selenium (mcg) | 63.6 | 0.1 | 0.0 | 0.0 | 0.0 | 46.1 | 1.3 | 2.4 | 4.1 | 0.6 | 0.6 | 0.0 | 119 | 7 |
Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 3.8 | 0.1 | 1,162.7 | 0.0 | 1.8 | 213.0 | 30.8 | 211.4 | 0.0 | 1.0 | 405.2 | 0.4 | 2,030 | 127 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 3 | 0 |
Sucrose | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 104.0 | 0.0 | 4.3 | 99.8 | n/a | n/a | 221 | 14 |
Sugar (g) | 0.5 | 12.6 | 0.0 | 0.0 | 0.0 | 0.6 | 106.7 | 91.3 | 4.3 | 99.8 | 0.0 | 0.5 | 316 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 1.5 | 0.0 | 1.3 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 26.6 | n/a | 0.0 | n/a | 28 | 2 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 109.0 | 0.0 | 14.3 | 0.0 | 0.7 | 78.4 | 0.0 | 46.0 | 0.0 | 250 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 61.0 | 0.0 | 1,418.2 | 0.0 | 2,289 | 143 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 3.3 | 0.0 | 388.2 | 0.0 | 631 | 39 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 157 | 10 |
Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 59.2 | 114.2 | 1.5 | 77.8 | 3.8 | 0.0 | 9.0 | 2.2 | 290 | 18 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 4.9 | 0.0 | 0.1 | 0.0 | 10 | 1 |
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