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Nutritional Facts: Spiced Beef Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
round tip roast
1 tablespoon (7g)
cracked black pepper
2 cloves (6g)
garlic
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (64g)
reduced sodium soy sauce
2 teaspoons (4g)
dry mustard
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.2 0.1 0 0
Ash n/a 0.3 0.1 0.2 0.7 9.7 0.2 11 2
Aspartic acid n/a 0.1 0.0 n/a n/a 0.4 0.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 30.6 10.9 13.0 36.4 10.8 10.6 112 19
Calories n/a 17.3 8.9 42.2 26.5 33.8 20.3 149 25
Calories (kj) n/a 72.5 37.4 177.1 110.8 141.5 85.0 624 104
Carbohydrates n/a 4.4 2.0 8.2 6.6 5.4 1.1 28 5
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber n/a 1.7 0.1 n/a 0.0 0.5 0.5 3 0
Folate n/a 1.2 0.2 n/a 2.7 10.2 6.5 21 3
Folate, DFE n/a 1.2 0.2 n/a 2.7 10.2 6.5 21 3
Folate, food n/a 1.2 0.2 n/a 2.7 10.2 6.5 21 3
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 3.5 n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 3.6 n/a n/a 0.1 4 1
Glutamic acid n/a 0.1 0.0 n/a n/a 0.8 0.2 1 0
Glycine n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.7 0.1 0.3 1.8 1.3 0.4 5 1
Isoleucine n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 n/a n/a 0.3 0.1 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.2 0.1 0 0
Magnesium n/a 11.8 1.5 5.8 4.4 21.7 14.8 60 10
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.9 0.1 0.1 n/a 0.3 0.1 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.9 1 0
Niacin n/a 0.1 0.0 n/a 0.2 2.1 0.2 3 0
Pantothenic acid n/a 0.1 0.0 n/a n/a 0.2 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Phosphorus n/a 10.9 9.2 9.1 20.4 70.1 33.1 153 25
Phytosterols n/a 6.3 n/a n/a n/a n/a 4.7 11 2
Polyunsaturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.4 1 0
Potassium n/a 91.7 24.1 53.8 272.0 114.8 29.5 586 98
Proline n/a 0.1 0.0 n/a n/a 0.2 0.1 0 0
Protein n/a 0.7 0.4 0.2 0.0 3.3 1.0 6 1
Retinol n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Selenium n/a 0.3 0.9 n/a 0.2 0.5 8.3 10 2
Serine n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Sodium n/a 1.4 1.0 11.0 333.2 2,124.8 0.5 2,472 412
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Sugar n/a 0.0 0.1 7.2 3.4 1.1 0.3 12 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 0.8 1 0
Total Fat n/a 0.2 0.0 0.0 0.0 0.1 1.4 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a 0.2 0.1 0 0
Vitamin A, IU n/a 37.7 0.5 0.0 26.9 0.0 1.2 66 11
Vitamin A, RAE n/a 1.9 0.0 0.0 1.7 0.0 0.1 4 1
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 1.9 0.0 4.4 0.0 0.3 7 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 0.9 3.5 36.7 26.7 45.3 0.2 113 19
Zinc n/a 0.1 0.1 0.0 0.1 0.2 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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