Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) whole milk |
3/4 cup (179g) heavy cream |
1 (0g) vanilla beans |
1/4 cup (85g) honey |
1 (0g) lemons, zest of |
2 large (100g) eggs |
2 large (34g) egg yolks |
1/2 cup (100g) sugar |
2 tablespoons (16g) cornstarch |
10 1/2 ounces (298g) fresh goat cheese |
2 tablespoons (28g) unsalted butter |
2 teaspoons (10g) fresh lemon juice |
1/4 teaspoon (2g) salt |
1 to taste (123g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.3 | 0.8 | n/a | 0.2 | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 1.5 | n/a | 16 | 3 |
| Aspartic acid (g) | 1.1 | 0.3 | n/a | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 551.4 | 116.0 | n/a | 5.1 | n/a | 56.0 | 43.9 | 1.0 | 0.3 | 888.6 | 6.8 | 0.6 | 0.4 | n/a | 1,670 | 278 |
| Calories | 297.7 | 615.8 | n/a | 257.6 | n/a | 143.0 | 109.5 | 387.0 | 61.0 | 1,085.4 | 203.6 | 2.2 | 0.0 | n/a | 3,163 | 527 |
| Calories (kj) | 1,244.4 | 2,575.8 | n/a | 1,078.0 | n/a | 599.0 | 457.6 | 1,618.0 | 255.0 | 4,544.6 | 851.7 | 9.0 | 0.0 | n/a | 13,233 | 2,206 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.4 | 5.0 | n/a | 69.8 | n/a | 0.7 | 1.2 | 100.0 | 14.6 | 7.6 | 0.0 | 0.7 | 0.0 | n/a | 223 | 37 |
| Cholesterol (mg) | 48.8 | 244.5 | n/a | 0.0 | n/a | 372.0 | 368.9 | 0.0 | 0.0 | 235.6 | 61.1 | 0.0 | 0.0 | n/a | 1,331 | 222 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Folate (mcg) | 24.4 | 7.1 | n/a | 1.7 | n/a | 47.0 | 49.6 | 0.0 | 0.0 | 6.0 | 0.9 | 2.0 | 0.0 | n/a | 139 | 23 |
| Folate, DFE (mcg) | 24.4 | 7.1 | n/a | 1.7 | n/a | 47.0 | 49.6 | 0.0 | 0.0 | 6.0 | 0.9 | 2.0 | 0.0 | n/a | 139 | 23 |
| Folate, food (mcg) | 24.4 | 7.1 | n/a | 1.7 | n/a | 47.0 | 49.6 | 0.0 | 0.0 | 6.0 | 0.9 | 2.0 | 0.0 | n/a | 139 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 34.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 35 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 30.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 31 | 5 |
| Glutamic acid (g) | 3.1 | 0.8 | n/a | 0.0 | n/a | 1.7 | 0.7 | n/a | 0.0 | 12.0 | 0.1 | n/a | 0.0 | n/a | 18 | 3 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 0.1 | n/a | 0.4 | n/a | 1.8 | 0.9 | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 24.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Leucine (g) | 1.3 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.0 | 5.5 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 48.8 | 12.5 | n/a | 1.7 | n/a | 12.0 | 1.7 | 0.0 | 0.5 | 86.5 | 0.6 | 0.6 | 0.0 | n/a | 165 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 4.0 | 19.1 | n/a | 0.0 | n/a | 3.7 | 4.0 | 0.0 | 0.0 | 20.3 | 6.0 | 0.0 | 0.0 | n/a | 57 | 9 |
| Niacin (mg) | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.5 | n/a | 0.1 | n/a | 1.5 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 409.9 | 110.7 | n/a | 3.4 | n/a | 198.0 | 132.6 | 0.0 | 2.1 | 1,118.3 | 6.8 | 0.8 | 0.0 | n/a | 1,983 | 330 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 2.5 | n/a | 0.0 | n/a | 1.9 | 1.4 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 644.2 | 133.9 | n/a | 44.1 | n/a | 138.0 | 37.1 | 2.0 | 0.5 | 471.2 | 6.8 | 10.2 | 0.1 | n/a | 1,488 | 248 |
| Proline (g) | 1.6 | 0.4 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 7.8 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Protein (g) | 15.4 | 3.7 | n/a | 0.3 | n/a | 12.6 | 5.4 | 0.0 | 0.0 | 64.4 | 0.2 | 0.0 | 0.0 | n/a | 102 | 17 |
| Retinol (mcg) | 219.6 | 722.9 | n/a | 0.0 | n/a | 160.0 | 126.1 | 0.0 | 0.0 | 1,195.8 | 190.6 | 0.0 | 0.0 | n/a | 2,615 | 436 |
| Riboflavin (mg) | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 9.1 | 41.1 | n/a | 0.0 | n/a | 3.1 | 3.2 | 0.0 | 0.0 | 61.5 | 14.6 | 0.0 | 0.0 | n/a | 133 | 22 |
| Selenium (mcg) | 18.1 | 0.9 | n/a | 0.7 | n/a | 30.7 | 19.0 | 0.6 | 0.4 | 11.3 | 0.3 | 0.0 | 0.0 | n/a | 82 | 14 |
| Serine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 209.8 | 67.8 | n/a | 3.4 | n/a | 142.0 | 16.3 | 1.0 | 1.4 | 1,535.7 | 3.1 | 0.1 | 581.4 | n/a | 2,562 | 427 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 101 | 17 |
| Sugar (g) | 24.6 | 0.2 | n/a | 69.6 | n/a | 0.4 | 0.2 | 99.8 | 0.0 | 7.6 | 0.0 | 0.2 | 0.0 | n/a | 203 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | n/a | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 15.9 | 66.0 | n/a | 0.0 | n/a | 9.5 | 9.0 | 0.0 | 0.0 | 89.0 | 23.0 | 0.0 | 0.0 | n/a | 212 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 790.6 | 2,624.0 | n/a | 0.0 | n/a | 540.0 | 490.3 | 0.0 | 0.0 | 4,365.6 | 709.7 | 0.6 | 0.0 | n/a | 9,521 | 1,587 |
| Vitamin A, RAE (mcg) | 224.5 | 733.6 | n/a | 0.0 | n/a | 160.0 | 129.5 | 0.0 | 0.0 | 1,213.7 | 194.3 | 0.0 | 0.0 | n/a | 2,656 | 443 |
| Vitamin B-12 (mcg) | 2.2 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 248.9 | 48.2 | n/a | 0.0 | n/a | 82.0 | 74.1 | 0.0 | 0.0 | 65.6 | 17.0 | 0.0 | 0.0 | n/a | 536 | 89 |
| Water (g) | 430.1 | 103.0 | n/a | 14.5 | n/a | 76.2 | 17.8 | 0.0 | 1.3 | 135.7 | 5.1 | 9.1 | 0.0 | n/a | 793 | 132 |
| Zinc (mg) | 1.8 | 0.4 | n/a | 0.2 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.