Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
25 g (21g) flax seeds |
70 g (70g) walnuts |
300 g (300g) bananas |
3 (150g) eggs |
60 g (60g) honey |
60 g (0g) macadamia nut oil |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) salt |
200 g (200g) almond meal |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.6 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | 8 | 1 |
| Ash (g) | 0.8 | 1.2 | 2.5 | 1.6 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 6.0 | 6.0 | 19 | 2 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.4 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.8 | 10 | 1 |
| Beta-sitosterol | n/a | 44.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 264.0 | 309 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.7 | 68.6 | 15.0 | 84.0 | 3.6 | n/a | 26.2 | 0.0 | 0.9 | 1.4 | 528.0 | 782 | 65 |
| Calories | 114.6 | 457.8 | 267.0 | 214.5 | 182.4 | n/a | 6.5 | 0.0 | 3.4 | 0.0 | 1,150.0 | 2,396 | 200 |
| Calories (kj) | 479.4 | 1,916.6 | 1,113.0 | 898.5 | 763.2 | n/a | 27.0 | 0.0 | 13.9 | 0.0 | 4,816.0 | 10,028 | 836 |
| Campesterol | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | 15 | 1 |
| Carbohydrates (g) | 6.2 | 9.6 | 68.5 | 1.1 | 49.4 | n/a | 2.1 | 0.0 | 1.1 | 0.0 | 43.3 | 181 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.3 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 4.7 | 7.8 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 24.4 | 44 | 4 |
| Folate (mcg) | 18.7 | 68.6 | 60.0 | 70.5 | 1.2 | n/a | 0.2 | 0.0 | 3.1 | 0.0 | 100.0 | 322 | 27 |
| Folate, DFE (mcg) | 18.7 | 68.6 | 60.0 | 70.5 | 1.2 | n/a | 0.2 | 0.0 | 3.1 | 0.0 | 100.0 | 322 | 27 |
| Folate, food (mcg) | 18.7 | 68.6 | 60.0 | 70.5 | 1.2 | n/a | 0.2 | 0.0 | 3.1 | 0.0 | 100.0 | 322 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | 14.6 | 0.0 | 24.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 40 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.1 | 14.9 | 0.6 | 21.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 38 | 3 |
| Glutamic acid (g) | 0.9 | 2.0 | 0.5 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13.6 | 19 | 2 |
| Glycine (g) | 0.3 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 5 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 2.0 | 0.8 | 2.6 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 15 | 1 |
| Isoleucine (g) | 0.2 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.8 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 6 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 3 | 0 |
| Magnesium (mg) | 84.1 | 110.6 | 81.0 | 18.0 | 1.2 | n/a | 1.6 | 0.0 | 0.9 | 0.1 | 536.0 | 833 | 69 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.5 | 2.4 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 9 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 6.3 | 0.1 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.8 | 75 | 6 |
| Niacin (mg) | 0.7 | 0.8 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 10 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 1.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 4 | 0 |
| Phosphorus (mg) | 137.8 | 242.2 | 66.0 | 297.0 | 2.4 | n/a | 1.7 | 0.0 | 1.2 | 0.0 | 968.0 | 1,716 | 143 |
| Phytosterols | n/a | 50.4 | 48.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 99 | 8 |
| Polyunsaturated Fat (g) | 6.2 | 33.0 | 0.2 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 66 | 6 |
| Potassium (mg) | 174.5 | 308.7 | 1,074.0 | 207.0 | 31.2 | n/a | 11.3 | 0.0 | 15.7 | 0.5 | 1,410.0 | 3,233 | 269 |
| Proline (g) | 0.2 | 0.5 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 4 | 0 |
| Protein (g) | 3.9 | 10.7 | 3.3 | 18.8 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 42.4 | 79 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 4.3 | 0.3 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 18 | 1 |
| Selenium (mcg) | 5.5 | 3.4 | 3.0 | 46.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 64 | 5 |
| Serine (g) | 0.2 | 0.7 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 4 | 0 |
| Sodium (mg) | 6.4 | 1.4 | 3.0 | 213.0 | 2.4 | n/a | 0.3 | 629.3 | 0.2 | 2,325.5 | 2.0 | 3,183 | 265 |
| Starch | n/a | 0.0 | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 18 | 1 |
| Stigmasterol | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 9 | 1 |
| Sucrose (g) | 0.2 | 1.7 | 7.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 7.2 | 17 | 1 |
| Sugar (g) | 0.3 | 1.8 | 36.7 | 0.6 | 49.3 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 7.8 | 97 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.3 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 52.4 | 55 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 14.6 | 0.1 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.3 | 21 | 2 |
| Total Fat (g) | 9.0 | 45.6 | 1.0 | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 169 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
| Valine (g) | 0.2 | 0.5 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.0 | 192.0 | 810.0 | 0.0 | n/a | 7.7 | 0.0 | 0.9 | 0.0 | 2.0 | 1,027 | 86 |
| Vitamin A, RAE (mcg) | 0.0 | 0.7 | 9.0 | 240.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.9 | 26.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 33 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 1.5 | 2.8 | 224.7 | 114.2 | 10.3 | n/a | 0.3 | 0.0 | 14.1 | 0.0 | 9.4 | 377 | 31 |
| Zinc (mg) | 0.9 | 2.2 | 0.5 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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