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Nutritional Facts: Cinnamon Spice Apple Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
2 (122g)
carrots
1/2 cup (69g)
almonds
3/4 cup (0g)
almond milk
3 cups (360g)
whole wheat flour
3/4 cup (165g)
brown sugar
1/3 cup (0g)
Greek yogurt
3 (546g)
gala apples
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
2 teaspoons (9g)
baking soda
2 (100g)
eggs
1 tablespoon (8g)
cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground ginger
1 tablespoon (13g)
vanilla
1/4 cup (0g)
candied walnuts
1 cup (156g)
oats
1/2 cup (60g)
whole wheat flour
1 tablespoon (14g)
butter
1/2 cup (0g)
turbinado sugar
1/4 cup (0g)
candied walnuts
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
vanilla
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.1 0.1 0.7 n/a 1.8 n/a n/a 0.1 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 1.4 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 6 0
Arginine (g) 0.2 0.1 1.7 n/a 2.3 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 1.9 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 7 0
Ash (g) 2.9 1.2 2.2 n/a 5.7 0.7 n/a 1.0 6.0 3.3 3.4 1.1 0.3 0.1 0.0 0.0 n/a 2.7 0.9 0.3 n/a n/a 6.0 0.1 0.0 0.0 38 2
Aspartic acid (g) 0.4 0.2 1.9 n/a 2.6 n/a n/a 0.4 0.0 n/a n/a 1.3 0.0 n/a 0.0 n/a n/a 2.3 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 10 0
Beta-sitosterol n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 82 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 40.3 184.2 n/a 122.4 137.0 n/a 32.8 1.4 338.7 0.0 56.0 78.2 7.1 1.0 1.4 n/a 84.2 20.4 3.4 n/a n/a 1.4 26.2 0.5 0.9 1,155 58
Calories 315.1 50.0 410.6 n/a 1,224.0 627.0 n/a 283.9 0.0 2.3 0.0 143.0 19.3 3.6 3.0 37.4 n/a 606.8 204.0 101.8 n/a n/a 0.0 6.5 12.1 0.0 4,050 203
Calories (kj) 1,313.3 211.1 1,718.1 n/a 5,126.4 2,623.5 n/a 1,190.3 0.0 9.8 0.0 599.0 80.7 14.9 12.6 156.7 n/a 2,539.7 854.4 425.9 n/a n/a 0.0 27.0 50.6 0.0 16,954 848
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 80.9 11.7 14.6 n/a 259.1 161.8 n/a 75.4 0.0 1.1 0.0 0.7 6.3 0.7 0.6 1.6 n/a 103.4 43.2 0.0 n/a n/a 0.0 2.1 0.5 0.0 764 38
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.5 n/a n/a 0.0 0.0 0.0 0.0 403 20
Copper (mg) 0.3 0.1 0.8 n/a 1.5 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.1 0.2 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 9.2 3.4 7.5 n/a 38.5 0.0 n/a 13.1 0.0 0.0 0.0 0.0 4.1 0.4 0.1 0.0 n/a 16.5 6.4 0.0 n/a n/a 0.0 1.4 0.0 0.0 101 5
Folate (mcg) 70.8 23.2 36.6 n/a 158.4 1.7 n/a 16.4 0.0 0.0 0.0 47.0 0.5 1.0 0.1 0.0 n/a 87.4 26.4 0.4 n/a n/a 0.0 0.2 0.0 0.0 470 23
Folate, DFE (mcg) 70.8 23.2 36.6 n/a 158.4 1.7 n/a 16.4 0.0 0.0 0.0 47.0 0.5 1.0 0.1 0.0 n/a 87.4 26.4 0.4 n/a n/a 0.0 0.2 0.0 0.0 470 23
Folate, food (mcg) 70.8 23.2 36.6 n/a 158.4 1.7 n/a 16.4 0.0 0.0 0.0 47.0 0.5 1.0 0.1 0.0 n/a 87.4 26.4 0.4 n/a n/a 0.0 0.2 0.0 0.0 470 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 0.7 0.0 n/a 0.2 1.8 n/a 32.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 52 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.6 0.7 0.0 n/a 0.0 2.2 n/a 13.3 n/a n/a n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 34 2
Glutamic acid (g) 0.5 0.4 3.5 n/a 15.6 n/a n/a 0.1 0.0 n/a n/a 1.7 0.0 n/a 0.0 n/a n/a 5.8 2.6 0.0 n/a n/a 0.0 0.0 n/a n/a 30 2
Glycine (g) 0.1 0.1 1.0 n/a 2.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 1.3 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 5 0
Histidine (g) 0.3 0.0 0.4 n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.6 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.4 2.6 n/a 13.0 1.2 n/a 0.7 0.0 0.5 0.0 1.8 0.6 0.1 0.2 0.0 n/a 7.4 2.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 32 2
Isoleucine (g) 0.1 0.1 0.5 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 1.1 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 1.0 n/a 3.2 n/a n/a 0.1 0.0 n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 2.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 8 0
Lysine (g) 0.2 0.1 0.4 n/a 1.3 n/a n/a 0.1 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 1.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 95.6 14.6 193.9 n/a 493.2 14.9 n/a 27.3 0.1 1.8 0.0 12.0 4.7 2.9 1.9 1.6 n/a 276.1 82.2 0.3 n/a n/a 0.1 1.6 0.5 0.3 1,225 61
Maltose (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.2 1.6 n/a 14.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1.4 0.3 0.3 0.0 n/a 7.7 2.4 0.0 n/a n/a 0.0 0.5 0.0 0.0 30 2
Methionine (g) 0.0 0.0 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 22.3 n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 3.4 0.2 3.0 n/a n/a 0.0 0.0 0.0 0.0 34 2
Niacin (mg) 2.4 1.2 2.5 n/a 17.8 0.2 n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1.5 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 29 1
Pantothenic acid (mg) 1.2 0.3 0.2 n/a 2.2 0.2 n/a 0.3 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 2.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 0
Phenylalanine (g) 0.2 0.1 0.8 n/a 2.5 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 1.4 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 6 0
Phosphorus (mg) 77.9 42.7 324.3 n/a 1,285.2 6.6 n/a 60.1 0.0 456.2 0.0 198.0 5.0 1.2 1.5 0.8 n/a 815.9 214.2 3.4 n/a n/a 0.0 1.7 0.3 0.0 3,495 175
Phytosterols (mg) 56.6 n/a 87.6 n/a n/a n/a n/a 65.5 0.0 n/a n/a n/a 2.0 2.8 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 216 11
Polyunsaturated Fat (g) 0.3 0.1 9.0 n/a 4.2 0.0 n/a 0.3 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 n/a 4.0 0.7 0.4 n/a n/a 0.0 0.0 0.0 0.0 21 1
Potassium (mg) 1,267.3 390.4 491.3 n/a 1,306.8 219.5 n/a 584.2 0.5 0.2 0.0 138.0 33.6 12.2 11.9 19.2 n/a 669.2 217.8 3.4 n/a n/a 0.5 11.3 6.2 0.3 5,384 269
Proline (g) 0.1 0.1 0.7 n/a 7.5 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 1.5 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a 12 1
Protein (g) 3.9 1.1 14.5 n/a 47.6 0.2 n/a 1.4 0.0 0.0 0.0 12.6 0.3 0.1 0.1 0.0 n/a 26.3 7.9 0.1 n/a n/a 0.0 0.1 0.0 0.0 116 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.3 n/a n/a 0.0 0.0 0.0 0.0 255 13
Riboflavin (mg) 0.3 0.1 0.7 n/a 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 2.8 n/a 1.5 0.0 n/a 0.2 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 n/a 1.9 0.3 7.3 n/a n/a 0.0 0.0 0.0 0.0 18 1
Selenium (mcg) 3.5 0.1 1.6 n/a 222.5 2.0 n/a 0.0 0.0 0.0 0.0 30.7 0.2 0.1 0.5 0.0 n/a n/a 37.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 299 15
Serine (g) 0.1 0.1 0.7 n/a 2.2 n/a n/a 0.1 0.0 n/a n/a 1.0 0.0 n/a 0.0 n/a n/a 1.2 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 6 0
Sodium (mg) 3.5 84.2 233.9 n/a 7.2 46.2 n/a 5.5 2,325.5 363.1 2,517.1 142.0 0.8 2.7 0.2 1.2 n/a 3.1 1.2 101.4 n/a n/a 2,325.5 0.3 0.4 0.9 8,166 408
Starch (g) 19.0 1.7 0.5 n/a 208.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 264 13
Stigmasterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 8.5 4.4 3.3 n/a 1.3 156.0 n/a 11.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 185 9
Sugar (g) 43.3 5.8 3.4 n/a 1.5 160.1 n/a 56.7 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1.6 n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.5 0.0 274 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a 1.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 0.2 0.5 n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.4 0.8 16.4 n/a 2.6 0.0 n/a 1.0 0.0 0.0 0.0 1.1 0.2 0.1 0.0 0.0 n/a n/a 0.4 0.3 n/a n/a 0.0 0.1 0.0 0.0 23 1
Tocopherol, beta (mg) 0.0 0.0 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.5 n/a 6.9 n/a n/a 0.0 n/a n/a n/a 0.5 0.8 n/a 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a 0.3 n/a n/a 10 1
Total Fat (g) 1.2 0.3 35.9 n/a 9.0 0.0 n/a 0.9 0.0 0.0 0.0 9.5 0.1 0.2 0.0 0.0 n/a 10.8 1.5 11.5 n/a n/a 0.0 0.0 0.0 0.0 81 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.4 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 0.2 0.1 0.5 n/a 2.0 n/a n/a 0.1 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 1.5 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 6 0
Vitamin A, IU (IU) 226.6 20,381.3 0.7 n/a 32.4 0.0 n/a 294.8 0.0 0.0 0.0 540.0 23.0 5.9 0.3 0.0 n/a 0.0 5.4 354.9 n/a n/a 0.0 7.7 0.0 0.0 21,873 1,094
Vitamin A, RAE (mcg) 10.6 1,018.7 0.0 n/a 0.0 0.0 n/a 16.4 0.0 0.0 0.0 160.0 1.2 0.3 0.0 0.0 n/a 0.0 0.0 97.1 n/a n/a 0.0 0.4 0.0 0.0 1,305 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.2 0.1 n/a 1.5 0.1 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 30.8 7.2 0.0 n/a 0.0 0.0 n/a 25.1 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 64 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 n/a n/a 0.0 0.0 0.0 0.0 91 5
Water (g) 265.2 107.7 1.7 n/a 38.7 2.2 n/a 467.2 0.0 0.2 0.0 76.2 0.8 0.1 0.1 6.8 n/a 12.8 6.4 2.3 n/a n/a 0.0 0.3 2.2 29.0 1,020 51
Zinc (mg) 0.5 0.3 2.3 n/a 9.4 0.0 n/a 0.2 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 6.2 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 22 1

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