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Nutritional Facts: Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,160g)
boneless chicken breasts
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1/2 cup (30g)
fresh parsley
1/2 teaspoon (1g)
poultry seasoning
1/4 teaspoon (0g)
rosemary
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
water
2 cups (256g)
Bisquick baking mix
1/8 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
poultry seasoning
1 dash (0g)
ground nutmeg
1 tablespoon (2g)
dried parsley
2/3 cup (163g)
milk
Total 1 serving
Alanine (g) 13.8 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.2 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.2 16 2
Ash (g) 11.7 0.4 0.3 0.6 0.7 0.0 0.0 6.0 0.1 n/a 10.2 0.0 0.0 0.0 0.0 0.2 1.2 31 4
Aspartic acid (g) 21.6 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.1 0.4 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.6 20.2 18.4 21.1 41.4 7.5 0.6 1.4 5.1 n/a 458.2 3.3 1.3 1.9 0.3 18.2 193.7 920 115
Calories 1,995.2 8.1 32.0 26.2 10.8 2.3 0.2 0.0 2.9 n/a 1,095.7 0.5 0.7 0.6 0.7 4.7 104.2 3,285 411
Calories (kj) 8,352.0 33.8 132.8 110.7 45.3 9.6 1.0 0.0 12.1 n/a 4,582.4 2.0 3.0 2.4 3.0 19.5 436.2 13,746 1,718
Carbohydrates (g) 0.0 1.5 7.5 6.1 1.9 0.5 0.0 0.0 0.7 n/a 162.0 0.1 0.2 0.1 0.1 0.8 7.6 189 24
Cholesterol (mg) 742.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 0.0 22.8 770 96
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.8 1.4 1.8 1.0 0.1 0.0 0.0 0.3 n/a 5.4 0.1 0.1 0.0 0.0 0.4 0.0 11 1
Folate (mcg) 46.4 18.2 15.2 12.2 45.6 1.0 0.2 0.0 0.2 n/a 320.0 0.5 0.0 0.3 0.1 2.9 8.1 471 59
Folate, DFE (mcg) 46.4 18.2 15.2 12.2 45.6 1.0 0.2 0.0 0.2 n/a 529.9 0.5 0.0 0.3 0.1 2.9 8.1 681 85
Folate, food (mcg) 46.4 18.2 15.2 12.2 45.6 1.0 0.2 0.0 0.2 n/a 20.5 0.5 0.0 0.3 0.1 2.9 8.1 171 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299.5 0.0 0.0 0.0 0.0 0.0 0.0 300 37
Fructose n/a 0.3 1.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 1.6 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 35.7 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a 6.6 n/a 0.0 n/a n/a 0.1 1.1 44 6
Glycine (g) 14.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.1 15 2
Histidine (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.6 0.1 0.2 0.2 1.9 0.3 0.0 0.0 0.1 n/a 7.1 0.2 0.0 0.1 0.0 0.4 0.1 19 2
Isoleucine (g) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.3 14 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 17.8 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a n/a 0.0 0.5 20 2
Lysine (g) 20.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.4 21 3
Magnesium (mg) 290.0 5.6 8.0 7.7 15.0 1.7 0.2 0.1 2.0 n/a 64.0 0.4 0.5 0.4 0.3 6.4 21.2 423 53
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Methionine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 7 1
Monounsaturated Fat (g) 44.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 22.0 0.0 0.0 0.0 0.0 0.0 1.7 68 9
Niacin (mg) 114.9 0.2 0.1 0.6 0.4 0.0 0.0 0.0 0.0 n/a 11.6 0.0 0.0 0.0 0.0 0.2 0.1 128 16
Pantothenic acid (mg) 9.3 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a 0.0 0.5 13 2
Phenylalanine (g) 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.3 11 1
Phosphorus (mg) 2,018.4 12.1 23.2 22.4 17.4 1.3 0.1 0.0 1.8 n/a 1,497.6 0.4 0.5 0.3 0.3 7.0 151.4 3,754 469
Phytosterols n/a 3.0 12.0 n/a 1.5 0.7 0.1 0.0 1.1 n/a n/a 0.3 0.3 0.2 0.1 n/a 0.0 19 2
Polyunsaturated Fat (g) 22.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 0.1 0.2 28 4
Potassium (mg) 2,552.0 131.3 116.8 204.8 166.2 5.1 1.2 0.5 15.3 n/a 417.3 1.4 3.8 1.3 0.5 42.9 245.7 3,906 488
Proline (g) 11.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a 0.0 0.5 14 2
Protein (g) 241.9 0.3 0.9 0.6 0.9 0.1 0.0 0.0 0.1 n/a 20.5 0.0 0.0 0.0 0.0 0.4 5.3 271 34
Retinol (mcg) 278.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 0.0 50.5 334 42
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 0.0 0.0 0.0 0.0 0.0 3.7 45 6
Selenium (mcg) 192.6 0.2 0.4 0.1 0.0 0.1 n/a 0.0 0.1 n/a 19.2 0.0 0.0 0.0 0.0 0.2 3.3 216 27
Serine (g) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.3 10 1
Sodium (mg) 730.8 40.4 3.2 44.2 16.8 0.2 0.0 2,325.5 0.2 n/a 2,590.7 0.1 0.1 0.1 0.0 7.2 79.7 5,839 730
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 0.8 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 3 0
Sugar (g) 0.0 0.9 3.4 3.0 0.3 0.0 n/a 0.0 0.0 n/a 29.8 0.0 0.0 0.0 0.0 0.1 n/a 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 10.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.2 11 1
Tocopherol, alpha (mg) 3.1 0.1 0.0 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 107.3 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 n/a 39.4 0.0 0.0 0.0 0.0 0.1 6.0 154 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 3 0
Tyrosine (g) 7.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.3 9 1
Valine (g) 11.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.4 13 2
Vitamin A, IU (IU) 962.8 226.7 1.6 10,691.8 2,527.2 19.7 5.1 0.0 6.3 n/a 17.9 6.7 1.6 4.9 0.1 31.0 224.6 14,728 1,841
Vitamin A, RAE (mcg) 278.4 11.1 0.0 534.4 126.3 1.0 0.3 0.0 0.3 n/a 5.1 0.3 0.1 0.2 0.0 1.6 53.7 1,013 127
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Vitamin B-6 (mg) 6.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Vitamin C (mg) 0.0 1.6 5.9 3.8 39.9 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 2.0 2.4 57 7
Vitamin D (IU) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 23
Water (g) 805.7 48.2 71.3 56.5 26.3 0.1 0.1 0.0 0.1 n/a 23.6 0.0 0.0 0.0 0.0 0.1 142.7 1,175 147
Zinc (mg) 9.3 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.1 0.6 12 2

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