Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (1,160g) boneless chicken breasts |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/2 cup (30g) fresh parsley |
1/2 teaspoon (1g) poultry seasoning |
1/4 teaspoon (0g) rosemary |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) water |
2 cups (256g) Bisquick baking mix |
1/8 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) poultry seasoning |
1 dash (0g) ground nutmeg |
1 tablespoon (2g) dried parsley |
2/3 cup (163g) milk |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 16 | 2 |
| Ash (g) | 11.7 | 0.4 | 0.3 | 0.6 | 0.7 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 31 | 4 |
| Aspartic acid (g) | 21.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.6 | 20.2 | 18.4 | 21.1 | 41.4 | 7.5 | 0.6 | 1.4 | 5.1 | n/a | 458.2 | 3.3 | 1.3 | 1.9 | 0.3 | 18.2 | 193.7 | 920 | 115 |
| Calories | 1,995.2 | 8.1 | 32.0 | 26.2 | 10.8 | 2.3 | 0.2 | 0.0 | 2.9 | n/a | 1,095.7 | 0.5 | 0.7 | 0.6 | 0.7 | 4.7 | 104.2 | 3,285 | 411 |
| Calories (kj) | 8,352.0 | 33.8 | 132.8 | 110.7 | 45.3 | 9.6 | 1.0 | 0.0 | 12.1 | n/a | 4,582.4 | 2.0 | 3.0 | 2.4 | 3.0 | 19.5 | 436.2 | 13,746 | 1,718 |
| Carbohydrates (g) | 0.0 | 1.5 | 7.5 | 6.1 | 1.9 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 162.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 7.6 | 189 | 24 |
| Cholesterol (mg) | 742.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 770 | 96 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.4 | 1.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 1 |
| Folate (mcg) | 46.4 | 18.2 | 15.2 | 12.2 | 45.6 | 1.0 | 0.2 | 0.0 | 0.2 | n/a | 320.0 | 0.5 | 0.0 | 0.3 | 0.1 | 2.9 | 8.1 | 471 | 59 |
| Folate, DFE (mcg) | 46.4 | 18.2 | 15.2 | 12.2 | 45.6 | 1.0 | 0.2 | 0.0 | 0.2 | n/a | 529.9 | 0.5 | 0.0 | 0.3 | 0.1 | 2.9 | 8.1 | 681 | 85 |
| Folate, food (mcg) | 46.4 | 18.2 | 15.2 | 12.2 | 45.6 | 1.0 | 0.2 | 0.0 | 0.2 | n/a | 20.5 | 0.5 | 0.0 | 0.3 | 0.1 | 2.9 | 8.1 | 171 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 37 |
| Fructose | n/a | 0.3 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 35.7 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 44 | 6 |
| Glycine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 15 | 2 |
| Histidine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.1 | 0.2 | 0.2 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 19 | 2 |
| Isoleucine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 20 | 2 |
| Lysine (g) | 20.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 21 | 3 |
| Magnesium (mg) | 290.0 | 5.6 | 8.0 | 7.7 | 15.0 | 1.7 | 0.2 | 0.1 | 2.0 | n/a | 64.0 | 0.4 | 0.5 | 0.4 | 0.3 | 6.4 | 21.2 | 423 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 68 | 9 |
| Niacin (mg) | 114.9 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 128 | 16 |
| Pantothenic acid (mg) | 9.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 13 | 2 |
| Phenylalanine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 11 | 1 |
| Phosphorus (mg) | 2,018.4 | 12.1 | 23.2 | 22.4 | 17.4 | 1.3 | 0.1 | 0.0 | 1.8 | n/a | 1,497.6 | 0.4 | 0.5 | 0.3 | 0.3 | 7.0 | 151.4 | 3,754 | 469 |
| Phytosterols | n/a | 3.0 | 12.0 | n/a | 1.5 | 0.7 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 19 | 2 |
| Polyunsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 28 | 4 |
| Potassium (mg) | 2,552.0 | 131.3 | 116.8 | 204.8 | 166.2 | 5.1 | 1.2 | 0.5 | 15.3 | n/a | 417.3 | 1.4 | 3.8 | 1.3 | 0.5 | 42.9 | 245.7 | 3,906 | 488 |
| Proline (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 14 | 2 |
| Protein (g) | 241.9 | 0.3 | 0.9 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.3 | 271 | 34 |
| Retinol (mcg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 334 | 42 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 45 | 6 |
| Selenium (mcg) | 192.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 216 | 27 |
| Serine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 10 | 1 |
| Sodium (mg) | 730.8 | 40.4 | 3.2 | 44.2 | 16.8 | 0.2 | 0.0 | 2,325.5 | 0.2 | n/a | 2,590.7 | 0.1 | 0.1 | 0.1 | 0.0 | 7.2 | 79.7 | 5,839 | 730 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.9 | 3.4 | 3.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 10.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 107.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 154 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 1 |
| Valine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 13 | 2 |
| Vitamin A, IU (IU) | 962.8 | 226.7 | 1.6 | 10,691.8 | 2,527.2 | 19.7 | 5.1 | 0.0 | 6.3 | n/a | 17.9 | 6.7 | 1.6 | 4.9 | 0.1 | 31.0 | 224.6 | 14,728 | 1,841 |
| Vitamin A, RAE (mcg) | 278.4 | 11.1 | 0.0 | 534.4 | 126.3 | 1.0 | 0.3 | 0.0 | 0.3 | n/a | 5.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1.6 | 53.7 | 1,013 | 127 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Vitamin B-6 (mg) | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 5.9 | 3.8 | 39.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 2.4 | 57 | 7 |
| Vitamin D (IU) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 23 |
| Water (g) | 805.7 | 48.2 | 71.3 | 56.5 | 26.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 142.7 | 1,175 | 147 |
| Zinc (mg) | 9.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.