Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (205g) lasagna noodles |
1/2 cup (114g) butter |
1 (110g) onions |
1 (3g) garlic cloves |
1/2 cup (63g) all-purpose flour |
1 teaspoon (6g) salt |
2 cups (488g) chicken broth |
1 1/2 cups (366g) milk |
4 cups (448g) mozzarella cheese |
1 cup (100g) parmesan cheese |
1/4 cup (25g) parmesan cheese |
1 teaspoon (1g) dried basil |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) ground pepper |
2 cups (492g) ricotta cheese |
2 cups (0g) chicken |
10 ounces (284g) frozen chopped spinach |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 3.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.6 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 2.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 1.4 | 0.0 | 11 | 2 |
| Ash (g) | 1.8 | 2.4 | 0.4 | 0.0 | 0.3 | 6.0 | 5.0 | 2.6 | 14.7 | 8.0 | 2.0 | 0.1 | 0.0 | 0.1 | 5.0 | n/a | 4.1 | 0.1 | 53 | 9 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 7.3 | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 1.2 | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.1 | 27.2 | 25.3 | 5.4 | 9.4 | 1.4 | 19.5 | 435.5 | 2,262.4 | 1,109.0 | 277.3 | 15.7 | 5.3 | 5.1 | 1,018.4 | n/a | 366.4 | 5.2 | 5,632 | 939 |
| Calories | 761.3 | 813.8 | 44.0 | 4.5 | 227.5 | 0.0 | 78.1 | 234.2 | 1,344.0 | 431.0 | 107.8 | 1.6 | 0.9 | 2.9 | 856.1 | n/a | 82.4 | 1.4 | 4,991 | 832 |
| Calories (kj) | 3,186.8 | 3,403.9 | 182.6 | 18.7 | 951.9 | 0.0 | 327.0 | 980.9 | 5,617.9 | 1,805.0 | 451.3 | 6.8 | 3.7 | 12.1 | 3,581.8 | n/a | 340.8 | 5.7 | 20,877 | 3,479 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 153.2 | 0.1 | 10.3 | 1.0 | 47.7 | 0.0 | 1.9 | 17.0 | 9.8 | 4.1 | 1.0 | 0.3 | 0.2 | 0.7 | 15.0 | n/a | 12.0 | 0.2 | 274 | 46 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 353.9 | 88.0 | 22.0 | 0.0 | 0.0 | 0.0 | 250.9 | n/a | 0.0 | 0.0 | 1,010 | 168 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 1.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 8.2 | 0.1 | 19 | 3 |
| Folate (mcg) | 486.3 | 3.4 | 20.9 | 0.1 | 16.3 | 0.0 | 9.8 | 18.3 | 31.4 | 10.0 | 2.5 | 2.2 | 0.8 | 0.2 | 59.0 | n/a | 411.8 | 5.8 | 1,079 | 180 |
| Folate, DFE (mcg) | 802.3 | 3.4 | 20.9 | 0.1 | 16.3 | 0.0 | 9.8 | 18.3 | 31.4 | 10.0 | 2.5 | 2.2 | 0.8 | 0.2 | 59.0 | n/a | 411.8 | 5.8 | 1,395 | 232 |
| Folate, food (mcg) | 36.9 | 3.4 | 20.9 | 0.1 | 16.3 | 0.0 | 9.8 | 18.3 | 31.4 | 10.0 | 2.5 | 2.2 | 0.8 | 0.2 | 59.0 | n/a | 411.8 | 5.8 | 629 | 105 |
| Folic acid (mcg) | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 449 | 75 |
| Fructose (g) | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Glutamic acid (g) | 9.4 | 0.2 | 0.3 | 0.0 | 2.2 | 0.0 | n/a | 2.5 | 20.0 | 8.7 | 2.2 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 1.4 | 0.0 | 59 | 10 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 2.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.6 | 0.0 | 7 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 1.0 | 0.2 | 2.0 | 0.9 | 0.2 | 0.6 | 0.1 | 0.1 | 1.9 | n/a | 5.4 | 0.2 | 20 | 3 |
| Isoleucine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 5.1 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.4 | 0.0 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 8.2 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.6 | 0.0 | 23 | 4 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 4.3 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.7 | 0.0 | 17 | 3 |
| Magnesium (mg) | 108.8 | 2.3 | 11.0 | 0.8 | 13.8 | 0.1 | 4.9 | 47.6 | 89.6 | 38.0 | 9.5 | 5.0 | 0.9 | 2.0 | 54.1 | n/a | 213.0 | 1.9 | 603 | 101 |
| Maltose (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3.9 | 29.4 | 8.4 | 2.1 | 0.0 | 0.0 | 0.0 | 17.8 | n/a | 0.0 | 0.0 | 87 | 15 |
| Niacin (mg) | 14.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 6.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 4.5 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.6 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 387.8 | 27.2 | 31.9 | 4.6 | 67.5 | 0.0 | 146.4 | 340.4 | 1,585.9 | 729.0 | 182.3 | 1.9 | 0.5 | 1.8 | 777.4 | n/a | 139.2 | 2.2 | 4,426 | 738 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 1.1 | n/a | n/a | n/a | 0.2 | 19 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 3.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.0 | 13 | 2 |
| Potassium (mg) | 457.6 | 27.2 | 160.6 | 12.0 | 66.9 | 0.5 | 419.7 | 552.7 | 340.5 | 125.0 | 31.3 | 18.4 | 4.2 | 15.3 | 516.6 | n/a | 982.6 | 21.1 | 3,752 | 625 |
| Proline (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.2 | 10.5 | 4.6 | 1.2 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.6 | 0.0 | 27 | 5 |
| Protein (g) | 26.8 | 1.0 | 1.2 | 0.2 | 6.5 | 0.0 | 9.9 | 12.0 | 99.3 | 38.5 | 9.6 | 0.2 | 0.0 | 0.1 | 55.4 | n/a | 10.3 | 0.1 | 271 | 45 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 779.5 | 223.0 | 55.8 | 0.0 | 0.0 | 0.0 | 575.6 | n/a | 0.0 | 0.0 | 2,509 | 418 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 58.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 8.3 | 58.9 | 17.3 | 4.3 | 0.0 | 0.0 | 0.0 | 40.8 | n/a | 0.1 | 0.0 | 190 | 32 |
| Selenium (mcg) | 129.7 | 1.1 | 0.6 | 0.4 | 21.2 | 0.0 | 0.0 | 7.3 | 76.2 | 17.7 | 4.4 | 0.0 | 0.0 | 0.1 | 71.3 | n/a | 17.0 | 0.0 | 347 | 58 |
| Serine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 3.3 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.5 | 0.0 | 12 | 2 |
| Sodium (mg) | 12.3 | 810.4 | 4.4 | 0.5 | 1.3 | 2,325.5 | 1,493.3 | 179.3 | 2,809.0 | 1,529.0 | 382.3 | 0.5 | 0.1 | 0.2 | 413.3 | n/a | 210.2 | 2.1 | 10,174 | 1,696 |
| Starch (g) | 128.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 128 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Sugar (g) | 5.5 | 0.1 | 4.7 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 4.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.8 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 4.4 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.6 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 8.2 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.1 | 92.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2.8 | 13.4 | 100.1 | 28.6 | 7.2 | 0.0 | 0.0 | 0.0 | 63.9 | n/a | 1.6 | 0.0 | 314 | 52 |
| Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 4.7 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.6 | 0.0 | 12 | 2 |
| Valine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 5.9 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.5 | 0.0 | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 505.1 | 3,028.5 | 865.0 | 216.3 | 5.2 | 5.7 | 6.3 | 2,189.4 | n/a | 33,301.8 | 320.1 | 43,282 | 7,214 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.8 | 801.9 | 229.0 | 57.3 | 0.3 | 0.3 | 0.3 | 590.4 | n/a | 1,664.2 | 16.0 | 4,257 | 709 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 10.2 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 5.1 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71.7 | 21.0 | 5.3 | 0.0 | 0.0 | 0.0 | 49.2 | n/a | 0.0 | 0.0 | 215 | 36 |
| Water (g) | 20.3 | 18.0 | 98.0 | 1.8 | 7.5 | 0.0 | 468.2 | 320.9 | 224.0 | 20.8 | 5.2 | 0.1 | 0.0 | 0.1 | 352.8 | n/a | 256.1 | 3.3 | 1,797 | 300 |
| Zinc (mg) | 2.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 1.4 | 13.1 | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 1.6 | 0.0 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.