Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1 1/2 teaspoons (7g) baking powder |
2 1/2 teaspoons (11g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/8 cup (27g) vegetable oil |
1 (50g) eggs |
1 1/2 cups (368g) buttermilk |
3 ounces (0g) banana instant pudding |
2 cups (488g) milk |
2 (236g) bananas |
1/2 cup (164g) caramel topping |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.6 | 0.1 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.6 | 0.1 | 0.1 | n/a | 2 | 1 |
| Ash (g) | 0.7 | 5.0 | 0.0 | 3.0 | 0.8 | 0.0 | 0.5 | 3.3 | n/a | 3.5 | 1.9 | 0.8 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.0 | n/a | 1.2 | 0.3 | 0.2 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 508.1 | 0.1 | 0.7 | 0.0 | 0.0 | 28.0 | 426.3 | n/a | 580.7 | 11.8 | 86.9 | n/a | 1,666 | 417 |
| Calories | 568.8 | 3.5 | 40.6 | 0.0 | 0.0 | 240.9 | 71.5 | 147.0 | n/a | 312.3 | 210.0 | 413.3 | n/a | 2,008 | 502 |
| Calories (kj) | 2,379.7 | 14.7 | 169.9 | 0.0 | 0.0 | 1,008.0 | 299.5 | 621.1 | n/a | 1,307.8 | 875.6 | 1,728.6 | n/a | 8,405 | 2,101 |
| Carbohydrates (g) | 119.2 | 1.7 | 10.5 | 0.0 | 0.0 | 0.0 | 0.4 | 17.6 | n/a | 22.7 | 53.9 | 108.1 | n/a | 334 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 14.7 | n/a | 68.3 | 0.0 | 1.6 | n/a | 271 | 68 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 1.5 | n/a | 12 | 3 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 18.4 | n/a | 24.4 | 47.2 | 3.3 | n/a | 403 | 101 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 18.4 | n/a | 24.4 | 47.2 | 3.3 | n/a | 571 | 143 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 18.4 | n/a | 24.4 | 47.2 | 3.3 | n/a | 162 | 41 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 241 | 60 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.4 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 11.8 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 2.4 | n/a | 3.4 | 0.4 | 0.5 | n/a | 13 | 3 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 0.2 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 7.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.2 | 0.6 | 0.3 | n/a | 10 | 3 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 1.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.2 | n/a | 1.6 | 0.2 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.0 | n/a | 1.3 | 0.1 | 0.2 | n/a | 3 | 1 |
| Magnesium (mg) | 34.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 40.4 | n/a | 63.4 | 63.7 | 11.5 | n/a | 222 | 56 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 1.8 | 0.9 | n/a | 5.2 | 0.1 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.6 | 0.1 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 1.5 | 0.8 | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.8 | 0.1 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 168.8 | 684.3 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 327.1 | n/a | 453.8 | 51.9 | 77.1 | n/a | 1,862 | 466 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 263.8 | n/a | n/a | n/a | 0.0 | 37.8 | n/a | n/a | 302 | 75 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.0 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 167.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 69.0 | 554.9 | n/a | 736.9 | 844.9 | 137.8 | n/a | 2,511 | 628 |
| Proline (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.2 | n/a | 1.6 | 0.1 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 12.2 | n/a | 16.0 | 2.6 | 2.5 | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 47.8 | n/a | 151.3 | 0.0 | 44.3 | n/a | 323 | 81 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.8 | 0.2 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | 2.0 | n/a | 11.1 | 0.3 | 0.2 | n/a | 19 | 5 |
| Selenium (mcg) | 53.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 7.4 | n/a | 9.8 | 2.4 | 0.0 | n/a | 88 | 22 |
| Serine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.9 | 0.1 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 3.1 | 544.6 | 0.1 | 1,162.7 | 629.3 | 0.0 | 71.0 | 385.9 | n/a | 239.1 | 2.4 | 572.4 | n/a | 3,611 | 903 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 13 | 3 |
| Sucrose | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.4 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.2 | 17.6 | n/a | n/a | 28.9 | n/a | n/a | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.7 | 0.1 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 4.8 | 3.2 | n/a | 17.9 | 0.8 | 0.2 | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.8 | 0.0 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.9 | n/a | 1.1 | 0.1 | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 172.7 | n/a | 673.4 | 151.0 | 147.6 | n/a | 1,415 | 354 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 51.5 | n/a | 161.0 | 7.1 | 44.3 | n/a | 344 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 1.8 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 7.3 | 20.5 | 0.5 | n/a | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 45 | 11 |
| Water (g) | 18.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 331.2 | n/a | 427.9 | 176.8 | 52.5 | n/a | 1,045 | 261 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | 1.9 | 0.4 | 0.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.