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Nutritional Facts: Cream Cheese Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 tablespoon (15g)
milk
1 tablespoon (15g)
cream cheese
1/2 cup (57g)
monterey jack and cheddar cheese blend
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.3 0.0 0.0 0.5 n/a n/a 4 1
Ash (g) 4.2 0.1 0.2 2.0 n/a n/a 7 2
Aspartic acid (g) 5.3 0.0 0.1 0.9 n/a n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 224.0 18.1 14.2 421.5 n/a n/a 678 169
Calories 572.0 9.8 49.6 210.7 n/a n/a 842 211
Calories (kj) 2,396.0 40.9 207.5 882.5 n/a n/a 3,527 882
Carbohydrates (g) 2.9 0.7 0.6 0.4 n/a n/a 5 1
Cholesterol (mg) 1,488.0 2.1 16.0 50.3 n/a n/a 1,556 389
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.1 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 188.0 0.8 1.6 10.2 n/a n/a 201 50
Folate, DFE (mcg) 188.0 0.8 1.6 10.2 n/a n/a 201 50
Folate, food (mcg) 188.0 0.8 1.6 10.2 n/a n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.7 0.1 0.2 3.4 n/a n/a 10 3
Glycine (g) 1.7 0.0 0.0 0.2 n/a n/a 2 0
Histidine (g) 1.2 0.0 0.0 0.5 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 0.0 0.1 0.4 n/a n/a 7 2
Isoleucine (g) 2.7 0.0 0.0 0.9 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.5 n/a n/a n/a 0 0
Leucine (g) 4.3 0.0 0.1 1.3 n/a n/a 6 1
Lysine (g) 3.6 0.0 0.1 1.2 n/a n/a 5 1
Magnesium (mg) 48.0 2.0 1.3 15.3 n/a n/a 67 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.5 0.0 0.0 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 14.6 0.2 1.2 4.9 n/a n/a 21 5
Niacin (mg) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Pantothenic acid (mg) 6.1 0.0 0.1 0.1 n/a n/a 6 2
Phenylalanine (g) 2.7 0.0 0.0 0.7 n/a n/a 4 1
Phosphorus (mg) 792.0 14.2 15.4 250.9 n/a n/a 1,072 268
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.6 0.0 0.2 0.5 n/a n/a 8 2
Potassium (mg) 552.0 23.0 20.0 45.8 n/a n/a 641 160
Proline (g) 2.0 0.0 0.1 1.6 n/a n/a 4 1
Protein (g) 50.2 0.5 0.9 13.8 n/a n/a 65 16
Retinol (mcg) 640.0 4.7 52.1 108.5 n/a n/a 805 201
Riboflavin (mg) 1.8 0.0 0.0 0.2 n/a n/a 2 1
Saturated Fat (g) 12.5 0.3 2.8 10.8 n/a n/a 26 7
Selenium (mcg) 122.8 0.3 0.3 8.2 n/a n/a 132 33
Serine (g) 3.9 0.0 0.1 0.8 n/a n/a 5 1
Sodium (mg) 568.0 7.5 46.5 302.8 n/a n/a 925 231
Starch n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.5 n/a 0.5 0.3 n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.2 0.0 0.0 0.5 n/a n/a 3 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 38.0 0.6 5.0 17.1 n/a n/a 61 15
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.7 n/a n/a 3 1
Valine (g) 3.4 0.0 0.1 0.9 n/a n/a 4 1
Vitamin A, IU (IU) 2,160.0 21.0 194.7 434.5 n/a n/a 2,810 703
Vitamin A, RAE (mcg) 640.0 5.0 53.1 111.9 n/a n/a 810 202
Vitamin B-12 (mcg) 3.6 0.1 0.0 0.5 n/a n/a 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 328.0 n/a 3.6 12.4 n/a n/a 344 86
Water (g) 304.6 13.4 7.9 23.2 n/a n/a 349 87
Zinc (mg) 5.2 0.1 0.1 1.7 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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