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Nutritional Facts: Peggy's Foolproof Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 teaspoon (6g)
salt
1/2 cup (103g)
shortening
1/2 cup (103g)
lard
1 large (50g)
eggs
1/3 cup (79g)
ice water
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.0 0.4 n/a n/a 2 0
Ash (g) 1.5 6.0 0.0 0.0 0.5 0.1 0.0 8 1
Aspartic acid (g) 1.4 0.0 0.0 0.0 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.4 0.0 0.0 28.0 2.4 0.9 80 10
Calories 1,137.5 0.0 906.1 924.6 71.5 0.0 2.7 3,042 380
Calories (kj) 4,759.4 0.0 3,791.5 3,868.4 299.5 0.0 11.3 12,730 1,591
Carbohydrates (g) 238.5 0.0 0.0 0.0 0.4 0.0 0.0 239 30
Cholesterol (mg) 0.0 0.0 0.0 97.4 186.0 0.0 0.0 283 35
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 571.9 0.0 0.0 0.0 23.5 0.0 0.0 595 74
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 23.5 0.0 0.0 933 117
Folate, food (mcg) 90.6 0.0 0.0 0.0 23.5 0.0 0.0 114 14
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 60
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 10.9 0.0 0.0 0.0 0.8 n/a n/a 12 1
Glycine (g) 1.2 0.0 0.0 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.2 n/a n/a 1 0
Iron (mg) 14.5 0.0 0.0 0.0 0.9 0.0 0.0 15 2
Isoleucine (g) 1.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.5 n/a n/a 3 0
Lysine (g) 0.7 0.0 0.0 0.0 0.5 n/a n/a 1 0
Magnesium (mg) 68.8 0.1 0.0 0.0 6.0 0.8 0.1 76 9
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 45.6 46.2 1.8 0.0 0.0 94 12
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.3 n/a n/a 2 0
Phosphorus (mg) 337.5 0.0 0.0 0.0 99.0 0.0 0.6 437 55
Phytosterols n/a 0.0 205.0 0.0 n/a n/a n/a 205 26
Polyunsaturated Fat (g) 1.3 0.0 26.8 11.5 1.0 0.0 0.0 40 5
Potassium (mg) 334.4 0.5 0.0 0.0 69.0 0.8 0.3 405 51
Proline (g) 3.7 0.0 0.0 0.0 0.3 n/a n/a 4 0
Protein (g) 32.3 0.0 0.0 0.0 6.3 0.0 0.0 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 10
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 25.6 40.2 1.6 0.0 0.0 68 8
Selenium (mcg) 105.9 0.0 0.0 0.2 15.4 0.0 0.1 122 15
Serine (g) 1.6 0.0 0.0 0.0 0.5 n/a n/a 2 0
Sodium (mg) 6.3 2,325.5 0.0 0.0 71.0 2.4 0.3 2,405 301
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 6.3 0.6 0.5 0.0 0.0 8 1
Tocopherol, beta (mg) 0.2 n/a 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 15.7 0.0 0.0 n/a n/a 16 2
Tocopherol, gamma (mg) 1.2 n/a 33.1 0.0 0.3 n/a n/a 35 4
Total Fat (g) 3.1 0.0 102.5 102.5 4.8 0.0 0.0 213 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 0.0 270 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 104.6 41.0 0.0 0.0 146 18
Water (g) 37.3 0.0 0.0 0.0 38.1 78.8 14.1 168 21
Zinc (mg) 2.2 0.0 0.0 0.1 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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