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    Nutritional Facts: Peggy's Foolproof Pie Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 teaspoon (6g)
    salt
    1/2 cup (103g)
    shortening
    1/2 cup (103g)
    lard
    1 large (50g)
    eggs
    1/3 cup (79g)
    ice water
    1 tablespoon (15g)
    vinegar
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Ash (g) 1.5 6.0 0.0 0.0 0.5 0.1 0.0 8 1
    Aspartic acid (g) 1.4 0.0 0.0 0.0 0.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 1.4 0.0 0.0 28.0 2.4 0.9 80 10
    Calories 1,137.5 0.0 906.1 924.6 71.5 0.0 2.7 3,042 380
    Calories (kj) 4,759.4 0.0 3,791.5 3,868.4 299.5 0.0 11.3 12,730 1,591
    Carbohydrates (g) 238.5 0.0 0.0 0.0 0.4 0.0 0.0 239 30
    Cholesterol (mg) 0.0 0.0 0.0 97.4 186.0 0.0 0.0 283 35
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Folate (mcg) 571.9 0.0 0.0 0.0 23.5 0.0 0.0 595 74
    Folate, DFE (mcg) 909.4 0.0 0.0 0.0 23.5 0.0 0.0 933 117
    Folate, food (mcg) 90.6 0.0 0.0 0.0 23.5 0.0 0.0 114 14
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 60
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 10.9 0.0 0.0 0.0 0.8 n/a n/a 12 1
    Glycine (g) 1.2 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Iron (mg) 14.5 0.0 0.0 0.0 0.9 0.0 0.0 15 2
    Isoleucine (g) 1.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 0.5 n/a n/a 3 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Magnesium (mg) 68.8 0.1 0.0 0.0 6.0 0.8 0.1 76 9
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 45.6 46.2 1.8 0.0 0.0 94 12
    Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.8 0.0 0.0 2 0
    Phenylalanine (g) 1.6 0.0 0.0 0.0 0.3 n/a n/a 2 0
    Phosphorus (mg) 337.5 0.0 0.0 0.0 99.0 0.0 0.6 437 55
    Phytosterols n/a 0.0 205.0 0.0 n/a n/a n/a 205 26
    Polyunsaturated Fat (g) 1.3 0.0 26.8 11.5 1.0 0.0 0.0 40 5
    Potassium (mg) 334.4 0.5 0.0 0.0 69.0 0.8 0.3 405 51
    Proline (g) 3.7 0.0 0.0 0.0 0.3 n/a n/a 4 0
    Protein (g) 32.3 0.0 0.0 0.0 6.3 0.0 0.0 39 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 10
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 25.6 40.2 1.6 0.0 0.0 68 8
    Selenium (mcg) 105.9 0.0 0.0 0.2 15.4 0.0 0.1 122 15
    Serine (g) 1.6 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Sodium (mg) 6.3 2,325.5 0.0 0.0 71.0 2.4 0.3 2,405 301
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 6.3 0.6 0.5 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.2 n/a 0.5 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 15.7 0.0 0.0 n/a n/a 16 2
    Tocopherol, gamma (mg) 1.2 n/a 33.1 0.0 0.3 n/a n/a 35 4
    Total Fat (g) 3.1 0.0 102.5 102.5 4.8 0.0 0.0 213 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Valine (g) 1.3 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 0.0 270 34
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 104.6 41.0 0.0 0.0 146 18
    Water (g) 37.3 0.0 0.0 0.0 38.1 78.8 14.1 168 21
    Zinc (mg) 2.2 0.0 0.0 0.1 0.6 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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