Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) bacon |
1 small (70g) onions |
2 (6g) garlic cloves |
29 ounces (891g) creamed corn |
29 ounces (822g) corn |
2 cups (488g) chicken broth |
8 (1,704g) red potatoes |
2 small (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
8 tablespoons (63g) flour |
8 tablespoons (114g) butter |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 1.4 | 2.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.6 | 1.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Ash (g) | 5.7 | 0.2 | 0.1 | 8.7 | 5.8 | 5.0 | 18.7 | 0.0 | 3.0 | 0.1 | 0.3 | 2.4 | 50 | 6 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.0 | 1.2 | 2.1 | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 16.1 | 10.9 | 26.7 | 24.7 | 19.5 | 170.4 | 1.0 | 0.7 | 5.1 | 9.4 | 27.3 | 325 | 41 |
| Calories | 1,038.7 | 28.0 | 8.9 | 641.4 | 789.3 | 78.1 | 1,192.8 | 0.4 | 0.0 | 2.9 | 227.5 | 814.5 | 4,823 | 603 |
| Calories (kj) | 4,350.0 | 116.2 | 37.4 | 2,681.5 | 3,297.1 | 327.0 | 5,026.8 | 1.6 | 0.0 | 12.1 | 951.9 | 3,406.9 | 20,208 | 2,526 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.5 | 6.5 | 2.0 | 161.5 | 172.5 | 1.9 | 270.9 | 0.1 | 0.0 | 0.7 | 47.7 | 0.1 | 665 | 83 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 398 | 50 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 10.7 | 19.7 | 0.0 | 29.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 63 | 8 |
| Folate (mcg) | 4.5 | 13.3 | 0.2 | 400.9 | 189.1 | 9.8 | 306.7 | 0.2 | 0.0 | 0.2 | 114.4 | 3.4 | 1,043 | 130 |
| Folate, DFE (mcg) | 4.5 | 13.3 | 0.2 | 400.9 | 189.1 | 9.8 | 306.7 | 0.2 | 0.0 | 0.2 | 181.9 | 3.4 | 1,110 | 139 |
| Folate, food (mcg) | 4.5 | 13.3 | 0.2 | 400.9 | 189.1 | 9.8 | 306.7 | 0.2 | 0.0 | 0.2 | 18.1 | 3.4 | 946 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 96 | 12 |
| Fructose | n/a | 0.9 | n/a | 2.0 | 6.5 | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 2.0 | 6.9 | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 3.9 | 0.2 | 0.0 | 3.1 | 5.4 | n/a | 5.5 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 20 | 3 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.1 | 3.4 | 3.7 | 1.0 | 12.4 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 25 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 1.7 | 2.9 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 9 | 1 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Magnesium (mg) | 27.2 | 7.0 | 1.5 | 151.4 | 213.8 | 4.9 | 374.9 | 0.1 | 0.0 | 2.0 | 13.8 | 2.3 | 799 | 100 |
| Maltose | n/a | 0.0 | n/a | 1.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 1.4 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 0.0 | 1.1 | 3.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23.9 | 75 | 9 |
| Niacin (mg) | 8.7 | 0.1 | 0.0 | 8.6 | 13.8 | 6.7 | 19.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 61 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 1.6 | 6.5 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 426.4 | 20.3 | 9.2 | 454.3 | 633.1 | 146.4 | 1,039.4 | 0.1 | 0.0 | 1.8 | 67.5 | 27.3 | 2,826 | 353 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 85.2 | n/a | 0.0 | 1.1 | n/a | n/a | 97 | 12 |
| Polyunsaturated Fat (g) | 10.9 | 0.0 | 0.0 | 1.8 | 5.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 23 | 3 |
| Potassium (mg) | 471.7 | 102.2 | 24.1 | 1,193.8 | 1,792.4 | 419.7 | 7,753.2 | 0.6 | 0.2 | 15.3 | 66.9 | 27.3 | 11,867 | 1,483 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 1.4 | 2.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 7 | 1 |
| Protein (g) | 26.3 | 0.8 | 0.4 | 15.5 | 28.0 | 9.9 | 32.2 | 0.0 | 0.0 | 0.1 | 6.5 | 1.0 | 121 | 15 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 787 | 98 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 34.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 58.4 | 96 | 12 |
| Selenium (mcg) | 45.8 | 0.4 | 0.9 | 3.6 | 1.6 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | 21.2 | 1.1 | 83 | 10 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Sodium (mg) | 1,889.2 | 2.8 | 1.0 | 2,539.0 | 8.2 | 1,493.3 | 306.7 | 0.0 | 1,162.7 | 0.2 | 1.3 | 811.1 | 8,216 | 1,027 |
| Starch | n/a | 0.0 | n/a | n/a | 59.0 | n/a | 227.5 | n/a | n/a | n/a | n/a | n/a | 286 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 23.7 | 22.5 | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 52 | 6 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 28.8 | 37.3 | 1.4 | 22.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 93 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.9 | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.0 | 3.7 | 12.3 | 2.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 92.1 | 216 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.9 | 1.6 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 83.9 | 1.4 | 0.5 | 659.3 | 2,162.4 | 0.0 | 119.3 | 7.4 | 0.0 | 6.3 | 0.0 | 2,838.9 | 5,879 | 735 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 0.0 | 35.6 | 106.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 777.0 | 945 | 118 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 41.0 | 45.2 | 0.0 | 146.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 30 |
| Vitamin D (IU) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 211 | 26 |
| Water (g) | 91.2 | 62.4 | 3.5 | 701.4 | 603.6 | 468.2 | 1,379.6 | 0.0 | 0.0 | 0.1 | 7.5 | 18.0 | 3,335 | 417 |
| Zinc (mg) | 2.7 | 0.1 | 0.1 | 4.7 | 5.1 | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 19 | 2 |
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