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Nutritional Facts: Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bacon
1 small (70g)
onions
2 (6g)
garlic cloves
29 ounces (891g)
creamed corn
29 ounces (822g)
corn
2 cups (488g)
chicken broth
8 (1,704g)
red potatoes
2 small (0g)
bay leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
8 tablespoons (63g)
flour
8 tablespoons (114g)
butter
Total 1 serving
Alanine (g) 1.7 0.0 0.0 1.4 2.5 n/a 1.0 n/a 0.0 0.0 0.2 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.6 1.1 n/a 1.6 n/a 0.0 0.0 0.3 0.0 5 1
Ash (g) 5.7 0.2 0.1 8.7 5.8 5.0 18.7 0.0 3.0 0.1 0.3 2.4 50 6
Aspartic acid (g) 2.5 0.1 0.0 1.2 2.1 n/a 7.5 n/a 0.0 0.0 0.3 0.1 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 16.1 10.9 26.7 24.7 19.5 170.4 1.0 0.7 5.1 9.4 27.3 325 41
Calories 1,038.7 28.0 8.9 641.4 789.3 78.1 1,192.8 0.4 0.0 2.9 227.5 814.5 4,823 603
Calories (kj) 4,350.0 116.2 37.4 2,681.5 3,297.1 327.0 5,026.8 1.6 0.0 12.1 951.9 3,406.9 20,208 2,526
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.5 6.5 2.0 161.5 172.5 1.9 270.9 0.1 0.0 0.7 47.7 0.1 665 83
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 398 50
Copper (mg) 0.2 0.0 0.0 0.5 0.4 0.2 2.3 0.0 0.0 0.0 0.1 0.0 4 0
Cystine (g) 0.3 0.0 0.0 0.1 0.2 n/a 0.4 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.1 10.7 19.7 0.0 29.0 0.0 0.0 0.3 1.7 0.0 63 8
Folate (mcg) 4.5 13.3 0.2 400.9 189.1 9.8 306.7 0.2 0.0 0.2 114.4 3.4 1,043 130
Folate, DFE (mcg) 4.5 13.3 0.2 400.9 189.1 9.8 306.7 0.2 0.0 0.2 181.9 3.4 1,110 139
Folate, food (mcg) 4.5 13.3 0.2 400.9 189.1 9.8 306.7 0.2 0.0 0.2 18.1 3.4 946 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 12
Fructose n/a 0.9 n/a 2.0 6.5 n/a 5.3 n/a n/a 0.0 n/a n/a 15 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 2.0 6.9 n/a 6.8 n/a n/a 0.0 n/a n/a 17 2
Glutamic acid (g) 3.9 0.2 0.0 3.1 5.4 n/a 5.5 n/a 0.0 0.0 2.2 0.2 20 3
Glycine (g) 1.8 0.0 0.0 0.6 1.1 n/a 0.9 n/a 0.0 0.0 0.2 0.0 5 1
Histidine (g) 1.0 0.0 0.0 0.4 0.7 n/a 0.5 n/a 0.0 0.0 0.1 0.0 3 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.1 0.1 3.4 3.7 1.0 12.4 0.1 0.0 0.1 2.9 0.0 25 3
Isoleucine (g) 1.2 0.0 0.0 0.6 1.1 n/a 1.0 n/a 0.0 0.0 0.2 0.1 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 1.7 2.9 n/a 1.5 n/a 0.0 0.0 0.4 0.1 9 1
Lysine (g) 2.2 0.0 0.0 0.7 1.2 n/a 1.7 n/a 0.0 0.0 0.1 0.1 6 1
Magnesium (mg) 27.2 7.0 1.5 151.4 213.8 4.9 374.9 0.1 0.0 2.0 13.8 2.3 799 100
Maltose n/a 0.0 n/a 1.0 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.1 0.6 1.4 0.5 2.4 0.0 0.0 0.1 0.4 0.0 6 1
Methionine (g) 0.6 0.0 0.0 0.3 0.6 n/a 0.5 n/a 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 45.5 0.0 0.0 1.1 3.1 1.2 0.1 0.0 0.0 0.0 0.1 23.9 75 9
Niacin (mg) 8.7 0.1 0.0 8.6 13.8 6.7 19.6 0.0 0.0 0.0 3.7 0.0 61 8
Pantothenic acid (mg) 1.2 0.1 0.0 1.6 6.5 0.1 4.8 n/a 0.0 0.0 0.3 0.1 15 2
Phenylalanine (g) 1.0 0.0 0.0 0.7 1.3 n/a 1.3 n/a 0.0 0.0 0.3 0.0 5 1
Phosphorus (mg) 426.4 20.3 9.2 454.3 633.1 146.4 1,039.4 0.1 0.0 1.8 67.5 27.3 2,826 353
Phytosterols n/a 10.5 n/a n/a n/a n/a 85.2 n/a 0.0 1.1 n/a n/a 97 12
Polyunsaturated Fat (g) 10.9 0.0 0.0 1.8 5.0 0.5 1.0 0.0 0.0 0.0 0.3 3.5 23 3
Potassium (mg) 471.7 102.2 24.1 1,193.8 1,792.4 419.7 7,753.2 0.6 0.2 15.3 66.9 27.3 11,867 1,483
Proline (g) 1.4 0.0 0.0 1.4 2.5 n/a 1.0 n/a 0.0 0.0 0.7 0.1 7 1
Protein (g) 26.3 0.8 0.4 15.5 28.0 9.9 32.2 0.0 0.0 0.1 6.5 1.0 121 15
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 787 98
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.5 0.1 0.5 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 34.0 0.0 0.0 0.6 1.6 0.8 0.6 0.0 0.0 0.0 0.1 58.4 96 12
Selenium (mcg) 45.8 0.4 0.9 3.6 1.6 0.0 8.5 0.0 0.0 0.1 21.2 1.1 83 10
Serine (g) 1.0 0.0 0.0 0.7 1.3 n/a 1.2 n/a 0.0 0.0 0.3 0.1 5 1
Sodium (mg) 1,889.2 2.8 1.0 2,539.0 8.2 1,493.3 306.7 0.0 1,162.7 0.2 1.3 811.1 8,216 1,027
Starch n/a 0.0 n/a n/a 59.0 n/a 227.5 n/a n/a n/a n/a n/a 286 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.7 n/a 23.7 22.5 n/a 4.9 n/a n/a 0.0 n/a n/a 52 6
Sugar (g) 0.0 3.0 0.1 28.8 37.3 1.4 22.0 n/a 0.0 0.0 0.2 0.1 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.2 0.8 0.0 1.4 0.0 0.0 0.0 0.5 0.0 4 0
Threonine (g) 1.0 0.0 0.0 0.6 1.1 n/a 1.1 n/a 0.0 0.0 0.2 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.6 0.7 0.1 0.2 n/a 0.0 0.0 0.0 2.6 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.9 1.6 n/a 0.0 n/a n/a 0.1 0.2 0.0 3 0
Total Fat (g) 102.1 0.1 0.0 3.7 12.3 2.8 2.4 0.0 0.0 0.0 0.6 92.1 216 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 4 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.2 n/a 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 0.6 1.0 n/a 0.7 n/a 0.0 0.0 0.2 0.0 3 0
Valine (g) 1.4 0.0 0.0 0.9 1.6 n/a 1.6 n/a 0.0 0.0 0.3 0.1 6 1
Vitamin A, IU (IU) 83.9 1.4 0.5 659.3 2,162.4 0.0 119.3 7.4 0.0 6.3 0.0 2,838.9 5,879 735
Vitamin A, RAE (mcg) 24.9 0.0 0.0 35.6 106.9 0.0 0.0 0.4 0.0 0.3 0.0 777.0 945 118
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.6 1.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 5.2 1.9 41.0 45.2 0.0 146.5 0.1 0.0 0.0 0.0 0.0 240 30
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 211 26
Water (g) 91.2 62.4 3.5 701.4 603.6 468.2 1,379.6 0.0 0.0 0.1 7.5 18.0 3,335 417
Zinc (mg) 2.7 0.1 0.1 4.7 5.1 0.5 5.6 0.0 0.0 0.0 0.4 0.1 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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