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    Nutritional Facts: Grampas Jacked up Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    steak
    1 tablespoon (8g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    29 ounces (822g)
    diced tomatoes
    29 ounces (822g)
    tomato puree
    29 ounces (822g)
    diced tomatoes with jalapenos
    1 large (150g)
    onions
    1 (119g)
    green peppers
    32 ounces (907g)
    light kidney beans
    32 ounces (907g)
    dark red kidney beans
    3 ounces (0g)
    chili seasoning mix
    1/2 cup (110g)
    brown sugar
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 16.2 0.0 n/a 0.2 0.4 n/a 0.0 0.0 2.2 3.3 n/a n/a n/a 22 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 17.3 0.0 n/a 0.2 0.3 n/a 0.2 0.0 2.6 4.9 n/a n/a n/a 25 2
    Ash (g) 10.9 0.9 0.5 4.1 10.5 11.4 0.5 0.5 14.9 9.9 n/a 0.5 n/a 65 5
    Aspartic acid (g) 24.3 0.1 n/a 1.1 1.7 n/a 0.1 0.2 6.0 9.5 n/a n/a n/a 43 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 172.4 26.4 55.9 82.2 148.0 164.4 34.5 11.9 308.5 254.0 n/a 91.3 n/a 1,349 112
    Calories 1,614.8 22.6 22.5 148.0 312.4 123.3 60.0 23.8 762.1 1,152.2 n/a 418.0 n/a 4,660 388
    Calories (kj) 6,767.7 94.3 94.0 608.4 1,299.1 518.0 249.0 100.0 3,202.6 4,826.6 n/a 1,749.0 n/a 19,509 1,626
    Carbohydrates (g) 0.0 4.0 2.7 32.0 73.8 29.8 14.0 5.5 131.6 206.9 n/a 107.9 n/a 608 51
    Cholesterol (mg) 716.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 717 60
    Copper (mg) 0.8 0.1 0.1 0.5 2.4 0.7 0.1 0.1 1.2 2.2 n/a 0.1 n/a 8 1
    Cystine (g) 3.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.4 0.9 n/a n/a n/a 5 0
    Dietary Fiber (g) 0.0 2.8 0.6 9.9 15.6 n/a 2.6 2.0 48.1 67.1 n/a 0.0 n/a 149 12
    Folate (mcg) 99.8 2.2 0.6 123.3 90.4 74.0 28.5 11.9 326.6 1,179.4 n/a 1.1 n/a 1,938 161
    Folate, DFE (mcg) 99.8 2.2 0.6 123.3 90.4 74.0 28.5 11.9 326.6 1,179.4 n/a 1.1 n/a 1,938 161
    Folate, food (mcg) 99.8 2.2 0.6 123.3 90.4 74.0 28.5 11.9 326.6 1,179.4 n/a 1.1 n/a 1,938 161
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.3 n/a 11.3 19.6 n/a 1.9 1.3 0.0 n/a n/a 1.2 n/a 36 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 10.3 20.1 n/a 3.0 1.4 0.0 n/a n/a 1.5 n/a 36 3
    Glutamic acid (g) 40.1 0.1 n/a 3.5 5.4 n/a 0.4 0.2 7.6 12.0 n/a n/a n/a 69 6
    Glycine (g) 16.3 0.0 n/a 0.2 0.2 n/a 0.0 0.0 1.9 3.1 n/a n/a n/a 22 2
    Histidine (g) 8.5 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1.3 2.2 n/a n/a n/a 12 1
    Hydroxyproline (g) 2.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Iron (mg) 17.0 1.4 4.0 2.2 14.6 2.1 0.3 0.4 10.6 26.7 n/a 0.8 n/a 80 7
    Isoleucine (g) 12.1 0.0 n/a 0.1 0.3 n/a 0.0 0.0 2.3 3.5 n/a n/a n/a 18 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 21.2 0.1 n/a 0.2 0.4 n/a 0.0 0.0 4.0 6.3 n/a n/a n/a 32 3
    Lysine (g) 22.6 0.0 n/a 0.2 0.4 n/a 0.1 0.0 3.3 5.4 n/a n/a n/a 32 3
    Magnesium (mg) 226.8 11.9 22.0 90.4 189.1 90.4 15.0 11.9 245.0 408.3 n/a 9.9 n/a 1,321 110
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.9 1.4 1.1 0.2 0.1 1.5 4.3 n/a 0.1 n/a 10 1
    Methionine (g) 6.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.6 1.2 n/a n/a n/a 9 1
    Monounsaturated Fat (g) 21.1 0.3 0.8 0.3 0.3 0.1 0.0 0.0 3.5 0.4 n/a 0.0 n/a 27 2
    Niacin (mg) 76.4 0.9 0.3 4.9 12.1 5.3 0.2 0.6 3.7 5.2 n/a 0.1 n/a 110 9
    Pantothenic acid (mg) 5.7 0.1 n/a 0.7 3.6 1.2 0.2 0.1 1.3 2.0 n/a 0.1 n/a 15 1
    Phenylalanine (g) 10.5 0.0 n/a 0.2 0.3 n/a 0.0 0.1 2.8 4.3 n/a n/a n/a 18 2
    Phosphorus (mg) 2,113.8 24.0 29.9 197.3 328.9 115.1 43.5 23.8 816.5 1,288.3 n/a 4.4 n/a 4,986 415
    Phytosterols n/a 6.6 4.1 57.5 n/a n/a 22.5 10.7 n/a n/a n/a n/a n/a 101 8
    Polyunsaturated Fat (g) 1.9 0.6 0.2 0.7 0.7 0.2 0.0 0.1 2.4 2.5 n/a 0.0 n/a 9 1
    Potassium (mg) 3,411.1 156.0 107.3 1,948.5 3,609.5 879.8 219.0 208.3 2,150.2 3,656.3 n/a 146.3 n/a 16,492 1,374
    Proline (g) 12.7 0.1 n/a 0.1 0.3 n/a 0.0 0.0 2.7 3.3 n/a n/a n/a 19 2
    Protein (g) 266.9 1.1 1.1 7.2 13.6 5.7 1.7 1.0 47.4 78.7 n/a 0.1 n/a 424 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.4 0.1 0.0 0.2 0.7 0.2 0.0 0.0 0.5 0.5 n/a 0.0 n/a 3 0
    Saturated Fat (g) 20.2 0.2 0.1 0.2 0.2 0.1 0.1 0.1 1.3 0.7 n/a 0.0 n/a 23 2
    Selenium (mcg) 311.2 1.6 0.3 0.0 5.8 3.3 0.8 0.0 8.2 10.9 n/a 1.3 n/a 343 29
    Serine (g) 10.5 0.0 n/a 0.2 0.3 n/a 0.0 0.1 3.0 4.3 n/a n/a n/a 18 2
    Sodium (mg) 553.4 131.2 10.1 41.1 230.2 3,297.1 6.0 3.6 2,685.5 18.1 n/a 30.8 n/a 7,007 584
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 80.7 n/a n/a n/a n/a 81 7
    Sucrose n/a 0.1 n/a 0.0 0.0 n/a 1.5 0.1 16.8 n/a n/a 104.0 n/a 122 10
    Sugar (g) 0.0 0.6 0.1 21.6 39.7 n/a 6.4 2.9 16.8 2.9 n/a 106.7 n/a 198 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.3 0.2 0.3 0.1 0.1 1.1 1.5 n/a 0.0 n/a 4 0
    Threonine (g) 10.7 0.0 n/a 0.2 0.3 n/a 0.0 0.0 1.8 3.3 n/a n/a n/a 16 1
    Tocopherol, alpha (mg) 3.4 3.1 0.2 4.4 16.2 n/a 0.0 0.4 0.2 0.3 n/a 0.0 n/a 28 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 1.0 2.0 n/a 0.0 0.0 6.3 n/a n/a n/a n/a 9 1
    Total Fat (g) 53.0 1.1 1.3 1.6 1.7 0.7 0.2 0.2 5.4 4.5 n/a 0.0 n/a 70 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.6 0.9 n/a n/a n/a 3 0
    Tyrosine (g) 8.5 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1.1 2.2 n/a n/a n/a 12 1
    Valine (g) 13.2 0.0 n/a 0.1 0.3 n/a 0.0 0.0 2.7 4.1 n/a n/a n/a 21 2
    Vitamin A, IU (IU) 0.0 2,372.0 76.2 6,848.4 4,193.3 3,206.6 3.0 440.3 0.0 0.0 n/a 0.0 n/a 17,140 1,428
    Vitamin A, RAE (mcg) 0.0 118.6 3.8 345.3 213.8 164.4 0.0 21.4 0.0 0.0 n/a 0.0 n/a 867 72
    Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 1
    Vitamin B-6 (mg) 5.7 0.2 0.0 0.7 1.0 0.8 0.2 0.3 0.7 1.1 n/a 0.0 n/a 11 1
    Vitamin C (mg) 0.0 0.1 0.5 112.6 87.2 51.0 11.1 95.7 10.9 10.9 n/a 0.0 n/a 380 32
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 3
    Water (g) 583.2 0.9 0.5 777.1 722.6 774.8 133.7 111.7 708.0 607.3 n/a 1.5 n/a 4,421 368
    Zinc (mg) 49.5 0.3 0.3 1.4 3.0 1.1 0.3 0.2 4.2 9.7 n/a 0.0 n/a 70 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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