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Nutritional Facts: Grampas Jacked up Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
steak
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
ground cumin
29 ounces (822g)
diced tomatoes
29 ounces (822g)
tomato puree
29 ounces (822g)
diced tomatoes with jalapenos
1 large (150g)
onions
1 (119g)
green peppers
32 ounces (907g)
light kidney beans
32 ounces (907g)
dark red kidney beans
3 ounces (0g)
chili seasoning mix
1/2 cup (110g)
brown sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 16.2 0.0 n/a 0.2 0.4 n/a 0.0 0.0 2.2 3.3 n/a n/a n/a 22 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 17.3 0.0 n/a 0.2 0.3 n/a 0.2 0.0 2.6 4.9 n/a n/a n/a 25 2
Ash (g) 10.9 0.9 0.5 4.1 10.5 11.4 0.5 0.5 14.9 9.9 n/a 0.5 n/a 65 5
Aspartic acid (g) 24.3 0.1 n/a 1.1 1.7 n/a 0.1 0.2 6.0 9.5 n/a n/a n/a 43 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 172.4 26.4 55.9 82.2 148.0 164.4 34.5 11.9 308.5 254.0 n/a 91.3 n/a 1,349 112
Calories 1,614.8 22.6 22.5 148.0 312.4 123.3 60.0 23.8 762.1 1,152.2 n/a 418.0 n/a 4,660 388
Calories (kj) 6,767.7 94.3 94.0 608.4 1,299.1 518.0 249.0 100.0 3,202.6 4,826.6 n/a 1,749.0 n/a 19,509 1,626
Carbohydrates (g) 0.0 4.0 2.7 32.0 73.8 29.8 14.0 5.5 131.6 206.9 n/a 107.9 n/a 608 51
Cholesterol (mg) 716.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 717 60
Copper (mg) 0.8 0.1 0.1 0.5 2.4 0.7 0.1 0.1 1.2 2.2 n/a 0.1 n/a 8 1
Cystine (g) 3.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.4 0.9 n/a n/a n/a 5 0
Dietary Fiber (g) 0.0 2.8 0.6 9.9 15.6 n/a 2.6 2.0 48.1 67.1 n/a 0.0 n/a 149 12
Folate (mcg) 99.8 2.2 0.6 123.3 90.4 74.0 28.5 11.9 326.6 1,179.4 n/a 1.1 n/a 1,938 161
Folate, DFE (mcg) 99.8 2.2 0.6 123.3 90.4 74.0 28.5 11.9 326.6 1,179.4 n/a 1.1 n/a 1,938 161
Folate, food (mcg) 99.8 2.2 0.6 123.3 90.4 74.0 28.5 11.9 326.6 1,179.4 n/a 1.1 n/a 1,938 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.3 n/a 11.3 19.6 n/a 1.9 1.3 0.0 n/a n/a 1.2 n/a 36 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 10.3 20.1 n/a 3.0 1.4 0.0 n/a n/a 1.5 n/a 36 3
Glutamic acid (g) 40.1 0.1 n/a 3.5 5.4 n/a 0.4 0.2 7.6 12.0 n/a n/a n/a 69 6
Glycine (g) 16.3 0.0 n/a 0.2 0.2 n/a 0.0 0.0 1.9 3.1 n/a n/a n/a 22 2
Histidine (g) 8.5 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1.3 2.2 n/a n/a n/a 12 1
Hydroxyproline (g) 2.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 17.0 1.4 4.0 2.2 14.6 2.1 0.3 0.4 10.6 26.7 n/a 0.8 n/a 80 7
Isoleucine (g) 12.1 0.0 n/a 0.1 0.3 n/a 0.0 0.0 2.3 3.5 n/a n/a n/a 18 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 21.2 0.1 n/a 0.2 0.4 n/a 0.0 0.0 4.0 6.3 n/a n/a n/a 32 3
Lysine (g) 22.6 0.0 n/a 0.2 0.4 n/a 0.1 0.0 3.3 5.4 n/a n/a n/a 32 3
Magnesium (mg) 226.8 11.9 22.0 90.4 189.1 90.4 15.0 11.9 245.0 408.3 n/a 9.9 n/a 1,321 110
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.9 1.4 1.1 0.2 0.1 1.5 4.3 n/a 0.1 n/a 10 1
Methionine (g) 6.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.6 1.2 n/a n/a n/a 9 1
Monounsaturated Fat (g) 21.1 0.3 0.8 0.3 0.3 0.1 0.0 0.0 3.5 0.4 n/a 0.0 n/a 27 2
Niacin (mg) 76.4 0.9 0.3 4.9 12.1 5.3 0.2 0.6 3.7 5.2 n/a 0.1 n/a 110 9
Pantothenic acid (mg) 5.7 0.1 n/a 0.7 3.6 1.2 0.2 0.1 1.3 2.0 n/a 0.1 n/a 15 1
Phenylalanine (g) 10.5 0.0 n/a 0.2 0.3 n/a 0.0 0.1 2.8 4.3 n/a n/a n/a 18 2
Phosphorus (mg) 2,113.8 24.0 29.9 197.3 328.9 115.1 43.5 23.8 816.5 1,288.3 n/a 4.4 n/a 4,986 415
Phytosterols n/a 6.6 4.1 57.5 n/a n/a 22.5 10.7 n/a n/a n/a n/a n/a 101 8
Polyunsaturated Fat (g) 1.9 0.6 0.2 0.7 0.7 0.2 0.0 0.1 2.4 2.5 n/a 0.0 n/a 9 1
Potassium (mg) 3,411.1 156.0 107.3 1,948.5 3,609.5 879.8 219.0 208.3 2,150.2 3,656.3 n/a 146.3 n/a 16,492 1,374
Proline (g) 12.7 0.1 n/a 0.1 0.3 n/a 0.0 0.0 2.7 3.3 n/a n/a n/a 19 2
Protein (g) 266.9 1.1 1.1 7.2 13.6 5.7 1.7 1.0 47.4 78.7 n/a 0.1 n/a 424 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.1 0.0 0.2 0.7 0.2 0.0 0.0 0.5 0.5 n/a 0.0 n/a 3 0
Saturated Fat (g) 20.2 0.2 0.1 0.2 0.2 0.1 0.1 0.1 1.3 0.7 n/a 0.0 n/a 23 2
Selenium (mcg) 311.2 1.6 0.3 0.0 5.8 3.3 0.8 0.0 8.2 10.9 n/a 1.3 n/a 343 29
Serine (g) 10.5 0.0 n/a 0.2 0.3 n/a 0.0 0.1 3.0 4.3 n/a n/a n/a 18 2
Sodium (mg) 553.4 131.2 10.1 41.1 230.2 3,297.1 6.0 3.6 2,685.5 18.1 n/a 30.8 n/a 7,007 584
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 80.7 n/a n/a n/a n/a 81 7
Sucrose n/a 0.1 n/a 0.0 0.0 n/a 1.5 0.1 16.8 n/a n/a 104.0 n/a 122 10
Sugar (g) 0.0 0.6 0.1 21.6 39.7 n/a 6.4 2.9 16.8 2.9 n/a 106.7 n/a 198 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.3 0.2 0.3 0.1 0.1 1.1 1.5 n/a 0.0 n/a 4 0
Threonine (g) 10.7 0.0 n/a 0.2 0.3 n/a 0.0 0.0 1.8 3.3 n/a n/a n/a 16 1
Tocopherol, alpha (mg) 3.4 3.1 0.2 4.4 16.2 n/a 0.0 0.4 0.2 0.3 n/a 0.0 n/a 28 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 1.0 2.0 n/a 0.0 0.0 6.3 n/a n/a n/a n/a 9 1
Total Fat (g) 53.0 1.1 1.3 1.6 1.7 0.7 0.2 0.2 5.4 4.5 n/a 0.0 n/a 70 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.6 0.9 n/a n/a n/a 3 0
Tyrosine (g) 8.5 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1.1 2.2 n/a n/a n/a 12 1
Valine (g) 13.2 0.0 n/a 0.1 0.3 n/a 0.0 0.0 2.7 4.1 n/a n/a n/a 21 2
Vitamin A, IU (IU) 0.0 2,372.0 76.2 6,848.4 4,193.3 3,206.6 3.0 440.3 0.0 0.0 n/a 0.0 n/a 17,140 1,428
Vitamin A, RAE (mcg) 0.0 118.6 3.8 345.3 213.8 164.4 0.0 21.4 0.0 0.0 n/a 0.0 n/a 867 72
Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 1
Vitamin B-6 (mg) 5.7 0.2 0.0 0.7 1.0 0.8 0.2 0.3 0.7 1.1 n/a 0.0 n/a 11 1
Vitamin C (mg) 0.0 0.1 0.5 112.6 87.2 51.0 11.1 95.7 10.9 10.9 n/a 0.0 n/a 380 32
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 3
Water (g) 583.2 0.9 0.5 777.1 722.6 774.8 133.7 111.7 708.0 607.3 n/a 1.5 n/a 4,421 368
Zinc (mg) 49.5 0.3 0.3 1.4 3.0 1.1 0.3 0.2 4.2 9.7 n/a 0.0 n/a 70 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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