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Nutritional Facts: Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bacon
1 large (150g)
onions
2 (6g)
garlic cloves
36 ounces (1,020g)
canned clams
8 ounces (244g)
chicken broth
2 small (340g)
potatoes
1 small (0g)
bay leaves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 tablespoons (31g)
flour
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.7 0.0 0.0 14.9 n/a 0.2 n/a 0.0 0.0 0.1 0.3 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.2 0.0 20.4 n/a 0.3 n/a 0.0 0.0 0.1 0.3 23 3
Ash (g) 5.7 0.5 0.1 30.6 2.5 3.7 0.0 1.5 0.0 0.1 1.8 46 6
Aspartic acid (g) 2.5 0.1 0.0 27.1 n/a 1.6 n/a 0.0 0.0 0.1 0.6 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 34.5 10.9 663.0 9.8 40.8 0.5 0.4 2.5 4.7 290.4 1,071 134
Calories 1,038.7 60.0 8.9 1,448.4 39.0 261.8 0.2 0.0 1.4 113.8 156.2 3,128 391
Calories (kj) 4,350.0 249.0 37.4 6,069.0 163.5 1,091.4 0.8 0.0 6.0 475.9 653.9 13,097 1,637
Carbohydrates (g) 1.5 14.0 2.0 60.2 0.9 59.4 0.0 0.0 0.4 23.8 11.3 174 22
Cholesterol (mg) 154.2 0.0 0.0 510.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 698 87
Copper (mg) 0.2 0.1 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 2.9 n/a 0.1 n/a 0.0 0.0 0.1 0.1 3 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.0 7.5 0.0 0.0 0.1 0.8 0.0 11 1
Folate (mcg) 4.5 28.5 0.2 71.4 4.9 54.4 0.1 0.0 0.1 57.2 12.2 233 29
Folate, DFE (mcg) 4.5 28.5 0.2 71.4 4.9 54.4 0.1 0.0 0.1 90.9 12.2 267 33
Folate, food (mcg) 4.5 28.5 0.2 71.4 4.9 54.4 0.1 0.0 0.1 9.1 12.2 185 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 6
Fructose n/a 1.9 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.9 0.4 0.0 37.9 n/a 1.2 n/a 0.0 0.0 1.1 1.7 46 6
Glycine (g) 1.8 0.0 0.0 10.8 n/a 0.2 n/a 0.0 0.0 0.1 0.2 13 2
Histidine (g) 1.0 0.0 0.0 5.1 n/a 0.1 n/a 0.0 0.0 0.1 0.2 6 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.3 0.1 27.3 0.5 2.7 0.0 0.0 0.1 1.5 0.1 34 4
Isoleucine (g) 1.2 0.0 0.0 11.7 n/a 0.2 n/a 0.0 0.0 0.1 0.5 14 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 20.2 n/a 0.3 n/a 0.0 0.0 0.2 0.8 24 3
Lysine (g) 2.2 0.1 0.0 18.9 n/a 0.4 n/a 0.0 0.0 0.1 0.6 22 3
Magnesium (mg) 27.2 15.0 1.5 326.4 2.4 78.2 0.1 0.0 1.0 6.9 31.7 490 61
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 1.4 0.2 0.5 0.0 0.0 0.1 0.2 0.0 3 0
Methionine (g) 0.6 0.0 0.0 7.1 n/a 0.1 n/a 0.0 0.0 0.1 0.2 8 1
Monounsaturated Fat (g) 45.5 0.0 0.0 2.0 0.6 0.0 0.0 0.0 0.0 0.0 2.6 51 6
Niacin (mg) 8.7 0.2 0.0 5.9 3.3 3.6 0.0 0.0 0.0 1.8 0.2 24 3
Pantothenic acid (mg) 1.2 0.2 0.0 2.5 0.0 1.0 n/a 0.0 0.0 0.1 0.8 6 1
Phenylalanine (g) 1.0 0.0 0.0 9.4 n/a 0.3 n/a 0.0 0.0 0.2 0.4 11 1
Phosphorus (mg) 426.4 43.5 9.2 3,335.4 73.2 193.8 0.1 0.0 0.9 33.8 226.9 4,343 543
Phytosterols n/a 22.5 n/a n/a n/a 17.0 n/a 0.0 0.5 n/a 0.0 40 5
Polyunsaturated Fat (g) 10.9 0.0 0.0 3.2 0.3 0.1 0.0 0.0 0.0 0.1 0.3 15 2
Potassium (mg) 471.7 219.0 24.1 6,405.6 209.8 1,431.4 0.3 0.1 7.6 33.4 368.4 9,172 1,146
Proline (g) 1.4 0.0 0.0 8.4 n/a 0.2 n/a 0.0 0.0 0.4 0.8 11 1
Protein (g) 26.3 1.7 0.4 247.3 4.9 6.9 0.0 0.0 0.1 3.2 8.0 299 37
Retinol (mcg) 24.9 0.0 0.0 1,519.8 0.0 0.0 0.0 0.0 0.0 0.0 75.6 1,620 203
Riboflavin (mg) 0.3 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.2 0.4 2 0
Saturated Fat (g) 34.0 0.1 0.0 3.2 0.4 0.1 0.0 0.0 0.0 0.0 5.6 43 5
Selenium (mcg) 45.8 0.8 0.9 515.1 0.0 1.0 0.0 0.0 0.0 10.6 4.9 579 72
Serine (g) 1.0 0.0 0.0 11.6 n/a 0.2 n/a 0.0 0.0 0.2 0.4 14 2
Sodium (mg) 1,889.2 6.0 1.0 1,142.4 746.6 20.4 0.0 581.4 0.1 0.6 119.6 4,507 563
Starch n/a 0.0 n/a 23.6 n/a 52.5 n/a n/a n/a n/a n/a 76 10
Sucrose n/a 1.5 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 0.0 0.7 2.7 n/a 0.0 0.0 0.1 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.1 2 0
Threonine (g) 1.0 0.0 0.0 11.8 n/a 0.2 n/a 0.0 0.0 0.1 0.4 14 2
Tocopherol, alpha (mg) 0.6 0.0 0.0 11.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 6.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, gamma (mg) 0.2 0.0 n/a 15.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 15 2
Total Fat (g) 102.1 0.2 0.0 16.2 1.4 0.3 0.0 0.0 0.0 0.3 8.9 130 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 3.5 n/a 0.1 n/a 0.0 0.0 0.0 0.1 4 0
Tyrosine (g) 0.8 0.0 0.0 10.1 n/a 0.2 n/a 0.0 0.0 0.1 0.4 12 1
Valine (g) 1.4 0.0 0.0 12.5 n/a 0.3 n/a 0.0 0.0 0.1 0.5 15 2
Vitamin A, IU (IU) 83.9 3.0 0.5 5,059.2 0.0 6.8 3.7 0.0 3.1 0.0 336.7 5,497 687
Vitamin A, RAE (mcg) 24.9 0.0 0.0 1,519.8 0.0 0.0 0.2 0.0 0.2 0.0 80.5 1,626 203
Vitamin B-12 (mcg) 1.6 0.0 0.0 190.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 193 24
Vitamin B-6 (mg) 0.5 0.2 0.1 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.1 1.9 0.0 0.0 67.0 0.0 0.0 0.0 0.0 3.7 84 10
Vitamin D (IU) 142.9 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 20
Water (g) 91.2 133.7 3.5 665.7 234.1 269.8 0.0 0.0 0.1 3.7 214.0 1,616 202
Zinc (mg) 2.7 0.3 0.1 8.6 0.2 1.0 0.0 0.0 0.0 0.2 0.9 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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