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Nutritional Facts: The Flying Dutchman Shrimp Dijon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
1 cup (125g)
all-purpose flour
1 cup (244g)
milk
8 ounces (227g)
butter
2 (100g)
eggs
1/4 cup (62g)
Dijon mustard
1/2 bunch (60g)
green onions
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.4 0.3 0.1 0.7 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 n/a 0.5 0.3 0.1 0.8 0.2 0.1 8 1
Ash (g) 8.4 1.5 0.1 0.0 0.6 1.8 4.8 1.1 2.3 0.5 21 3
Aspartic acid (g) 6.9 0.0 0.0 n/a 0.5 0.6 0.1 1.3 0.3 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 0.4 5.1 0.3 18.8 290.4 54.4 56.0 36.1 43.2 750 125
Calories 322.1 0.0 2.9 0.7 455.0 156.2 1,626.3 143.0 41.7 19.2 2,767 461
Calories (kj) 1,347.2 0.0 12.1 3.0 1,903.8 653.9 6,802.2 599.0 173.1 81.0 11,575 1,929
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.1 0.0 0.7 0.1 95.4 11.3 0.1 0.7 3.3 4.4 120 20
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 34.2 487.7 372.0 0.0 0.0 1,465 244
Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.3 0.1 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 3.4 0.0 0.0 0.0 2.1 1.6 7 1
Folate (mcg) 86.2 0.0 0.2 0.2 32.5 12.2 6.8 47.0 4.4 38.4 228 38
Folate, DFE (mcg) 86.2 0.0 0.2 0.2 32.5 12.2 6.8 47.0 4.4 38.4 228 38
Folate, food (mcg) 86.2 0.0 0.2 0.2 32.5 12.2 6.8 47.0 4.4 38.4 228 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.3 n/a 1 0
Glutamic acid (g) 10.8 0.0 0.0 n/a 4.3 1.7 0.4 1.7 0.5 0.2 20 3
Glycine (g) 3.6 0.0 0.0 n/a 0.5 0.2 0.0 0.4 0.1 0.1 5 1
Histidine (g) 1.4 0.0 0.0 n/a 0.3 0.2 0.1 0.3 0.1 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 0.1 0.0 1.5 0.1 0.0 1.8 0.9 0.9 6 1
Isoleucine (g) 2.8 0.0 0.0 n/a 0.4 0.5 0.1 0.7 0.1 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a 0.9 0.8 0.2 1.1 0.2 0.1 8 1
Lysine (g) 5.9 0.0 0.0 n/a 0.3 0.6 0.2 0.9 0.2 0.1 8 1
Magnesium (mg) 99.8 0.0 2.0 0.3 27.5 31.7 4.5 12.0 30.5 12.0 220 37
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.3 0.1 2 0
Methionine (g) 1.8 0.0 0.0 n/a 0.2 0.2 0.0 0.4 0.0 0.0 3 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 2.6 47.7 3.7 1.6 0.0 56 9
Niacin (mg) 8.1 0.0 0.0 0.0 1.6 0.2 0.1 0.1 0.3 0.3 11 2
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.5 0.8 0.2 1.5 0.2 0.0 5 1
Phenylalanine (g) 2.7 0.0 0.0 n/a 0.7 0.4 0.1 0.7 0.1 0.0 5 1
Phosphorus (mg) 1,106.8 0.0 1.8 0.7 135.0 226.9 54.4 198.0 66.0 22.2 1,812 302
Phytosterols n/a 0.0 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.5 0.3 6.9 1.9 0.6 0.0 11 2
Potassium (mg) 512.6 0.1 15.3 4.5 133.8 368.4 54.4 138.0 85.9 165.6 1,479 246
Proline (g) 2.8 0.0 0.0 n/a 1.5 0.8 0.2 0.5 0.2 0.1 6 1
Protein (g) 61.7 0.0 0.1 0.0 12.9 8.0 1.9 12.6 2.7 1.1 101 17
Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 75.6 1,521.9 160.0 0.0 0.0 2,003 334
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.2 5.6 116.5 3.1 0.2 0.0 126 21
Selenium (mcg) 134.3 0.0 0.1 0.0 42.4 4.9 2.3 30.7 20.5 0.4 235 39
Serine (g) 2.5 0.0 0.0 n/a 0.6 0.4 0.1 1.0 0.1 0.0 5 1
Sodium (mg) 2,567.3 581.4 0.2 0.1 2.5 119.6 1,619.5 142.0 706.5 9.6 5,749 958
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.4 0.5 1.4 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 1 0
Threonine (g) 2.4 0.0 0.0 n/a 0.4 0.4 0.1 0.6 0.1 0.0 4 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.1 0.1 n/a 5.3 1.1 0.2 0.3 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a 0.0 0.5 1.3 n/a 2 0
Total Fat (g) 4.6 0.0 0.0 0.0 1.2 8.9 184.0 9.5 2.5 0.1 211 35
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 6.8 0.0 0.0 n/a 7 1
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 7.4 0.0 0.0 n/a 8 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.4 0.4 0.1 0.5 0.1 0.0 4 1
Valine (g) 2.9 0.0 0.0 n/a 0.5 0.5 0.1 0.9 0.1 0.0 5 1
Vitamin A, IU (IU) 816.5 0.0 6.3 93.6 0.0 336.7 5,668.1 540.0 44.2 598.2 8,104 1,351
Vitamin A, RAE (mcg) 244.9 0.0 0.3 4.7 0.0 80.5 1,551.4 160.0 2.5 30.0 2,074 346
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.9 0.4 0.9 0.0 0.0 7 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 3.7 0.0 0.0 0.9 11.3 16 3
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 136.1 82.0 0.0 0.0 227 38
Water (g) 376.5 0.0 0.1 0.0 14.9 214.0 36.0 76.2 51.4 53.9 823 137
Zinc (mg) 4.4 0.0 0.0 0.0 0.9 0.9 0.2 1.3 0.4 0.2 8 1

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