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    Nutritional Facts: The Flying Dutchman Shrimp Dijon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    1 cup (125g)
    all-purpose flour
    1 cup (244g)
    milk
    8 ounces (227g)
    butter
    2 (100g)
    eggs
    1/4 cup (62g)
    Dijon mustard
    1/2 bunch (60g)
    green onions
    Total 1 serving
    Alanine (g) 3.8 0.0 0.0 n/a 0.4 0.3 0.1 0.7 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.0 n/a 0.5 0.3 0.1 0.8 0.2 0.1 8 1
    Ash (g) 8.4 1.5 0.1 0.0 0.6 1.8 4.8 1.1 2.3 0.5 21 3
    Aspartic acid (g) 6.9 0.0 0.0 n/a 0.5 0.6 0.1 1.3 0.3 0.1 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 0.4 5.1 0.3 18.8 290.4 54.4 56.0 36.1 43.2 750 125
    Calories 322.1 0.0 2.9 0.7 455.0 156.2 1,626.3 143.0 41.7 19.2 2,767 461
    Calories (kj) 1,347.2 0.0 12.1 3.0 1,903.8 653.9 6,802.2 599.0 173.1 81.0 11,575 1,929
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 4.1 0.0 0.7 0.1 95.4 11.3 0.1 0.7 3.3 4.4 120 20
    Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 34.2 487.7 372.0 0.0 0.0 1,465 244
    Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.3 0.1 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 3.4 0.0 0.0 0.0 2.1 1.6 7 1
    Folate (mcg) 86.2 0.0 0.2 0.2 32.5 12.2 6.8 47.0 4.4 38.4 228 38
    Folate, DFE (mcg) 86.2 0.0 0.2 0.2 32.5 12.2 6.8 47.0 4.4 38.4 228 38
    Folate, food (mcg) 86.2 0.0 0.2 0.2 32.5 12.2 6.8 47.0 4.4 38.4 228 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.3 n/a 1 0
    Glutamic acid (g) 10.8 0.0 0.0 n/a 4.3 1.7 0.4 1.7 0.5 0.2 20 3
    Glycine (g) 3.6 0.0 0.0 n/a 0.5 0.2 0.0 0.4 0.1 0.1 5 1
    Histidine (g) 1.4 0.0 0.0 n/a 0.3 0.2 0.1 0.3 0.1 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.0 0.1 0.0 1.5 0.1 0.0 1.8 0.9 0.9 6 1
    Isoleucine (g) 2.8 0.0 0.0 n/a 0.4 0.5 0.1 0.7 0.1 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 5.3 0.0 0.0 n/a 0.9 0.8 0.2 1.1 0.2 0.1 8 1
    Lysine (g) 5.9 0.0 0.0 n/a 0.3 0.6 0.2 0.9 0.2 0.1 8 1
    Magnesium (mg) 99.8 0.0 2.0 0.3 27.5 31.7 4.5 12.0 30.5 12.0 220 37
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.3 0.1 2 0
    Methionine (g) 1.8 0.0 0.0 n/a 0.2 0.2 0.0 0.4 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 2.6 47.7 3.7 1.6 0.0 56 9
    Niacin (mg) 8.1 0.0 0.0 0.0 1.6 0.2 0.1 0.1 0.3 0.3 11 2
    Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.5 0.8 0.2 1.5 0.2 0.0 5 1
    Phenylalanine (g) 2.7 0.0 0.0 n/a 0.7 0.4 0.1 0.7 0.1 0.0 5 1
    Phosphorus (mg) 1,106.8 0.0 1.8 0.7 135.0 226.9 54.4 198.0 66.0 22.2 1,812 302
    Phytosterols n/a 0.0 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.5 0.3 6.9 1.9 0.6 0.0 11 2
    Potassium (mg) 512.6 0.1 15.3 4.5 133.8 368.4 54.4 138.0 85.9 165.6 1,479 246
    Proline (g) 2.8 0.0 0.0 n/a 1.5 0.8 0.2 0.5 0.2 0.1 6 1
    Protein (g) 61.7 0.0 0.1 0.0 12.9 8.0 1.9 12.6 2.7 1.1 101 17
    Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 75.6 1,521.9 160.0 0.0 0.0 2,003 334
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.2 5.6 116.5 3.1 0.2 0.0 126 21
    Selenium (mcg) 134.3 0.0 0.1 0.0 42.4 4.9 2.3 30.7 20.5 0.4 235 39
    Serine (g) 2.5 0.0 0.0 n/a 0.6 0.4 0.1 1.0 0.1 0.0 5 1
    Sodium (mg) 2,567.3 581.4 0.2 0.1 2.5 119.6 1,619.5 142.0 706.5 9.6 5,749 958
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.4 0.5 1.4 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 2.4 0.0 0.0 n/a 0.4 0.4 0.1 0.6 0.1 0.0 4 1
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.1 0.1 n/a 5.3 1.1 0.2 0.3 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a 0.0 0.5 1.3 n/a 2 0
    Total Fat (g) 4.6 0.0 0.0 0.0 1.2 8.9 184.0 9.5 2.5 0.1 211 35
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 6.8 0.0 0.0 n/a 7 1
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 7.4 0.0 0.0 n/a 8 1
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 2.3 0.0 0.0 n/a 0.4 0.4 0.1 0.5 0.1 0.0 4 1
    Valine (g) 2.9 0.0 0.0 n/a 0.5 0.5 0.1 0.9 0.1 0.0 5 1
    Vitamin A, IU (IU) 816.5 0.0 6.3 93.6 0.0 336.7 5,668.1 540.0 44.2 598.2 8,104 1,351
    Vitamin A, RAE (mcg) 244.9 0.0 0.3 4.7 0.0 80.5 1,551.4 160.0 2.5 30.0 2,074 346
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.9 0.4 0.9 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 3.7 0.0 0.0 0.9 11.3 16 3
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 136.1 82.0 0.0 0.0 227 38
    Water (g) 376.5 0.0 0.1 0.0 14.9 214.0 36.0 76.2 51.4 53.9 823 137
    Zinc (mg) 4.4 0.0 0.0 0.0 0.9 0.9 0.2 1.3 0.4 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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