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    Nutritional Facts: Easy Chicken and Wild Rice Hot Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/3 ounces (0g)
    long grain and wild rice blend
    6 tablespoons (85g)
    butter
    1 2/3 cups (395g)
    water
    1 (0g)
    bay leaves
    2 teaspoons (10g)
    chicken base
    4 (60g)
    green onions
    3 stalks (120g)
    celery
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    3 tablespoons (23g)
    flour
    3/4 cup (189g)
    evaporated milk
    3/4 cup (178g)
    water
    1 cup (230g)
    sour cream
    1/2 teaspoon (1g)
    ground thyme
    1/4 teaspoon (1g)
    ground nutmeg
    2 cups (280g)
    cooked chicken
    1 1/2 cups (170g)
    shredded cheddar cheese
    2 cups (118g)
    Ritz crackers
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.2 n/a n/a 3.8 1.2 n/a 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.2 n/a n/a 4.2 1.6 n/a 0.0 7 1
    Ash n/a 1.8 0.4 0.0 0.1 0.5 0.9 0.0 1.5 0.1 2.9 0.2 2.0 0.1 0.0 2.7 6.7 3.5 0.0 23 4
    Aspartic acid n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 1.0 n/a 0.5 n/a n/a 6.2 2.7 n/a 0.0 11 2
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 20.4 11.9 0.5 0.6 43.2 48.0 2.5 0.4 3.5 493.3 5.3 253.0 13.2 1.0 33.6 1,222.1 182.2 0.3 2,335 389
    Calories n/a 610.9 0.0 0.2 0.4 19.2 19.2 1.4 0.0 85.3 253.3 0.0 443.9 1.9 2.9 467.6 683.1 582.0 238.7 3,410 568
    Calories (kj) n/a 2,555.1 0.0 0.8 1.9 81.0 80.4 6.0 0.0 357.0 1,062.2 0.0 1,860.7 8.1 12.1 1,957.2 2,854.4 2,434.6 998.7 14,270 2,378
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.1 0.0 0.0 0.0 4.4 3.6 0.4 0.0 17.9 19.0 0.0 6.6 0.4 0.3 0.0 2.2 75.1 0.0 130 22
    Cholesterol n/a 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 0.0 119.6 0.0 0.0 210.0 178.0 n/a 0.0 746 124
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
    Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.9 0.2 n/a 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 1.6 1.9 0.1 0.0 0.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2.7 0.0 7 1
    Folate n/a 2.6 0.0 0.1 0.1 38.4 43.2 0.1 0.0 42.9 15.1 0.0 16.1 1.9 0.4 14.0 30.5 85.2 0.0 291 48
    Folate, DFE n/a 2.6 0.0 0.1 0.1 38.4 43.2 0.1 0.0 68.2 15.1 0.0 16.1 1.9 0.4 14.0 30.5 131.3 0.0 362 60
    Folate, food n/a 2.6 0.0 0.1 0.1 38.4 43.2 0.1 0.0 6.8 15.1 0.0 16.1 1.9 0.4 14.0 30.5 20.1 0.0 189 32
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.1 0.0 101 17
    Fructose n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
    Glutamic acid n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 0.0 0.8 2.7 n/a 1.3 n/a n/a 10.5 10.3 n/a 0.0 26 4
    Glycine n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 3.4 0.7 n/a 0.0 5 1
    Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a n/a 2.2 1.5 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 1.1 0.4 0.0 0.4 0.9 0.0 3.4 1.2 5.3 0.2 14 2
    Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.3 0.0 n/a 3.7 2.6 n/a 0.0 8 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a 0.4 0.0 n/a 8 1
    Leucine n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1.3 n/a 0.6 0.0 n/a 5.3 4.0 n/a 0.0 12 2
    Lysine n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 1.0 n/a 0.5 0.0 n/a 6.0 3.5 n/a 0.0 11 2
    Magnesium n/a 1.7 4.0 0.1 0.2 12.0 13.2 1.0 0.0 5.2 45.4 1.8 23.0 1.5 1.0 58.8 47.5 22.5 0.0 239 40
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.7 n/a 1 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
    Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a n/a 1.9 1.1 n/a 0.0 4 1
    Monounsaturated Fat n/a 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 11.7 0.0 0.0 7.0 15.9 7.4 19.7 84 14
    Niacin n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 1.4 0.4 0.0 0.3 0.0 0.0 22.1 0.1 5.8 0.0 31 5
    Pantothenic acid n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 1.2 0.0 0.8 n/a n/a 2.7 0.7 0.4 0.0 6 1
    Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 n/a n/a 2.8 2.2 n/a 0.0 6 1
    Phosphorus n/a 20.4 0.0 0.1 0.3 22.2 28.8 0.9 0.0 25.3 383.7 0.0 264.5 1.4 1.2 537.6 867.8 323.0 0.0 2,477 413
    Phytosterols n/a n/a n/a n/a n/a n/a 7.2 0.5 0.0 n/a n/a n/a n/a 1.1 0.3 n/a n/a n/a 59.7 69 11
    Polyunsaturated Fat n/a 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 1.9 0.0 0.0 4.2 1.6 12.9 2.8 27 4
    Potassium n/a 20.4 4.0 0.3 0.6 165.6 312.0 7.6 0.1 25.1 572.7 1.8 324.3 5.7 1.9 641.2 166.1 140.8 0.3 2,390 398
    Proline n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 1.2 n/a 0.6 n/a n/a 2.9 4.8 n/a 0.0 10 2
    Protein n/a 0.7 0.0 0.0 0.0 1.1 0.8 0.1 0.0 2.4 12.9 0.0 4.8 0.1 0.0 70.0 42.2 8.6 0.0 144 24
    Retinol n/a 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.2 0.0 0.0 33.6 437.3 n/a 0.0 1,443 240
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.4 0.0 0.0 0.4 0.6 0.3 0.0 3 0
    Saturated Fat n/a 43.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.7 0.0 26.5 0.0 0.1 5.1 35.8 6.4 3.7 130 22
    Selenium n/a 0.9 0.0 0.0 0.1 0.4 0.5 0.0 0.0 7.9 4.3 0.0 6.0 0.0 0.0 68.9 23.6 5.4 0.0 118 20
    Serine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.4 n/a n/a 2.4 2.5 n/a 0.0 6 1
    Sodium n/a 608.3 11.9 0.0 40.6 9.6 96.0 0.1 581.4 0.5 200.3 5.3 184.0 0.4 0.1 210.0 1,052.6 1,043.4 0.5 4,045 674
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 60.7 n/a 61 10
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 7.5 n/a 8 1
    Sugar n/a 0.1 0.0 n/a 0.0 1.4 2.2 0.0 0.0 0.1 n/a 0.0 8.1 0.0 0.2 n/a 0.9 9.6 0.0 22 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.5 0.0 1 0
    Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.0 n/a 3.0 1.5 n/a 0.0 5 1
    Tocopherol, alpha n/a 2.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 n/a 0.5 4.1 3.9 12 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.9 0.0 5 1
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 16.7 0.2 17 3
    Total Fat n/a 69.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 14.3 0.0 45.4 0.1 0.2 18.6 56.2 27.5 27.0 259 43
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 4 1
    TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 4 1
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.8 0.5 n/a 0.0 2 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 n/a n/a 2.4 2.0 n/a 0.0 5 1
    Valine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.4 0.0 n/a 3.5 2.8 n/a 0.0 8 1
    Vitamin A, IU n/a 2,129.1 0.0 3.7 0.0 598.2 538.8 3.1 0.0 0.0 750.3 0.0 1,432.9 26.6 0.6 114.8 1,698.4 n/a 0.0 7,297 1,216
    Vitamin A, RAE n/a 582.8 0.0 0.2 0.0 30.0 26.4 0.2 0.0 0.0 n/a 0.0 404.8 1.3 0.0 33.6 449.2 n/a 0.0 1,528 255
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.8 1.4 n/a 0.0 3 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.1 0.1 0.1 0.0 2 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 11.3 3.7 0.0 0.0 0.0 3.6 0.0 2.1 0.4 0.0 0.0 0.0 n/a 0.0 21 4
    Vitamin D n/a 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 0.0 0.0 n/a 40.7 n/a 0.0 124 21
    Water n/a 13.5 394.7 0.0 9.9 53.9 114.5 0.1 0.0 2.8 139.9 177.6 171.3 0.1 0.0 188.7 62.3 3.7 0.0 1,333 222
    Zinc n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 1.5 0.0 0.9 0.0 0.0 4.3 5.3 0.7 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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