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Nutritional Facts: Easy Chicken and Wild Rice Hot Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/3 ounces (0g)
long grain and wild rice blend
6 tablespoons (85g)
butter
1 2/3 cups (395g)
water
1 (0g)
bay leaves
2 teaspoons (10g)
chicken base
4 (60g)
green onions
3 stalks (120g)
celery
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
3 tablespoons (23g)
flour
3/4 cup (189g)
evaporated milk
3/4 cup (178g)
water
1 cup (230g)
sour cream
1/2 teaspoon (1g)
ground thyme
1/4 teaspoon (1g)
ground nutmeg
2 cups (280g)
cooked chicken
1 1/2 cups (170g)
shredded cheddar cheese
2 cups (118g)
Ritz crackers
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.2 n/a n/a 3.8 1.2 n/a 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.2 n/a n/a 4.2 1.6 n/a 0.0 7 1
Ash n/a 1.8 0.4 0.0 0.1 0.5 0.9 0.0 1.5 0.1 2.9 0.2 2.0 0.1 0.0 2.7 6.7 3.5 0.0 23 4
Aspartic acid n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 1.0 n/a 0.5 n/a n/a 6.2 2.7 n/a 0.0 11 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 20.4 11.9 0.5 0.6 43.2 48.0 2.5 0.4 3.5 493.3 5.3 253.0 13.2 1.0 33.6 1,222.1 182.2 0.3 2,335 389
Calories n/a 610.9 0.0 0.2 0.4 19.2 19.2 1.4 0.0 85.3 253.3 0.0 443.9 1.9 2.9 467.6 683.1 582.0 238.7 3,410 568
Calories (kj) n/a 2,555.1 0.0 0.8 1.9 81.0 80.4 6.0 0.0 357.0 1,062.2 0.0 1,860.7 8.1 12.1 1,957.2 2,854.4 2,434.6 998.7 14,270 2,378
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 0.0 0.0 0.0 4.4 3.6 0.4 0.0 17.9 19.0 0.0 6.6 0.4 0.3 0.0 2.2 75.1 0.0 130 22
Cholesterol n/a 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 0.0 119.6 0.0 0.0 210.0 178.0 n/a 0.0 746 124
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.9 0.2 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 1.6 1.9 0.1 0.0 0.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2.7 0.0 7 1
Folate n/a 2.6 0.0 0.1 0.1 38.4 43.2 0.1 0.0 42.9 15.1 0.0 16.1 1.9 0.4 14.0 30.5 85.2 0.0 291 48
Folate, DFE n/a 2.6 0.0 0.1 0.1 38.4 43.2 0.1 0.0 68.2 15.1 0.0 16.1 1.9 0.4 14.0 30.5 131.3 0.0 362 60
Folate, food n/a 2.6 0.0 0.1 0.1 38.4 43.2 0.1 0.0 6.8 15.1 0.0 16.1 1.9 0.4 14.0 30.5 20.1 0.0 189 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.1 0.0 101 17
Fructose n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Glutamic acid n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 0.0 0.8 2.7 n/a 1.3 n/a n/a 10.5 10.3 n/a 0.0 26 4
Glycine n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 3.4 0.7 n/a 0.0 5 1
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a n/a 2.2 1.5 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 1.1 0.4 0.0 0.4 0.9 0.0 3.4 1.2 5.3 0.2 14 2
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.3 0.0 n/a 3.7 2.6 n/a 0.0 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8.1 n/a n/a n/a 0.4 0.0 n/a 8 1
Leucine n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 1.3 n/a 0.6 0.0 n/a 5.3 4.0 n/a 0.0 12 2
Lysine n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 1.0 n/a 0.5 0.0 n/a 6.0 3.5 n/a 0.0 11 2
Magnesium n/a 1.7 4.0 0.1 0.2 12.0 13.2 1.0 0.0 5.2 45.4 1.8 23.0 1.5 1.0 58.8 47.5 22.5 0.0 239 40
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.7 n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a n/a 1.9 1.1 n/a 0.0 4 1
Monounsaturated Fat n/a 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 11.7 0.0 0.0 7.0 15.9 7.4 19.7 84 14
Niacin n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 1.4 0.4 0.0 0.3 0.0 0.0 22.1 0.1 5.8 0.0 31 5
Pantothenic acid n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 1.2 0.0 0.8 n/a n/a 2.7 0.7 0.4 0.0 6 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 n/a n/a 2.8 2.2 n/a 0.0 6 1
Phosphorus n/a 20.4 0.0 0.1 0.3 22.2 28.8 0.9 0.0 25.3 383.7 0.0 264.5 1.4 1.2 537.6 867.8 323.0 0.0 2,477 413
Phytosterols n/a n/a n/a n/a n/a n/a 7.2 0.5 0.0 n/a n/a n/a n/a 1.1 0.3 n/a n/a n/a 59.7 69 11
Polyunsaturated Fat n/a 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 1.9 0.0 0.0 4.2 1.6 12.9 2.8 27 4
Potassium n/a 20.4 4.0 0.3 0.6 165.6 312.0 7.6 0.1 25.1 572.7 1.8 324.3 5.7 1.9 641.2 166.1 140.8 0.3 2,390 398
Proline n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 1.2 n/a 0.6 n/a n/a 2.9 4.8 n/a 0.0 10 2
Protein n/a 0.7 0.0 0.0 0.0 1.1 0.8 0.1 0.0 2.4 12.9 0.0 4.8 0.1 0.0 70.0 42.2 8.6 0.0 144 24
Retinol n/a 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.2 0.0 0.0 33.6 437.3 n/a 0.0 1,443 240
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.4 0.0 0.0 0.4 0.6 0.3 0.0 3 0
Saturated Fat n/a 43.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.7 0.0 26.5 0.0 0.1 5.1 35.8 6.4 3.7 130 22
Selenium n/a 0.9 0.0 0.0 0.1 0.4 0.5 0.0 0.0 7.9 4.3 0.0 6.0 0.0 0.0 68.9 23.6 5.4 0.0 118 20
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.4 n/a n/a 2.4 2.5 n/a 0.0 6 1
Sodium n/a 608.3 11.9 0.0 40.6 9.6 96.0 0.1 581.4 0.5 200.3 5.3 184.0 0.4 0.1 210.0 1,052.6 1,043.4 0.5 4,045 674
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 60.7 n/a 61 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 7.5 n/a 8 1
Sugar n/a 0.1 0.0 n/a 0.0 1.4 2.2 0.0 0.0 0.1 n/a 0.0 8.1 0.0 0.2 n/a 0.9 9.6 0.0 22 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.5 0.0 1 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.0 n/a 3.0 1.5 n/a 0.0 5 1
Tocopherol, alpha n/a 2.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 n/a 0.5 4.1 3.9 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.9 0.0 5 1
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 16.7 0.2 17 3
Total Fat n/a 69.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 14.3 0.0 45.4 0.1 0.2 18.6 56.2 27.5 27.0 259 43
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 4 1
TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 4 1
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.8 0.5 n/a 0.0 2 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.3 n/a n/a 2.4 2.0 n/a 0.0 5 1
Valine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.4 0.0 n/a 3.5 2.8 n/a 0.0 8 1
Vitamin A, IU n/a 2,129.1 0.0 3.7 0.0 598.2 538.8 3.1 0.0 0.0 750.3 0.0 1,432.9 26.6 0.6 114.8 1,698.4 n/a 0.0 7,297 1,216
Vitamin A, RAE n/a 582.8 0.0 0.2 0.0 30.0 26.4 0.2 0.0 0.0 n/a 0.0 404.8 1.3 0.0 33.6 449.2 n/a 0.0 1,528 255
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.8 1.4 n/a 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.1 0.1 0.1 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 11.3 3.7 0.0 0.0 0.0 3.6 0.0 2.1 0.4 0.0 0.0 0.0 n/a 0.0 21 4
Vitamin D n/a 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 0.0 0.0 n/a 40.7 n/a 0.0 124 21
Water n/a 13.5 394.7 0.0 9.9 53.9 114.5 0.1 0.0 2.8 139.9 177.6 171.3 0.1 0.0 188.7 62.3 3.7 0.0 1,333 222
Zinc n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 1.5 0.0 0.9 0.0 0.0 4.3 5.3 0.7 0.0 13 2

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