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Nutritional Facts: Beef, Kale and Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
4 cups (960g)
beef broth
4 cups (0g)
vegetable broth
3 cups (201g)
kale
2 cups (60g)
Baby Spinach
1 cup (89g)
leeks
1 cup (101g)
celery
6 (90g)
green onions
1/4 cup (40g)
red onions
1 tablespoon (8g)
garlic
1 tablespoon (18g)
sea salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 11.4 n/a n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 n/a n/a 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 14 2
Ash (g) 10.1 10.1 n/a 3.1 1.0 0.9 0.8 0.7 0.1 0.1 18.0 0.1 45 7
Aspartic acid (g) 18.2 n/a n/a 0.6 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 19 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 57.6 n/a 271.4 59.4 52.5 40.4 64.8 9.2 15.1 4.3 5.1 698 116
Calories 1,161.2 67.2 n/a 100.5 13.8 54.3 16.2 28.8 16.0 12.5 0.0 2.9 1,473 246
Calories (kj) 4,853.5 278.4 n/a 418.1 58.2 227.0 67.7 121.5 66.4 52.1 0.0 12.1 6,155 1,026
Carbohydrates (g) 1.5 0.4 n/a 20.1 2.2 12.6 3.0 6.6 3.7 2.8 0.0 0.7 54 9
Cholesterol (mg) 580.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 0.0 n/a 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 4.0 1.3 1.6 1.6 2.3 0.7 0.2 0.0 0.3 12 2
Folate (mcg) 27.2 19.2 n/a 58.3 116.4 57.0 36.4 57.6 7.6 0.3 0.0 0.2 380 63
Folate, DFE (mcg) 27.2 19.2 n/a 58.3 116.4 57.0 36.4 57.6 7.6 0.3 0.0 0.2 380 63
Folate, food (mcg) 27.2 19.2 n/a 58.3 116.4 57.0 36.4 57.6 7.6 0.3 0.0 0.2 380 63
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.5 n/a 0.5 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.6 n/a 0.8 n/a n/a 0.0 1 0
Glutamic acid (g) 32.1 n/a n/a 0.8 0.2 0.2 0.1 0.3 0.1 0.1 0.0 0.0 34 6
Glycine (g) 8.8 n/a n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Histidine (g) 6.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 19.2 1.6 n/a 3.4 1.6 1.9 0.2 1.3 0.1 0.1 0.1 0.1 30 5
Isoleucine (g) 8.6 n/a n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 16.3 n/a n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 17 3
Lysine (g) 17.7 n/a n/a 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 18 3
Magnesium (mg) 190.5 19.2 n/a 68.3 47.4 24.9 11.1 18.0 4.0 2.1 0.2 2.0 388 65
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 1.6 0.5 0.4 0.1 0.1 0.1 0.1 0.0 0.1 3 1
Methionine (g) 5.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 22.0 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Niacin (mg) 45.4 7.5 n/a 2.0 0.4 0.4 0.3 0.5 0.0 0.1 0.0 0.0 57 9
Pantothenic acid (mg) 6.0 0.2 n/a 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 7.7 n/a n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 1,932.3 124.8 n/a 112.6 29.4 31.2 24.2 33.3 11.6 12.8 0.0 1.8 2,314 386
Phytosterols n/a n/a n/a n/a 5.4 n/a 6.1 n/a 6.0 n/a 0.0 1.1 19 3
Polyunsaturated Fat (g) 2.8 0.1 n/a 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 3,329.4 518.4 n/a 898.5 334.8 160.2 262.6 248.4 58.4 33.5 1.4 15.3 5,861 977
Proline (g) 8.1 n/a n/a 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Protein (g) 197.3 10.9 n/a 6.6 1.7 1.3 0.7 1.6 0.4 0.5 0.0 0.1 221 37
Retinol (mcg) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.2 n/a 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.6 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Selenium (mcg) 219.5 6.7 n/a 1.8 0.6 0.9 0.4 0.5 0.2 1.2 0.0 0.1 232 39
Serine (g) 7.7 n/a n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 725.8 3,571.2 n/a 86.4 47.4 17.8 80.8 14.4 1.6 1.4 6,976.4 0.2 11,523 1,921
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 n/a n/a 0.3 3.5 1.8 2.1 1.7 0.1 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.9 n/a n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.5 0.0 n/a n/a 1.2 0.8 0.3 0.5 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 40.6 2.1 n/a 1.4 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.0 45 8
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 2.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 7.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Valine (g) 9.1 n/a n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 54.4 0.0 n/a 30,905.8 5,626.2 1,483.6 453.5 897.3 0.8 0.8 0.0 6.3 39,429 6,571
Vitamin A, RAE (mcg) 18.1 0.0 n/a 1,545.7 281.4 73.9 22.2 45.0 0.0 0.0 0.0 0.3 1,987 331
Vitamin B-12 (mcg) 20.9 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 5.1 0.1 n/a 0.5 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a 241.2 16.9 10.7 3.1 16.9 3.0 2.6 0.0 0.0 294 49
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 657.8 936.5 n/a 169.8 54.8 73.9 96.4 80.8 35.6 4.9 0.0 0.1 2,111 352
Zinc (mg) 49.3 0.0 n/a 0.9 0.3 0.1 0.1 0.4 0.1 0.1 0.0 0.0 51 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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