Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cauliflower With Bread Crumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1/4 cup (57g)
    butter
    1 cup (108g)
    fresh breadcrumbs
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.7 0.0 0.5 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.6 0.1 1 0
    Ash (g) 4.5 1.2 3.1 1.0 10 2
    Aspartic acid (g) 1.0 0.0 0.8 0.3 2 1
    Beta-sitosterol n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 13.6 197.6 126.5 467 117
    Calories 147.0 406.9 426.6 222.0 1,202 301
    Calories (kj) 611.5 1,701.9 1,785.2 930.4 5,029 1,257
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 29.2 0.0 77.7 3.3 110 28
    Cholesterol (mg) 0.0 122.0 0.0 59.8 182 45
    Copper (mg) 0.2 0.0 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.3 0.0 0 0
    Dietary Fiber (g) 11.8 0.0 4.9 0.0 17 4
    Folate (mcg) 335.2 1.7 115.6 8.1 460 115
    Folate, DFE (mcg) 335.2 1.7 177.1 8.1 522 131
    Folate, food (mcg) 335.2 1.7 27.0 8.1 372 93
    Folic acid (mcg) 0.0 0.0 88.6 0.0 89 22
    Fructose (g) 5.7 n/a 2.7 0.0 8 2
    Galactose (g) 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.5 n/a 2.0 0.0 7 2
    Glutamic acid (g) 1.5 0.1 4.5 0.7 7 2
    Glycine (g) 0.4 0.0 0.5 0.1 1 0
    Histidine (g) 0.3 0.0 0.3 0.1 1 0
    Iron (mg) 2.5 0.0 5.2 0.2 8 2
    Isoleucine (g) 0.4 0.0 0.6 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 4.0 4 1
    Leucine (g) 0.6 0.0 1.0 0.3 2 1
    Lysine (g) 1.3 0.0 0.5 0.3 2 1
    Magnesium (mg) 88.2 1.1 46.4 11.5 147 37
    Maltose (g) 0.0 n/a 2.1 0.0 2 1
    Manganese (mg) 0.9 0.0 1.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.3 0.1 0 0
    Monounsaturated Fat (g) 0.1 11.9 1.1 5.8 19 5
    Niacin (mg) 3.0 0.0 7.2 0.1 10 3
    Pantothenic acid (mg) 3.9 0.1 0.6 0.4 5 1
    Phenylalanine (g) 0.4 0.0 0.7 0.2 1 0
    Phosphorus (mg) 258.7 13.6 178.2 132.3 583 146
    Phytosterols (mg) 105.8 n/a 8.6 n/a 114 29
    Polyunsaturated Fat (g) 0.1 1.7 2.2 1.0 5 1
    Potassium (mg) 1,758.1 13.6 211.7 162.2 2,146 536
    Proline (g) 0.4 0.0 1.5 0.3 2 1
    Protein (g) 11.3 0.5 14.4 2.4 29 7
    Retinol (mcg) 0.0 380.8 0.0 200.1 581 145
    Riboflavin (mg) 0.4 0.0 0.4 0.2 1 0
    Saturated Fat (g) 0.4 29.2 1.3 13.2 44 11
    Selenium (mcg) 3.5 0.6 27.2 3.0 34 9
    Serine (g) 0.5 0.0 0.7 0.2 1 0
    Sodium (mg) 176.4 405.2 790.6 92.0 1,464 366
    Starch n/a n/a 64.4 0.0 64 16
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 11.2 0.0 6.7 4.0 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 1.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.5 0.1 1 0
    Tocopherol, alpha (mg) 0.5 1.3 0.1 0.5 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.8 0.0 2 1
    Total Fat (g) 1.6 46.0 5.7 22.7 76 19
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.4 0.1 1 0
    Valine (g) 0.7 0.0 0.6 0.2 2 0
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 716.5 2,135 534
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 202.4 591 148
    Vitamin B-12 (mcg) 0.0 0.1 0.4 0.3 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 283.4 0.0 0.0 1.0 284 71
    Vitamin D (IU) 0.0 34.1 0.0 16.1 50 13
    Water (g) 541.4 9.0 7.0 85.6 643 161
    Zinc (mg) 1.6 0.1 1.6 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cauliflower With Bread Crumbs.


    Over 475,000 Recipes

    Food.com Network of Sites