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Nutritional Facts: Cauliflower With Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/4 cup (57g)
butter
1 cup (108g)
fresh breadcrumbs
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.7 0.0 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.6 0.1 1 0
Ash (g) 4.5 1.2 3.1 1.0 10 2
Aspartic acid (g) 1.0 0.0 0.8 0.3 2 1
Beta-sitosterol n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 13.6 197.6 126.5 467 117
Calories 147.0 406.9 426.6 222.0 1,202 301
Calories (kj) 611.5 1,701.9 1,785.2 930.4 5,029 1,257
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 77.7 3.3 110 28
Cholesterol (mg) 0.0 122.0 0.0 59.8 182 45
Copper (mg) 0.2 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.3 0.0 0 0
Dietary Fiber (g) 11.8 0.0 4.9 0.0 17 4
Folate (mcg) 335.2 1.7 115.6 8.1 460 115
Folate, DFE (mcg) 335.2 1.7 177.1 8.1 522 131
Folate, food (mcg) 335.2 1.7 27.0 8.1 372 93
Folic acid (mcg) 0.0 0.0 88.6 0.0 89 22
Fructose (g) 5.7 n/a 2.7 0.0 8 2
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a 2.0 0.0 7 2
Glutamic acid (g) 1.5 0.1 4.5 0.7 7 2
Glycine (g) 0.4 0.0 0.5 0.1 1 0
Histidine (g) 0.3 0.0 0.3 0.1 1 0
Iron (mg) 2.5 0.0 5.2 0.2 8 2
Isoleucine (g) 0.4 0.0 0.6 0.2 1 0
Lactose (g) 0.0 n/a 0.0 4.0 4 1
Leucine (g) 0.6 0.0 1.0 0.3 2 1
Lysine (g) 1.3 0.0 0.5 0.3 2 1
Magnesium (mg) 88.2 1.1 46.4 11.5 147 37
Maltose (g) 0.0 n/a 2.1 0.0 2 1
Manganese (mg) 0.9 0.0 1.0 0.0 2 0
Methionine (g) 0.1 0.0 0.3 0.1 0 0
Monounsaturated Fat (g) 0.1 11.9 1.1 5.8 19 5
Niacin (mg) 3.0 0.0 7.2 0.1 10 3
Pantothenic acid (mg) 3.9 0.1 0.6 0.4 5 1
Phenylalanine (g) 0.4 0.0 0.7 0.2 1 0
Phosphorus (mg) 258.7 13.6 178.2 132.3 583 146
Phytosterols (mg) 105.8 n/a 8.6 n/a 114 29
Polyunsaturated Fat (g) 0.1 1.7 2.2 1.0 5 1
Potassium (mg) 1,758.1 13.6 211.7 162.2 2,146 536
Proline (g) 0.4 0.0 1.5 0.3 2 1
Protein (g) 11.3 0.5 14.4 2.4 29 7
Retinol (mcg) 0.0 380.8 0.0 200.1 581 145
Riboflavin (mg) 0.4 0.0 0.4 0.2 1 0
Saturated Fat (g) 0.4 29.2 1.3 13.2 44 11
Selenium (mcg) 3.5 0.6 27.2 3.0 34 9
Serine (g) 0.5 0.0 0.7 0.2 1 0
Sodium (mg) 176.4 405.2 790.6 92.0 1,464 366
Starch n/a n/a 64.4 0.0 64 16
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0 0
Sugar (g) 11.2 0.0 6.7 4.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 1.0 0.0 1 0
Threonine (g) 0.4 0.0 0.5 0.1 1 0
Tocopherol, alpha (mg) 0.5 1.3 0.1 0.5 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.8 0.0 2 1
Total Fat (g) 1.6 46.0 5.7 22.7 76 19
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0 0
Tyrosine (g) 0.3 0.0 0.4 0.1 1 0
Valine (g) 0.7 0.0 0.6 0.2 2 0
Vitamin A, IU (IU) 0.0 1,418.2 0.0 716.5 2,135 534
Vitamin A, RAE (mcg) 0.0 388.2 0.0 202.4 591 148
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.3 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 283.4 0.0 0.0 1.0 284 71
Vitamin D (IU) 0.0 34.1 0.0 16.1 50 13
Water (g) 541.4 9.0 7.0 85.6 643 161
Zinc (mg) 1.6 0.1 1.6 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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