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Nutritional Facts: Italian Chicken and Wild Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
boneless chicken breasts
2 cups (488g)
chicken broth
1 cup (160g)
wild rice
1/4 (28g)
diced onions
1/2 teaspoon (1g)
garlic
14 1/2 ounces (411g)
diced tomatoes
2 cups (140g)
fresh mushrooms
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 13.5 n/a 1.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.6 n/a 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 17 3
Ash (g) 11.5 5.0 2.4 0.1 0.0 2.1 1.2 6.0 0.0 0.1 0.0 28 5
Aspartic acid (g) 21.1 n/a 2.3 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 24 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.9 19.5 33.6 6.3 2.5 41.1 4.2 1.4 8.0 7.8 2.5 252 42
Calories 1,952.2 78.1 571.2 11.0 2.1 74.0 30.8 0.0 1.3 0.8 1.4 2,723 454
Calories (kj) 8,172.0 327.0 2,390.4 45.7 8.7 304.2 130.2 0.0 5.5 3.4 6.0 11,393 1,899
Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 1.9 119.8 2.6 0.5 16.0 4.6 0.0 0.3 0.2 0.4 146 24
Cholesterol (mg) 726.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 121
Copper (mg) 0.4 0.2 0.8 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 9.9 0.5 0.0 4.9 1.4 0.0 0.2 0.1 0.1 17 3
Folate (mcg) 45.4 9.8 152.0 5.2 0.0 61.7 23.8 0.0 1.2 1.1 0.1 300 50
Folate, DFE (mcg) 45.4 9.8 152.0 5.2 0.0 61.7 23.8 0.0 1.2 1.1 0.1 300 50
Folate, food (mcg) 45.4 9.8 152.0 5.2 0.0 61.7 23.8 0.0 1.2 1.1 0.1 300 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 5.6 0.2 n/a 0.0 0.0 0.0 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 5.1 2.1 n/a 0.0 0.0 0.0 8 1
Glutamic acid (g) 34.9 n/a 4.1 0.1 0.0 1.8 0.5 0.0 0.0 0.0 0.0 41 7
Glycine (g) 13.9 n/a 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 15 3
Histidine (g) 7.1 n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 8.4 1.0 3.1 0.1 0.0 1.1 0.7 0.0 0.2 0.3 0.1 15 3
Isoleucine (g) 12.1 n/a 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 17.4 n/a 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 19 3
Lysine (g) 19.6 n/a 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 21 3
Magnesium (mg) 283.8 4.9 283.2 2.8 0.4 45.2 12.6 0.1 1.4 2.5 1.0 638 106
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.5 2.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 4 1
Methionine (g) 6.4 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 43.4 1.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 45 7
Niacin (mg) 112.5 6.7 10.8 0.0 0.0 2.4 5.0 0.0 0.0 0.0 0.0 138 23
Pantothenic acid (mg) 9.1 0.1 1.7 0.0 0.0 0.4 2.1 0.0 0.0 0.0 0.0 13 2
Phenylalanine (g) 9.3 n/a 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11 2
Phosphorus (mg) 1,974.9 146.4 692.8 8.0 2.1 98.7 120.4 0.0 0.7 1.0 0.9 3,046 508
Phytosterols n/a n/a n/a 4.1 n/a 28.8 n/a 0.0 1.0 0.4 0.5 35 6
Polyunsaturated Fat (g) 22.2 0.5 1.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 24 4
Potassium (mg) 2,497.0 419.7 683.2 40.2 5.6 974.2 445.2 0.5 6.3 9.2 7.6 5,089 848
Proline (g) 10.8 n/a 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 12 2
Protein (g) 236.6 9.9 23.6 0.3 0.1 3.6 4.3 0.0 0.0 0.1 0.1 279 46
Retinol (mcg) 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 45
Riboflavin (mg) 1.0 0.1 0.4 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 30.2 0.8 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 31 5
Selenium (mcg) 188.4 0.0 4.5 0.1 0.2 0.0 13.0 0.0 0.0 0.0 0.0 206 34
Serine (g) 8.3 n/a 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10 2
Sodium (mg) 715.1 1,493.3 11.2 1.1 0.2 20.6 7.0 2,325.5 0.1 0.3 0.1 4,574 762
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 1.4 4.0 1.2 0.0 10.8 2.8 0.0 0.0 0.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.9 n/a 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11 2
Tocopherol, alpha (mg) 3.1 0.1 1.3 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 1 0
Total Fat (g) 105.0 2.8 1.7 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 111 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tryptophan (g) 2.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 7.8 n/a 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9 1
Valine (g) 11.6 n/a 1.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 942.1 0.0 30.4 0.6 0.1 3,424.2 0.0 0.0 8.5 2.6 3.1 4,412 735
Vitamin A, RAE (mcg) 272.4 0.0 1.6 0.0 0.0 172.6 0.0 0.0 0.4 0.1 0.2 447 75
Vitamin B-12 (mcg) 3.9 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 6.0 0.0 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.4 56.3 2.9 0.0 0.0 0.0 0.0 62 10
Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 191 32
Water (g) 788.4 468.2 12.4 24.5 0.8 388.5 129.4 0.0 0.0 0.0 0.1 1,812 302
Zinc (mg) 9.1 0.5 9.5 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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