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    Nutritional Facts: Italian Chicken and Wild Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    boneless chicken breasts
    2 cups (488g)
    chicken broth
    1 cup (160g)
    wild rice
    1/4 (28g)
    diced onions
    1/2 teaspoon (1g)
    garlic
    14 1/2 ounces (411g)
    diced tomatoes
    2 cups (140g)
    fresh mushrooms
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 13.5 n/a 1.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.6 n/a 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 17 3
    Ash (g) 11.5 5.0 2.4 0.1 0.0 2.1 1.2 6.0 0.0 0.1 0.0 28 5
    Aspartic acid (g) 21.1 n/a 2.3 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 24 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 124.9 19.5 33.6 6.3 2.5 41.1 4.2 1.4 8.0 7.8 2.5 252 42
    Calories 1,952.2 78.1 571.2 11.0 2.1 74.0 30.8 0.0 1.3 0.8 1.4 2,723 454
    Calories (kj) 8,172.0 327.0 2,390.4 45.7 8.7 304.2 130.2 0.0 5.5 3.4 6.0 11,393 1,899
    Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 1.9 119.8 2.6 0.5 16.0 4.6 0.0 0.3 0.2 0.4 146 24
    Cholesterol (mg) 726.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 121
    Copper (mg) 0.4 0.2 0.8 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 9.9 0.5 0.0 4.9 1.4 0.0 0.2 0.1 0.1 17 3
    Folate (mcg) 45.4 9.8 152.0 5.2 0.0 61.7 23.8 0.0 1.2 1.1 0.1 300 50
    Folate, DFE (mcg) 45.4 9.8 152.0 5.2 0.0 61.7 23.8 0.0 1.2 1.1 0.1 300 50
    Folate, food (mcg) 45.4 9.8 152.0 5.2 0.0 61.7 23.8 0.0 1.2 1.1 0.1 300 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a 5.6 0.2 n/a 0.0 0.0 0.0 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 5.1 2.1 n/a 0.0 0.0 0.0 8 1
    Glutamic acid (g) 34.9 n/a 4.1 0.1 0.0 1.8 0.5 0.0 0.0 0.0 0.0 41 7
    Glycine (g) 13.9 n/a 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 15 3
    Histidine (g) 7.1 n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 8.4 1.0 3.1 0.1 0.0 1.1 0.7 0.0 0.2 0.3 0.1 15 3
    Isoleucine (g) 12.1 n/a 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 13 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 17.4 n/a 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 19 3
    Lysine (g) 19.6 n/a 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 21 3
    Magnesium (mg) 283.8 4.9 283.2 2.8 0.4 45.2 12.6 0.1 1.4 2.5 1.0 638 106
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.5 2.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 6.4 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 43.4 1.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 45 7
    Niacin (mg) 112.5 6.7 10.8 0.0 0.0 2.4 5.0 0.0 0.0 0.0 0.0 138 23
    Pantothenic acid (mg) 9.1 0.1 1.7 0.0 0.0 0.4 2.1 0.0 0.0 0.0 0.0 13 2
    Phenylalanine (g) 9.3 n/a 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11 2
    Phosphorus (mg) 1,974.9 146.4 692.8 8.0 2.1 98.7 120.4 0.0 0.7 1.0 0.9 3,046 508
    Phytosterols n/a n/a n/a 4.1 n/a 28.8 n/a 0.0 1.0 0.4 0.5 35 6
    Polyunsaturated Fat (g) 22.2 0.5 1.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 24 4
    Potassium (mg) 2,497.0 419.7 683.2 40.2 5.6 974.2 445.2 0.5 6.3 9.2 7.6 5,089 848
    Proline (g) 10.8 n/a 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 12 2
    Protein (g) 236.6 9.9 23.6 0.3 0.1 3.6 4.3 0.0 0.0 0.1 0.1 279 46
    Retinol (mcg) 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 45
    Riboflavin (mg) 1.0 0.1 0.4 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 30.2 0.8 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 31 5
    Selenium (mcg) 188.4 0.0 4.5 0.1 0.2 0.0 13.0 0.0 0.0 0.0 0.0 206 34
    Serine (g) 8.3 n/a 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10 2
    Sodium (mg) 715.1 1,493.3 11.2 1.1 0.2 20.6 7.0 2,325.5 0.1 0.3 0.1 4,574 762
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 1.4 4.0 1.2 0.0 10.8 2.8 0.0 0.0 0.0 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.9 n/a 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11 2
    Tocopherol, alpha (mg) 3.1 0.1 1.3 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 1 0
    Total Fat (g) 105.0 2.8 1.7 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 111 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tryptophan (g) 2.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 7.8 n/a 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9 1
    Valine (g) 11.6 n/a 1.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 13 2
    Vitamin A, IU (IU) 942.1 0.0 30.4 0.6 0.1 3,424.2 0.0 0.0 8.5 2.6 3.1 4,412 735
    Vitamin A, RAE (mcg) 272.4 0.0 1.6 0.0 0.0 172.6 0.0 0.0 0.4 0.1 0.2 447 75
    Vitamin B-12 (mcg) 3.9 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 6.0 0.0 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 2.0 0.4 56.3 2.9 0.0 0.0 0.0 0.0 62 10
    Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 191 32
    Water (g) 788.4 468.2 12.4 24.5 0.8 388.5 129.4 0.0 0.0 0.0 0.1 1,812 302
    Zinc (mg) 9.1 0.5 9.5 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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