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Nutritional Facts: Honey Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached flour
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
black pepper
2 teaspoons (5g)
paprika
4 (472g)
boneless skinless chicken breasts
1/4 cup (56g)
margarine
1/2 cup (170g)
honey
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 5.8 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 6.8 0.0 0.0 n/a 7 2
Ash (g) 0.6 12.0 0.0 0.4 5.4 1.1 0.3 0.1 20 5
Aspartic acid (g) 0.5 0.0 0.0 0.1 9.4 0.0 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 2.9 2.5 10.5 23.6 16.9 10.2 3.7 89 22
Calories 455.0 0.0 1.4 13.0 538.1 405.5 515.3 13.4 1,942 485
Calories (kj) 1,903.8 0.0 6.0 54.3 2,251.4 1,695.9 2,156.0 55.5 8,123 2,031
Carbohydrates (g) 95.4 0.0 0.4 2.5 0.0 0.5 139.7 4.2 243 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 302 76
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.1 1.6 0.0 0.0 0.3 0.2 6 1
Folate (mcg) 228.8 0.0 0.1 2.3 18.9 0.6 3.4 12.2 266 67
Folate, DFE (mcg) 363.8 0.0 0.1 2.3 18.9 0.6 3.4 12.2 401 100
Folate, food (mcg) 36.3 0.0 0.1 2.3 18.9 0.6 3.4 12.2 74 18
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 0.3 n/a n/a 69.4 0.7 70 18
Galactose n/a n/a 0.0 0.0 n/a n/a 5.3 0.0 5 1
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a 60.6 0.6 61 15
Glutamic acid (g) 4.3 0.0 0.0 0.1 14.8 0.1 0.0 n/a 19 5
Glycine (g) 0.5 0.0 0.0 0.0 4.4 0.0 0.0 n/a 5 1
Histidine (g) 0.3 0.0 0.0 0.0 3.7 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.1 1.0 1.7 0.0 0.7 0.0 9 2
Isoleucine (g) 0.4 0.0 0.0 0.0 4.9 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.0 8.3 0.0 0.0 n/a 9 2
Lysine (g) 0.3 0.0 0.0 0.0 9.6 0.0 0.0 n/a 10 3
Magnesium (mg) 27.5 0.1 1.0 8.2 122.7 1.7 3.4 3.7 168 42
Maltose n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 2 1
Manganese (mg) 0.9 0.0 0.1 0.1 0.1 n/a 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 3.6 22.2 0.0 0.0 26 6
Niacin (mg) 7.4 0.0 0.0 0.5 49.2 0.0 0.2 0.1 57 14
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 6.7 0.0 0.1 0.1 8 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 4.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 135.0 0.0 0.9 14.4 991.2 13.0 6.8 4.9 1,166 292
Phytosterols n/a 0.0 0.5 8.1 n/a 82.3 n/a n/a 91 23
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.4 1.9 11.8 0.0 0.0 15 4
Potassium (mg) 133.8 1.0 7.6 104.9 1,746.4 23.7 88.1 62.8 2,168 542
Proline (g) 1.5 0.0 0.0 0.1 3.2 0.0 0.2 n/a 5 1
Protein (g) 12.9 0.0 0.1 0.7 100.2 0.5 0.5 0.2 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 433.2 0.0 0.0 476 119
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.5 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 2.7 9.4 0.0 0.0 12 3
Selenium (mcg) 42.4 0.0 0.0 0.3 151.0 0.0 1.4 0.1 195 49
Serine (g) 0.6 0.0 0.0 0.0 3.8 0.0 0.0 n/a 5 1
Sodium (mg) 2.5 4,651.0 0.1 3.1 547.5 531.9 6.8 0.6 5,743 1,436
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 1.5 0.3 2 0
Sugar (g) 0.3 0.0 0.0 0.5 0.0 0.0 139.2 1.5 142 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 4.5 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.4 0.9 1.7 0.0 0.1 4 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 0.1 0.4 n/a n/a n/a 2 1
Total Fat (g) 1.2 0.0 0.0 0.6 12.2 45.4 0.0 0.1 60 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 3.6 0.0 0.0 n/a 4 1
Valine (g) 0.5 0.0 0.0 0.0 5.2 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 2.5 0.0 3.1 2,265.7 141.6 2,017.4 0.0 3.7 4,434 1,109
Vitamin A, RAE (mcg) 0.0 0.0 0.2 113.3 42.5 461.9 0.0 0.0 618 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 3.5 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.1 0.8 23.6 30 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 24 6
Water (g) 14.9 0.0 0.1 0.5 357.7 8.9 29.0 56.3 467 117
Zinc (mg) 0.9 0.0 0.0 0.2 2.7 0.0 0.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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