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    Nutritional Facts: Honey Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    unbleached flour
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 teaspoons (5g)
    paprika
    4 (472g)
    boneless skinless chicken breasts
    1/4 cup (56g)
    margarine
    1/2 cup (170g)
    honey
    1/4 cup (61g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 5.8 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 6.8 0.0 0.0 n/a 7 2
    Ash (g) 0.6 12.0 0.0 0.4 5.4 1.1 0.3 0.1 20 5
    Aspartic acid (g) 0.5 0.0 0.0 0.1 9.4 0.0 0.0 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 2.9 2.5 10.5 23.6 16.9 10.2 3.7 89 22
    Calories 455.0 0.0 1.4 13.0 538.1 405.5 515.3 13.4 1,942 485
    Calories (kj) 1,903.8 0.0 6.0 54.3 2,251.4 1,695.9 2,156.0 55.5 8,123 2,031
    Carbohydrates (g) 95.4 0.0 0.4 2.5 0.0 0.5 139.7 4.2 243 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 302 76
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.1 1.6 0.0 0.0 0.3 0.2 6 1
    Folate (mcg) 228.8 0.0 0.1 2.3 18.9 0.6 3.4 12.2 266 67
    Folate, DFE (mcg) 363.8 0.0 0.1 2.3 18.9 0.6 3.4 12.2 401 100
    Folate, food (mcg) 36.3 0.0 0.1 2.3 18.9 0.6 3.4 12.2 74 18
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a 0.0 0.3 n/a n/a 69.4 0.7 70 18
    Galactose n/a n/a 0.0 0.0 n/a n/a 5.3 0.0 5 1
    Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a 60.6 0.6 61 15
    Glutamic acid (g) 4.3 0.0 0.0 0.1 14.8 0.1 0.0 n/a 19 5
    Glycine (g) 0.5 0.0 0.0 0.0 4.4 0.0 0.0 n/a 5 1
    Histidine (g) 0.3 0.0 0.0 0.0 3.7 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 0.1 1.0 1.7 0.0 0.7 0.0 9 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 4.9 0.0 0.0 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 8.3 0.0 0.0 n/a 9 2
    Lysine (g) 0.3 0.0 0.0 0.0 9.6 0.0 0.0 n/a 10 3
    Magnesium (mg) 27.5 0.1 1.0 8.2 122.7 1.7 3.4 3.7 168 42
    Maltose n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 2 1
    Manganese (mg) 0.9 0.0 0.1 0.1 0.1 n/a 0.1 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 3.6 22.2 0.0 0.0 26 6
    Niacin (mg) 7.4 0.0 0.0 0.5 49.2 0.0 0.2 0.1 57 14
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 6.7 0.0 0.1 0.1 8 2
    Phenylalanine (g) 0.7 0.0 0.0 0.0 4.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 135.0 0.0 0.9 14.4 991.2 13.0 6.8 4.9 1,166 292
    Phytosterols n/a 0.0 0.5 8.1 n/a 82.3 n/a n/a 91 23
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.4 1.9 11.8 0.0 0.0 15 4
    Potassium (mg) 133.8 1.0 7.6 104.9 1,746.4 23.7 88.1 62.8 2,168 542
    Proline (g) 1.5 0.0 0.0 0.1 3.2 0.0 0.2 n/a 5 1
    Protein (g) 12.9 0.0 0.1 0.7 100.2 0.5 0.5 0.2 115 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 433.2 0.0 0.0 476 119
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.5 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 2.7 9.4 0.0 0.0 12 3
    Selenium (mcg) 42.4 0.0 0.0 0.3 151.0 0.0 1.4 0.1 195 49
    Serine (g) 0.6 0.0 0.0 0.0 3.8 0.0 0.0 n/a 5 1
    Sodium (mg) 2.5 4,651.0 0.1 3.1 547.5 531.9 6.8 0.6 5,743 1,436
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 1.5 0.3 2 0
    Sugar (g) 0.3 0.0 0.0 0.5 0.0 0.0 139.2 1.5 142 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 4.5 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 1.4 0.9 1.7 0.0 0.1 4 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.0 0.1 0.4 n/a n/a n/a 2 1
    Total Fat (g) 1.2 0.0 0.0 0.6 12.2 45.4 0.0 0.1 60 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 1.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 3.6 0.0 0.0 n/a 4 1
    Valine (g) 0.5 0.0 0.0 0.0 5.2 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 2.5 0.0 3.1 2,265.7 141.6 2,017.4 0.0 3.7 4,434 1,109
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 113.3 42.5 461.9 0.0 0.0 618 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 3.5 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.1 0.8 23.6 30 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 24 6
    Water (g) 14.9 0.0 0.1 0.5 357.7 8.9 29.0 56.3 467 117
    Zinc (mg) 0.9 0.0 0.0 0.2 2.7 0.0 0.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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