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Nutritional Facts: Trisha's Wedge Salad With Thousand Island Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1/2 cup (0g)
mayonnaise
3 tablespoons (45g)
ketchup
1 dash (0g)
hot sauce
1 to taste (0g)
pepper
1 to taste (0g)
pretzels
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 1.9 n/a 1.6 0.0 n/a n/a 4 1
Aspartic acid (g) 0.7 n/a 0.2 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 97.0 n/a 8.1 0.0 n/a n/a 105 26
Calories 75.5 n/a 43.7 0.0 n/a n/a 119 30
Calories (kj) 312.6 n/a 181.8 0.0 n/a n/a 494 124
Carbohydrates (g) 16.0 n/a 11.3 0.0 n/a n/a 27 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 n/a 0.1 0.0 n/a n/a 7 2
Folate (mcg) 156.3 n/a 4.5 0.0 n/a n/a 161 40
Folate, DFE (mcg) 156.3 n/a 4.5 0.0 n/a n/a 161 40
Folate, food (mcg) 156.3 n/a 4.5 0.0 n/a n/a 161 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.4 n/a 4.2 n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a 5.3 n/a n/a n/a 10 3
Glutamic acid (g) 1.0 n/a 0.5 0.0 n/a n/a 2 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.2 n/a 0.2 0.0 n/a n/a 2 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 37.7 n/a 8.6 0.0 n/a n/a 46 12
Maltose (g) 0.0 n/a 0.8 n/a n/a n/a 1 0
Manganese (mg) 0.7 n/a 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.7 n/a 0.6 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 107.8 n/a 14.9 0.0 n/a n/a 123 31
Phytosterols (mg) 53.9 n/a 3.2 n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.4 n/a 0.1 0.0 n/a n/a 0 0
Potassium (mg) 760.0 n/a 171.9 0.1 n/a n/a 932 233
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 4.9 n/a 0.8 0.0 n/a n/a 6 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.5 n/a 0.1 0.0 n/a n/a 1 0
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 53.9 n/a 501.3 1.6 n/a n/a 557 139
Sucrose (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 10.6 n/a 10.2 0.0 n/a n/a 21 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.7 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.8 n/a 0.1 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,705.8 n/a 419.9 0.1 n/a n/a 3,126 781
Vitamin A, RAE (mcg) 134.8 n/a 21.2 0.0 n/a n/a 156 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 15.1 n/a 6.8 0.0 n/a n/a 22 5
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 515.5 n/a 31.1 0.1 n/a n/a 547 137
Zinc (mg) 0.8 n/a 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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