Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (593g) warm water |
3 teaspoons (12g) instant yeast |
2 tablespoons (25g) sugar |
2 tablespoons (27g) olive oil |
2 teaspoons (12g) salt |
2 teaspoons (200g) Italian herb seasoning |
2 tablespoons (10g) parmesan cheese |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) onion powder |
4 cups (500g) flour |
1 cup (120g) whole wheat flour |
1 cup (113g) cheddar cheese |
1 cup (224g) pepperoni |
Total | 1 serving | |
Alanine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.6 | 0.8 | 2.6 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2.1 | 0.8 | 1.1 | 2.9 | 8 | 0 |
Ash (g) | 0.6 | 0.7 | 0.0 | 0.0 | 12.0 | n/a | 0.8 | 0.2 | 0.2 | 2.4 | 1.9 | 4.4 | 12.0 | 35 | 0 |
Aspartic acid | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2.2 | 0.9 | 1.8 | 4.1 | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.8 | 3.6 | 0.3 | 0.3 | 2.9 | n/a | 110.9 | 4.9 | 18.4 | 75.0 | 40.8 | 814.7 | 49.3 | 1,139 | 0 |
Calories | 0.0 | 39.0 | 97.5 | 238.7 | 0.0 | n/a | 43.1 | 20.5 | 16.4 | 1,820.0 | 408.0 | 455.4 | 1,106.6 | 4,245 | 0 |
Calories (kj) | 0.0 | 163.3 | 407.7 | 998.7 | 0.0 | n/a | 180.5 | 85.9 | 68.6 | 7,615.0 | 1,708.8 | 1,902.9 | 4,625.6 | 17,757 | 0 |
Carbohydrates (g) | 0.0 | 4.9 | 25.2 | 0.0 | 0.0 | n/a | 0.4 | 4.5 | 3.8 | 381.6 | 86.4 | 1.4 | 0.0 | 508 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 235.2 | 363 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.3 | 2 | 0 |
Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.5 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 13.5 | 12.8 | 0.0 | 0.0 | 31 | 0 |
Folate (mcg) | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.9 | 3.1 | 915.0 | 52.8 | 20.3 | 11.2 | 1,287 | 0 |
Folate, DFE (mcg) | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.9 | 3.1 | 1,455.0 | 52.8 | 20.3 | 11.2 | 1,827 | 0 |
Folate, food (mcg) | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.9 | 3.1 | 145.0 | 52.8 | 20.3 | 11.2 | 517 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 17.4 | 5.2 | 6.9 | 6.7 | 38 | 0 |
Glycine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.7 | 0.5 | 2.4 | 6 | 0 |
Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 1.0 | 1.5 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 23.2 | 4.3 | 0.8 | 3.6 | 33 | 0 |
Isoleucine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.5 | 1.7 | 2.0 | 7 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Leucine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.6 | 1.1 | 2.7 | 3.5 | 12 | 0 |
Lysine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.4 | 2.3 | 3.7 | 8 | 0 |
Magnesium (mg) | 5.9 | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 4.8 | 5.4 | 110.0 | 164.4 | 31.6 | 47.0 | 380 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.4 | 4.9 | 0.0 | 1.3 | 10 | 0 |
Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.7 | 1.1 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 19.7 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 0.3 | 10.6 | 38.5 | 71 | 0 |
Niacin (mg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | 5.9 | 0.1 | 10.4 | 51 | 0 |
Pantothenic acid (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.5 | 2.6 | 8 | 0 |
Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.8 | 1.5 | 1.7 | 7 | 0 |
Phosphorus (mg) | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | n/a | 72.9 | 25.7 | 15.5 | 540.0 | 428.4 | 578.6 | 396.5 | 2,134 | 0 |
Phytosterols | n/a | n/a | n/a | 59.7 | 0.0 | n/a | n/a | 0.5 | 4.2 | n/a | n/a | n/a | 11.2 | 76 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 1.4 | 1.1 | 7.7 | 15 | 0 |
Potassium (mg) | 5.9 | 114.6 | 0.5 | 0.3 | 1.0 | n/a | 12.5 | 74.0 | 47.3 | 535.0 | 435.6 | 110.7 | 625.0 | 1,962 | 0 |
Proline | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 6.0 | 2.5 | 3.2 | 1.9 | 14 | 0 |
Protein (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 1.0 | 0.5 | 51.7 | 15.9 | 28.1 | 50.8 | 157 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 314 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.4 | 0.7 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 0.5 | 23.8 | 33.3 | 64 | 0 |
Selenium (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 1.5 | 0.7 | 169.5 | 74.2 | 15.7 | 78.4 | 343 | 0 |
Serine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.7 | 1.6 | 1.7 | 7 | 0 |
Sodium (mg) | 17.8 | 6.1 | 0.3 | 0.5 | 4,651.0 | n/a | 152.9 | 3.7 | 3.5 | 10.0 | 2.4 | 701.7 | 3,702.7 | 9,253 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 69 | 0 |
Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 26 | 0 |
Sugar (g) | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1.4 | 0.5 | 0.6 | 0.0 | 28 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 0.8 | 7 | 0 |
Threonine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 1.0 | 1.9 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 2.3 | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 0.0 | 0.9 | 0.0 | 27.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 4.9 | 3.0 | 37.4 | 98.5 | 175 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 4 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.5 | 2 | 0 |
Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.3 | 1.4 | 1.5 | 5 | 0 |
Valine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.1 | 0.7 | 1.9 | 2.2 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86.5 | 0.0 | 0.0 | 0.0 | 10.8 | 1,132.3 | 0.0 | 1,230 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 322 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.8 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 20.2 | 49 | 0 |
Water (g) | 591.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.3 | 59.6 | 12.9 | 41.5 | 68.8 | 778 | 0 |
Zinc (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 3.5 | 3.1 | 3.5 | 5.6 | 17 | 0 |
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