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Nutritional Facts: White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 cups (488g)
chicken broth
1 cup (235g)
white wine
1 medium (110g)
onions
1 (119g)
bell peppers
1 (3g)
garlic cloves
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
ground cumin
1 tablespoon (0g)
Mrs Dash southwest chipotle seasoning mix
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
cold water
7 ounces (200g)
diced green chilies
11 ounces (312g)
corn
45 ounces (1,276g)
cannellini beans
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.9 3.0 7 1
Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 3.4 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.4 3.7 8 1
Ash (g) 2.7 5.0 0.5 0.4 0.5 0.0 1.9 0.2 n/a 0.0 0.0 0.1 2.8 2.2 20.9 37 6
Aspartic acid (g) 4.7 n/a n/a 0.1 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 0.3 0.8 8.4 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 19.5 21.2 25.3 11.9 5.4 52.8 19.6 n/a 0.7 0.3 3.6 14.0 9.4 433.7 629 105
Calories 269.0 78.1 192.9 44.0 23.8 4.5 45.1 7.9 n/a 1.4 61.0 0.0 42.0 299.4 1,071.6 2,141 357
Calories (kj) 1,125.7 327.0 804.4 182.6 100.0 18.7 188.6 32.9 n/a 6.0 255.0 0.0 176.0 1,250.6 4,503.3 8,971 1,495
Carbohydrates (g) 0.0 1.9 6.1 10.3 5.5 1.0 8.0 0.9 n/a 0.3 14.6 0.0 10.2 65.4 185.0 309 52
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 151 25
Copper (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.7 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.0 0.1 5.6 0.2 n/a 0.1 0.1 0.0 2.6 7.5 67.6 88 15
Folate (mcg) 9.4 9.8 2.4 20.9 11.9 0.1 4.5 0.2 n/a 0.5 0.0 0.0 20.0 71.7 459.3 611 102
Folate, DFE (mcg) 9.4 9.8 2.4 20.9 11.9 0.1 4.5 0.2 n/a 0.5 0.0 0.0 20.0 71.7 459.3 611 102
Folate, food (mcg) 9.4 9.8 2.4 20.9 11.9 0.1 4.5 0.2 n/a 0.5 0.0 0.0 20.0 71.7 459.3 611 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1.3 n/a 0.7 n/a n/a n/a n/a n/a n/a 2.5 0.0 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a 0.3 n/a n/a n/a n/a n/a n/a 2.6 0.0 7 1
Glutamic acid (g) 7.4 n/a n/a 0.3 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 0.2 2.0 10.7 21 4
Glycine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.4 2.7 6 1
Histidine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 1.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 1.0 0.6 0.2 0.4 0.1 2.8 1.4 n/a 0.0 0.1 0.0 1.0 1.4 14.9 25 4
Isoleucine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.4 3.2 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 1.1 5.7 11 2
Lysine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.4 4.7 10 2
Magnesium (mg) 61.4 4.9 23.5 11.0 11.9 0.8 23.8 7.7 n/a 0.7 0.5 1.2 28.0 81.1 344.4 601 100
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Manganese (mg) 0.0 0.5 0.3 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.3 0.5 2.1 4 1
Methionine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.9 2 0
Monounsaturated Fat (g) 1.8 1.2 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.0 1.2 4.9 10 2
Niacin (mg) 24.6 6.7 0.3 0.1 0.6 0.0 1.9 0.1 n/a 0.0 0.0 0.0 1.6 5.2 5.2 46 8
Pantothenic acid (mg) 3.4 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 2.5 1.8 8 1
Phenylalanine (g) 2.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.5 3.9 7 1
Phosphorus (mg) 495.6 146.4 42.3 31.9 23.8 4.6 48.0 10.5 n/a 1.3 2.1 0.0 34.0 240.1 1,148.2 2,229 371
Phytosterols n/a n/a n/a 16.5 10.7 n/a 13.3 1.4 n/a 0.4 n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.1 1.9 3.4 8 1
Potassium (mg) 873.2 419.7 167.0 160.6 208.3 12.0 312.0 37.5 n/a 9.1 0.5 1.2 374.0 679.9 3,023.5 6,278 1,046
Proline (g) 1.6 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 0.9 3.8 7 1
Protein (g) 50.1 9.9 0.2 1.2 1.0 0.2 2.2 0.4 n/a 0.1 0.0 0.0 1.8 10.6 66.6 144 24
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 4
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.7 2 0
Saturated Fat (g) 1.3 0.8 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1.8 5 1
Selenium (mcg) 75.5 0.0 0.2 0.6 0.0 0.4 3.3 0.1 n/a 0.0 0.4 0.0 0.6 0.6 11.5 93 16
Serine (g) 1.9 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.5 4.2 7 1
Sodium (mg) 273.8 1,493.3 11.8 4.4 3.6 0.5 262.4 3.5 n/a 0.1 1.4 3.6 2,346.0 3.1 3,776.2 8,184 1,364
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.4 113.5 136 23
Sucrose n/a n/a n/a 1.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 8.5 23.6 33 6
Sugar (g) 0.0 1.4 2.3 4.7 2.9 0.0 1.2 0.0 n/a 0.0 0.0 0.0 6.2 14.2 23.6 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.5 2 0
Threonine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.4 2.5 5 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.4 0.0 6.1 0.1 n/a 0.1 0.0 0.0 1.4 0.3 0.3 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.6 8.8 10 2
Total Fat (g) 6.1 2.8 0.0 0.1 0.2 0.0 2.3 0.5 n/a 0.1 0.0 0.0 0.2 4.7 7.7 25 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.8 2 0
Tyrosine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 1.6 4 1
Valine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.6 3.9 7 1
Vitamin A, IU (IU) 70.8 0.0 0.0 2.2 440.3 0.3 4,744.0 26.7 n/a 187.2 0.0 0.0 1,442.0 820.2 0.0 7,734 1,289
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 21.4 0.0 237.3 1.3 n/a 9.4 0.0 0.0 72.0 40.5 0.0 403 67
Vitamin B-12 (mcg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.9 4 1
Vitamin C (mg) 2.8 0.0 0.0 8.1 95.7 0.9 0.1 0.2 n/a 0.3 0.0 0.0 136.0 17.2 15.3 277 46
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 178.9 468.2 204.3 98.0 111.7 1.8 1.7 0.2 n/a 0.0 1.3 118.4 185.0 228.9 995.6 2,594 432
Zinc (mg) 1.4 0.5 0.3 0.2 0.2 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.3 1.9 5.9 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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