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    Nutritional Facts: White Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    2 cups (488g)
    chicken broth
    1 cup (235g)
    white wine
    1 medium (110g)
    onions
    1 (119g)
    bell peppers
    1 (3g)
    garlic cloves
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 tablespoon (0g)
    Mrs Dash southwest chipotle seasoning mix
    1/4 teaspoon (0g)
    cayenne pepper
    2 tablespoons (16g)
    cornstarch
    1/2 cup (119g)
    cold water
    7 ounces (200g)
    diced green chilies
    11 ounces (312g)
    corn
    45 ounces (1,276g)
    cannellini beans
    Total 1 serving
    Alanine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.9 3.0 7 1
    Alcohol (g) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 4
    Arginine (g) 3.4 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.4 3.7 8 1
    Ash (g) 2.7 5.0 0.5 0.4 0.5 0.0 1.9 0.2 n/a 0.0 0.0 0.1 2.8 2.2 20.9 37 6
    Aspartic acid (g) 4.7 n/a n/a 0.1 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 0.3 0.8 8.4 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.8 19.5 21.2 25.3 11.9 5.4 52.8 19.6 n/a 0.7 0.3 3.6 14.0 9.4 433.7 629 105
    Calories 269.0 78.1 192.9 44.0 23.8 4.5 45.1 7.9 n/a 1.4 61.0 0.0 42.0 299.4 1,071.6 2,141 357
    Calories (kj) 1,125.7 327.0 804.4 182.6 100.0 18.7 188.6 32.9 n/a 6.0 255.0 0.0 176.0 1,250.6 4,503.3 8,971 1,495
    Carbohydrates (g) 0.0 1.9 6.1 10.3 5.5 1.0 8.0 0.9 n/a 0.3 14.6 0.0 10.2 65.4 185.0 309 52
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 151 25
    Copper (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.7 3 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.0 0.1 5.6 0.2 n/a 0.1 0.1 0.0 2.6 7.5 67.6 88 15
    Folate (mcg) 9.4 9.8 2.4 20.9 11.9 0.1 4.5 0.2 n/a 0.5 0.0 0.0 20.0 71.7 459.3 611 102
    Folate, DFE (mcg) 9.4 9.8 2.4 20.9 11.9 0.1 4.5 0.2 n/a 0.5 0.0 0.0 20.0 71.7 459.3 611 102
    Folate, food (mcg) 9.4 9.8 2.4 20.9 11.9 0.1 4.5 0.2 n/a 0.5 0.0 0.0 20.0 71.7 459.3 611 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 1.3 n/a 0.7 n/a n/a n/a n/a n/a n/a 2.5 0.0 6 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a 0.3 n/a n/a n/a n/a n/a n/a 2.6 0.0 7 1
    Glutamic acid (g) 7.4 n/a n/a 0.3 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 0.2 2.0 10.7 21 4
    Glycine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.4 2.7 6 1
    Histidine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 1.8 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 1.0 0.6 0.2 0.4 0.1 2.8 1.4 n/a 0.0 0.1 0.0 1.0 1.4 14.9 25 4
    Isoleucine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.4 3.2 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 1.1 5.7 11 2
    Lysine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.4 4.7 10 2
    Magnesium (mg) 61.4 4.9 23.5 11.0 11.9 0.8 23.8 7.7 n/a 0.7 0.5 1.2 28.0 81.1 344.4 601 100
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Manganese (mg) 0.0 0.5 0.3 0.1 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.3 0.5 2.1 4 1
    Methionine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.9 2 0
    Monounsaturated Fat (g) 1.8 1.2 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.0 1.2 4.9 10 2
    Niacin (mg) 24.6 6.7 0.3 0.1 0.6 0.0 1.9 0.1 n/a 0.0 0.0 0.0 1.6 5.2 5.2 46 8
    Pantothenic acid (mg) 3.4 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 2.5 1.8 8 1
    Phenylalanine (g) 2.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.5 3.9 7 1
    Phosphorus (mg) 495.6 146.4 42.3 31.9 23.8 4.6 48.0 10.5 n/a 1.3 2.1 0.0 34.0 240.1 1,148.2 2,229 371
    Phytosterols n/a n/a n/a 16.5 10.7 n/a 13.3 1.4 n/a 0.4 n/a n/a n/a n/a n/a 42 7
    Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.1 1.9 3.4 8 1
    Potassium (mg) 873.2 419.7 167.0 160.6 208.3 12.0 312.0 37.5 n/a 9.1 0.5 1.2 374.0 679.9 3,023.5 6,278 1,046
    Proline (g) 1.6 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 0.9 3.8 7 1
    Protein (g) 50.1 9.9 0.2 1.2 1.0 0.2 2.2 0.4 n/a 0.1 0.0 0.0 1.8 10.6 66.6 144 24
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 4
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.7 2 0
    Saturated Fat (g) 1.3 0.8 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1.8 5 1
    Selenium (mcg) 75.5 0.0 0.2 0.6 0.0 0.4 3.3 0.1 n/a 0.0 0.4 0.0 0.6 0.6 11.5 93 16
    Serine (g) 1.9 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.5 4.2 7 1
    Sodium (mg) 273.8 1,493.3 11.8 4.4 3.6 0.5 262.4 3.5 n/a 0.1 1.4 3.6 2,346.0 3.1 3,776.2 8,184 1,364
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.4 113.5 136 23
    Sucrose n/a n/a n/a 1.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 8.5 23.6 33 6
    Sugar (g) 0.0 1.4 2.3 4.7 2.9 0.0 1.2 0.0 n/a 0.0 0.0 0.0 6.2 14.2 23.6 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.5 2 0
    Threonine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.4 2.5 5 1
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.4 0.0 6.1 0.1 n/a 0.1 0.0 0.0 1.4 0.3 0.3 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.6 8.8 10 2
    Total Fat (g) 6.1 2.8 0.0 0.1 0.2 0.0 2.3 0.5 n/a 0.1 0.0 0.0 0.2 4.7 7.7 25 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.8 2 0
    Tyrosine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 1.6 4 1
    Valine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.6 3.9 7 1
    Vitamin A, IU (IU) 70.8 0.0 0.0 2.2 440.3 0.3 4,744.0 26.7 n/a 187.2 0.0 0.0 1,442.0 820.2 0.0 7,734 1,289
    Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 21.4 0.0 237.3 1.3 n/a 9.4 0.0 0.0 72.0 40.5 0.0 403 67
    Vitamin B-12 (mcg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.9 4 1
    Vitamin C (mg) 2.8 0.0 0.0 8.1 95.7 0.9 0.1 0.2 n/a 0.3 0.0 0.0 136.0 17.2 15.3 277 46
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Water (g) 178.9 468.2 204.3 98.0 111.7 1.8 1.7 0.2 n/a 0.0 1.3 118.4 185.0 228.9 995.6 2,594 432
    Zinc (mg) 1.4 0.5 0.3 0.2 0.2 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.3 1.9 5.9 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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