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Nutritional Facts: Slow Cooker Pulled Pork Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
boneless pork shoulder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (27g)
vegetable oil
2 (220g)
onions
6 (18g)
garlic cloves
1 tablespoon (8g)
chili powder
1 cup (240g)
chicken stock
1 cup (165g)
frozen corn
1 cup (259g)
salsa
2 tablespoons (32g)
tomato paste
1/4 cup (4g)
fresh cilantro
18 (229g)
taco shells
2 cups (144g)
iceberg lettuce
1 cup (180g)
tomatoes
1 1/2 cups (170g)
cheddar cheese
1 cup (230g)
light sour cream
Total 1 serving
Alanine (g) 15.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1.0 0.0 0.0 1.2 n/a 19 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.7 0.0 0.0 1.6 n/a 20 3
Ash (g) 13.3 3.0 0.1 0.0 0.8 0.3 0.9 1.5 0.8 5.6 0.9 0.1 4.5 0.5 0.9 6.7 1.6 41 7
Aspartic acid (g) 24.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.4 n/a 0.2 n/a 1.2 0.2 0.2 2.7 n/a 29 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.5 0.7 5.1 0.0 50.6 32.6 26.4 7.2 6.6 69.9 11.6 2.7 230.9 25.9 18.0 1,222.1 324.3 2,114 352
Calories 4,020.2 0.0 2.9 240.4 88.0 26.8 22.6 86.4 145.2 69.9 26.3 0.9 1,067.6 20.2 32.4 683.1 317.4 6,850 1,142
Calories (kj) 16,827.5 0.0 12.1 1,006.1 365.2 112.1 94.3 362.4 608.9 297.9 110.1 3.8 4,462.3 83.5 133.2 2,854.4 1,327.1 28,661 4,777
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.0 20.5 6.0 4.0 8.5 34.3 16.2 6.1 0.1 143.4 4.3 7.0 2.2 16.3 270 45
Cholesterol (mg) 1,128.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 80.5 1,394 232
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.1 0.0 0.3 0.0 0.1 0.1 0.0 3 0
Cystine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.2 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.7 0.4 2.8 0.0 4.0 4.1 1.3 0.1 10.5 1.7 2.2 0.0 0.0 31 5
Folate (mcg) 63.6 0.0 0.2 0.0 41.8 0.5 2.2 12.0 59.4 10.4 3.9 2.5 157.7 41.8 27.0 30.5 25.3 479 80
Folate, DFE (mcg) 63.6 0.0 0.2 0.0 41.8 0.5 2.2 12.0 59.4 10.4 3.9 2.5 194.3 41.8 27.0 30.5 25.3 515 86
Folate, food (mcg) 63.6 0.0 0.2 0.0 41.8 0.5 2.2 12.0 59.4 10.4 3.9 2.5 105.2 41.8 27.0 30.5 25.3 426 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 0.0 55 9
Fructose n/a n/a 0.0 n/a 2.8 n/a 0.3 n/a n/a n/a 1.9 n/a n/a 1.4 2.5 n/a n/a 9 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.3 n/a 0.2 n/a n/a n/a 1.8 n/a n/a 1.3 2.3 n/a n/a 10 2
Glutamic acid (g) 40.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 1.0 n/a 0.7 n/a 2.9 0.3 0.8 10.3 n/a 57 9
Glycine (g) 15.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.6 0.0 0.0 0.7 n/a 17 3
Histidine (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 1.5 n/a 12 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.7 0.0 0.1 0.0 0.5 0.3 1.4 0.5 0.7 1.2 1.0 0.1 4.3 0.6 0.5 1.2 0.2 28 5
Isoleucine (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.0 2.6 n/a 15 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0 0
Leucine (g) 20.9 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.5 n/a 0.0 n/a 1.9 0.0 0.0 4.0 n/a 28 5
Lysine (g) 23.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.0 3.5 n/a 28 5
Magnesium (mg) 270.1 0.0 2.0 0.0 22.0 4.5 11.9 9.6 29.7 38.9 13.5 1.0 194.3 10.1 19.8 47.5 23.0 698 116
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.3 0.3 0.1 n/a 0.2 0.3 0.1 0.0 1.0 0.2 0.2 0.0 n/a 3 1
Methionine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 1.1 n/a 8 1
Monounsaturated Fat (g) 142.5 0.0 0.0 7.5 0.0 0.0 0.3 1.4 0.4 0.1 0.0 0.0 14.7 0.0 0.1 15.9 7.1 190 32
Niacin (mg) 63.3 0.0 0.0 0.0 0.3 0.1 0.9 3.8 2.8 0.2 1.0 0.0 4.3 0.2 1.1 0.1 0.2 78 13
Pantothenic acid (mg) 10.4 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.8 0.1 0.2 0.7 n/a 13 2
Phenylalanine (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.7 0.0 0.0 2.2 n/a 14 2
Phosphorus (mg) 3,003.2 0.0 1.8 0.0 63.8 27.5 24.0 64.8 113.9 80.3 26.6 1.9 516.6 28.8 43.2 867.8 163.3 5,028 838
Phytosterols n/a 0.0 1.1 263.3 33.0 n/a 6.6 n/a n/a n/a n/a 0.2 n/a 14.4 12.6 n/a n/a 331 55
Polyunsaturated Fat (g) 34.3 0.0 0.0 14.9 0.0 0.0 0.6 0.5 0.6 0.3 0.1 0.0 16.6 0.1 0.1 1.6 0.9 71 12
Potassium (mg) 4,624.0 0.2 15.3 0.0 321.2 72.2 156.0 252.0 346.5 769.2 325.6 20.8 509.8 203.0 426.6 166.1 487.6 8,696 1,449
Proline (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1.8 0.0 0.0 4.8 n/a 19 3
Protein (g) 265.2 0.0 0.1 0.0 2.4 1.1 1.1 6.0 5.0 4.0 1.4 0.1 16.2 1.3 1.6 42.2 8.1 356 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 202.4 642 107
Riboflavin (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.6 0.3 6 1
Saturated Fat (g) 111.2 0.0 0.0 3.5 0.1 0.0 0.2 0.8 0.2 0.1 0.0 0.0 14.3 0.0 0.1 35.8 15.2 181 30
Selenium (mcg) 387.7 0.0 0.1 0.0 1.1 2.6 1.6 5.3 1.2 2.3 1.7 0.0 11.0 0.1 0.0 23.6 7.1 445 74
Serine (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.8 0.0 0.0 2.5 n/a 15 2
Sodium (mg) 1,080.5 1,162.7 0.2 0.0 8.8 3.1 131.2 343.2 5.0 1,554.0 253.7 1.8 889.3 14.4 9.0 1,052.6 163.3 6,673 1,112
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 0.1 n/a 131.1 n/a 0.0 n/a n/a 135 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 2.2 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.4 n/a 3 0
Sugar n/a 0.0 0.0 0.0 9.3 0.2 0.6 3.8 n/a 7.9 3.9 0.0 2.8 2.8 4.7 0.9 0.5 38 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 11.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.1 0.0 0.1 13 2
Threonine (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.0 1.5 n/a 14 2
Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 0.0 3.1 0.1 n/a 3.1 1.4 0.1 1.6 0.3 1.0 0.5 0.7 16 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a 1 0
Total Fat (g) 320.8 0.0 0.0 27.2 0.2 0.1 1.1 2.9 1.3 0.4 0.2 0.0 47.6 0.2 0.4 56.2 24.4 483 80
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.5 n/a 4 1
Tyrosine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.0 2.0 n/a 12 2
Valine (g) 14.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.7 0.0 0.0 2.8 n/a 18 3
Vitamin A, IU (IU) 95.3 0.0 6.3 0.0 4.4 1.6 2,372.0 7.2 0.0 756.3 489.6 269.9 38.9 722.9 1,499.4 1,698.4 754.4 8,717 1,453
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 118.6 2.4 0.0 38.9 24.4 13.5 2.3 36.0 75.6 449.2 207.0 968 161
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 13 2
Vitamin B-6 (mg) 6.1 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.3 0.5 0.1 0.0 0.5 0.1 0.1 0.1 0.0 9 1
Vitamin C (mg) 11.1 0.0 0.0 0.0 16.3 5.6 0.1 0.5 10.6 4.9 7.0 1.1 0.0 4.0 24.7 0.0 2.1 88 15
Vitamin D (IU) 301.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 18.4 361 60
Water (g) 986.1 0.0 0.1 0.0 196.0 10.5 0.9 221.2 123.6 232.8 23.6 3.7 16.9 137.7 170.1 62.3 179.6 2,365 394
Zinc (mg) 37.7 0.0 0.0 0.0 0.4 0.2 0.3 0.3 0.6 1.0 0.2 0.0 3.7 0.2 0.3 5.3 1.2 51 9

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