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    Nutritional Facts: Slow Cooker Pulled Pork Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,589g)
    boneless pork shoulder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (27g)
    vegetable oil
    2 (220g)
    onions
    6 (18g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    1 cup (240g)
    chicken stock
    1 cup (165g)
    frozen corn
    1 cup (259g)
    salsa
    2 tablespoons (32g)
    tomato paste
    1/4 cup (4g)
    fresh cilantro
    18 (229g)
    taco shells
    2 cups (144g)
    iceberg lettuce
    1 cup (180g)
    tomatoes
    1 1/2 cups (170g)
    cheddar cheese
    1 cup (230g)
    light sour cream
    Total 1 serving
    Alanine (g) 15.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1.0 0.0 0.0 1.2 n/a 19 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.7 0.0 0.0 1.6 n/a 20 3
    Ash (g) 13.3 3.0 0.1 0.0 0.8 0.3 0.9 1.5 0.8 5.6 0.9 0.1 4.5 0.5 0.9 6.7 1.6 41 7
    Aspartic acid (g) 24.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.4 n/a 0.2 n/a 1.2 0.2 0.2 2.7 n/a 29 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.5 0.7 5.1 0.0 50.6 32.6 26.4 7.2 6.6 69.9 11.6 2.7 230.9 25.9 18.0 1,222.1 324.3 2,114 352
    Calories 4,020.2 0.0 2.9 240.4 88.0 26.8 22.6 86.4 145.2 69.9 26.3 0.9 1,067.6 20.2 32.4 683.1 317.4 6,850 1,142
    Calories (kj) 16,827.5 0.0 12.1 1,006.1 365.2 112.1 94.3 362.4 608.9 297.9 110.1 3.8 4,462.3 83.5 133.2 2,854.4 1,327.1 28,661 4,777
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.7 0.0 20.5 6.0 4.0 8.5 34.3 16.2 6.1 0.1 143.4 4.3 7.0 2.2 16.3 270 45
    Cholesterol (mg) 1,128.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 80.5 1,394 232
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.1 0.0 0.3 0.0 0.1 0.1 0.0 3 0
    Cystine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.2 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.7 0.4 2.8 0.0 4.0 4.1 1.3 0.1 10.5 1.7 2.2 0.0 0.0 31 5
    Folate (mcg) 63.6 0.0 0.2 0.0 41.8 0.5 2.2 12.0 59.4 10.4 3.9 2.5 157.7 41.8 27.0 30.5 25.3 479 80
    Folate, DFE (mcg) 63.6 0.0 0.2 0.0 41.8 0.5 2.2 12.0 59.4 10.4 3.9 2.5 194.3 41.8 27.0 30.5 25.3 515 86
    Folate, food (mcg) 63.6 0.0 0.2 0.0 41.8 0.5 2.2 12.0 59.4 10.4 3.9 2.5 105.2 41.8 27.0 30.5 25.3 426 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 0.0 55 9
    Fructose n/a n/a 0.0 n/a 2.8 n/a 0.3 n/a n/a n/a 1.9 n/a n/a 1.4 2.5 n/a n/a 9 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 4.3 n/a 0.2 n/a n/a n/a 1.8 n/a n/a 1.3 2.3 n/a n/a 10 2
    Glutamic acid (g) 40.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 1.0 n/a 0.7 n/a 2.9 0.3 0.8 10.3 n/a 57 9
    Glycine (g) 15.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.6 0.0 0.0 0.7 n/a 17 3
    Histidine (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 1.5 n/a 12 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.7 0.0 0.1 0.0 0.5 0.3 1.4 0.5 0.7 1.2 1.0 0.1 4.3 0.6 0.5 1.2 0.2 28 5
    Isoleucine (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.0 2.6 n/a 15 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0 0
    Leucine (g) 20.9 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.5 n/a 0.0 n/a 1.9 0.0 0.0 4.0 n/a 28 5
    Lysine (g) 23.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.0 3.5 n/a 28 5
    Magnesium (mg) 270.1 0.0 2.0 0.0 22.0 4.5 11.9 9.6 29.7 38.9 13.5 1.0 194.3 10.1 19.8 47.5 23.0 698 116
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a 0.3 0.3 0.1 n/a 0.2 0.3 0.1 0.0 1.0 0.2 0.2 0.0 n/a 3 1
    Methionine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 1.1 n/a 8 1
    Monounsaturated Fat (g) 142.5 0.0 0.0 7.5 0.0 0.0 0.3 1.4 0.4 0.1 0.0 0.0 14.7 0.0 0.1 15.9 7.1 190 32
    Niacin (mg) 63.3 0.0 0.0 0.0 0.3 0.1 0.9 3.8 2.8 0.2 1.0 0.0 4.3 0.2 1.1 0.1 0.2 78 13
    Pantothenic acid (mg) 10.4 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.8 0.1 0.2 0.7 n/a 13 2
    Phenylalanine (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.7 0.0 0.0 2.2 n/a 14 2
    Phosphorus (mg) 3,003.2 0.0 1.8 0.0 63.8 27.5 24.0 64.8 113.9 80.3 26.6 1.9 516.6 28.8 43.2 867.8 163.3 5,028 838
    Phytosterols n/a 0.0 1.1 263.3 33.0 n/a 6.6 n/a n/a n/a n/a 0.2 n/a 14.4 12.6 n/a n/a 331 55
    Polyunsaturated Fat (g) 34.3 0.0 0.0 14.9 0.0 0.0 0.6 0.5 0.6 0.3 0.1 0.0 16.6 0.1 0.1 1.6 0.9 71 12
    Potassium (mg) 4,624.0 0.2 15.3 0.0 321.2 72.2 156.0 252.0 346.5 769.2 325.6 20.8 509.8 203.0 426.6 166.1 487.6 8,696 1,449
    Proline (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 1.8 0.0 0.0 4.8 n/a 19 3
    Protein (g) 265.2 0.0 0.1 0.0 2.4 1.1 1.1 6.0 5.0 4.0 1.4 0.1 16.2 1.3 1.6 42.2 8.1 356 59
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 202.4 642 107
    Riboflavin (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.6 0.3 6 1
    Saturated Fat (g) 111.2 0.0 0.0 3.5 0.1 0.0 0.2 0.8 0.2 0.1 0.0 0.0 14.3 0.0 0.1 35.8 15.2 181 30
    Selenium (mcg) 387.7 0.0 0.1 0.0 1.1 2.6 1.6 5.3 1.2 2.3 1.7 0.0 11.0 0.1 0.0 23.6 7.1 445 74
    Serine (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.8 0.0 0.0 2.5 n/a 15 2
    Sodium (mg) 1,080.5 1,162.7 0.2 0.0 8.8 3.1 131.2 343.2 5.0 1,554.0 253.7 1.8 889.3 14.4 9.0 1,052.6 163.3 6,673 1,112
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 0.1 n/a 131.1 n/a 0.0 n/a n/a 135 23
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 2.2 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.4 n/a 3 0
    Sugar n/a 0.0 0.0 0.0 9.3 0.2 0.6 3.8 n/a 7.9 3.9 0.0 2.8 2.8 4.7 0.9 0.5 38 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 11.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.1 0.0 0.1 13 2
    Threonine (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.0 1.5 n/a 14 2
    Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 0.0 3.1 0.1 n/a 3.1 1.4 0.1 1.6 0.3 1.0 0.5 0.7 16 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a 1 0
    Total Fat (g) 320.8 0.0 0.0 27.2 0.2 0.1 1.1 2.9 1.3 0.4 0.2 0.0 47.6 0.2 0.4 56.2 24.4 483 80
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.5 n/a 4 1
    Tyrosine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.5 0.0 0.0 2.0 n/a 12 2
    Valine (g) 14.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.7 0.0 0.0 2.8 n/a 18 3
    Vitamin A, IU (IU) 95.3 0.0 6.3 0.0 4.4 1.6 2,372.0 7.2 0.0 756.3 489.6 269.9 38.9 722.9 1,499.4 1,698.4 754.4 8,717 1,453
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 118.6 2.4 0.0 38.9 24.4 13.5 2.3 36.0 75.6 449.2 207.0 968 161
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 13 2
    Vitamin B-6 (mg) 6.1 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.3 0.5 0.1 0.0 0.5 0.1 0.1 0.1 0.0 9 1
    Vitamin C (mg) 11.1 0.0 0.0 0.0 16.3 5.6 0.1 0.5 10.6 4.9 7.0 1.1 0.0 4.0 24.7 0.0 2.1 88 15
    Vitamin D (IU) 301.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 18.4 361 60
    Water (g) 986.1 0.0 0.1 0.0 196.0 10.5 0.9 221.2 123.6 232.8 23.6 3.7 16.9 137.7 170.1 62.3 179.6 2,365 394
    Zinc (mg) 37.7 0.0 0.0 0.0 0.4 0.2 0.3 0.3 0.6 1.0 0.2 0.0 3.7 0.2 0.3 5.3 1.2 51 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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