Nutritional Facts: Smoky Chipotle Peanut Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
garbanzo beans
3 tablespoons (48g)
peanut butter
2 tablespoons (30g)
lime juice
2 teaspoons (9g)
olive oil
1 (0g)
chipotle chiles in adobo
1/2 teaspoon (1g)
cumin
1 (3g)
garlic cloves
1/2 cup (70g)
roasted red peppers
3 (9g)
sun-dried tomatoes packed in oil
2 tablespoons (29g)
water
1/4 cup (4g)
cilantro
1 to taste (0g)
salt & fresh ground pepper
1/2 cup (114g)
roasted peanuts
Total 1 serving
Alanine (g) 1.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.2 7 0
Ash (g) 8.7 1.5 0.1 0.0 n/a 0.1 0.0 2.6 0.3 0.0 0.1 n/a 4.1 18 0
Aspartic acid (g) 3.1 1.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 3.3 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 172.4 20.6 4.2 0.1 n/a 9.8 5.4 28.7 4.2 0.9 2.7 n/a 61.3 310 0
Calories 641.0 282.2 7.6 79.6 n/a 3.9 4.5 12.6 19.2 0.0 0.9 n/a 664.6 1,716 0
Calories (kj) 2,677.3 1,181.8 31.5 332.9 n/a 16.5 18.7 52.5 80.2 0.0 3.8 n/a 2,780.9 7,176 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 121.8 9.4 2.5 0.0 n/a 0.5 1.0 2.7 2.1 0.0 0.1 n/a 24.4 165 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 2 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 23.7 2.9 0.1 0.0 n/a 0.1 0.1 0.8 0.5 0.0 0.1 n/a 9.1 37 0
Folate (mcg) 360.9 35.5 3.0 0.0 n/a 0.1 0.1 11.2 2.1 0.0 2.5 n/a 164.7 580 0
Folate, DFE (mcg) 360.9 35.5 3.0 0.0 n/a 0.1 0.1 11.2 2.1 0.0 2.5 n/a 164.7 580 0
Folate, food (mcg) 360.9 35.5 3.0 0.0 n/a 0.1 0.1 11.2 2.1 0.0 2.5 n/a 164.7 580 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.7 2.4 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 5.6 13 0
Glycine (g) 1.1 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 3 0
Histidine (g) 0.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 2 0
Iron (mg) 7.3 0.9 0.0 0.1 n/a 0.7 0.1 0.6 0.2 0.0 0.1 n/a 2.6 12 0
Isoleucine (g) 1.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 4 0
Lysine (g) 1.8 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 3 0
Magnesium (mg) 156.2 73.9 2.4 0.0 n/a 3.8 0.8 7.7 7.3 0.3 1.0 n/a 199.9 453 0
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2.4 7 0
Methionine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Monounsaturated Fat (g) 1.4 11.6 0.0 6.6 n/a 0.1 0.0 0.0 0.8 0.0 0.0 n/a 28.0 49 0
Niacin (mg) 0.7 6.4 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.0 0.0 n/a 15.4 23 0
Pantothenic acid (mg) 1.6 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 4 0
Phenylalanine (g) 1.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 3 0
Phosphorus (mg) 484.8 171.8 4.2 0.0 n/a 5.2 4.6 14.0 12.5 0.0 1.9 n/a 406.7 1,106 0
Phytosterols n/a 49.0 n/a 19.9 n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a 70 0
Polyunsaturated Fat (g) 2.7 6.8 0.0 0.9 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 17.8 29 0
Potassium (mg) 926.5 311.5 35.4 0.1 n/a 18.8 12.0 102.2 140.9 0.3 20.8 n/a 747.5 2,316 0
Proline (g) 1.1 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 3 0
Protein (g) 26.7 12.0 0.1 0.0 n/a 0.2 0.2 0.6 0.5 0.0 0.1 n/a 26.9 67 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.6 5.0 0.0 1.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 7.8 15 0
Selenium (mcg) 15.1 2.7 0.0 0.0 n/a 0.1 0.4 0.2 0.3 0.0 0.0 n/a 8.5 27 0
Serine (g) 1.3 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 3 0
Sodium (mg) 1,610.7 220.3 0.6 0.2 n/a 1.8 0.5 958.3 23.9 0.9 1.8 n/a 923.6 3,743 0
Starch n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 4.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sugar n/a 4.4 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.7 10 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 2 0
Tocopherol, alpha n/a 4.3 0.1 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 8.9 15 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Total Fat (g) 6.1 24.2 0.0 9.0 n/a 0.2 0.0 0.2 1.3 0.0 0.0 n/a 56.4 98 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.7 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 2 0
Valine (g) 1.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 3 0
Vitamin A, IU (IU) 113.1 0.0 15.1 0.0 n/a 13.3 0.3 364.0 115.7 0.0 269.9 n/a 0.0 892 0
Vitamin A, RAE (mcg) 5.4 0.0 0.6 0.0 n/a 0.7 0.0 18.2 5.8 0.0 13.5 n/a 0.0 44 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 3 0
Vitamin C (mg) 20.5 0.0 9.1 0.0 n/a 0.1 0.9 32.6 9.2 0.0 1.1 n/a 0.0 73 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 375.4 0.9 27.5 0.0 n/a 0.1 1.8 63.9 4.8 29.0 3.7 n/a 1.8 509 0
Zinc (mg) 5.7 1.4 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 3.8 11 0

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