Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) whole milk |
2 tablespoons (28g) unsalted butter |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne pepper |
3 heads (90g) roasted garlic |
2 tablespoons (15g) yellow cornmeal |
1 (0g) pizza dough |
8 ounces (227g) fresh mozzarella cheese |
4 ounces (114g) fontina |
2 tablespoons (5g) fresh basil leaves |
2 tablespoons (8g) fresh parsley leaves |
3 heads (180g) garlic |
4 teaspoons (18g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 cup (237g) warm water |
1/4 ounce (7g) active dry yeast |
1 teaspoon (7g) honey |
2 tablespoons (27g) olive oil |
2 3/4 cups (344g) unbleached all-purpose flour |
1/2 cup (50g) parmesan cheese |
1 pinch (0g) salt |
1 to taste (0g) yellow cornmeal |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1.2 | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | n/a | 7 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.1 | 1.5 | 0.0 | 1.4 | 0.2 | n/a | 7.5 | 4.3 | 0.1 | 0.2 | 2.7 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 1.6 | 4.0 | 0.4 | n/a | 26 | 0 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3.7 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | n/a | 11 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 275.7 | 6.8 | 2.2 | 0.4 | 0.7 | 162.9 | 0.9 | n/a | 1,147.4 | 629.7 | 9.4 | 10.5 | 325.8 | 0.2 | n/a | n/a | 7.1 | 2.1 | 0.4 | 0.3 | 51.6 | 554.5 | 0.1 | n/a | 3,189 | 0 |
| Calories | 148.8 | 203.6 | 54.6 | 0.0 | 1.4 | 134.1 | 55.2 | n/a | 681.6 | 445.4 | 1.2 | 2.7 | 268.2 | 159.1 | n/a | n/a | 0.0 | 23.0 | 21.1 | 238.7 | 1,251.3 | 215.5 | 0.0 | n/a | 3,906 | 0 |
| Calories (kj) | 622.2 | 851.7 | 228.4 | 0.0 | 6.0 | 560.7 | 231.0 | n/a | 2,849.1 | 1,863.9 | 5.0 | 11.5 | 1,121.4 | 665.8 | n/a | n/a | 0.0 | 96.5 | 88.1 | 998.7 | 5,235.3 | 902.5 | 0.0 | n/a | 16,338 | 0 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.7 | 0.0 | 11.4 | 0.0 | 0.3 | 29.8 | 11.7 | n/a | 5.0 | 1.8 | 0.1 | 0.5 | 59.5 | 0.0 | n/a | n/a | 0.0 | 2.9 | 5.7 | 0.0 | 262.3 | 2.0 | 0.0 | n/a | 405 | 0 |
| Cholesterol (mg) | 24.4 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 179.5 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | 442 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.9 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3.8 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 19 | 0 |
| Folate (mcg) | 12.2 | 0.9 | 3.9 | 0.0 | 0.5 | 2.7 | 3.8 | n/a | 15.9 | 6.9 | 3.6 | 11.6 | 5.4 | 0.0 | n/a | n/a | 0.0 | 165.9 | 0.1 | 0.0 | 629.1 | 5.0 | 0.0 | n/a | 867 | 0 |
| Folate, DFE (mcg) | 12.2 | 0.9 | 3.9 | 0.0 | 0.5 | 2.7 | 3.8 | n/a | 15.9 | 6.9 | 3.6 | 11.6 | 5.4 | 0.0 | n/a | n/a | 0.0 | 165.9 | 0.1 | 0.0 | 1,000.3 | 5.0 | 0.0 | n/a | 1,239 | 0 |
| Folate, food (mcg) | 12.2 | 0.9 | 3.9 | 0.0 | 0.5 | 2.7 | 3.8 | n/a | 15.9 | 6.9 | 3.6 | 11.6 | 5.4 | 0.0 | n/a | n/a | 0.0 | 165.9 | 0.1 | 0.0 | 99.7 | 5.0 | 0.0 | n/a | 338 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 529.4 | 0.0 | 0.0 | n/a | 529 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.5 | 0.0 | n/a | 0.7 | 0.2 | n/a | 10.1 | 5.9 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 12.0 | 4.3 | 0.0 | n/a | 37 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 1.0 | 0.3 | 0.2 | 0.5 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 16.0 | 0.5 | 0.0 | n/a | 24 | 0 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.6 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | n/a | 8 | 0 |
| Lactose (g) | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 4.1 | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 1.9 | 0.0 | n/a | 13 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.2 | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | n/a | 9 | 0 |
| Magnesium (mg) | 24.4 | 0.6 | 3.3 | 0.0 | 0.7 | 22.5 | 19.4 | n/a | 45.4 | 16.0 | 3.4 | 3.8 | 45.0 | 0.0 | n/a | n/a | 2.4 | 3.8 | 0.1 | 0.0 | 75.6 | 19.0 | 0.0 | n/a | 285 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 7 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 2.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.9 | 9.9 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 19.7 | 0.3 | 4.2 | 0.0 | n/a | 71 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 20.3 | 0.1 | 0.0 | n/a | 27 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2.3 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | n/a | 8 | 0 |
| Phosphorus (mg) | 205.0 | 6.8 | 16.2 | 0.0 | 1.3 | 137.7 | 36.8 | n/a | 804.3 | 396.1 | 3.0 | 4.4 | 275.4 | 0.0 | n/a | n/a | 0.0 | 45.2 | 0.3 | 0.0 | 371.3 | 364.5 | 0.0 | n/a | 2,668 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 39.8 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.0 | n/a | 100 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.7 | 1.9 | 0.0 | 0.0 | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | 0.6 | 0.0 | n/a | 13 | 0 |
| Potassium (mg) | 322.1 | 6.8 | 16.0 | 0.1 | 9.1 | 360.9 | 43.8 | n/a | 172.7 | 73.3 | 15.6 | 42.1 | 721.8 | 0.2 | n/a | n/a | 2.4 | 67.7 | 3.6 | 0.3 | 367.8 | 62.5 | 0.0 | n/a | 2,289 | 0 |
| Proline (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5.3 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.1 | 2.3 | 0.0 | n/a | 17 | 0 |
| Protein (g) | 7.7 | 0.2 | 1.5 | 0.0 | 0.1 | 5.7 | 1.2 | n/a | 50.4 | 29.3 | 0.2 | 0.2 | 11.4 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 35.5 | 19.2 | 0.0 | n/a | 166 | 0 |
| Retinol (mcg) | 109.8 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 395.3 | 295.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | n/a | 1,103 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 4.6 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 29.9 | 22.0 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 0.5 | 8.7 | 0.0 | n/a | 87 | 0 |
| Selenium (mcg) | 9.0 | 0.3 | 5.1 | 0.0 | 0.0 | 12.8 | 2.4 | n/a | 38.6 | 16.6 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 116.5 | 8.9 | 0.0 | n/a | 236 | 0 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.7 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 104.9 | 3.1 | 0.3 | 581.4 | 0.1 | 15.3 | 5.3 | n/a | 1,424.5 | 915.9 | 0.2 | 4.3 | 30.6 | 0.4 | n/a | n/a | 7.1 | 3.6 | 0.3 | 0.5 | 6.9 | 764.5 | 155.0 | n/a | 4,024 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 2.3 | 1.8 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 26 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.8 | 0.1 | 0.0 | n/a | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.3 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 7.9 | 23.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 50.8 | 35.7 | 0.0 | 0.1 | 0.9 | 18.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 27.0 | 3.4 | 14.3 | 0.0 | n/a | 183 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | n/a | 7 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 3.0 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | n/a | 9 | 0 |
| Vitamin A, IU (IU) | 395.3 | 709.7 | 0.0 | 0.0 | 187.2 | 8.1 | 32.6 | n/a | 1,535.9 | 1,045.3 | 279.6 | 640.2 | 16.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 432.5 | 0.0 | n/a | 5,289 | 0 |
| Vitamin A, RAE (mcg) | 112.2 | 194.3 | 0.0 | 0.0 | 9.4 | 0.0 | 1.7 | n/a | 406.7 | 298.8 | 14.0 | 32.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 0.0 | n/a | 1,184 | 0 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 9 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 28.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 10.1 | 56.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 0 |
| Vitamin D (IU) | 124.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.4 | 26.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 215 | 0 |
| Water (g) | 215.0 | 5.1 | 1.8 | 0.0 | 0.0 | 52.7 | 1.6 | n/a | 113.6 | 43.4 | 4.9 | 6.7 | 105.4 | 0.0 | n/a | n/a | 236.8 | 0.4 | 1.2 | 0.0 | 41.0 | 10.4 | 0.0 | n/a | 840 | 0 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 6.6 | 4.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 1.9 | 0.0 | n/a | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.