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Nutritional Facts: Backcountry Fudge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
walnuts
1 tablespoon (8g)
powdered sugar
1/2 cup (84g)
semi-sweet chocolate chips
1 tablespoon (16g)
peanut butter
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 0.4 1 0
Ash (g) 0.1 0.0 1.0 0.5 2 1
Aspartic acid (g) 0.1 n/a 0.4 0.5 1 0
Beta-sitosterol (mg) 4.6 n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 52.1 0.0 52 26
Calcium (mg) 7.1 0.1 26.9 6.9 41 20
Calories 47.1 31.1 403.2 94.1 575 288
Calories (kj) 197.1 130.2 1,686.7 393.9 2,408 1,204
Campesterol (mg) 0.5 n/a n/a n/a 1 0
Carbohydrates (g) 1.0 8.0 53.7 3.1 66 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.6 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.5 0.0 5.0 1.0 6 3
Folate (mcg) 7.1 0.0 10.9 11.8 30 15
Folate, DFE (mcg) 7.1 0.0 10.9 11.8 30 15
Folate, food (mcg) 7.1 0.0 10.9 11.8 30 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.1 0 0
Glutamic acid (g) 0.2 n/a 0.5 0.8 2 1
Glycine (g) 0.1 n/a 0.2 0.2 0 0
Histidine (g) 0.0 n/a 0.1 0.1 0 0
Iron (mg) 0.2 0.0 2.6 0.3 3 2
Isoleucine (g) 0.0 n/a 0.1 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.2 0.2 1 0
Lysine (g) 0.0 n/a 0.2 0.1 0 0
Magnesium (mg) 11.4 0.0 96.6 24.6 133 66
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.7 0.2 1 1
Methionine (g) 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 8.4 3.9 13 6
Niacin (mg) 0.1 0.0 0.4 2.1 3 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0 0
Phenylalanine (g) 0.1 n/a 0.2 0.2 0 0
Phosphorus (mg) 24.9 0.0 110.9 57.3 193 97
Phytosterols (mg) 5.2 n/a n/a 16.3 22 11
Polyunsaturated Fat (g) 3.4 0.0 0.8 2.3 6 3
Potassium (mg) 31.8 0.2 306.6 103.8 442 221
Proline (g) 0.1 n/a 0.2 0.2 0 0
Protein (g) 1.1 0.0 3.5 4.0 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.0 14.9 1.7 17 9
Selenium (mcg) 0.4 0.0 3.5 0.9 5 2
Serine (g) 0.1 n/a 0.2 0.2 0 0
Sodium (mg) 0.1 0.2 9.2 73.4 83 41
Starch (g) 0.0 0.1 n/a 0.8 1 0
Stigmasterol (mg) 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 1.4 2 1
Sugar (g) 0.2 7.8 45.8 1.5 55 28
Theobromine (mg) 0.0 0.0 408.2 0.0 408 204
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 1.4 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 1.5 3 1
Total Fat (g) 4.7 0.0 25.2 8.1 38 19
Tryptophan (g) 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.1 0 0
Valine (g) 0.1 n/a 0.2 0.1 0 0
Vitamin A, IU (IU) 1.4 0.0 0.0 0.0 1 1
Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 0.0 0.6 0.3 1 1
Zinc (mg) 0.2 0.0 1.4 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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