Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (77g) rye flour |
3/4 cup (90g) wheat flour |
1 1/4 cups (156g) white flour |
1 tablespoon (0g) gluten |
2 tablespoons (25g) sugar |
3 teaspoons (12g) yeast |
1/4 teaspoon (1g) pepper |
2 teaspoons (12g) salt |
1 tablespoon (7g) caraway seeds |
3 tablespoons (41g) oil |
3/4 cup (178g) water |
1 tablespoon (18g) salt |
1 tablespoon (7g) caraway seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.9 | 1.4 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 12.0 | 0.4 | 0.0 | 0.2 | 18.0 | 0.4 | 35 | 7 |
| Aspartic acid (g) | 0.4 | 0.6 | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 30.6 | 23.4 | n/a | 0.3 | 3.6 | 2.5 | 2.9 | 46.2 | 0.0 | 5.3 | 4.3 | 46.2 | 184 | 37 |
| Calories | 267.0 | 306.0 | 568.8 | n/a | 97.5 | 39.0 | 1.4 | 0.0 | 22.3 | 360.7 | 0.0 | 0.0 | 22.3 | 1,685 | 337 |
| Calories (kj) | 1,116.1 | 1,281.6 | 2,379.7 | n/a | 407.7 | 163.3 | 6.0 | 0.0 | 93.3 | 1,509.2 | 0.0 | 0.0 | 93.3 | 7,050 | 1,410 |
| Carbohydrates (g) | 57.7 | 64.8 | 119.2 | n/a | 25.2 | 4.9 | 0.4 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 3.3 | 279 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.0 | 9.6 | 4.2 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 31 | 6 |
| Folate (mcg) | 26.0 | 39.6 | 285.9 | n/a | 0.0 | 280.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 634 | 127 |
| Folate, DFE (mcg) | 26.0 | 39.6 | 454.7 | n/a | 0.0 | 280.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 803 | 161 |
| Folate, food (mcg) | 26.0 | 39.6 | 45.3 | n/a | 0.0 | 280.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 393 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 240.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 48 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.9 | 3.9 | 5.4 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 12 | 2 |
| Glycine (g) | 0.3 | 0.5 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 3.2 | 7.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | 15 | 3 |
| Isoleucine (g) | 0.2 | 0.4 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.8 | 1.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 48.2 | 123.3 | 34.4 | n/a | 0.0 | 6.5 | 1.0 | 0.1 | 17.3 | 0.0 | 1.8 | 0.2 | 17.3 | 250 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 3.7 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 11.3 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Niacin (mg) | 1.3 | 4.5 | 9.2 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.7 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.6 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 172.1 | 321.3 | 168.8 | n/a | 0.0 | 76.4 | 0.9 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 38.1 | 816 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 5.1 | 394.9 | n/a | 0.0 | 5.1 | 406 | 81 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.3 | 0.0 | 0.0 | 0.2 | 25 | 5 |
| Potassium (mg) | 286.1 | 326.7 | 167.2 | n/a | 0.5 | 114.6 | 7.6 | 1.0 | 90.5 | 0.0 | 1.8 | 1.4 | 90.5 | 1,088 | 218 |
| Proline (g) | 0.7 | 1.9 | 1.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 8.3 | 11.9 | 16.1 | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 44 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 11.0 | 55.6 | 53.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 122 | 24 |
| Serine (g) | 0.4 | 0.6 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 1.5 | 1.8 | 3.1 | n/a | 0.3 | 6.1 | 0.1 | 4,651.0 | 1.1 | 0.0 | 5.3 | 6,976.4 | 1.1 | 11,648 | 2,330 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 10 |
| Sucrose (g) | 0.7 | 0.3 | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 5 |
| Sugar (g) | 0.8 | 0.4 | 0.4 | n/a | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 1.2 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.7 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 2.3 | 1.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 40.8 | 0.0 | 0.0 | 1.0 | 49 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.5 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 24.3 | 60 | 12 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 8.4 | 9.7 | 18.6 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 177.6 | 0.0 | 0.7 | 216 | 43 |
| Zinc (mg) | 1.7 | 2.3 | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.