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Nutritional Facts: Basil Scented Quail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (872g)
quail
4 cups (173g)
basil
1 (58g)
lemons
1 to taste (0g)
olive oil
1 to taste (0g)
salt
120 g (120g)
feta cheese
Total 1 serving
Alanine (g) 11.0 0.2 n/a n/a n/a 0.8 12 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 11.2 0.2 n/a n/a n/a 0.6 12 3
Ash (g) 7.8 2.6 0.2 n/a n/a 6.2 17 4
Aspartic acid (g) 14.4 0.5 n/a n/a n/a 0.9 16 4
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 113.4 306.2 15.1 n/a n/a 591.6 1,026 257
Calories 1,674.2 39.8 16.8 n/a n/a 316.8 2,048 512
Calories (kj) 7,002.2 162.6 70.2 n/a n/a 1,323.7 8,559 2,140
Carbohydrates (g) 0.0 4.6 5.4 n/a n/a 4.9 15 4
Cholesterol (mg) 662.7 0.0 0.0 n/a n/a 106.8 770 192
Copper (mg) 4.4 0.7 0.0 n/a n/a 0.0 5 1
Cystine (g) 3.0 0.0 n/a n/a n/a 0.1 3 1
Dietary Fiber (g) 0.0 2.8 1.6 n/a n/a 0.0 4 1
Folate (mcg) 69.8 117.6 6.4 n/a n/a 38.4 232 58
Folate, DFE (mcg) 69.8 117.6 6.4 n/a n/a 38.4 232 58
Folate, food (mcg) 69.8 117.6 6.4 n/a n/a 38.4 232 58
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.5 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 22.1 0.5 n/a n/a n/a 2.9 25 6
Glycine (g) 13.4 0.2 n/a n/a n/a 0.1 14 3
Histidine (g) 6.1 0.1 n/a n/a n/a 0.5 7 2
Iron (mg) 34.6 5.5 0.3 n/a n/a 0.8 41 10
Isoleucine (g) 8.8 0.2 n/a n/a n/a 1.0 10 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.1 0.3 n/a n/a n/a 1.7 16 4
Lysine (g) 14.3 0.2 n/a n/a n/a 1.5 16 4
Magnesium (mg) 200.6 110.7 4.6 n/a n/a 22.8 339 85
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 2.0 0.0 n/a n/a 0.0 2 1
Methionine (g) 5.2 0.1 n/a n/a n/a 0.4 6 1
Monounsaturated Fat (g) 36.4 0.2 0.0 n/a n/a 5.5 42 11
Niacin (mg) 65.7 1.6 0.1 n/a n/a 1.2 69 17
Pantothenic acid (mg) 6.7 0.4 0.1 n/a n/a 1.2 8 2
Phenylalanine (g) 7.2 0.2 n/a n/a n/a 0.8 8 2
Phosphorus (mg) 2,398.0 96.9 9.3 n/a n/a 404.4 2,909 727
Polyunsaturated Fat (g) 26.0 0.7 0.1 n/a n/a 0.7 27 7
Potassium (mg) 1,883.5 510.3 80.0 n/a n/a 74.4 2,548 637
Proline (g) 7.6 0.2 n/a n/a n/a 1.7 9 2
Protein (g) 171.2 5.4 0.6 n/a n/a 17.1 194 49
Retinol (mcg) 636.6 0.0 0.0 n/a n/a 150.0 787 197
Riboflavin (mg) 2.3 0.1 0.0 n/a n/a 1.0 3 1
Saturated Fat (g) 29.5 0.1 0.0 n/a n/a 17.9 48 12
Selenium (mcg) 144.8 0.5 0.2 n/a n/a 18.0 164 41
Serine (g) 8.2 0.2 n/a n/a n/a 1.4 10 2
Sodium (mg) 462.2 6.9 1.2 n/a n/a 1,339.3 1,810 452
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.5 1.5 n/a n/a 4.9 7 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.1 0.1 0.0 n/a n/a 0.2 2 1
Threonine (g) 8.2 0.2 n/a n/a n/a 0.8 9 2
Tocopherol, alpha n/a 1.4 0.1 n/a n/a 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 105.1 1.1 0.2 n/a n/a 25.5 132 33
Tryptophan (g) 2.5 0.1 n/a n/a n/a 0.2 3 1
Tyrosine (g) 7.4 0.1 n/a n/a n/a 0.8 8 2
Valine (g) 9.0 0.2 n/a n/a n/a 1.3 11 3
Vitamin A, IU (IU) 2,119.0 9,125.3 12.8 n/a n/a 506.4 11,763 2,941
Vitamin A, RAE (mcg) 636.6 456.7 0.6 n/a n/a 150.0 1,244 311
Vitamin B-12 (mcg) 3.7 0.0 0.0 n/a n/a 2.0 6 1
Vitamin B-6 (mg) 5.2 0.3 0.0 n/a n/a 0.5 6 2
Vitamin C (mg) 53.2 31.1 30.7 n/a n/a 0.0 115 29
Vitamin D n/a 0.0 0.0 n/a n/a 19.2 19 5
Water (g) 607.3 159.3 51.6 n/a n/a 66.3 884 221
Zinc (mg) 21.1 1.4 0.0 n/a n/a 3.5 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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