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    Nutritional Facts: Basil Scented Quail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (872g)
    quail
    4 cups (173g)
    basil
    1 (58g)
    lemons
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    120 g (120g)
    feta cheese
    Total 1 serving
    Alanine (g) 11.0 0.2 n/a n/a n/a 0.8 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 11.2 0.2 n/a n/a n/a 0.6 12 3
    Ash (g) 7.8 2.6 0.2 n/a n/a 6.2 17 4
    Aspartic acid (g) 14.4 0.5 n/a n/a n/a 0.9 16 4
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 113.4 306.2 15.1 n/a n/a 591.6 1,026 257
    Calories 1,674.2 39.8 16.8 n/a n/a 316.8 2,048 512
    Calories (kj) 7,002.2 162.6 70.2 n/a n/a 1,323.7 8,559 2,140
    Carbohydrates (g) 0.0 4.6 5.4 n/a n/a 4.9 15 4
    Cholesterol (mg) 662.7 0.0 0.0 n/a n/a 106.8 770 192
    Copper (mg) 4.4 0.7 0.0 n/a n/a 0.0 5 1
    Cystine (g) 3.0 0.0 n/a n/a n/a 0.1 3 1
    Dietary Fiber (g) 0.0 2.8 1.6 n/a n/a 0.0 4 1
    Folate (mcg) 69.8 117.6 6.4 n/a n/a 38.4 232 58
    Folate, DFE (mcg) 69.8 117.6 6.4 n/a n/a 38.4 232 58
    Folate, food (mcg) 69.8 117.6 6.4 n/a n/a 38.4 232 58
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.5 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 22.1 0.5 n/a n/a n/a 2.9 25 6
    Glycine (g) 13.4 0.2 n/a n/a n/a 0.1 14 3
    Histidine (g) 6.1 0.1 n/a n/a n/a 0.5 7 2
    Iron (mg) 34.6 5.5 0.3 n/a n/a 0.8 41 10
    Isoleucine (g) 8.8 0.2 n/a n/a n/a 1.0 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.1 0.3 n/a n/a n/a 1.7 16 4
    Lysine (g) 14.3 0.2 n/a n/a n/a 1.5 16 4
    Magnesium (mg) 200.6 110.7 4.6 n/a n/a 22.8 339 85
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 2.0 0.0 n/a n/a 0.0 2 1
    Methionine (g) 5.2 0.1 n/a n/a n/a 0.4 6 1
    Monounsaturated Fat (g) 36.4 0.2 0.0 n/a n/a 5.5 42 11
    Niacin (mg) 65.7 1.6 0.1 n/a n/a 1.2 69 17
    Pantothenic acid (mg) 6.7 0.4 0.1 n/a n/a 1.2 8 2
    Phenylalanine (g) 7.2 0.2 n/a n/a n/a 0.8 8 2
    Phosphorus (mg) 2,398.0 96.9 9.3 n/a n/a 404.4 2,909 727
    Polyunsaturated Fat (g) 26.0 0.7 0.1 n/a n/a 0.7 27 7
    Potassium (mg) 1,883.5 510.3 80.0 n/a n/a 74.4 2,548 637
    Proline (g) 7.6 0.2 n/a n/a n/a 1.7 9 2
    Protein (g) 171.2 5.4 0.6 n/a n/a 17.1 194 49
    Retinol (mcg) 636.6 0.0 0.0 n/a n/a 150.0 787 197
    Riboflavin (mg) 2.3 0.1 0.0 n/a n/a 1.0 3 1
    Saturated Fat (g) 29.5 0.1 0.0 n/a n/a 17.9 48 12
    Selenium (mcg) 144.8 0.5 0.2 n/a n/a 18.0 164 41
    Serine (g) 8.2 0.2 n/a n/a n/a 1.4 10 2
    Sodium (mg) 462.2 6.9 1.2 n/a n/a 1,339.3 1,810 452
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.5 1.5 n/a n/a 4.9 7 2
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.0 n/a n/a 0.2 2 1
    Threonine (g) 8.2 0.2 n/a n/a n/a 0.8 9 2
    Tocopherol, alpha n/a 1.4 0.1 n/a n/a 0.2 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 105.1 1.1 0.2 n/a n/a 25.5 132 33
    Tryptophan (g) 2.5 0.1 n/a n/a n/a 0.2 3 1
    Tyrosine (g) 7.4 0.1 n/a n/a n/a 0.8 8 2
    Valine (g) 9.0 0.2 n/a n/a n/a 1.3 11 3
    Vitamin A, IU (IU) 2,119.0 9,125.3 12.8 n/a n/a 506.4 11,763 2,941
    Vitamin A, RAE (mcg) 636.6 456.7 0.6 n/a n/a 150.0 1,244 311
    Vitamin B-12 (mcg) 3.7 0.0 0.0 n/a n/a 2.0 6 1
    Vitamin B-6 (mg) 5.2 0.3 0.0 n/a n/a 0.5 6 2
    Vitamin C (mg) 53.2 31.1 30.7 n/a n/a 0.0 115 29
    Vitamin D n/a 0.0 0.0 n/a n/a 19.2 19 5
    Water (g) 607.3 159.3 51.6 n/a n/a 66.3 884 221
    Zinc (mg) 21.1 1.4 0.0 n/a n/a 3.5 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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