Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) cider vinegar |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (7g) maple syrup |
1/2 cup (108g) olive oil |
1 to taste (0g) salt & fresh ground pepper |
1 (458g) globe eggplants |
1 (110g) red onions |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt & fresh ground pepper |
3 cups (594g) lentils |
3/4 cup (88g) walnuts |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4.1 | 2.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 0.4 | 0.0 | n/a | 4.9 | 1.6 | 0.3 | 11 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 5.9 | 1.6 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 56 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 0.9 | 2.9 | 6.8 | 1.1 | n/a | 41.2 | 25.3 | 0.3 | n/a | 112.9 | 86.0 | 20.7 | 300 | 50 |
| Calories | 6.3 | 3.4 | 3.4 | 17.3 | 954.7 | n/a | 109.9 | 44.0 | 238.7 | n/a | 689.0 | 573.9 | 5.4 | 2,646 | 441 |
| Calories (kj) | 26.8 | 13.9 | 13.9 | 72.5 | 3,994.9 | n/a | 467.2 | 182.6 | 998.7 | n/a | 2,892.8 | 2,402.6 | 22.7 | 11,089 | 1,848 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 1 |
| Carbohydrates (g) | 0.3 | 1.1 | 0.3 | 4.5 | 0.0 | n/a | 26.1 | 10.3 | 0.0 | n/a | 119.6 | 12.0 | 0.9 | 175 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 15.6 | 1.9 | 0.0 | n/a | 46.9 | 5.9 | 0.5 | 71 | 12 |
| Folate (mcg) | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 100.8 | 20.9 | 0.0 | n/a | 1,075.1 | 86.0 | 22.8 | 1,309 | 218 |
| Folate, DFE (mcg) | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 100.8 | 20.9 | 0.0 | n/a | 1,075.1 | 86.0 | 22.8 | 1,309 | 218 |
| Folate, food (mcg) | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 100.8 | 20.9 | 0.0 | n/a | 1,075.1 | 86.0 | 22.8 | 1,309 | 218 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | 8.3 | 2.5 | 0.0 | 12 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.7 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 1.1 | 0.2 | 0.2 | n/a | 19.8 | 2.6 | 0.9 | 26 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.9 | 1.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 0.4 | 0.0 | 4 | 1 |
| Magnesium (mg) | 1.5 | 0.9 | 2.5 | 1.4 | 0.0 | n/a | 64.1 | 11.0 | 0.0 | n/a | 213.8 | 138.6 | 7.5 | 441 | 74 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 2.9 | 3.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 78.8 | n/a | 0.1 | 0.0 | 19.7 | n/a | 0.4 | 7.8 | 0.0 | 107 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | n/a | 6.3 | 1.0 | 0.2 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 3.8 | 0.5 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.6 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 2.4 | 1.2 | 5.3 | 0.1 | 0.0 | n/a | 114.5 | 31.9 | 0.0 | n/a | 1,069.2 | 303.6 | 8.7 | 1,537 | 256 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 238.7 | n/a | 32.1 | 16.5 | 59.7 | n/a | n/a | 63.2 | 0.8 | 411 | 68 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.3 | 0.0 | 2.8 | n/a | 1.0 | 41.4 | 0.0 | 57 | 10 |
| Potassium (mg) | 21.8 | 15.7 | 6.9 | 14.1 | 1.1 | n/a | 1,053.4 | 160.6 | 0.3 | n/a | 2,191.9 | 387.0 | 83.1 | 3,936 | 656 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | 1.2 | 0.0 | n/a | 53.6 | 13.4 | 0.4 | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.2 | 0.0 | 3.7 | n/a | 0.3 | 5.4 | 0.0 | 25 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.0 | n/a | 16.6 | 4.3 | 0.0 | 25 | 4 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.8 | 0.0 | 4 | 1 |
| Sodium (mg) | 1.5 | 0.2 | 56.8 | 0.8 | 2.2 | n/a | 9.2 | 4.4 | 0.5 | n/a | 11.9 | 1.8 | 8.4 | 97 | 16 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.1 | n/a | 7 | 1 |
| Sugar (g) | 0.1 | 0.4 | 0.0 | 4.0 | 0.0 | n/a | 10.8 | 4.7 | 0.0 | n/a | 10.7 | 2.3 | 0.1 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | n/a | 1.4 | 0.0 | 3.9 | n/a | 0.7 | 0.6 | 0.1 | 22 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 18.3 | 0.1 | 20 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 108.0 | n/a | 0.9 | 0.1 | 27.0 | n/a | 2.3 | 57.2 | 0.1 | 196 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 3.6 | 0.0 | 0.0 | n/a | 123.7 | 2.2 | 0.0 | n/a | 47.5 | 17.6 | 1,263.6 | 1,459 | 243 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 63.2 | 69 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 10.1 | 8.1 | 0.0 | n/a | 8.9 | 1.1 | 20.0 | 54 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 28.0 | 14.1 | 4.1 | 2.2 | 0.0 | n/a | 423.2 | 98.0 | 0.0 | n/a | 413.7 | 3.6 | 13.2 | 1,000 | 167 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 7.5 | 2.7 | 0.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.