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Nutritional Facts: Freeze Ahead Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
manicotti
1 tablespoon (14g)
vegetable oil
15 ounces (452g)
part-skim ricotta cheese
16 ounces (452g)
low fat cottage cheese
1 cup (112g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (4g)
fresh parsley
2 (100g)
eggs
2 1/2 cups (320g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.0 0.0 2.3 1.8 0.8 0.4 0.0 0.0 0.0 0.7 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 2.9 2.4 0.6 0.5 0.0 0.0 0.0 0.8 n/a 8 1
Ash (g) 2.0 0.0 5.2 6.1 3.7 2.7 6.0 0.0 0.1 1.1 6.4 33 4
Aspartic acid (g) 1.4 0.0 4.5 4.4 1.8 0.9 0.0 0.0 0.0 1.3 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.0 1,228.2 411.3 565.6 369.3 1.4 2.5 5.2 56.0 70.4 2,758 345
Calories 845.9 120.2 623.2 388.7 336.0 143.5 0.0 1.4 1.4 143.0 278.4 2,882 360
Calories (kj) 3,540.8 503.1 2,610.0 1,631.7 1,404.5 601.1 0.0 6.0 5.7 599.0 1,164.8 12,067 1,508
Carbohydrates (g) 170.2 0.0 23.2 16.5 2.5 1.4 0.0 0.4 0.2 0.7 44.0 259 32
Cholesterol (mg) 0.0 0.0 140.0 45.2 88.5 29.3 0.0 0.0 0.0 372.0 6.4 681 85
Copper (mg) 0.7 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 2 0
Cystine (g) 0.6 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 8.3 16 2
Folate (mcg) 540.4 0.0 58.7 45.2 7.8 3.3 0.0 0.1 5.8 47.0 41.6 750 94
Folate, DFE (mcg) 891.5 0.0 58.7 45.2 7.8 3.3 0.0 0.1 5.8 47.0 41.6 1,101 138
Folate, food (mcg) 41.0 0.0 58.7 45.2 7.8 3.3 0.0 0.1 5.8 47.0 41.6 251 31
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
Fructose (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 3.5 0.6 0.0 n/a 0.0 n/a 0.4 n/a 5 1
Glutamic acid (g) 10.5 0.0 11.2 12.5 5.0 2.9 0.0 0.0 0.0 1.7 n/a 44 5
Glycine (g) 1.0 0.0 1.3 1.1 0.6 0.3 0.0 0.0 0.0 0.4 n/a 5 1
Histidine (g) 0.7 0.0 2.1 1.6 0.6 0.4 0.0 0.0 0.0 0.3 n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 2.0 0.7 0.5 0.3 0.0 0.1 0.2 1.8 2.3 15 2
Isoleucine (g) 1.2 0.0 2.7 2.8 1.3 0.7 0.0 0.0 0.0 0.7 n/a 9 1
Lactose (g) 0.0 n/a n/a 13.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 13 2
Leucine (g) 2.3 0.0 5.6 5.4 2.0 1.2 0.0 0.0 0.0 1.1 n/a 18 2
Lysine (g) 0.7 0.0 6.1 4.5 1.1 1.0 0.0 0.0 0.0 0.9 n/a 14 2
Magnesium (mg) 120.8 0.0 67.7 31.6 22.4 12.7 0.1 1.0 1.9 12.0 67.2 337 42
Maltose (g) 4.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3 0
Methionine (g) 0.3 0.0 1.3 1.3 0.6 0.3 0.0 0.0 0.0 0.4 n/a 4 1
Monounsaturated Fat (g) 0.4 3.8 10.4 2.0 7.4 2.8 0.0 0.0 0.0 3.7 1.9 32 4
Niacin (mg) 16.4 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.1 12.5 30 4
Pantothenic acid (mg) 1.0 0.0 1.1 1.1 0.2 0.1 0.0 0.0 0.0 1.5 0.2 5 1
Phenylalanine (g) 1.5 0.0 2.5 2.8 1.1 0.7 0.0 0.0 0.0 0.7 n/a 9 1
Phosphorus (mg) 430.9 0.0 826.4 736.8 396.5 242.8 0.0 0.9 2.2 198.0 115.2 2,950 369
Phytosterols n/a 131.6 n/a n/a n/a n/a 0.0 0.5 0.2 n/a n/a 132 17
Polyunsaturated Fat (g) 1.3 7.4 1.2 0.3 0.9 0.4 0.0 0.0 0.0 1.9 3.8 17 2
Potassium (mg) 508.4 0.0 564.4 379.7 85.1 41.6 0.5 7.6 21.1 138.0 1,011.2 2,758 345
Proline (g) 3.6 0.0 4.9 5.9 2.6 1.5 0.0 0.0 0.0 0.5 n/a 19 2
Protein (g) 29.7 0.0 51.4 53.5 24.8 12.8 0.0 0.1 0.1 12.6 5.7 191 24
Retinol (mcg) 0.0 0.0 474.1 85.9 194.9 74.3 0.0 0.0 0.0 160.0 0.0 989 124
Riboflavin (mg) 0.9 0.0 0.8 0.9 0.3 0.2 0.0 0.0 0.0 0.5 0.2 4 0
Saturated Fat (g) 0.6 1.8 22.2 4.4 14.7 5.8 0.0 0.0 0.0 3.1 2.2 55 7
Selenium (mcg) 144.1 0.0 75.4 44.7 19.0 5.9 0.0 0.0 0.0 30.7 4.5 324 41
Serine (g) 1.4 0.0 2.6 3.1 0.8 0.8 0.0 0.0 0.0 1.0 n/a 10 1
Sodium (mg) 13.7 0.0 564.4 1,491.6 702.2 509.2 2,325.5 0.1 2.1 142.0 1,312.0 7,063 883
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 18
Sucrose (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 6.1 0.0 1.4 16.6 1.2 0.3 0.0 0.0 0.0 0.4 28.3 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.1 0.0 2.4 2.4 1.1 0.5 0.0 0.0 0.0 0.6 n/a 8 1
Tocopherol, alpha (mg) 0.3 1.9 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1.1 7.7 12 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 3 0
Total Fat (g) 3.4 13.6 35.7 11.1 25.0 9.5 0.0 0.0 0.0 9.5 8.6 117 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.0 0.6 0.7 0.6 0.2 0.0 0.0 0.0 0.2 n/a 3 0
Tyrosine (g) 0.6 0.0 2.7 2.9 1.2 0.8 0.0 0.0 0.0 0.5 n/a 9 1
Valine (g) 1.3 0.0 3.2 3.6 1.5 0.8 0.0 0.0 0.0 0.9 n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 1,734.0 334.5 757.1 288.0 0.0 3.1 320.1 540.0 2,406.4 6,383 798
Vitamin A, RAE (mcg) 0.0 0.0 483.2 90.4 200.5 76.3 0.0 0.2 16.0 160.0 121.6 1,148 144
Vitamin B-12 (mcg) 0.0 0.0 1.3 2.0 2.6 0.8 0.0 0.0 0.0 0.9 0.0 8 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 6.4 11 1
Vitamin D (IU) 0.0 0.0 27.1 0.0 17.9 7.0 0.0 0.0 0.0 82.0 0.0 134 17
Water (g) 22.6 0.0 336.0 364.7 56.0 6.9 0.0 0.1 3.3 76.2 256.0 1,122 140
Zinc (mg) 3.2 0.0 6.1 1.9 3.3 1.3 0.0 0.0 0.0 1.3 1.7 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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