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    Nutritional Facts: Freeze Ahead Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    manicotti
    1 tablespoon (14g)
    vegetable oil
    15 ounces (452g)
    part-skim ricotta cheese
    16 ounces (452g)
    low fat cottage cheese
    1 cup (112g)
    mozzarella cheese
    1/3 cup (33g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (4g)
    fresh parsley
    2 (100g)
    eggs
    2 1/2 cups (320g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.0 0.0 2.3 1.8 0.8 0.4 0.0 0.0 0.0 0.7 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 2.9 2.4 0.6 0.5 0.0 0.0 0.0 0.8 n/a 8 1
    Ash (g) 2.0 0.0 5.2 6.1 3.7 2.7 6.0 0.0 0.1 1.1 6.4 33 4
    Aspartic acid (g) 1.4 0.0 4.5 4.4 1.8 0.9 0.0 0.0 0.0 1.3 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 0.0 1,228.2 411.3 565.6 369.3 1.4 2.5 5.2 56.0 70.4 2,758 345
    Calories 845.9 120.2 623.2 388.7 336.0 143.5 0.0 1.4 1.4 143.0 278.4 2,882 360
    Calories (kj) 3,540.8 503.1 2,610.0 1,631.7 1,404.5 601.1 0.0 6.0 5.7 599.0 1,164.8 12,067 1,508
    Carbohydrates (g) 170.2 0.0 23.2 16.5 2.5 1.4 0.0 0.4 0.2 0.7 44.0 259 32
    Cholesterol (mg) 0.0 0.0 140.0 45.2 88.5 29.3 0.0 0.0 0.0 372.0 6.4 681 85
    Copper (mg) 0.7 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 2 0
    Cystine (g) 0.6 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 8.3 16 2
    Folate (mcg) 540.4 0.0 58.7 45.2 7.8 3.3 0.0 0.1 5.8 47.0 41.6 750 94
    Folate, DFE (mcg) 891.5 0.0 58.7 45.2 7.8 3.3 0.0 0.1 5.8 47.0 41.6 1,101 138
    Folate, food (mcg) 41.0 0.0 58.7 45.2 7.8 3.3 0.0 0.1 5.8 47.0 41.6 251 31
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 62
    Fructose (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 3.5 0.6 0.0 n/a 0.0 n/a 0.4 n/a 5 1
    Glutamic acid (g) 10.5 0.0 11.2 12.5 5.0 2.9 0.0 0.0 0.0 1.7 n/a 44 5
    Glycine (g) 1.0 0.0 1.3 1.1 0.6 0.3 0.0 0.0 0.0 0.4 n/a 5 1
    Histidine (g) 0.7 0.0 2.1 1.6 0.6 0.4 0.0 0.0 0.0 0.3 n/a 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 2.0 0.7 0.5 0.3 0.0 0.1 0.2 1.8 2.3 15 2
    Isoleucine (g) 1.2 0.0 2.7 2.8 1.3 0.7 0.0 0.0 0.0 0.7 n/a 9 1
    Lactose (g) 0.0 n/a n/a 13.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 13 2
    Leucine (g) 2.3 0.0 5.6 5.4 2.0 1.2 0.0 0.0 0.0 1.1 n/a 18 2
    Lysine (g) 0.7 0.0 6.1 4.5 1.1 1.0 0.0 0.0 0.0 0.9 n/a 14 2
    Magnesium (mg) 120.8 0.0 67.7 31.6 22.4 12.7 0.1 1.0 1.9 12.0 67.2 337 42
    Maltose (g) 4.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Manganese (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 3 0
    Methionine (g) 0.3 0.0 1.3 1.3 0.6 0.3 0.0 0.0 0.0 0.4 n/a 4 1
    Monounsaturated Fat (g) 0.4 3.8 10.4 2.0 7.4 2.8 0.0 0.0 0.0 3.7 1.9 32 4
    Niacin (mg) 16.4 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.1 12.5 30 4
    Pantothenic acid (mg) 1.0 0.0 1.1 1.1 0.2 0.1 0.0 0.0 0.0 1.5 0.2 5 1
    Phenylalanine (g) 1.5 0.0 2.5 2.8 1.1 0.7 0.0 0.0 0.0 0.7 n/a 9 1
    Phosphorus (mg) 430.9 0.0 826.4 736.8 396.5 242.8 0.0 0.9 2.2 198.0 115.2 2,950 369
    Phytosterols n/a 131.6 n/a n/a n/a n/a 0.0 0.5 0.2 n/a n/a 132 17
    Polyunsaturated Fat (g) 1.3 7.4 1.2 0.3 0.9 0.4 0.0 0.0 0.0 1.9 3.8 17 2
    Potassium (mg) 508.4 0.0 564.4 379.7 85.1 41.6 0.5 7.6 21.1 138.0 1,011.2 2,758 345
    Proline (g) 3.6 0.0 4.9 5.9 2.6 1.5 0.0 0.0 0.0 0.5 n/a 19 2
    Protein (g) 29.7 0.0 51.4 53.5 24.8 12.8 0.0 0.1 0.1 12.6 5.7 191 24
    Retinol (mcg) 0.0 0.0 474.1 85.9 194.9 74.3 0.0 0.0 0.0 160.0 0.0 989 124
    Riboflavin (mg) 0.9 0.0 0.8 0.9 0.3 0.2 0.0 0.0 0.0 0.5 0.2 4 0
    Saturated Fat (g) 0.6 1.8 22.2 4.4 14.7 5.8 0.0 0.0 0.0 3.1 2.2 55 7
    Selenium (mcg) 144.1 0.0 75.4 44.7 19.0 5.9 0.0 0.0 0.0 30.7 4.5 324 41
    Serine (g) 1.4 0.0 2.6 3.1 0.8 0.8 0.0 0.0 0.0 1.0 n/a 10 1
    Sodium (mg) 13.7 0.0 564.4 1,491.6 702.2 509.2 2,325.5 0.1 2.1 142.0 1,312.0 7,063 883
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 18
    Sucrose (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 6.1 0.0 1.4 16.6 1.2 0.3 0.0 0.0 0.0 0.4 28.3 54 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 1.1 0.0 2.4 2.4 1.1 0.5 0.0 0.0 0.0 0.6 n/a 8 1
    Tocopherol, alpha (mg) 0.3 1.9 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1.1 7.7 12 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 3 0
    Total Fat (g) 3.4 13.6 35.7 11.1 25.0 9.5 0.0 0.0 0.0 9.5 8.6 117 15
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.6 0.7 0.6 0.2 0.0 0.0 0.0 0.2 n/a 3 0
    Tyrosine (g) 0.6 0.0 2.7 2.9 1.2 0.8 0.0 0.0 0.0 0.5 n/a 9 1
    Valine (g) 1.3 0.0 3.2 3.6 1.5 0.8 0.0 0.0 0.0 0.9 n/a 11 1
    Vitamin A, IU (IU) 0.0 0.0 1,734.0 334.5 757.1 288.0 0.0 3.1 320.1 540.0 2,406.4 6,383 798
    Vitamin A, RAE (mcg) 0.0 0.0 483.2 90.4 200.5 76.3 0.0 0.2 16.0 160.0 121.6 1,148 144
    Vitamin B-12 (mcg) 0.0 0.0 1.3 2.0 2.6 0.8 0.0 0.0 0.0 0.9 0.0 8 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 6.4 11 1
    Vitamin D (IU) 0.0 0.0 27.1 0.0 17.9 7.0 0.0 0.0 0.0 82.0 0.0 134 17
    Water (g) 22.6 0.0 336.0 364.7 56.0 6.9 0.0 0.1 3.3 76.2 256.0 1,122 140
    Zinc (mg) 3.2 0.0 6.1 1.9 3.3 1.3 0.0 0.0 0.0 1.3 1.7 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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