Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) ground beef |
1 cup (160g) yellow onions |
2/3 cup (99g) red bell peppers |
1/2 (29g) lemons |
2 (6g) garlic cloves |
1/4 bunch (8g) cilantro |
1/4 bunch (3g) parsley |
1 (14g) jalapenos |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) cumin |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) ground black pepper |
0 (0g) Greek yogurt |
0 (0g) pita bread |
Total | 1 serving | |
| Alanine (g) | 13.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 10.3 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 12.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 24 | 3 |
| Aspartic acid (g) | 19.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 36.8 | 7.0 | 7.5 | 10.9 | 5.0 | 3.5 | 1.7 | 2.9 | 19.6 | 5.3 | 5.1 | n/a | 0.0 | 275 | 34 |
| Calories | 2,438.1 | 64.0 | 30.8 | 8.4 | 8.9 | 1.7 | 0.9 | 4.1 | 0.0 | 7.9 | 6.5 | 2.9 | n/a | 0.0 | 2,574 | 322 |
| Calories (kj) | 10,183.1 | 265.6 | 128.2 | 35.1 | 37.4 | 7.1 | 3.8 | 16.7 | 0.0 | 32.9 | 27.2 | 12.1 | n/a | 0.0 | 10,749 | 1,344 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.0 | 2.7 | 2.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.9 | 1.2 | 0.7 | n/a | 0.0 | 30 | 4 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 771 | 96 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.1 | 0.8 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 8 | 1 |
| Folate (mcg) | 68.0 | 30.4 | 45.7 | 3.2 | 0.2 | 4.7 | 3.8 | 3.8 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | 0.0 | 161 | 20 |
| Folate, DFE (mcg) | 68.0 | 30.4 | 45.7 | 3.2 | 0.2 | 4.7 | 3.8 | 3.8 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | 0.0 | 161 | 20 |
| Folate, food (mcg) | 68.0 | 30.4 | 45.7 | 3.2 | 0.2 | 4.7 | 3.8 | 3.8 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | 0.0 | 161 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 2.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 31.6 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 32 | 4 |
| Glycine (g) | 14.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 23.7 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | n/a | 0.0 | 27 | 3 |
| Isoleucine (g) | 9.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Lysine (g) | 17.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 2 |
| Magnesium (mg) | 204.1 | 16.0 | 11.9 | 2.3 | 1.5 | 2.0 | 1.3 | 2.1 | 0.1 | 7.7 | 4.1 | 2.0 | n/a | 0.0 | 255 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 75 | 9 |
| Niacin (mg) | 52.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 55 | 7 |
| Pantothenic acid (mg) | 6.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,939.1 | 46.4 | 25.8 | 4.6 | 9.2 | 3.6 | 1.5 | 3.6 | 0.0 | 10.5 | 7.2 | 1.8 | n/a | 0.0 | 2,053 | 257 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.4 | 4.0 | 1.1 | n/a | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 3,345.2 | 233.6 | 209.7 | 40.0 | 24.1 | 39.1 | 13.9 | 34.7 | 1.0 | 37.5 | 52.4 | 15.3 | n/a | 0.0 | 4,046 | 506 |
| Proline (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 210.8 | 1.8 | 1.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 215 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 66.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67 | 8 |
| Selenium (mcg) | 179.2 | 0.8 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 181 | 23 |
| Serine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 748.4 | 6.4 | 4.0 | 0.6 | 1.0 | 3.5 | 1.4 | 0.4 | 4,651.0 | 3.5 | 1.6 | 0.2 | n/a | 0.0 | 5,422 | 678 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 4.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 170.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 172 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 3,111.7 | 6.4 | 0.5 | 506.1 | 210.6 | 150.9 | 0.0 | 26.7 | 1,132.8 | 6.3 | n/a | 0.0 | 5,155 | 644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 156.0 | 0.3 | 0.0 | 25.3 | 10.5 | 7.6 | 0.0 | 1.3 | 56.6 | 0.3 | n/a | 0.0 | 258 | 32 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 3.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 126.9 | 15.4 | 1.9 | 2.0 | 3.3 | 16.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 178 | 22 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 6 |
| Water (g) | 745.3 | 142.6 | 91.6 | 25.8 | 3.5 | 6.9 | 2.2 | 12.8 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 1,031 | 129 |
| Zinc (mg) | 50.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 52 | 6 |
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