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Nutritional Facts: Super Shrimp Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
1 cup (0g)
mayonnaise
1/2 cup (50g)
green onions
1/2 lb (227g)
shrimp
1 to taste (4g)
seasoning
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1.9 n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 n/a 0.1 3.0 n/a n/a n/a 4 0
Ash (g) 6.0 n/a 0.4 4.2 n/a n/a n/a 11 1
Aspartic acid (g) 2.3 n/a 0.1 3.4 n/a n/a n/a 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 445.3 n/a 36.0 122.5 n/a n/a n/a 604 34
Calories 1,554.0 n/a 16.0 161.0 n/a n/a n/a 1,731 96
Calories (kj) 6,502.5 n/a 67.5 673.6 n/a n/a n/a 7,244 402
Carbohydrates (g) 18.5 n/a 3.7 2.1 n/a n/a n/a 24 1
Cholesterol (mg) 499.8 n/a 0.0 285.8 n/a n/a n/a 786 44
Copper (mg) 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.3 0.0 n/a n/a n/a 1 0
Folate (mcg) 50.0 n/a 32.0 43.1 n/a n/a n/a 125 7
Folate, DFE (mcg) 50.0 n/a 32.0 43.1 n/a n/a n/a 125 7
Folate, food (mcg) 50.0 n/a 32.0 43.1 n/a n/a n/a 125 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.9 n/a 0.2 5.4 n/a n/a n/a 12 1
Glycine (g) 0.6 n/a 0.0 1.8 n/a n/a n/a 3 0
Histidine (g) 0.8 n/a 0.0 0.7 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.7 0.5 n/a n/a n/a 3 0
Isoleucine (g) 1.5 n/a 0.0 1.4 n/a n/a n/a 3 0
Lactose (g) 14.6 n/a n/a 0.0 n/a n/a n/a 15 1
Leucine (g) 3.0 n/a 0.1 2.6 n/a n/a n/a 6 0
Lysine (g) 2.6 n/a 0.0 2.9 n/a n/a n/a 6 0
Magnesium (mg) 40.9 n/a 10.0 49.9 n/a n/a n/a 101 6
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Methionine (g) 0.9 n/a 0.0 0.9 n/a n/a n/a 2 0
Monounsaturated Fat (g) 39.2 n/a 0.0 0.2 n/a n/a n/a 39 2
Niacin (mg) 0.7 n/a 0.3 4.0 n/a n/a n/a 5 0
Pantothenic acid (mg) 2.6 n/a 0.0 0.7 n/a n/a n/a 3 0
Phenylalanine (g) 1.3 n/a 0.0 1.3 n/a n/a n/a 3 0
Phosphorus (mg) 481.7 n/a 18.5 553.4 n/a n/a n/a 1,054 59
Polyunsaturated Fat (g) 6.5 n/a 0.0 0.3 n/a n/a n/a 7 0
Potassium (mg) 627.1 n/a 138.0 256.3 n/a n/a n/a 1,021 57
Proline (g) 3.0 n/a 0.1 1.4 n/a n/a n/a 5 0
Protein (g) 26.9 n/a 0.9 30.9 n/a n/a n/a 59 3
Retinol (mcg) 1,631.3 n/a 0.0 122.5 n/a n/a n/a 1,754 97
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 87.7 n/a 0.0 0.3 n/a n/a n/a 88 5
Selenium (mcg) 10.9 n/a 0.3 67.1 n/a n/a n/a 78 4
Serine (g) 1.7 n/a 0.0 1.3 n/a n/a n/a 3 0
Sodium (mg) 1,458.6 n/a 8.0 1,283.7 n/a n/a n/a 2,750 153
Starch (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 14.6 n/a 1.2 0.0 n/a n/a n/a 16 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 1.1 n/a 0.0 1.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 n/a 0.3 3.0 n/a n/a n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 155.6 n/a 0.1 2.3 n/a n/a n/a 158 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 1.4 n/a 0.0 1.2 n/a n/a n/a 3 0
Valine (g) 1.8 n/a 0.0 1.4 n/a n/a n/a 3 0
Vitamin A, IU (IU) 6,102.6 n/a 498.5 408.2 n/a n/a n/a 7,009 389
Vitamin A, RAE (mcg) 1,663.1 n/a 25.0 122.5 n/a n/a n/a 1,811 101
Vitamin B-12 (mcg) 1.1 n/a 0.0 2.5 n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.4 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 9.4 0.0 n/a n/a n/a 9 1
Vitamin D (IU) 113.6 n/a 0.0 4.5 n/a n/a n/a 118 7
Water (g) 247.4 n/a 44.9 188.3 n/a n/a n/a 481 27
Zinc (mg) 2.3 n/a 0.2 2.2 n/a n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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