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Nutritional Facts: Potato, Bacon & Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
baby potatoes
5 tablespoons (68g)
vegetable oil
250 g (250g)
bacon bits
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (15g)
Dijon mustard
2 (30g)
spring onions
1 to taste (0g)
lettuce
1 (119g)
red bell peppers
1 large (241g)
avocados
4 (200g)
hard-boiled eggs
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 6.1 n/a 0.0 0.0 n/a 0.0 0.3 1.4 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 6.2 n/a 0.0 0.0 n/a 0.0 0.2 1.5 n/a 8 1
Ash (g) 3.8 0.0 18.6 0.2 0.5 0.2 n/a 0.6 3.8 2.2 n/a 30 5
Aspartic acid (g) 1.6 0.0 9.0 n/a 0.1 0.1 n/a 0.3 0.6 2.5 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a 183 31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 0.0 27.5 13.0 8.7 21.6 n/a 8.3 28.9 100.0 n/a 244 41
Calories 276.0 601.1 1,352.5 42.2 10.1 9.6 n/a 36.9 385.9 310.0 n/a 3,024 504
Calories (kj) 1,152.0 2,515.3 5,655.0 177.1 41.7 40.5 n/a 153.5 1,616.0 1,298.0 n/a 12,649 2,108
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 12 2
Carbohydrates (g) 62.8 0.0 3.6 8.2 0.8 2.2 n/a 7.2 20.6 2.2 n/a 108 18
Cholesterol (mg) 0.0 0.0 275.0 n/a 0.0 0.0 n/a 0.0 0.0 746.0 n/a 1,021 170
Copper (mg) 0.5 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.1 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a 2 0
Dietary Fiber (g) 9.6 0.0 0.0 n/a 0.5 0.8 n/a 2.5 16.2 0.0 n/a 30 5
Folate (mcg) 72.0 0.0 5.0 n/a 1.1 19.2 n/a 54.7 195.4 88.0 n/a 435 73
Folate, DFE (mcg) 72.0 0.0 5.0 n/a 1.1 19.2 n/a 54.7 195.4 88.0 n/a 435 73
Folate, food (mcg) 72.0 0.0 5.0 n/a 1.1 19.2 n/a 54.7 195.4 88.0 n/a 435 73
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a 3.5 0.0 n/a n/a 2.7 0.3 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 3.6 0.1 n/a n/a 2.3 0.9 n/a n/a 9 2
Glutamic acid (g) 1.1 0.0 14.1 n/a 0.1 0.1 n/a 0.3 0.7 3.3 n/a 20 3
Glycine (g) 0.2 0.0 6.7 n/a 0.0 0.0 n/a 0.0 0.3 0.8 n/a 8 1
Histidine (g) 0.1 0.0 3.6 n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a 4 1
Hydroxyproline n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.1 0.0 3.6 0.3 0.2 0.4 n/a 0.5 1.3 2.4 n/a 11 2
Isoleucine (g) 0.2 0.0 4.5 n/a 0.0 0.0 n/a 0.0 0.2 1.4 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 7.5 n/a 0.0 0.0 n/a 0.0 0.3 2.2 n/a 10 2
Lysine (g) 0.3 0.0 8.0 n/a 0.0 0.0 n/a 0.0 0.3 1.8 n/a 11 2
Magnesium (mg) 84.0 0.0 82.5 5.8 7.4 6.0 n/a 14.3 69.9 20.0 n/a 290 48
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.3 0.1 n/a 1 0
Methionine (g) 0.1 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a 3 1
Monounsaturated Fat (g) 0.0 18.8 46.3 n/a 0.4 0.0 n/a 0.0 23.6 8.2 n/a 97 16
Niacin (mg) 4.3 0.0 27.7 n/a 0.1 0.2 n/a 1.2 4.2 0.1 n/a 38 6
Pantothenic acid (mg) 1.1 0.0 2.9 n/a 0.0 0.0 n/a 0.4 3.4 2.8 n/a 11 2
Phenylalanine (g) 0.3 0.0 3.8 n/a 0.0 0.0 n/a 0.1 0.2 1.3 n/a 6 1
Phosphorus (mg) 248.0 0.0 1,332.5 9.1 15.9 11.1 n/a 30.9 125.4 344.0 n/a 2,117 353
Phytosterols (mg) 16.0 658.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 674 112
Polyunsaturated Fat (g) 0.2 37.2 11.4 n/a 0.1 0.0 n/a 0.1 4.4 2.8 n/a 56 9
Potassium (mg) 1,628.0 0.0 1,412.5 53.8 20.7 82.8 n/a 251.1 1,169.8 252.0 n/a 4,871 812
Proline (g) 0.2 0.0 5.3 n/a 0.1 0.0 n/a 0.0 0.2 1.0 n/a 7 1
Protein (g) 6.7 0.0 92.6 0.2 0.7 0.5 n/a 1.2 4.8 25.2 n/a 132 22
Retinol (mcg) 0.0 0.0 27.5 n/a 0.0 0.0 n/a 0.0 0.0 296.0 n/a 324 54
Riboflavin (mg) 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.3 1.0 n/a 2 0
Saturated Fat (g) 0.1 8.8 34.3 0.0 0.0 0.0 n/a 0.0 5.1 6.5 n/a 55 9
Selenium (mcg) 1.2 0.0 155.0 n/a 4.9 0.2 n/a 0.1 1.0 61.6 n/a 224 37
Serine (g) 0.2 0.0 3.6 n/a 0.0 0.0 n/a 0.1 0.3 1.9 n/a 6 1
Sodium (mg) 64.0 0.0 5,775.0 11.0 170.3 4.8 n/a 4.8 16.9 248.0 n/a 6,295 1,049
Starch (g) 54.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 54 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a 5 1
Sucrose (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 4.6 0.0 0.0 7.2 0.1 0.7 n/a 5.0 1.6 2.2 n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 1.0 n/a 0.1 0.0 n/a 0.1 0.2 0.1 n/a 2 0
Threonine (g) 0.2 0.0 3.8 n/a 0.0 0.0 n/a 0.0 0.2 1.2 n/a 5 1
Tocopherol, alpha (mg) 0.0 9.7 0.8 n/a 0.1 0.2 n/a 1.9 5.0 2.1 n/a 20 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.2 0.8 n/a n/a 1 0
Total Fat (g) 0.4 68.0 104.5 0.0 0.6 0.1 n/a 0.4 35.4 21.2 n/a 230 38
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Tyrosine (g) 0.2 0.0 3.0 n/a 0.0 0.0 n/a 0.0 0.1 1.0 n/a 4 1
Valine (g) 0.3 0.0 5.1 n/a 0.0 0.0 n/a 0.0 0.3 1.5 n/a 7 1
Vitamin A, IU (IU) 32.0 0.0 92.5 0.0 10.7 299.1 n/a 3,725.9 352.2 1,040.0 n/a 5,552 925
Vitamin A, RAE (mcg) 0.0 0.0 27.5 0.0 0.6 15.0 n/a 186.8 16.9 298.0 n/a 545 91
Vitamin B-12 (mcg) 0.0 0.0 3.1 n/a 0.0 0.0 n/a 0.0 0.0 2.2 n/a 5 1
Vitamin B-6 (mg) 0.8 0.0 0.9 n/a 0.0 0.0 n/a 0.3 0.6 0.2 n/a 3 0
Vitamin C (mg) 78.8 0.0 0.0 0.0 0.2 5.6 n/a 152.0 24.1 0.0 n/a 261 43
Vitamin D (IU) 0.0 0.0 105.0 n/a 0.0 0.0 n/a 0.0 0.0 174.0 n/a 279 47
Water (g) 326.3 0.0 30.8 36.7 12.4 26.9 n/a 109.7 176.6 149.2 n/a 869 145
Zinc (mg) 1.2 0.0 8.8 0.0 0.1 0.1 n/a 0.3 1.5 2.1 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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