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    Nutritional Facts: Spicy Crab Toast from Justin Ernsberger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    lump crabmeat
    1 teaspoon (3g)
    garlic
    1 teaspoon (3g)
    pepperoncini peppers
    1 teaspoon (2g)
    scallions
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (4g)
    parsley
    2 ounces (57g)
    dry white wine
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (5g)
    olive oil
    6 slices (384g)
    crusty bread
    1 to taste (0g)
    lemon zest
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 7 7
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 n/a 6 6
    Arginine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 10 10
    Ash (g) 9.9 0.0 0.0 0.0 0.0 0.1 0.1 6.0 0.0 8.4 n/a 25 25
    Aspartic acid (g) 10.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 12 12
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 267.3 5.1 0.2 1.5 3.4 5.2 5.1 1.4 0.0 169.0 n/a 458 458
    Calories 498.4 4.2 0.6 0.7 101.8 1.4 46.7 0.0 39.8 1,109.8 n/a 1,803 1,803
    Calories (kj) 2,084.0 17.4 2.5 2.8 425.9 5.7 194.8 0.0 166.5 4,646.4 n/a 7,546 7,546
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.3 0.9 0.1 0.2 0.0 0.2 1.5 0.0 0.0 216.7 n/a 224 224
    Cholesterol (mg) 344.3 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 375 375
    Copper (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 4 4
    Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 2 2
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 9.2 n/a 9 9
    Folate (mcg) 190.3 0.1 0.3 1.3 0.4 5.8 0.6 0.0 0.0 568.3 n/a 767 767
    Folate, DFE (mcg) 190.3 0.1 0.3 1.3 0.4 5.8 0.6 0.0 0.0 883.2 n/a 1,082 1,082
    Folate, food (mcg) 190.3 0.1 0.3 1.3 0.4 5.8 0.6 0.0 0.0 119.0 n/a 318 318
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.3 n/a 449 449
    Glutamic acid (g) 17.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.6 n/a 30 30
    Glycine (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 7 7
    Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 3 3
    Iron (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 13.9 n/a 16 16
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 6 6
    Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 11 11
    Lysine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 10 10
    Magnesium (mg) 262.8 0.7 0.4 0.4 0.3 1.9 5.7 0.1 0.0 107.5 n/a 380 380
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 n/a 3 3
    Methionine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 3 3
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3.3 1.3 n/a 9 9
    Niacin (mg) 16.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.3 n/a 35 35
    Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 3 3
    Phenylalanine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 6 6
    Phosphorus (mg) 792.8 4.3 0.5 0.8 3.4 2.2 10.3 0.0 0.0 437.8 n/a 1,252 1,252
    Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0.0 9.9 n/a n/a 10 10
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 3.0 n/a 6 6
    Potassium (mg) 1,848.4 11.2 5.3 5.7 3.4 21.1 40.4 0.5 0.0 491.5 n/a 2,428 2,428
    Proline (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.3 n/a 8 8
    Protein (g) 101.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 45.1 n/a 147 147
    Retinol (mcg) 140.4 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 236 236
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 2
    Saturated Fat (g) 0.8 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.6 1.9 n/a 11 11
    Selenium (mcg) 215.7 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 104.1 n/a 320 320
    Serine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 6 6
    Sodium (mg) 1,712.5 0.5 33.2 0.3 1.6 2.1 2.8 2,325.5 0.1 1,969.9 n/a 6,049 6,049
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 9.8 n/a 11 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 2
    Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 5 5
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.7 n/a 2 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.6 0.0 0.0 0.0 11.5 0.0 0.0 0.0 4.5 7.0 n/a 29 29
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 2
    Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 4 4
    Valine (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 6 6
    Vitamin A, IU (IU) 471.2 0.3 336.9 20.5 354.9 320.1 0.0 0.0 0.0 0.0 n/a 1,504 1,504
    Vitamin A, RAE (mcg) 140.4 0.0 16.9 1.0 97.1 16.0 0.0 0.0 0.0 0.0 n/a 271 271
    Vitamin B-12 (mcg) 47.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 47
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 1
    Vitamin C (mg) 16.3 0.9 1.9 0.4 0.0 5.1 0.0 0.0 0.0 0.8 n/a 25 25
    Vitamin D n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 9 9
    Water (g) 332.1 1.6 2.6 1.8 2.5 3.3 49.5 0.0 0.0 106.8 n/a 500 500
    Zinc (mg) 24.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 n/a 29 29

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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