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Nutritional Facts: Spicy Crab Toast from Justin Ernsberger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lump crabmeat
1 teaspoon (3g)
garlic
1 teaspoon (3g)
pepperoncini peppers
1 teaspoon (2g)
scallions
1 tablespoon (14g)
unsalted butter
1 tablespoon (4g)
parsley
2 ounces (57g)
dry white wine
1 teaspoon (6g)
kosher salt
1 teaspoon (5g)
olive oil
6 slices (384g)
crusty bread
1 to taste (0g)
lemon zest
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 7 7
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 n/a 6 6
Arginine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 10 10
Ash (g) 9.9 0.0 0.0 0.0 0.0 0.1 0.1 6.0 0.0 8.4 n/a 25 25
Aspartic acid (g) 10.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 12 12
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 267.3 5.1 0.2 1.5 3.4 5.2 5.1 1.4 0.0 169.0 n/a 458 458
Calories 498.4 4.2 0.6 0.7 101.8 1.4 46.7 0.0 39.8 1,109.8 n/a 1,803 1,803
Calories (kj) 2,084.0 17.4 2.5 2.8 425.9 5.7 194.8 0.0 166.5 4,646.4 n/a 7,546 7,546
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.3 0.9 0.1 0.2 0.0 0.2 1.5 0.0 0.0 216.7 n/a 224 224
Cholesterol (mg) 344.3 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 375 375
Copper (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 4 4
Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 2 2
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 9.2 n/a 9 9
Folate (mcg) 190.3 0.1 0.3 1.3 0.4 5.8 0.6 0.0 0.0 568.3 n/a 767 767
Folate, DFE (mcg) 190.3 0.1 0.3 1.3 0.4 5.8 0.6 0.0 0.0 883.2 n/a 1,082 1,082
Folate, food (mcg) 190.3 0.1 0.3 1.3 0.4 5.8 0.6 0.0 0.0 119.0 n/a 318 318
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.3 n/a 449 449
Glutamic acid (g) 17.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.6 n/a 30 30
Glycine (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 7 7
Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 3 3
Iron (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 13.9 n/a 16 16
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 6 6
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 11 11
Lysine (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 10 10
Magnesium (mg) 262.8 0.7 0.4 0.4 0.3 1.9 5.7 0.1 0.0 107.5 n/a 380 380
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 n/a 3 3
Methionine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 3 3
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3.3 1.3 n/a 9 9
Niacin (mg) 16.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.3 n/a 35 35
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 3 3
Phenylalanine (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 6 6
Phosphorus (mg) 792.8 4.3 0.5 0.8 3.4 2.2 10.3 0.0 0.0 437.8 n/a 1,252 1,252
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0.0 9.9 n/a n/a 10 10
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 3.0 n/a 6 6
Potassium (mg) 1,848.4 11.2 5.3 5.7 3.4 21.1 40.4 0.5 0.0 491.5 n/a 2,428 2,428
Proline (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.3 n/a 8 8
Protein (g) 101.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 45.1 n/a 147 147
Retinol (mcg) 140.4 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 236 236
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 2
Saturated Fat (g) 0.8 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.6 1.9 n/a 11 11
Selenium (mcg) 215.7 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 104.1 n/a 320 320
Serine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 6 6
Sodium (mg) 1,712.5 0.5 33.2 0.3 1.6 2.1 2.8 2,325.5 0.1 1,969.9 n/a 6,049 6,049
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 9.8 n/a 11 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 2
Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 5 5
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.7 n/a 2 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.6 0.0 0.0 0.0 11.5 0.0 0.0 0.0 4.5 7.0 n/a 29 29
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 2
Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 4 4
Valine (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 6 6
Vitamin A, IU (IU) 471.2 0.3 336.9 20.5 354.9 320.1 0.0 0.0 0.0 0.0 n/a 1,504 1,504
Vitamin A, RAE (mcg) 140.4 0.0 16.9 1.0 97.1 16.0 0.0 0.0 0.0 0.0 n/a 271 271
Vitamin B-12 (mcg) 47.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47 47
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 1
Vitamin C (mg) 16.3 0.9 1.9 0.4 0.0 5.1 0.0 0.0 0.0 0.8 n/a 25 25
Vitamin D n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 9 9
Water (g) 332.1 1.6 2.6 1.8 2.5 3.3 49.5 0.0 0.0 106.8 n/a 500 500
Zinc (mg) 24.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 n/a 29 29

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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