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Nutritional Facts: Watergate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (240g)
whipped topping
6 ounces (170g)
crushed pineapple
1/2 cup (47g)
shredded coconut
1/2 cup (59g)
walnuts
1/2 cup (25g)
small marshmallows
3 1/2 ounces (0g)
pistachio pudding mix
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.2 1.3 0.0 n/a 2 0
Ash (g) 1.8 0.5 0.7 1.0 0.1 n/a 4 1
Aspartic acid (g) 0.6 0.2 0.1 1.1 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 242.4 23.8 7.0 57.3 0.8 n/a 331 55
Calories 616.8 102.1 233.0 382.6 79.5 n/a 1,414 236
Calories (kj) 2,584.8 427.0 974.6 1,601.7 332.8 n/a 5,921 987
Campesterol n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 30.0 26.7 22.2 8.0 20.3 n/a 107 18
Cholesterol (mg) 182.4 0.0 0.0 0.0 0.0 n/a 182 30
Copper (mg) 0.0 0.1 0.1 0.9 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 2.1 3.9 0.0 n/a 7 1
Folate (mcg) 7.2 8.5 3.7 57.3 0.3 n/a 77 13
Folate, DFE (mcg) 7.2 8.5 3.7 57.3 0.3 n/a 77 13
Folate, food (mcg) 7.2 8.5 3.7 57.3 0.3 n/a 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 11.1 n/a 0.1 n/a n/a 11 2
Glucose (dextrose) n/a 13.1 n/a 0.0 n/a n/a 13 2
Glutamic acid (g) 1.6 0.1 0.3 1.6 0.1 n/a 4 1
Glycine (g) 0.2 0.0 0.1 0.5 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.1 0.5 0.9 1.7 0.1 n/a 3 1
Isoleucine (g) 0.5 0.0 0.1 0.4 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.1 0.7 0.0 n/a 2 0
Lysine (g) 0.6 0.0 0.1 0.2 0.0 n/a 1 0
Magnesium (mg) 26.4 23.8 23.3 92.4 0.5 n/a 166 28
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.9 1.2 2.0 0.0 n/a 5 1
Methionine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 15.4 0.0 0.7 5.2 0.0 n/a 21 4
Niacin (mg) 0.2 0.5 0.2 0.7 0.0 n/a 2 0
Pantothenic acid (mg) 0.7 0.2 0.3 0.3 0.0 n/a 2 0
Phenylalanine (g) 0.4 0.0 0.1 0.4 0.0 n/a 1 0
Phosphorus (mg) 213.6 10.2 49.8 202.4 2.0 n/a 478 80
Phytosterols n/a n/a n/a 42.1 n/a n/a 42 7
Polyunsaturated Fat (g) 2.0 0.0 0.2 27.6 0.0 n/a 30 5
Potassium (mg) 352.8 207.5 156.7 258.0 1.3 n/a 976 163
Proline (g) 0.7 0.0 0.1 0.4 0.1 n/a 1 0
Protein (g) 7.7 0.7 1.3 8.9 0.5 n/a 19 3
Retinol (mcg) 441.6 0.0 0.0 0.0 0.0 n/a 442 74
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 33.2 0.0 14.6 3.6 0.0 n/a 51 9
Selenium (mcg) 3.4 0.7 7.8 2.9 0.4 n/a 15 3
Serine (g) 0.4 0.0 0.1 0.5 0.0 n/a 1 0
Sodium (mg) 312.0 1.7 121.8 1.2 20.0 n/a 457 76
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 0.4 n/a 1.4 n/a n/a 2 0
Sugar (g) 19.2 24.6 20.1 1.5 14.4 n/a 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.5 0.0 0.2 0.4 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 1.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 12.2 n/a n/a 12 2
Total Fat (g) 53.3 0.1 16.5 38.1 0.1 n/a 108 18
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.5 0.0 0.1 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 1,644.0 64.6 0.0 11.7 0.0 n/a 1,720 287
Vitamin A, RAE (mcg) 451.2 3.4 0.0 0.6 0.0 n/a 455 76
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 16.2 0.3 0.8 0.0 n/a 17 3
Vitamin D (IU) 38.4 0.0 0.0 0.0 0.0 n/a 38 6
Water (g) 147.2 142.1 5.8 2.4 4.1 n/a 302 50
Zinc (mg) 0.9 0.2 0.8 1.8 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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