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Nutritional Facts: Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
green seedless grapes
8 ounces (227g)
cream cheese
1 tablespoon (13g)
vanilla
1/2 cup (110g)
brown sugar
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 4 0
Arginine (g) 1.8 0.5 n/a n/a 2.7 5 0
Ash (g) 6.5 3.0 0.0 0.5 2.1 12 1
Aspartic acid (g) 0.5 1.2 n/a n/a 2.1 4 0
Beta-sitosterol n/a n/a n/a n/a 74.9 75 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 222.7 1.4 91.3 114.7 566 47
Calories 938.9 777.0 37.4 418.0 765.2 2,937 245
Calories (kj) 3,919.0 3,251.2 156.7 1,749.0 3,203.5 12,279 1,023
Campesterol n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 246.3 9.2 1.6 107.9 16.0 381 32
Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 250 21
Copper (mg) 1.7 0.0 0.0 0.1 1.9 4 0
Cystine (g) 0.1 0.1 n/a n/a 0.2 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 7.8 20 2
Folate (mcg) 27.2 25.0 0.0 1.1 114.7 168 14
Folate, DFE (mcg) 27.2 25.0 0.0 1.1 114.7 168 14
Folate, food (mcg) 27.2 25.0 0.0 1.1 114.7 168 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 110.6 0.0 n/a 1.2 0.1 112 9
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 98.0 0.0 n/a 1.5 0.1 100 8
Glutamic acid (g) 1.1 3.0 n/a n/a 3.3 7 1
Glycine (g) 0.2 0.3 n/a n/a 1.0 1 0
Histidine (g) 0.3 0.4 n/a n/a 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.9 0.9 0.0 0.8 3.4 10 1
Isoleucine (g) 0.1 0.7 n/a n/a 0.7 2 0
Lactose (g) 0.0 7.3 n/a 0.0 0.0 7 1
Leucine (g) 0.3 1.5 n/a n/a 1.4 3 0
Lysine (g) 0.4 1.3 n/a n/a 0.5 2 0
Magnesium (mg) 95.3 20.4 1.6 9.9 184.9 312 26
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 4.0 5 0
Methionine (g) 0.1 0.4 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 19.6 0.0 0.0 10.5 30 3
Niacin (mg) 2.6 0.3 0.1 0.1 1.3 4 0
Pantothenic acid (mg) 0.7 1.3 0.0 0.1 0.7 3 0
Phenylalanine (g) 0.3 0.7 n/a n/a 0.8 2 0
Phosphorus (mg) 272.2 240.8 0.8 4.4 404.8 923 77
Phytosterols (mg) 54.4 n/a n/a n/a 84.2 139 12
Polyunsaturated Fat (g) 0.7 3.3 0.0 0.0 55.2 59 5
Potassium (mg) 2,599.1 313.5 19.2 146.3 516.0 3,594 300
Proline (g) 1.1 1.5 n/a n/a 0.8 3 0
Protein (g) 9.8 13.5 0.0 0.1 17.8 41 3
Retinol (mcg) 0.0 815.6 0.0 0.0 0.0 816 68
Riboflavin (mg) 1.0 0.3 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.7 43.8 0.0 0.0 7.2 52 4
Selenium (mcg) 1.4 5.5 0.0 1.3 5.7 14 1
Serine (g) 0.3 0.8 n/a n/a 1.1 2 0
Sodium (mg) 27.2 729.3 1.2 30.8 2.3 791 66
Starch (g) 0.0 0.8 n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 2.0 0.0 n/a 104.0 2.8 109 9
Sugar (g) 210.6 7.3 1.6 106.7 3.1 329 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.3 0.5 n/a n/a 0.7 2 0
Tocopherol, alpha (mg) 2.6 0.7 0.0 0.0 0.8 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 24.4 25 2
Total Fat (g) 2.2 77.8 0.0 0.0 76.3 156 13
Tryptophan (g) 0.1 0.2 n/a n/a 0.2 1 0
Tyrosine (g) 0.1 0.7 n/a n/a 0.5 1 0
Valine (g) 0.3 0.9 n/a n/a 0.9 2 0
Vitamin A, IU (IU) 898.1 3,051.3 0.0 0.0 23.4 3,973 331
Vitamin A, RAE (mcg) 40.8 831.6 0.0 0.0 1.2 874 73
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.6 2 0
Vitamin C (mg) 147.0 0.0 0.0 0.0 1.5 148 12
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 57 5
Water (g) 1,096.0 123.7 6.8 1.5 4.8 1,233 103
Zinc (mg) 1.0 1.2 0.0 0.0 3.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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