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    Nutritional Facts: Grape Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    green seedless grapes
    8 ounces (227g)
    cream cheese
    1 tablespoon (13g)
    vanilla
    1/2 cup (110g)
    brown sugar
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 4.5 0.0 0.0 4 0
    Arginine (g) 1.8 0.5 n/a n/a 2.7 5 0
    Ash (g) 6.5 3.0 0.0 0.5 2.1 12 1
    Aspartic acid (g) 0.5 1.2 n/a n/a 2.1 4 0
    Beta-sitosterol n/a n/a n/a n/a 74.9 75 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 222.7 1.4 91.3 114.7 566 47
    Calories 938.9 777.0 37.4 418.0 765.2 2,937 245
    Calories (kj) 3,919.0 3,251.2 156.7 1,749.0 3,203.5 12,279 1,023
    Campesterol n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 246.3 9.2 1.6 107.9 16.0 381 32
    Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 250 21
    Copper (mg) 1.7 0.0 0.0 0.1 1.9 4 0
    Cystine (g) 0.1 0.1 n/a n/a 0.2 0 0
    Dietary Fiber (g) 12.2 0.0 0.0 0.0 7.8 20 2
    Folate (mcg) 27.2 25.0 0.0 1.1 114.7 168 14
    Folate, DFE (mcg) 27.2 25.0 0.0 1.1 114.7 168 14
    Folate, food (mcg) 27.2 25.0 0.0 1.1 114.7 168 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 110.6 0.0 n/a 1.2 0.1 112 9
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 98.0 0.0 n/a 1.5 0.1 100 8
    Glutamic acid (g) 1.1 3.0 n/a n/a 3.3 7 1
    Glycine (g) 0.2 0.3 n/a n/a 1.0 1 0
    Histidine (g) 0.3 0.4 n/a n/a 0.5 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.9 0.9 0.0 0.8 3.4 10 1
    Isoleucine (g) 0.1 0.7 n/a n/a 0.7 2 0
    Lactose (g) 0.0 7.3 n/a 0.0 0.0 7 1
    Leucine (g) 0.3 1.5 n/a n/a 1.4 3 0
    Lysine (g) 0.4 1.3 n/a n/a 0.5 2 0
    Magnesium (mg) 95.3 20.4 1.6 9.9 184.9 312 26
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 4.0 5 0
    Methionine (g) 0.1 0.4 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.1 19.6 0.0 0.0 10.5 30 3
    Niacin (mg) 2.6 0.3 0.1 0.1 1.3 4 0
    Pantothenic acid (mg) 0.7 1.3 0.0 0.1 0.7 3 0
    Phenylalanine (g) 0.3 0.7 n/a n/a 0.8 2 0
    Phosphorus (mg) 272.2 240.8 0.8 4.4 404.8 923 77
    Phytosterols (mg) 54.4 n/a n/a n/a 84.2 139 12
    Polyunsaturated Fat (g) 0.7 3.3 0.0 0.0 55.2 59 5
    Potassium (mg) 2,599.1 313.5 19.2 146.3 516.0 3,594 300
    Proline (g) 1.1 1.5 n/a n/a 0.8 3 0
    Protein (g) 9.8 13.5 0.0 0.1 17.8 41 3
    Retinol (mcg) 0.0 815.6 0.0 0.0 0.0 816 68
    Riboflavin (mg) 1.0 0.3 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.7 43.8 0.0 0.0 7.2 52 4
    Selenium (mcg) 1.4 5.5 0.0 1.3 5.7 14 1
    Serine (g) 0.3 0.8 n/a n/a 1.1 2 0
    Sodium (mg) 27.2 729.3 1.2 30.8 2.3 791 66
    Starch (g) 0.0 0.8 n/a n/a 0.1 1 0
    Stigmasterol n/a n/a n/a n/a 1.2 1 0
    Sucrose (g) 2.0 0.0 n/a 104.0 2.8 109 9
    Sugar (g) 210.6 7.3 1.6 106.7 3.1 329 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.3 0.5 n/a n/a 0.7 2 0
    Tocopherol, alpha (mg) 2.6 0.7 0.0 0.0 0.8 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 2.2 2 0
    Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 24.4 25 2
    Total Fat (g) 2.2 77.8 0.0 0.0 76.3 156 13
    Tryptophan (g) 0.1 0.2 n/a n/a 0.2 1 0
    Tyrosine (g) 0.1 0.7 n/a n/a 0.5 1 0
    Valine (g) 0.3 0.9 n/a n/a 0.9 2 0
    Vitamin A, IU (IU) 898.1 3,051.3 0.0 0.0 23.4 3,973 331
    Vitamin A, RAE (mcg) 40.8 831.6 0.0 0.0 1.2 874 73
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.6 2 0
    Vitamin C (mg) 147.0 0.0 0.0 0.0 1.5 148 12
    Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 57 5
    Water (g) 1,096.0 123.7 6.8 1.5 4.8 1,233 103
    Zinc (mg) 1.0 1.2 0.0 0.0 3.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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